VO2 Kinetics in All-out Arm Stroke, Leg Kick and Whole Stroke Front Crawl 100-m Swimming.

The VO2 response to extreme-intensity exercise and its relationship with sports performance are largely unexplored. This study investigated the pulmonary VO2 kinetics during all-out 100-m front crawl whole stroke swimming (S), arm stroke (A) and leg kick (L). 26 male and 10 female competitive swimmers performed an all-out S trial followed by A and L of equal duration in random order. Breath-by-breath VO2 was measured using a snorkel attached to a portable gas analyzer. Mean (±SD) primary component parameters and peak blood lactate (Lapeak) during S, A, and L were, respectively: time delay (s), 14.2 ± 4.7, 14.3 ± 4.5, 15.6 ± 5.1; amplitude (ml·kg(-1)·min(-1)), 46.8 ± 6.1, 37.3 ± 6.9, 41.0 ± 4.7; time constant (τ, s): 9.2 ± 3.2, 12.4 ± 4.7, 10.1 ± 3.2; Lapeak (mmol·l(-1)), 6.8 ± 3.1, 6.3 ± 2.5, 7.9 ± 2.8. During A and L respectively, 80% and 87% of amplitude in S was reached, whereas A+L were 68% greater than in S. 100-m performance was associated to shorter cardiodynamic phase and greater VO2 amplitude and Lapeak (accounting up to 61% of performance variance), but not to τ. We conclude that (i) VO2 gain was proportional to exercise intensity and muscle mass involved, (ii) kicking is metabolically less efficient, and (iii) the main limiting factor of peak VO2 appears to be O2 delivery and not muscle extraction.

VO2 kinetics in 200-m race-pace front crawl swimming.

Studies that aim to characterize oxygen uptake kinetics in efforts above maximal oxygen consumption intensity are scarce. Our aim was to analyze the oxygen kinetics in a maximal 200-m front crawl, all measurements being conducted in swimming pool conditions. 10 high-level male swimmers performed a maximal 200-m bout and oxygen uptake was directly measured through breath-by-breath gas analysis. Mean (±SD) peak oxygen uptake was 68.58 (±5.79) ml.kg(-1).min(-1), evidencing a fast component phase. As expected, peak oxygen uptake presented a direct relationship with mean swimming speed of the first 50-m lap and with the 200-m effort, and was also correlated with the amplitude of the fast component (r=0.75, r=0.72, r=0.73, p<0.05, respectively). The observed mean amplitude value was higher than those observed in the literature for other exercise intensity domains. However, the time for its onset, as well as the duration for attaining the steady state, was shorter, as the peak oxygen uptake was not correlated with these 2 components. Moreover, as previously described for swimming at high intensities, the slow component phenomenon was not observed. Aerobic metabolic pathway accounted for 78.6%, confirming the high aerobic contribution in middle distance swimming events.

The influence of stroke mechanics into energy cost of elite swimmers.

The purpose of this study was to analyze the relationships between energy cost (C), swimming velocity (v), stroke frequency (SF) and stroke length (SL) in top-level swimmers. Eighteen elite swimmers (four freestylers, five backstrokers, five breaststrokers and four butterflyers) performed an intermittent set of nx200 m swims (n

Time limit at VO2max velocity in elite crawl swimmers.

The purpose of this study is to assess, with elite crawl swimmers, the time limit at the minimum velocity corresponding to maximal oxygen consumption (TLim-vVO2max), and to characterize its main determinants. Eight subjects performed an incremental test for vVO2max assessment and, forty-eight hours later, an all-out swim at vVO2max until exhaustion. VO2 was directly measured using a telemetric portable gas analyzer and a visual pacer was used to help the swimmers keeping the predetermined velocities. Blood lactate concentrations, heart rate and stroke parameter values were also measured. TLim-vVO2max and vVO2max, averaged, respectively, 243.2 +/- 30.5 s and 1.45 +/- 0.08 m . s (-1). TLim-vVO2max correlated positively with VO2 slow component (r = 0.76, p < 0.05). Negative correlations were found between TLim-vVO2max and body surface area (r = - 0.80) and delta lactate (r = - 0.69) (p < 0.05), and with vVO2max (r = - 0.63), v corresponding to anaerobic threshold (r = - 0.78) and the energy cost corresponding to vVO2max (r = - 0.62) (p < 0.10). No correlations were observed between TLim-vVO2max and stroking parameters. This study confirmed the tendency to TLim-vVO2max be lower in the swimmers who presented higher vVO2max and vAnT, possibly explained by their higher surface area, energy cost and anaerobic rate. Additionally, O2SC seems to be a determinant of TLim-vVO2max.

Validity of a swimming snorkel for metabolic testing.

Two models of a swimming snorkel connected to a portable metabolic cart (Cosmed K4 b2, Rome, Italy) were assessed using a gas exchange simulation system. Four standardized testing protocols were designed to mimic different swimming conditions and were performed similarly in three conditions so that both snorkels could be compared to measured values obtained by connecting the simulator directly with the gas analyzer. Simulated and measured values were highly correlated (R2 = 0.891 to 0.998) and in good agreement, with only a small overestimation of expiratory tidal volume (4 %, p = 0.005), not large enough to significantly affect the accuracy of ventilation or gas exchange parameters. Values measured using both swimming snorkels also highly correlated with simulated values, particularly for the ventilatory and primary gas exchange variables (R2 = 0.996 and 0.998 in both models for VO2 and VCO2, respectively). A moderate overestimation of FEO2 was observed in both models (2.65 % and 2.48 % relative, p = 0.03) and attributed to minimal mixing of inspiratory and expiratory gases, although not affecting VO2 measurements. We conclude that both snorkels are valid devices for measuring pulmonary breath-by-breath gas exchange parameters in connection with the K4 b2 across a wide physiological range.

Effect of pool length on blood lactate, heart rate, and velocity in swimming.

Exercise testing in water has been used to follow the progression of conditioning during regular training in swimmers. The present study examined the effects of pool length in eleven male swimmers on a set of 5 x 200-m freestyle swims with increasing speed from submaximal to maximal. Mean velocity of swimming, blood lactate and heart rate were examined in both 25-m and 50-m pools. Turning benefit as a marker for turning skill was measured separately by a underwater video system (speed difference between pre- and post-turning) during short all-out swims. Maximum force during swimming was measured in tethered swimming and explosive strength of leg extensor muscles was evaluated by a counter movement jump. The significantly higher (p=0.033 - 0.000) blood lactate values for the 50-m pool as compared to the 25-m pool were found at each point of swimming velocity versus blood lactate curve. The highest post-test lactate level was 7.36 +/- 1.47 mmol x l (-1) in the short course and 8.24 +/- 1.55 mmol x l (-1) (p=0.033) in the long course. The maximum swimming velocity was significantly greater (4.5 %) in the 25-m pool swimming (1.38 +/- 0.11 m x s (-1) vs. 1.32 +/- 0.12 m x s (-1); p=0.000). The heart rate values were significantly (p=0.020 - 0.000) lower in the short course than in the long course at all points of submaximal velocity with a mean difference of 7.3 +/- 0.7 bpm. Heart rate was equal (172 +/- 14 vs. 172 +/- 14 bpm) after the maximum swims in both short and long course. The turning benefit in the short maximum swim was 0.12 +/- 0.05 m x s (-1) (8.1 +/- 3.2 %), correlating positively with the difference in maximal swimming velocity between the short and long-pool swims (r = 0.59; p = 0.029), with the maximum force during tethered swimming (r=0.75; p=0.004) and with the vertical jumping height in the counter movement jump (r=0.55; p=0.039). We conclude that the pool length has a strong effect on blood lactate concentration and heart rate with greater swimming velocity in the short course pool.

Evaluation of the energy expenditure in competitive swimming strokes.

The purpose of this study was to measure and compare the total energy expenditure of the four competitive swimming strokes. Twenty-six swimmers of international level were submitted to an incremental set of 200-m swims (5 swimmers at Breaststroke, 5 swimmers at Backstroke, 4 swimmers at Butterfly and 12 swimmers at Front Crawl). The starting velocity was approximately 0.3 m x s (-1) less than a swimmer's best performance and thereafter increased by 0.05 m x s (-1) after each swim until exhaustion. Cardio-pulmonary and gas exchange parameters were measured breath-by-breath (BxB) for each swim to analyze oxygen consumption (VO2) and other energetic parameters by portable metabolic cart (K4b(2), Cosmed, Rome, Italy). A respiratory snorkel and valve system with low hydrodynamic resistance was used to measure pulmonary ventilation and to collect breathing air samples. Blood samples from the ear lobe were collected before and after each swim to analyze blood lactate concentration (YSI 1500 L, Yellow Springs, Ohio, USA). Total energy expenditure (E(tot)), was calculated for each 200-m stage. E (tot) differed significantly between the strokes at all selected velocities. At the velocity of 1.0 m x s (-1) and of 1.2 m x s (-1) the E(tot) was significantly higher in Breaststroke than in Backstroke, in Breaststroke than in Freestyle and in Butterfly than in Freestyle. At the velocity of 1.4 m x s (-1), the E(tot) was significantly higher in Breaststroke than in Backstroke, in Backstroke than in Freestyle, in Breaststroke than in Freestyle and in Butterfly than in Freestyle. At the velocity of 1.6 m x s (-1), the E(tot) was significantly higher in Breaststroke and in Butterfly than in Freestyle. As a conclusion, E(tot) of well-trained competitive swimmers was measured over a large range of velocities utilising a new BxB technique. Freestyle was shown to be the most economic among the competitive swimming strokes, followed by the Backstroke, the Butterfly and the Breaststroke.

Relationships between energetic, stroke determinants, and velocity in butterfly.

The purpose of this study was to identify the relationship between the bioenergetical and the biomechanical variables (stroke parameters), through a range of swimming velocities, in butterfly stroke. Three male and one female butterflier of international level were submitted to an incremental set of 200-m butterfly swims. The starting velocity was 1.18 m . s (-1) for the males and 1.03 m . s (-1) for the female swimmer. Thereafter, the velocity was increased by 0.05 m . s (-1) after each swim until exhaustion. Cardio-pulmonary and gas exchange parameters were measured breath by breath for each swim to analyze oxygen consumption and other energetic parameters by portable metabolic cart (K4b (2), Cosmed, Rome, Italy). A respiratory snorkel and valve system with low hydrodynamic resistance was used to measure pulmonary ventilation and to collect breathing air samples. Blood samples from the ear lobe were collected before and after each swim to analyze blood lactate concentration (YSI 1500 L, Yellow Springs, US). Total energy expenditure (E (tot)), energetic cost (EC), stroke frequency (SF), stroke length (SL), mean swimming velocity (V), and stroke index (SI) were calculated for each lap and average for each 200-m stage. Correlation coefficients between E (tot) and V, EC, and SF, as well as between EC and SI were statistically significant. For the relation between EC and SL, only one regression equation presented a correlation coefficient with statistical significance. Relations between SF and V, as well as between SI and V were significant in all of the swimmers. Only two individual regression equations presented statistically significant correlation coefficient values for the relation established between V and the SL. As a conclusion, the present sample of swims demonstrated large inter individual variations concerning the relationships between bioenergetic and biomechanical variables in butterfly stroke. Practitioners should be encouraged to analyze the relationships between V, SF, and SL individually to detect the deflection point in SL in function of swimming velocity to further determine appropriate training intensities when trying to improve EC.

Energy cost and intracyclic variation of the velocity of the centre of mass in butterfly stroke.

The purpose of this study was to examine the relationship between the intra-cycle variation of the horizontal velocity of displacement (dV) and the energy cost (EC) in butterfly stroke. Five Portuguese national level swimmers performed one maximal and two sub-maximal 200-m butterfly swims. The oxygen consumption was measured breath-by-breath by portable metabolic cart. A respiratory snorkel and valve system with low hydrodynamic resistance was used to measure pulmonary ventilation and to collect breathing air samples. Blood samples from the ear lobe were collected before and after each swim to analyse blood lactate concentration. Total energy expenditure ( E (tot)) and EC were calculated for each swim. The swims were videotaped in the sagittal plane with a set of two cameras providing dual projection from both underwater and above the water surface. The APAS system was used to analyse dV for the centre of mass. The E (tot) increased linearly with the increasing V, presenting a significant correlation coefficient between these parameters ( r =0.827, P <0.001). The increase in EC was significantly associated with the increase in the dV ( r =0.807, P <0.001). All data were presented as the mean value and the standard deviation. It is concluded that high intra-cycle variation of the velocity of the centre of mass was related to less efficient swimming and vice versa for the butterfly stroke.

Neuromuscular function during therapeutic knee exercise under water and on dry land.

OBJECTIVES: To compare muscle activity and resistive drag force during knee extension-flexion exercises while barefoot and while wearing a Hydro Boot (increased frontal area) both under water and on dry land. DESIGN: Participants performed the exercises while seated on an elevator chair under water. SETTING: A hydrotherapy pool. PARTICIPANTS: Eighteen healthy persons (10 women, 8 men). INTERVENTIONS: Not applicable. MAIN OUTCOME MEASURES: Isokinetic and isometric forces were measured with a dynamometer. The electromyographic activity of the quadriceps (vastus medialis, vastus lateralis) and hamstring muscles (biceps femoris) was recorded. The underwater drag for the range of motion was calculated by using the general fluid equation. RESULTS: The underwater electromyographic patterns showed an early decrease in the concentric activity of the agonists with coincidental activation of the antagonists. In addition, the electromyographic amplitudes were similar between the 2 underwater conditions, but the Hydro Boot produced a higher level (p < .001) of drag than did the barefoot condition. As expected, in most cases the forces on dry land were higher (p < .001) than underwater drag. In flexion, however, the peak drag with Hydro Boot and isokinetic force did not differ. CONCLUSIONS: Increasing the frontal area of the lower leg with a Hydro Boot significantly increased the level of water resistance, thus, providing flexion forces that approach those measured on dry land. This type of water training offers stimulation to enhance the functional capacity and performance of the neuromuscular system. In addition, hydrodynamic principles and forces that influence the exercising limb must be considered to ensure appropriate progression.

Electromyographic and kinematic analysis of therapeutic knee exercises under water.

OBJECTIVE: This study aimed to evaluate muscle function and kinematics during commonly used knee rehabilitation exercises performed in water. DESIGN: Maximal effort single extension and flexion trials in still water and repeated extension-flexion trials in flowing water in barefoot condition were analysed from 18 healthy participants (8 men, 10 women). BACKGROUND: Despite the fact that water exercises are widely used, there are only few studies involving biomechanical and hydrodynamical analysis of aquatic exercises in rehabilitation. METHODS: Electromyography of the quadriceps (vastus medialis, vastus lateralis) and hamstring muscles (biceps femoris, semitendinosus) and angular velocities of the movements were recorded under water. RESULTS: In the repeated extension-flexion exercises the early reduction of agonist activity occurred concurrently with a high level of activity of the antagonists. In the single trial exercises the level of antagonistic activity was low throughout the range of motion, whereas the level of agonist activity was higher during the final phase of the range of motion as compared with the repeated exercises. Angular velocity patterns and values were similar between the two types of exercises. CONCLUSIONS: The present data demonstrated that the flowing properties of water modified the neuromuscular function of the quadriceps and hamstring muscles acting as agonists and antagonists in the knee flexion-extension exercises.

Determination of hydrodynamic drag forces and drag coefficients on human leg/foot model during knee exercise.

OBJECTIVE: The purpose of this laboratory experiment was to measure hydrodynamic drag forces in barefoot/hydro-boot conditions and accordingly, to determine the coefficients of drag on human leg/foot model during simulated knee extension-flexion exercise. DESIGN: The prosthesis of the human lower leg was set in a water tank and connected into an isokinetic force dynamometer to measure resistive forces during knee motion. BACKGROUND: Quantifying resistance for aquatic exercises has been a challenge in hydrotherapy. The use of models of foot/leg provides a practical method to calculate coefficients of drag and to estimate resistance for rehabilitation purposes in musculoskeletal and amputee patients. METHODS: The dynamometer produced constant angular velocities of 250 degrees /s, 270 degrees /s and 300 degrees /s to the prosthesis. The baseline for measurements was performed in barefoot condition. A hydro-boot was used to study effects of increased frontal area (30%) of the leg on drag forces and coefficients. RESULTS: The maximal drag force values were 61 N (300 degrees /s) in barefoot and 270 N (270 degrees /s) in hydro-boot condition. Related drag coefficient values during the range of motion were from 0.3 to 0.1 and from 1 to 0.8, respectively. CONCLUSIONS: Drag force and related drag coefficient were highest during the early part of extension (150-140 degrees flexion) as the model was opposing the lift forces with the influence of water resistance. The effect of velocity was remarkable on drag forces but minimal on drag coefficient values. RelevanceThe drag forces and coefficients of this experiment can be clinically utilised to calculate hydrodynamic forces to develop progressive knee exercise programs as well as to design of prosthesis for amputee patients.

Human isometric force production and electromyogram activity of knee extensor muscles in water and on dry land.

This study was designed to determine trial-to-trial and day-to-day reproducibility of isometric force and electromyogram activity (EMG) of the knee extensor muscles in water and on dry land as well as to make comparisons between the two training conditions in muscle activity and force production. A group of 20 healthy subjects (12 women and 8 men) were tested three times over 2 weeks. A measurement session consisted of recordings of maximal and submaximal isometric knee extension force with simultaneous recording of surface EMG from the vastus medialis, vastus lateralis and biceps femoris muscles. To ensure identical measurement conditions the same patient elevator chair was used in both the dry and the wet environment. Intraclass correlation coefficients (ICC) and coefficients of variation (CV) showed high trial-to-trial (ICC = 0.95-0.99, CV = 3.5%-11%) and day-to-day reproducibility (ICC=0.85-0.98, CV=11%-19%) for underwater and dry land measurements of force and EMG in each muscle during maximal contractions. The day-to-day reproducibility for submaximal contractions was similar. The interesting finding was that underwater EMG amplitude decreased significantly in each muscle during maximal (P < 0.01-P < 0.001) and submaximal contractions (P < 0.05-P < 0.001). However, the isometric force measurements showed similar values in both wet and dry conditions. The water had no disturbing effect on the electrodes as shown by slightly lowered interelectrode resistance values, the absence of artefacts and low noise levels of the EMG signals. It was concluded that underwater force and EMG measurements are highly reproducible. The significant decrease of underwater EMG could have electromechanical and/or neurophysiological explanations.

A comparative study of blood lactate tests in swimming.

Three different modes of lactate tests were studied. Eleven male competitive swimmers performed the tests (n.100 m, n.300 m, 2.100m + 2.400 m) within 5 days. Swimming velocity (V) vs blood lactate (BLa) and V vs heart rate (HR) curves were averaged. In V vs BLa comparisons, the BLa values of 4 mmol.l-1 in 2.400 m, 3 mmol.l-1 in n.300 m, and 2 mmol.l-1 in n.100 m modes were found to correspond to the same V. Although the resting BLa values were similar before the testing occasions, the initial BLa value in very easy swimming was lower in the n.300 m than in the n.100 m mode. The elimination of lactate most probably caused this difference. The highest BLa value was measured in the n.100 m (14.9 mmol.l-1) and 2.100 m (13.6 mmol.l-1) exercise modes demonstrating a higher rate of anaerobic energy production than in the n.300 m or 2.400 m test modes. In HR vs V comparison, the n.300 m and 2.400 m modes demonstrated similar HR values in relation to V. To measure the whole intensity area, a combination of tests should be applied by performing an incremental set with several steady-state loadings (aerobic) and one or two 100 m swims (anaerobic) in one test session.

Muscle cross-sectional area and voluntary force production characteristics in elite strength- and endurance-trained athletes and sprinters.

Seven male elite strength-trained athletes (SA) from different weight categories, six elite sprinters (SPA) and seven elite endurance-trained athletes (EA) volunteered as subjects for examination of their muscle cross-sectional area (CSA), maximal voluntary isometric force, force-time and relaxation-time characteristics of the leg extensor muscles. The SA group demonstrated slightly greater CSA and maximal absolute strength than the SPA group, while the EA group demonstrated the smallest values both in CSA and especially in maximal strength (p less than 0.05). When the maximal forces were related to CSA of the muscles, the mean value for the SA group of 60.8 +/- 10.0 N.cm-2 remained slightly greater than that recorded in the SPA group 55.0 +/- 3.1 N.cm-2 and significantly greater (p less than 0.05) than that recorded in the EA group 49.3 +/- 4.0 N.cm-2. The mean value in the SPA was also significantly greater (p less than 0.05) than that of the EA group. The isometric force-time curves differed between the groups (p less than 0.05-0.01) so that the times taken to produce the same absolute force were the shortest in the SPA group and the longest in the EA group. With force expressed as a percentage of the maximum, the force-time curves showed that the SPA group demonstrated still shorter times to a given value (p less than 0.05), especially at the lower force levels, than the other two groups.(ABSTRACT TRUNCATED AT 250 WORDS)

Serum hormone concentrations during prolonged training in elite endurance-trained and strength-trained athletes.

A study of 1 year was performed on nine elite endurance-trained athletes (swimmers) and on eight elite strength-trained athletes (weightlifters) in order to examine the effects of training on the endocrine responses and on physical performance capacity. The measurements for the determination of serum hormone concentrations were performed at about 4-month intervals during the course of the year. The primary findings demonstrated that during the first and most intensive training period of the year in preparing for the primary competitions similar but statistically insignificant changes were observed in the concentrations of serum testosterone, free testosterone and cortisol in both the endurance-trained and strength-trained groups. After that period the changes in hormonal response over the year were infrequent and minor. A significant (p less than 0.01) decrease occurred in the strength-trained group in serum-free testosterone during the second period, which was characterized by the highest overall amount of training. Over the entire year the concentrations of serum hormones remained statistically unaltered in both groups. Slight but statistically insignificant increases of 1.2% +/- 0.8% and 2.1% +/- 5.1% were observed in the competitive performances over the year in the endurance-trained and strength-trained groups, respectively. The present findings in the two groups of elite athletes, who differed greatly with regard to the type of physiological loading, demonstrated that the overall hormonal responses both during the most intensive and during prolonged training periods were rather similar and the infrequent small changes remained well within the normal physiological range.(ABSTRACT TRUNCATED AT 250 WORDS)