ABSTRACT
Research on studying influence of the rate of muscular training in conditions of additional resistive resistance to breath on a level of physical working capacity, aerobic productivity and a functional condition of system of breath was performed. It is shown, that regular muscular loadings in a combination to resistive resistance to breath in a mode of an interval exposition provide an increase of profitability and efficiency of functioning of breathing system as expressed in increase of expiratory force respiratory muscles, rationalization of parity of volumetric-time parameters of breath pattern that promotes more effective gas exchange and decrease in power cost of respiratory movements and as a result leads to increase in aerobic productivity and growth of the general and special working capacity. At continuous exposition of resistive resistance against a background of muscular training, the increase of inspiratory force of respiratory muscles, increase of functional capacity of system of breath were revealed at physical activity as well as a significant gain of the general physical working capacity.
Subject(s)
Breathing Exercises , Forced Expiratory Flow Rates/physiology , Physical Endurance/physiology , Pulmonary Gas Exchange/physiology , Respiratory Muscles/physiology , Adolescent , Adult , Humans , MaleABSTRACT
Potentiality of an increased elastic resistance to respiratory movements in improving the functional conditioning of young athletes was evaluated. Training with increased elastic resistance to respiration brought about gains in strength and endurance of the respiratory muscles, growth of the maximal oxygen consumption, work ability, and special physical fitness of athletes.
Subject(s)
Football/physiology , Physical Endurance , Physical Fitness , Respiratory Muscles/physiology , Respiratory Physiological Phenomena , Adolescent , Humans , Male , Oxygen Consumption , Physical Endurance/physiologyABSTRACT
The work had a purpose to study benefits of aromatic blends of tonic and relaxing essences and functional music on some of the psychophysiological properties of the human functional state and motor activeity. Participants were 30 sprinters (18-22 y.o. males) having the first-class and master ranks. The psychophysiological indices of the athletes' functional state were evaluated with the use of the "CAH" and Spilberger situational anxiety tests, calculated Cardeu vegetative index, time for simple motor reaction and reaction to a moving object. Motor activity was evaluated by top running speed determined with a photo-electronic time-keeper and by duration of pedaling on bicycle ergometer at maximal power. The running step parameters were recorded with electropodography. It was shown that the positive effect of the aromatic essence blends and functional music on motor activity developed fairly rapidly but did not last long. The article discusses features and possible ways the aromatic blends and music effect human organism.
