Muscle activation and length changes during two lunge exercises: implications for rehabilitation.

Eccentric exercises are commonly used as a treatment for various muscle and tendon injuries. During complex motions such as the forward lunge, however, it is not always clear which muscles may be contracting eccentrically and at what time. Because this exercise is used during rehabilitation, the purpose of this investigation was to determine what type of contractions take place during two different types of forward lunge and assess the implications for rehabilitation. Five experienced athletes performed five cycles for each of the walking and jumping forward lunges. Motion analysis was used to calculate the shortening or elongation of each muscle based on the change of position of their origin and insertion points during the lunge. Electromyography of the lateral hamstrings, rectus femoris and lateral gastrocnemius was combined with the muscle length change data to determine when isometric, concentric and eccentric activations occur during the lunge. Eccentric contractions in both the quadriceps and gastrocnemius were observed during the lunge. No hamstring eccentric contractions were found; however, the hamstrings showed isometric contractions during the first part of the stance phase.

Calcitonin gene related peptide and neuropeptide Y in skeletal muscle after eccentric exercise: a microdialysis study.

OBJECTIVES: To detect neuropeptides in human skeletal muscle at rest and after eccentric exercise. METHOD: Eight healthy subjects participated in the study. Microdialysis of the distal part of the vastus lateralis of the quadriceps muscle and pain evaluation were performed immediately after eccentric exercise, after two days, and at rest. Calcitonin gene related peptide (CGRP) and neuropeptide Y (NPY), representatives of the sensory and autonomic nervous system, were analysed by radioimmunoassay. RESULTS: Overall, the measured concentrations were low, some even below the limit of detection. At rest, CGRP was detected in two of seven samples, but after eccentric exercise it was detected in 27 of 30 samples. At rest, all NPY concentrations were below the limit of detection, but after exercise it was found in six of 30 samples. CONCLUSION: The significant increase in detectability of CGRP after eccentric exercise may be related to the increased experience of pain. Therefore the occurrence of CGRP after heavy eccentric exercise may be associated with the regulation of delayed onset muscle soreness and possibly also the stimulation of tissue regeneration.

Amplitude and timing of electromyographic activity during sprinting.

The aim of this study was to make descriptive analyses of the muscle activities in the lower extremity during maximal sprinting. Nine healthy sprinters were examined during maximal sprinting using telemetric electromyography (EMG). Seven muscles of the lower extremities were investigated: biceps femoris, medial hamstrings (semimembranosus and semitendinosus), rectus femoris, gluteus maximus, tibialis anterior, lateral gastrocnemius and medial gastrocnemius. The recorded EMG levels during running were expressed as percentage of maximum voluntary isometric contractions (%max EMG). For each muscle, the normalized EMG was plotted during the whole running stride cycle and is presented for each muscle. The reason for using this method is to show that it is possible to compare different muscle activities in a runner as well as to make comparisons between runners. Lateral and medial hamstrings and gluteus maximus showed similar activities with peak levels of EMG during foot-strike. Rectus femoris had a two-peak activity, with one peak at the middle of the stance phase and the other during the swing phase. The tibialis anterior also showed a two-peak activity, but with the peaks at the beginning of the swing phase and just before foot-strike. The highest activities of the medial and lateral gastrocnemius occurred just before toe-off.

Hamstring injuries in sprinters. The role of concentric and eccentric hamstring muscle strength and flexibility.

Eleven sprinters with recent hamstring injuries were compared with nine uninjured runners. The flexibility of the hamstrings and the eccentric and concentric muscle torque were measured in the hamstrings and quadriceps muscles at different angular velocities. Sprinters with a previous hamstring injury had significantly tighter hamstrings than uninjured sprinters had. The uninjured sprinters had significantly higher eccentric hamstring torques at all angular velocities. They also had significantly higher concentric quadriceps and hamstring torques at 30 deg/sec but not at higher velocities. Sprinters with a history of hamstring injury thus differed from uninjured runners, being weaker in eccentric contractions and in concentric contractions at low velocities.