Effect of Skiing on Physical Performance, Pain, and Quality of Life Based on Gender.

CONTEXT: Identifying gender-specific differentiation in each sport type is significant. In this way, sport- and gender-specific gains can be predicted. Therefore, this study aimed to examine the effects of skiing on physical performance, pain, quality of life, and gender-based differentiation. DESIGN: Crossover trial. METHODS: Sixty-eight volunteers, between 18 and 25 years of age, with no history of severe trauma in the spine and extremities, participated in our study. The skiers group consisted of licensed athletes (17 males and 17 females) who did active skiing for at least the past 2 years, the control group consisted of nonathletic and age-matched participants with no skiing experience (17 males and 17 females). Step test, vertical jump test, Flamingo balance test, hand-grip strength, and back-leg-chest strength measurements were performed to evaluate physical performance. Visual Analog Scale, McGill Pain Questionnaire, and Oswestry Low Back Pain Disability Questionnaire were used to evaluate pain experience. Quality of life was evaluated with Short Form-36 (SF-36). RESULTS: Compared to the sedentary controls, VAS-activity and Oswestry Disability Index scores were lower; and aerobic performance, balance, hand-grip strength, back-leg-chest strength, and quality of life (SF-36-general health, SF-36-vitality, SF-36-mental health, and SF-total score) were higher in skiers. Skiing was found to be effective in eliminating gender-based differentiation of the variables of hand-grip strength, pain, and quality of life; however, back-leg-chest strength and anaerobic performance variables were found to be ineffective in eliminating gender differentiation. CONCLUSIONS: Skiing allows that the individual increases physical performance and quality of life. It can also minimize gender-based differentiation of certain variables, such as muscular force, pain, and quality of life.

Muscle activation of the upper trapezius and functional typing performance during computer typing task: A comparison of two different wrist immobilization methods.

BACKGROUND: The aim of this study was to examine the effect of two different wrist immobilization methods on the muscle activation of the upper trapezius muscle and functional typing performance during computer typing tasks in office workers. METHODS: The study was conducted on 11 healthy office workers. The study subjects were asked to type on a computer for 5 min (1) without splint or taping, (2) with a splint, (3) with rigid taping which limits the wrist flexion at the dominant side. The upper trapezius muscle activation was recorded by surface EMG during the task. The mean values obtained from EMG were normalized according to Maximum Voluntary Isometric Contraction (MVIC), comparisons were made according to %MVIC. RESULTS: The office workers' mean age was 27.45 ± 3.64 years. There was no significant difference in immobilization methods between %MVIC on dominant (p = .508) and non-dominant (p = .213) sides. The upper trapezius of the non-dominant side showed higher electromyographic activity when the subjects used a splint (p = .013). There was a significant difference between splinting and rigid taping methods in typing performance (z = -2,491, p = .013). CONCLUSION: There is no significant difference in the upper trapezius muscle activation between the splint and rigid taping methods during the computer typing task on the dominant side. The typing performance was affected more during splint use compared to rigid tape application. Considering the importance of work efficiency in employees, rigid taping might be considered as an alternative splinting for wrist immobilization in office workers.