Reliability, Familiarization Effect, and Comparisons Between a Predetermined and a Self-Determined Isometric-Squat Testing Protocol.

PURPOSE: This study examined the interday reliability of a predetermined and a self-determined isometric-squat test among youth soccer players. Familiarization effects were evaluated to determine the minimum number of trials necessary to obtain consistent outputs. Finally, differences between protocols were evaluated. METHODS: Thirty-one youth soccer players (mean [SD] age: 13.2 [1.0] y; body mass: 54.1 [3.4] kg; stature: 166.3 [11.2] cm; percentage of estimated adult height: 92.6% [3.6%]) from a top-tier professional academy completed 4 experimental sessions for each protocol: familiarization 1, familiarization 2, test, and retest sessions. Peak force; relative peak force; impulse from 0 to 50 milliseconds, 0 to 100 milliseconds, 0 to 150 milliseconds, and 0 to 200 milliseconds; and rate of force development from 0 to 50 milliseconds, 0 to 100 milliseconds, 0 to 150 milliseconds, and 0 to 200 milliseconds were measured. RESULTS: Both protocols displayed acceptable (intraclass correlation coefficient ≥.75 and coefficient of variation ≤10%) reliability statistics for all metrics apart from rate of force development of any time epoch. Differences were found between familiarization 2 and both test and retest sessions for peak force (P = .034 and .021, respectively) and relative peak force (P = .035 and .005, respectively) across both protocols. CONCLUSIONS: The isometric-squat test is a reliable test among youth soccer players. Two familiarization sessions seem to be sufficient to ensure data stabilization. Outputs between the self-determined and predetermined are comparable; however, the latter seems preferable due to improved testing time efficiency.

Concentric Phase Assistance Enhances Eccentric Peak Power During Flywheel Squats: Intersession Reliability and the Linear Relationship Between Concentric and Eccentric Phases.

BACKGROUND: It remains unknown if flywheel-assisted squats can be reliably utilized to increase power outputs and if such outputs are related. OBJECTIVES: To compare assisted and unassisted flywheel squat peak power outputs, determine their reliability, and analyze the relationship of the delta difference between peak power outputs during the squats. METHODS: Twenty male athletes attended the laboratory 6 times-performing 3 sets of 8 repetitions of assisted and unassisted squats during 2 familiarization sessions and then 3 sets of 8 repetitions during experimental sessions 3 to 6 (2 sessions for unassisted and assisted squat in randomized order, respectively). RESULTS: Concentric and eccentric peak power were significantly greater during assisted squats (both P < .001, d = 1.59, d = 1.57, respectively). Rating of perceived exertion (P = .23) and eccentric:concentric ratio (P = .094) did not differ between squat conditions. Peak power measures obtained excellent reliability, while rating of perceived exertion and eccentric:concentric ratio estimates were rated as acceptable to good, with greater uncertainty. A large to very large correlation (r = .77) was found between concentric and eccentric peak power delta difference of assisted and unassisted squats. CONCLUSIONS: Greater concentric outputs during assisted squats induce greater eccentric outputs and obtain greater mechanical load. Peak power is a reliable metric for monitoring flywheel training, whereas the eccentric:concentric ratio should be used with caution. Eccentric and concentric peak power are strongly related during flywheel squats, evidencing the need to maximize the concentric output to enhance the eccentric output.

Training load responses to football game profile-based training (GPBT) formats: effects of locomotive demands manipulation.

The aim of this study was to compare internal and external load profiles of different game profile-based training (GPBT) formats among elite young football players. Twenty-one participants (age: 18.7 ± 0.6 years) performed three sessions of three GPBT formats, which were matched for training volume but structured with different high-speed running and sprint demands: i) performed along linear paths (GPBT-L); ii) performed as repetitive actions of short distance including many multi-directional changes of direction (GPBT-S) and, iii) a combination of the other two protocols, that is linear high-speed runs and sprint efforts with a single change of direction (GPBT-M). External load outputs were collected using GPS units, physiological and perceptual responses were monitored with heart rate (HR) monitors, and ratings of perceived exertion (RPE), respectively. While no differences were found between formats for HR and RPE, distinct external load profiles were observed for high-speed running (HSD) and sprint distances (SD), (GPBT-L > GPBT-M > GBPT-S, all p < 0.05), and high-intensity acceleration and deceleration efforts (HIE), (GPBT-S > GPBT-M > GPBT-L, all p < 0.05). Moreover, the GPBT-S format was characterized by greater intra-session variability for HSD, SD, and HIE (CV% = 24.2%, 16.5% and 20.4%, respectively) and inter-session variability for HSD and SD (CV% = 10% and 15.7%, respectively) compared to the other two formats. Considering their load profiles and the associated reliability scores, football practitioners can implement GPBT formats interchangeably to elicit necessary internal load responses and selectively to prioritize specific external load outputs.

Implementing High-speed Running and Sprinting Training in Professional Soccer.

High-speed running and sprinting training play an important role in the development of physical capabilities, sport-specific performance and injury prevention among soccer players. This commentary aims to summarize the current evidence regarding high-speed running and sprinting training in professional soccer and to inform its implementation in research and applied settings. It is structured into four sections: 1) Evidence-based high-speed running and sprinting conditioning methodologies; 2) Monitoring of high-speed running and sprinting performance in soccer 3) Recommendations for effective implementation of high-speed running and sprinting training in applied soccer settings; 4) Limitations and future directions. The contemporary literature provides preliminary methodological guidelines for coaches and practitioners. The recommended methods to ensure high-speed running and sprinting exposure for both conditioning purposes and injury prevention strategies among soccer players are: high-intensity running training, field-based drills and ball-drills in the form of medium- and large-sided games. Global navigation satellite systems are valid and reliable technologies for high-speed running and sprinting monitoring practice. Future research is required to refine, and advance training practices aimed at optimizing individual high-speed running and sprinting training responses and associated long-term effects.

Symmetries in Muscle Torque and Landing Kinematics Are Associated With Maintenance of Sports Participation at 5 to 10 Years After ACL Reconstruction in Young Men.

BACKGROUND: Long-term maintenance of sports participation is important for young men undergoing anterior cruciate ligament (ACL) reconstruction. Identifying biomechanical characteristics in patients who achieve this goal can assist in elaborating rehabilitation programs and in identifying successful recovery, but this has rarely been investigated. PURPOSE: To test the association between maintenance of sports participation at 5 to 10 years after ACL reconstruction and measures of force production and landing biomechanics in men. STUDY DESIGN: Cross-sectional study; Level of evidence, 3. METHODS: A total of 30 men who underwent isolated ACL reconstruction were examined. At 5- to 10-year follow-up, associations were tested between reported outcomes of sports maintenance and objective biomechanical measures. The biomechanical tests included isokinetic knee torque and lower limb kinetics and kinematics during landing tasks. Measurements for each limb were conducted separately, and side-to-side symmetry indices (SI) were calculated. Subgroups included SI greater than +10% (ie, extreme positive), SI lower than -10% (ie, extreme negative), and SI between -10% and +10% (ie, symmetric). RESULTS: At follow-up, concentric knee torque in the operated limb correlated with Tegner and Marx scores (r = 0.42-0.47; P ≤ .05). Regarding the SI of knee torque, the highest Tegner, Marx, and KOOS (Knee injury and Osteoarthritis Outcome Score) results were associated with symmetry, as opposed to patients with extreme positive or extreme negative SIs (P < .05). As for landing kinematics, Tegner score negatively correlated with knee range of motion (ROM) in the operated limb (r = -0.38; P ≤ .05). With regard to SI, hip and knee ROM correlated with Tegner, IKDC, and KOOS scores (r = 0.41-0.51; P ≤ .05). Specifically, the highest sports participation levels were associated with achieving symmetric hip and knee ROM but also with extreme positive SIs, as opposed to patients with extreme negative SIs (P < .03), indicating substantially higher ROM in the uninjured limb as compared with the operated limb. CONCLUSION: At 5 to 10 years after ACL reconstruction, maintenance of sports participation was associated with symmetric side-to-side concentric knee torque and with producing greater attenuation of hip and knee ROM during the drop jump landing in the operated limb. Therefore, eccentric load programs that can improve attenuation-phase kinematics during landing tasks may be valuable in addition to concentric training and may facilitate enhanced long-term outcomes.

Perception of changes in bar velocity in resistance training: Accuracy levels within and between exercises.

Velocity-based training is a method used to monitor resistance-training programs based on repetition velocities measured with tracking devices. Since velocity measuring devices can be expensive and impractical, trainee's perception of changes in velocity (PCV) may be used as a possible substitute. Here, 20 resistance-trained males first completed 1 Repetition Maximum (RM) tests in the bench-press and squat. Then, in three counterbalanced sessions, participants completed four sets of eight repetitions in both exercises using 60%1RM (two-sessions) or 70%1RM. Starting from the second repetition, participants reported their PCV of each repetition as a percentage of the first repetition. Accuracy of PCV was calculated as the difference between PCV and actual changes in velocity measured with a linear-encoder. Three key findings emerged. First, the absolute error in the bench-press and squat was ≈5.8 percentage-points in the second repetition, and increased to 13.2 and 16.7 percentage-points, respectively, by the eighth repetition. Second, participants reduced the absolute error in the second 60%1RM session compared to the first by ≈1.7 in both exercises (p ≤ 0.007). Third, participants were 4.2 times more likely to underestimate changes velocity in the squat compared to the bench-press. The gradual increments in the absolute error suggest that PCV may be better suited for sets of fewer repetitions (e.g., 4-5) and wider velocity-loss threshold ranges (e.g., 5-10%). The reduced absolute error in the second 60%1RM session suggests that PCV accuracy can be improved with practice. The systematic underestimation error in the squat suggests that a correction factor may increase PCV accuracy in this exercise.

Validity and reliability of a standalone low-end 50-Hz GNSS receiver during running.

The aim of the investigation was to verify the validity and reliability of a low-end 50-Hz Global Navigation Satellite System receiver (GNSSr) for different soccer-specific run distances and average speed assessments. Six soccer players were assessed on two different days while performing eight different running paths with changes of direction for a final total of 44 runs. During the runs, each participant was equipped with the GNSSr, while the time for each single run was recorded using a photocell gate. Reference vs. receiver assessment correspondences for distance and average speed were evaluated by calculating the standard error of the estimate (SEE), coefficient of variation (CV), and mean bias. Residual vs. predicted value comparison was performed by means of Bland-Altman plots. Finally, calculating the intra-class correlations coefficient (ICC) assessed the test-retest reliability of the measurement. Receiver distance assessment showed an SEE of 0.52 m (0.73%), and mean bias of 0.06 m. Receiver average speed assessment showed an SEE of 0.02 m·s-1 (0.74%) and mean bias of 0.001 m·s-1. The Bland-Altman plot showed a small difference between the two assessments with the 95% limits of agreement=±1.08 m/0.046 m·s-1. Receiver distance/speed assessment was found to be reliable, with ICC=0.999. In spite of its low cost, the new low-end GNSSr provides valid and reliable assessments of distance and average speed for young adults performing several standardized running actions of differing lengths within delimited setup spaces.

The Validity and Between-Unit Variability of GNSS Units (STATSports Apex 10 and 18 Hz) for Measuring Distance and Peak Speed in Team Sports.

The aims of this study were (i) to investigate the criterion validity (vs. gold standard measurements) of the 10 and 18 Hz STATSports Apex units for measuring distances and peak speed (Vpeak) outcomes and (ii) to investigate the between-unit variability. Twenty university students were enrolled in the study (age 21 ± 2 years, weight 72 ± 6 kg, and height 1.76 ± 0.05 m). The criterion validity was tested by comparing the distances recorded by the units with ground truth reference (400-m trial, 128.5-m circuit, and 20-m trial). Vpeak values were compared with those determined by a gold standard criterion device (Stalker ATS Radar Gun) during a linear 20-m sprint. The distance biases for the Apex 10 Hz in the 400-m trial, 128.5-m circuit, and 20-m trial were 1.05 ± 0.87%, 2.3 ± 1.1%, and 1.11 ± 0.99%, respectively, while for the Apex 18 Hz the biases were 1.17 ± 0.73%, 2.11 ± 1.06%, and 1.15 ± 1.23%, respectively. Vpeak measured by the Apex 10 and 18 Hz were 26.5 ± 2.3 km h-1 and 26.5 ± 2.6 km h-1, respectively, with the criterion method reporting 26.3 ± 2.4 km h-1, with a bias of 2.36 ± 1.67% and 2.02 ± 1.24%, respectively. This study is the first to validate and compare the STATSports Apex 10 and 18 Hz. Between-analysis (t-test) for total distance and Vpeak reported non-significant differences. Apex units reported a small error of around 1-2% compared to the criterion distances during 400-m, 128.5-m circuit, 20-m trials, and Vpeak. In conclusion, both units could be used with confidence to measure these variables during training and match play.

Isokinetic moment curve abnormalities are associated with articular knee lesions.

The aim of this study was to test whether lesions of the medial meniscus (MM) and of the anterior cruciate ligament (ACL) are associated with specific abnormalities of isokinetic moment curves (IMCs). Fifty-four young adults (20 active healthy people, and 34 patients with unilateral knee injuries) were assessed through knee extensor and flexor isokinetic tests at 60°/s. Qualitative IMC analysis was performed using a novel classification system which identified three distinct abnormal shapes. The chi-squared (χ2) test was used to determine the inter-individual and intra-individual differences between the groups. Quantitative IMC inter-group comparisons were performed by a one-way analysis of variance (ANOVA). Knees with MM and ACL lesions were consistently associated with IMC shape irregularities (p<0.001) and with abnormal quantitative scores (p<0.001). More specifically, knees with isolated ACL lesions and knees with combined ACL and MM lesions presented similar distribution of knee extensor and flexor IMC irregularities, which was not present in knees with isolated MM lesions. A possible association between specific knee pathologies and IMC irregularities was identified (all p<0.05). In conclusion, different knee pathologies may be associated with different qualitative IMCs, which could be used as an additional presentation tool in clinical settings.

Vibration effect on ball score test in international vs. national level table tennis.

In table tennis, motor skills are crucial for discriminating player level. However, there is a dearth of studies exploring the impact of a vibrational stimulus on performance. Thirty-four male players (age 25±2 years; body mass index, BMI 23.4±1.2 kg·m -2 ) participated in the study. Seventeen played at international level (IL), while the remaining 17 played at national level (NL). The participants underwent a ball-handling test, the ball score, before (PRE) and after (POST) a vibrational stimulus. Intra-class correlation (ICC) for the ball score result showed good reliability (ICC 0.87 for IL and 0.80 for NL). Repeated measures ANOVA showed differences between groups for ball score (p=0.000) and a significant group×time interaction (p=0.004). Better performances were observed for the IL group than for the NL group, significantly only for POST. Vibration produced positive and negative effects in IL and NL groups, respectively.

Improving fitness of elite handball players: small-sided games vs. high-intensity intermittent training.

The present study was designed to compare the effects of high-intensity intermittent training (HIIT) and small-sided games (SSGs) training on fitness variables of elite handball players. Eighteen highly trained players (mean age ± SD: 25.6 ± 0.5 years) were assigned to either HIIT or SSGs group training protocols twice per week for 8 weeks. The HIIT consisted of 12-24 × 15 seconds of high-intensity runs interspersed by 15 seconds of recovery. The SSGs training consisted of 3 against 3 small-sided handball games. Both training methods were matched for exercise duration and recovery at each training session. Before and after 8-week training, the following fitness variables were assessed-speed: 10- and 20-m sprint time, agility: handball agility specific test (HAST), upper arm strength: 1 repetition maximum (1RM) bench press test, lower limb power: counter-movement jump tests with (CMJarm) and without (CMJ) arm movement, and aerobic fitness (yo-yo intermittent recovery test level 1 [YYIRTL1]). Significant improvement was found in the YYIRTL1 (23.3 and 26.3%, respectively), 10-m sprint (2.3 and 4.1%, respectively) and 20-m sprint (2.1 and 4%, respectively), HAST (1.1 and 2.2%, respectively), 1RM bench press (6.8 and 12.3%, respectively), CMJ (7.4 and 10.8%, respectively), and CMJarm (6.4 and 8.9%, respectively) following training in both groups (p ≤ 0.05 for all). There was a significantly greater improvement in 10- and 20-m sprint, HAST, 1RM, CMJ, and CMJarm following the SSGs training compared with the HIIT (p ≤ 0.05 for all). These results indicated that both HIIT and SSGs are effective training methods for fitness development among elite adult handball players. However, SSGs training may be considered as the preferred training regimen for improving handball-specific fitness variables during the in-season period.