The effect of prior knowledge of test endpoint on non-local muscle fatigue.

INTRODUCTION: If the work duration or volume is known, it is common for individuals to anticipate this challenge by pursuing a strategy that may decrease the initial force output and maintain a force level that ensures a force reserve towards the end of the task. However, it is unknown whether this is a global strategy that is transferred to a non-exercised muscle following fatigue of a contralateral homologous muscle. METHODS: To clarify if prior knowledge of task endpoint has an effect on non-local muscle fatigue (NLMF), 15 male participants (22.4 ± 3.8 years) completed four conditions: (1) KNtest > fatigue (known endpoint after fatigue), (2) UNKtest > fatigue (unknown endpoint after fatigue), (3) KNtest > control (known endpoint without fatigue), (4) UNKtest > control (unknown endpoint without fatigue). For fatigue conditions, a maximal intensity, unilateral knee extension protocol was completed (two sets of 100 s maximal voluntary isometric contractions (MVIC) with 60 s rest between), whereas the control condition involved rest (260 s). The participants were either informed (known (KN) conditions) or not informed (unknown (UNK) conditions) of the duration of a post-intervention strength-endurance test (contralateral knee extension MVIC, ≥30 s). RESULTS: During the strength-endurance test, the UNKtest > fatigue displayed meaningful decreases in force (UNKtest > fatigue 10-12% over first 30 s), which was largest at the 25-30-s period (UNKtest > fatigue 7.4-41.1% from 25 to 1930s) compared to KNtest > fatigue and KNtest > control conditions, respectively. CONCLUSION: Prior knowledge of task endpoint can modify NLMF and affect pacing strategies.

Breathing Techniques Affect Female but Not Male Hip Flexion Range of Motion.

Two protocols were undertaken to help clarify the effects of breathing techniques on hamstrings (hip flexion) range of motion (ROM). The protocols examined effects of breathing conditions on ROM and trunk muscle activity. Protocol 1: Thirty recreationally active participants (15 male, 15 female, 20-25 years) were monitored for changes in single-leg raise (SLR) ROM with 7 breathing conditions before or during a passive supine SLR stretch. Breathing conditions included prestretch inhale, prestretch exhale, inhale-during stretch, exhale-during stretch, neutral, hyperventilation, and hypoventilation before stretch. Protocol 2: Eighteen recreationally active participants (9 male, 9 female, 20-25 years) were monitored for electromyographic (EMG) activity of the rectus abdominus, external obliques, lower abdominal stabilizers, and lower erector spinae while performing the 7 breathing conditions before or during a passive SLR stretch. Control exhibited less ROM (p = 0.008) than the prestretch inhale (7.7%), inhale-during stretch (10.9%), and hypoventilation (11.2%) conditions with females. Protocol 3: Greater overall muscle activity in the prestretch exhale condition was found compared with inhale-during stretch (43.1%↓; p = 0.029) and hypoventilation (51.2%↓; p = 0.049) conditions. As the inhale-during stretch and hypoventilation conditions produced the lowest levels of muscle activity for both sexes and the highest ROM for the females, it can be assumed that both mechanical and neural factors affect female SLR ROM. Lesser male ROM might be attributed to anatomical differences such as greater joint stiffness. The breathing techniques may have affected intra-abdominal pressure, trunk muscle cocontractions, and sympathetic neural activity to enhance female ROM.