Validation of the BodyGem hand-held calorimeter.

OBJECTIVE: To assess the validity and reliability of a hand-held indirect calorimeter. DESIGN: Resting metabolic rate (RMR) was measured on two separate mornings. SUBJECTS: A heterogeneous sample of 41 healthy adults. MEASUREMENTS: RMR using both a metabolic cart (Sensormedics 2900, SM-2900) and a hand-held indirect calorimeter (BodyGem, BG). RESULTS: There were no trial-to-trial differences in RMR measured by the BG (6756+/-163 vs 6697+/-163 kJ/day) or the SM-2900 (6400+/-163 vs 6396+/-167 kJ/day). RMR measured by the BG was significantly higher than that measured by the SM-2900 during both trials. In a sample of 10 subjects, the energy cost of holding the BG in position was determined to be (0.17+/-0.04 kJ/min, or 255+/-84 kJ/day). After applying this adjustment, the differences between systems were no longer significant during trial 1 (mean difference=101+/-67 kJ/day) or trial 2 (46+/-75 kJ/day). In overweight and obese individuals, RMR measured by the BodyGem was more accurate than that estimated by the Harris-Benedict equations. CONCLUSION: The BodyGem provides valid and reliable measurements of RMR. The BodyGem produces significantly higher values than the Sensor Medics 2900 indirect calorimeter, with the increase largely due to an increased energy demand required to hold the BG in position.

Creatine supplementation and health variables: a retrospective study.

PURPOSE: Long-term safety of creatine supplementation has been questioned. This retrospective study was performed to examine markers related to health, the incidence of reported side effects and the perceived training benefits in athletes supplementing with creatine monohydrate. METHODS: Twenty-six athletes (18 M and 8 F, 24.7 +/- 9.2 y; 82.4 +/- 20.0 kg; 176.5 +/- 8.8 cm) from various sports were used as subjects. Blood was collected between 7:00 and 8:30 a.m. after a 12-h fast. Standard clinical examination was performed for CBC and 27 blood chemistries. Testosterone, cortisol, and growth hormone were analyzed using an ELISA. Subjects answered a questionnaire on dietary habits, creatine supplementation, medical history, training history, and perceived effects of supplementation. Body mass was measured using a medical scale, body composition was estimated using skinfolds, and resting heart rate and blood pressure were recorded. Subjects were grouped by supplementation length or no use: Gp1 (control) = no use (N = 7; 3 F, 4 M); Gp2 = 0.8-1.0 yr (N = 9; 2 F, 7 M); and Gp3 = 1(+) (N = 10; 3 F, 7 M). RESULTS: Creatine supplementation ranged from 0.8--4 yr. Mean loading dose for Gp2 and Gp3 was 13.7 +/- 10.0 and the maintenance dose was 9.7 +/- 5.7 g.d(-)1. Group differences were analyzed using one-way ANOVA. CONCLUSIONS: Expected gender differences were observed. Of the comparisons made among supplementation groups, only two differences for creatinine and total protein (P < 0.05) were noted. All group means fell within normal clinical ranges. There were no differences in the reported incidence of muscle injury, cramps, or other side effects. These data suggest that long-term creatine supplementation does not result in adverse health effects.

The effects of breathing supplemental oxygen during altitude training on cycling performance.

To compare the training effects of doing high intensity intervals at 1,840 m in a normoxic vs. hyperoxic environment, eight cyclists (NORM) performed intervals on ergometers 3d/wk while breathing normoxic gas (P1O2 = 128 Torr), and seven subjects (HYPER) performed identical intervals at the same relative workload while breathing hyperoxic gas (P1O2 = 156 Torr). HYPER subjects were able to train at a higher percentage of their altitude lactate inflection point than were NORM subjects (HYPER = 126+/-2%, NORM = 109+/-3% p<0.05). Improvements in power output at maximal steady state (NORM = 8 W, HYPER = 20 W,) and improvement in time to complete a 120 kJ cycling performance test (NORM = 2 s, HYPER = 15 s) were significant in the HYPER group pre- vs. post-training (p<0.05) while the NORM group exhibited no significant changes. No significant changes in power output at lactate inflection point were seen in either group (NORM = -12 W, HYPER = +11 W). The results demonstrate that while training at moderate altitude, breathing hyperoxic gas vs. ambient air allows for higher training intensities and this higher intensity training results in significant improvements in maximal steady state power output and time to complete a 120 kJ performance test.

Effect of altitude training on serum creatine kinase activity and serum cortisol concentration in triathletes.

In this investigation we evaluated the effect of a 5-week training program at 1860 m on serum creatine kinase (CK) activity and serum cortisol concentration in national-caliber triathletes for the purpose of monitoring the response to training in a hypobaric hypoxic environment. Subjects included 16 junior-level female (n = 8) and male (n = 8) triathletes who were training for the International Triathlon Union (ITU) World Championships. After an initial acclimatization period, training intensity and/or volume were increased progressively during the 5-week altitude training camp. Resting venous blood samples were drawn at 0700 hours following a 12-h overnight fast and were analyzed for serum CK activity and serum cortisol concentration. Subjects were evaluated before [7-10 days pre-altitude (SL 1)] and after [7-10 days post-altitude (SL 2)] the 5-week training camp at 1860 m. At altitude, subjects were evaluated within 24-36 h after arrival (ALT 1), 7 days after arrival (ALT 2), 18 days after arrival (ALT 3), and 24-36 h prior to leaving the altitude training camp (ALT 4). A repeated-measures analysis of variance was used to evaluate differences over time from SL 1 to SL 2. Compared to SL 1, serum CK activity increased approximately threefold (P < 0.05) within the initial 24-36 h at altitude (ALT 1), and increased by an additional 70% (P < 0.05) after the 1st week of altitude training (ALT 2). Serum CK activity remained significantly elevated over the duration of the experimental period compared to pre-altitude baseline levels. Serum cortisol concentration was increased (P < 0.05) at the end of the 5-week altitude training period (ALT 4) relative to SL 1, ALT 1 and ALT 3. These data suggest that: (1) the initial increase in serum CK activity observed in the first 24-36 h at altitude was due primarily to acute altitude exposure and was independent of increased training intensity and/or training volume, (2) the subsequent increases in serum CK activity observed over the duration of the 5-week altitude camp were probably due to the combined effects of altitude exposure and increased training load, and (3) the increase in serum cortisol concentration observed at the end of the altitude training camp reflects the additive effect of 5 weeks of altitude exposure in combination with a progressively increased training intensity and/or volume.

Physiological profiles of elite off-road and road cyclists.

There are minimal scientific data describing international caliber off-road cyclists (mountain bikers), particularly as they compare physiologically with international caliber road cyclists. Elite female (N = 10) and male (N = 10) athletes representing the United States National Off-Road Bicycle Association (NORBA) Cross-Country Team were compared with elite female (N = 10) and male (N = 10) athletes representing the United States Cycling Federation (USCF) National Road Team. Submaximal and maximal exercise responses were evaluated during the "championship" phase of the training year when athletes were in peak condition. All physiological tests were conducted at 1860 m. Among the female athletes, physiological responses at lactate threshold (LT) and during maximal exercise (MAX) were similar between NORBA and USCF cyclists with two exceptions: 1) USCF cyclists demonstrated a significantly greater (P < 0.05) absolute (16%) and relative (10%) maximal aerobic power, and 2) MAX heart rate was significantly higher (P < 0.05) for the USCF athletes (6%). Among the male athletes, physiological responses at LT and MAX were similar between NORBA and USCF cyclists with two exceptions: 1) USCF cyclists produced significantly greater (P < 0.05) absolute (18%) and relative (16%) power at LT, and 2) USCF cyclists produced significantly greater (P < 0.05) absolute (12%) and relative (10%) power at MAX. These data suggest that, in general, elite off-road cyclists possess physiological profiles that are similar to elite road cyclists.

The effects of albuterol on power output in non-asthmatic athletes.

The purpose of this study was to evaluate the effect of the beta 2-agonist albuterol (salbutamol) at twice the normal dosage (360 micrograms) on power output during a 30-second Wingate test and pulmonary function in highly trained cyclists (4 category 1 and 10 category II U.S.C.F. track cyclists). The cyclists did not have a history of exercise induced bronchial spasms, and a 5 step methacholine challenge confirmed all subjects to be non-asthmatic. The project was performed in a random block, double blind design. Twenty minutes before the 30-second Wingate cycle ergometer exercise, albuterol (90 micrograms per dose) or a saline placebo was administered by inhaler in 4 metered doses. Pulmonary function tests were performed at rest, 20 minutes post-inhalation, and 5, 10, 15 minutes post-exercise. After a standard warm-up, a 30-second Wingate anaerobic power test was performed on a cycle ergometer at a resistance of 0.10 kg (kg body mass)-1. Multi-variate ANOVA revealed no significant difference between the albuterol and placebo treatment for the anaerobic power measures: peak power (1,136.7 +/- 40.9 vs 1,124.8 +/- 39.8 W, mean +/- s.e.), total work (27,213.6 +/- 653.1 vs 27,093.3 +/- 677.4j), time to peak power (4.5 +/- 0.2 vs 4.8 +/- 0.5 s), and fatigue index (16.5 +/- 1.8 vs 16.6 +/- 1.8 W.s-1). Peak heart rate (181.6 +/- 3.7 vs 181.4 +/- 3.8 bpm), or blood lactate (14.0 +/- 0.9 vs 13.8 +/- 0.8 mmol.l-1) 3 min after the exercise bout were not significantly different between treatments.(ABSTRACT TRUNCATED AT 250 WORDS)

Endocrine responses to overreaching before and after 1 year of weightlifting.

Nine elite male junior weightlifters (mean age 17.6 +/- 0.3 yrs) performed weightlifting tests before (Test 1) and after (Test 2) 1 week of increased training volume (overreaching) and repeated the protocol after 1 year of their training program. Strength increased by Year 2 (p < 0.05) but did not change during either week of increased training volume. The 1-week overreaching stimulus resulted in attenuated exercise-induced testosterone concentrations during Year 1, but augmented exercise-induced testosterone concentrations during Year 2. Testosterone concentrations at 7 a.m. decreased for only Year 1. For both years, the 1-week overreaching stimulus increased cortisol at 7 a.m, indicative of the increased training volumes. Testosterone/cortisol was not affected by increased training volume for either year. One year of chronic weightlifting and prior exposure to the overreaching stimulus appears to decrease the detrimental effects of stressful training on the endocrine system.

Validity and reliability of the Cosmed K2 instrument.

The purpose of this study was to measure the validity and reliability of a portable telemetry system (Cosmed K2) for measurement of oxygen consumption (VO2) during a laboratory exercise test at submaximum and maximum intensities. Twenty subjects performed three testing sessions on a treadmill on three consecutive days. Each testing session consisted of a submaximal and a maximal exercise test. On one day, VO2 was determined with the conventional Douglas bag method, and on the other two days, VO2 was determined using the Cosmed K2 system. Utilization of the Douglas bag method or the Cosmed K2 was randomly assigned. The results indicated that the Cosmed K2 instrument is reliable and valid (p > 0.05) for measurement of VO2 (l.min-1) during laboratory exercise testing at submaximum and maximum intensities. The assumption made by the K2 apparatus of a constant respiratory gas exchange ratio (R) of 1.00 did not have a significant influence on VO2 measurements.

Endocrine and performance responses to high volume training and amino acid supplementation in elite junior weightlifters.

To examine the effects of 1 week of high volume weightlifting and amino acid supplementation, 28 elite junior male weightlifters received either amino acid (protein) or lactose (placebo) capsules using double-blind procedures. Weightlifting test sessions were performed before and after 7 days of high volume training sessions. Serum concentrations of testosterone (Tes), cortisol (Cort), and growth hormone (GH) as well as whole blood lactate (HLa) were determined from blood draws. Lifting performance was not altered for either group after training, although vertical jump performance was not altered for either group after training, although vertical jump performance decreased for both groups. Both tests elicited significantly elevated exercise-induced hormonal and HLa concentrations. Significant decreases in postexercise hormonal and HLa concentrations from Test 1 to Test 2 were observed for both groups. Tes concentrations at 7 a.m. and preexercise decreased for both groups from Test 1 to Test 2, while the placebo group exhibited a decreased 7 a.m. Tes/Cort. These data suggest that amino acid supplementation does not influence resting or exercise-induced hormonal responses to 1 week of high volume weight training, but endocrine responses did suggest an impending over-training syndrome.

Performance measures, blood lactate and plasma ammonia as indicators of overwork in elite junior weightlifters.

The effects of short-term overwork on performance measures, blood lactate, and plasma ammonia concentrations were examined in 28 elite junior weightlifters who participated in a 2 wk high volume resistance training camp. Performance testing (maximum effort vertical jump test and snatch lift) and blood chemistry analyses (ammonia and lactate) were conducted before (T1) and after (T2) 7 d of high volume training (2-3 workouts/d). Blood samples were collected from an antecubital vein at rest, preexercise, 5 min postexercise, and 15 min postexercise at T1 and T2. Results indicated a significant decrease from T1 to T2 in the maximum effort vertical jump test while the snatch lift test yielded no difference across time. Blood lactate and ammonia concentrations were significantly lower at 5 min postexercise at T2 while resting ammonia concentrations were significantly elevated at T2 compared to corresponding measures at T1. These data suggest possible early symptoms of overwork at T2 (decrease in performance of the maximum effort vertical jump test and the elevated resting ammonia concentrations); however, lower 5 min postexercise concentrations of lactate and ammonia at T2 indicated a positive adaptation to the 1 wk high volume resistance training period.

Acute hormonal responses in elite junior weightlifters.

To date, no published studies have demonstrated resistance exercise-induced increases in serum testosterone in adolescent males. Furthermore, few data are available on the effects of training experience and lifting performance on acute hormonal responses to weightlifting in young males. Twenty-eight junior elite male Olympic-style weightlifters (17.3 +/- 1.4 yrs) volunteered for the study. An acute weightlifting exercise protocol using moderate to high intensity loads and low volume, characteristic of many weightlifting training sessions, was examined. The exercise protocol was directed toward the training associated with the snatch lift weightlifting exercise. Blood samples were obtained from a superficial arm vein at 7 a.m. (for baseline measurements), and again at pre-exercise, 5 min post-, and 15 min post-exercise time points for determination of serum testosterone, cortisol, growth hormone, plasma beta-endorphin, and whole blood lactate. The exercise protocol elicited significant (p less than or equal to 0.05) increases in each of the hormones and whole blood lactate compared to pre-exercise measures. While not being significantly older, subsequent analysis revealed that subjects with greater than 2 years training experience exhibited significant exercise-induced increases in serum testosterone from pre-exercise to 5 min post-exercise (16.2 +/- 6.2 to 21.4 +/- 7.9 nmol.l-1), while those with less than or equal to 2 years training showed no significant serum testosterone differences. None of the other hormones or whole blood lactate appear to be influenced by training experience.(ABSTRACT TRUNCATED AT 250 WORDS)

Recovery of dynamic muscular endurance.

Recovery of the rate of dynamic muscular endurance was measured in two groups of college-aged males. Subjects were required to perform elbow flexion (between the angles of 70 and 170 degrees) for as long as possible at the rate of 38 contractions/min while loaded with 1/6 of their maximum isometric strength (MVC). The task was terminated when the subject fell four contractions behind the required cadence or failed to complete two successive contractions. Subsequent to the task the subject was given a predetermined rest period after which a second fatigue bout to failure was performed. The rest intervals for Gp I (n = 22) were 5, 15, 45, 135, 405, and 1215 seconds, while the rest intervals for Gp II (n = 17) were 10, 30, 90, 270, 810, and 2550 s. Each subject completed six recovery intervals with the order of administration assigned at random. The percentage of recovery was calculated by dividing the exercise time of the first bout into the time of the second bout. These normalized data for the two groups were combined for analysis providing a 12 point recovery curve. The percentage of recovery ranged from 15.4% after 5 s to 91.8% after 2550 s. Analysis of the data revealed that the recovery pattern of dynamic muscular endurance progressed very rapidly initially, reached 50% at approximately 2 min and 15 s and was slightly less than 90% complete at 20 min. Exponential analysis of these data yielded a three-component curve.

Fluorometric assays for DNA deposited on filters.

Procedures for collecting DNA from dilute solutions as small spots of the insoluble cetyltrimethylammonium salt deposited on either glass fiber or Millipore filters are described. This method of concentration facilitates the fluorescent assay of DNA, either by a microreaction in which the spots on glass fiber are punched out, reacted with a small volume of 3,5-diaminobenzoic acid, and then assayed in a microcuvette or, alternatively, by spotting the DNA onto black Millipore filters and soaking these in ethidium bromide so that the fluorescence of each spot can be measured by direct scanning. These methods are capable of detecting DNA amounts as low as, respectively, 50 and 10 ng. The most important advantage in this procedure is not, however, its intrinsic sensitivity but, rather, the ability to recover and assay DNA from very dilute solutions. The use of silver both to stain DNA on filters and to enhance the sensitivity of the 4',6-diamidino-2-phenylindole fluorescence method of estimating DNA is also briefly described.

Paraplegic use of the Orlau swivel walker: case report.

This case report describes the characteristics, biomechanics, fitting, training, advantages, and disadvantages of the Orlau swivel walker. Advantages of the walker include stability, easy mobility, and the ability of the wearer to ambulate with free hands. Disadvantages include slow velocity of locomotion, comparative metabolic inefficiency, awkwardness of getting into and from the standing position, and inability to be used on uneven surfaces. In a comparison of the metabolic costs and efficiency of the Orlau swivel walker, bilateral knee-ankle-foot orthoses, and a wheelchair, the swivel walker was least efficient (1.9ml O2/kg/m) in comparison to the knee-ankle-foot orthoses (0.9ml O2/kg/m) and the wheelchair (0.18ml O2/kg/m). However, in evaluating a means of locomotion, various factors besides metabolic costs need to be considered; these include efficiency, velocity, the physiologic and psychologic benefits of standing, and the patient's needs. When considering all these factors for an individual patient, the swivel walker may be an effective device for meeting the needs of many individuals with spinal cord injury.

Effect of fatigue level on rate of force development by the grip-flexor muscles.

Fifteen college-age males were tested for maximum voluntary contraction (MVC) of the grip flexors and were then subjected to five trials in which their strength levels were degraded to either 80%, 60%, or 40% MVC. Immediately following the fatigue bout, the subject released his grip and upon command attempted to squeeze as rapidly and forcefully as possible. Testing was also administered under a non-fatigued state (1.00 MVC); every subject was tested under each condition with the order of administration assigned at random. The data were analyzed based upon the amount of force generated at 4, 8, 16, 32, 64, 128, 256, and 512 ms following the initial deflection from the baseline. All values were normalized by dividing the force expressed by the maximum force developed under that condition at 512 ms. The data analysis revealed that for each fatigue level the pattern of force uptake was sigmoidal; however, differences in normalized force were observed among fatigue levels at 64 and 128 ms. In general, at those time intervals there was an inverse relationship between fatigue level and expressed force. Analysis of the force velocities revealed that during the period from 8 to 64 ms, the rate of tension uptake was adversely affected as the level of fatigue was increased.

A biomechanical analysis of the Olympic-style flatwater kayak stroke.

To investigate the biomechanics of flatwater kayaking, the technique of nine Olympic caliber K-1 paddlers was analyzed using cinematographic and computer procedures. Results indicated that, during paddle-water contact, the horizontal arm action was one of push-then-pull with the push coming from the arm farthest from the water (thrust segments) followed by the pull coming from the arm closest to the water (draw segments). During this action, the center of paddle rotation shifted up the paddle shaft as the stroke progressed, which increased the time the paddle was in the power phase of the stroke. The horizontal movement patterns of the individual segments indicated that the push was accomplished by an integrated movement of the thrust wrist and elbow, with minimal shoulder involvement. Subsequently, the pull was accomplished by an integrated movement of the draw wrist, elbow, shoulder, as well as the thrust shoulder. During the latter stages of water contact, since the performers were unable to generate additional useful power, the paddle was rapidly withdrawn to avoid dragging. Subject stability in the frontal plane was maintained by shifting the body mass toward the water contact side at paddle entry and away from it at exit. This action opposed the vertical forces produced as a by-product of the stroke. The final outcome of this stroke technique was the maintenance of the body center of gravity velocity while the boat oscillated under the performer.