Age-related differences in the force generation capabilities and tendon extensibilities of knee extensors and plantar flexors in men.

BACKGROUND: Recently, the number of elderly individuals who participate in sports has increased, thus injuries from overuse are now becoming recognized in the elderly population. Therefore, it is important to determine which muscle groups and tendons are most affected with aging to plan appropriate exercise interventions for elderly individuals. In particular, muscles and tendons in knee extensors and plantar flexors play an important role during locomotion. The purpose of this study was to compare the knee extensor and plantar flexor muscles and tendons. METHODS: Young (n = 19) and elderly (n = 17) men performed isometric voluntary knee extension and plantar flexion contractions. Muscle thickness and elongation of tendon structures in knee extensors and plantar flexors were measured by ultrasonography. RESULTS: Relative muscle thickness (to limb length) in the elderly group was significantly lower than that in the young group in knee extensors (p <.001), although no significant difference was found between the two groups in plantar flexors (p =.063). Relative muscle strength (to body mass) in the elderly group was significantly lower than that in the young group in both sites (all p <.001). Ratio of muscle strength to muscle thickness in the elderly group was significantly lower than that in the young group in plantar flexors, but not in knee extensors. The elderly group had significantly lower maximal elongation and strain of tendon structures in both sites than the young group had. CONCLUSION: These results suggest that the age-related weakness in knee extensors may be attributed to muscle atrophy, whereas that in plantar flexors is not, and that elderly persons have less extensible tendon structures in both sites.

Effects of plyometric and weight training on muscle-tendon complex and jump performance.

PURPOSE: The purpose of this study was to investigate the effects of plyometric and weight training protocols on the mechanical properties of muscle-tendon complex and muscle activities and performances during jumping. METHODS: Ten subjects completed 12 wk (4 d.wk(-1)) of a unilateral training program for plantar flexors. They performed plyometric training on one side (PT; hopping and drop jump using 40% of 1RM) and weight training on the other side (WT; 80% of 1RM). Tendon stiffness was measured using ultrasonography during isometric plantar flexion. Three kinds of unilateral jump heights using only ankle joint (squat jump: SJ; countermovement jump: CMJ; drop jump: DJ) on sledge apparatus were measured. During jumping, electromyographic activities were recorded from plantar flexors and tibial anterior muscle. Joint stiffness was calculated as the change in joint torque divided by the change in ankle angle during eccentric phase of DJ. RESULTS: Tendon stiffness increased significantly for WT, but not for PT. Conversely, joint stiffness increased significantly for PT, but not for WT. Whereas PT increased significantly jump heights of SJ, CMJ, and DJ, WT increased SJ only. The relative increases in jump heights were significantly greater for PT than for WT. However, there were no significant differences between PT and WT in the changes in the electromyographic activities of measured muscles during jumping. CONCLUSION: These results indicate that the jump performance gains after plyometric training are attributed to changes in the mechanical properties of muscle-tendon complex, rather than to the muscle activation strategies.

Age-related differences in the properties of the plantar flexor muscles and tendons.

PURPOSE: The purpose of this study was to determine age-related differences in the human plantar flexor muscles and tendon. METHODS: Four age groups--a 20-yr group (20-27 yr, N = 19), 30-yr group (31-38 yr, N = 15), 50-yr group (46-57 yr, N = 10) and 70-yr group (62-77 yr, N = 15)--volunteered to take part in the present study. Muscle thickness, strength, and activation level (using twitch-interpolation technique) of plantar flexor muscles were measured. Elongation of the Achilles tendon was determined using ultrasonography while subjects performed ramp isometric plantar flexion up to the voluntary maximum. RESULTS: No significant difference in relative muscle thickness (to limb length) was observed among the four age groups. Muscle strength and activation level of the 20-yr group were significantly higher than those of the 50- and 70-yr groups (activation levels were not measured in the 70-yr group), and maximal strain (elongation/initial tendon length) of the Achilles tendon decreased with aging. Although there were no differences in muscle strength and activation levels between the 20- and 30-yr groups, maximal strain of the Achilles tendon of the 30-yr group was already lower than that of the 20-yr group (P = 0.062). CONCLUSION: These results suggest that the processes of age-related changes in the muscle and tendon are different. Furthermore, the differences in age-related changes of muscle and tendon might play a role in the frequency of Achilles tendon ruptures among men in their 30s.

Influences of tendon stiffness, joint stiffness, and electromyographic activity on jump performances using single joint.

The present study aimed to examine the influences of tendon stiffness, joint stiffness, and electromyographic activity on jump performances consisting of a single-joint movement. Twenty-four men performed three kinds of unilateral maximal jump using only the ankle joint (squat jump: SJ; countermovement jump: CMJ; drop jump: DJ) on the sledge apparatus. The relative differences in the jump height of CMJ and DJ compared to SJ were defined as pre-stretch augmentation. During jumping exercises, electromyographic activities (mEMG) were recorded from the plantar flexors. Ankle joint stiffness was calculated as the change in the joint torque divided by the change in ankle joint angle during the eccentric phase of DJ. Achilles tendon stiffness was measured using ultrasonography during isometric plantar flexion. No significant correlations were found between joint stiffness and pre-stretch augmentation in both CMJ and DJ. On the contrary, tendon stiffness was significantly correlated with pre-stretch augmentation in both CMJ (r = -0.471) and DJ (r = -0.502). The relative mEMG value of CMJ (to that of SJ) during the concentric phase was significantly correlated with pre-stretch augmentation (r = 0.481), although this relationship was not found in DJ. These results suggested that (1) the greater jump height in CMJ could be explained by both the tendon elasticity and the increased activation level of muscle, (2) tendon elasticity played a more significant role in the enhancement of jump height during DJ, and (3) joint stiffness was not related to either pre-stretch augmentation or tendon stiffness.

Effects of low-load resistance training with vascular occlusion on the mechanical properties of muscle and tendon.

The present study aimed to investigate the effects of low-load resistance training with vascular occlusion on the specific tension and tendon properties by comparing with those of high-load training. Nine participants completed 12 weeks (3 days/week) of a unilateral isotonic training program on knee extensors. One leg was trained using low load (20% of 1 RM) with vascular occlusion (LLO) and other leg using high load (80% of 1 RM) without vascular occlusion (HL). Before and after training, maximal isometric knee extension torque (MVC) and muscle volume were measured. Specific tension of vastus lateralis muscle (VL) was calculated from MVC, muscle volume, and muscle architecture measurements. Stiffness of tendon-aponeurosis complex in VL was measured using ultrasonography during isometric knee extension. Both protocols significantly increased MVC and muscle volume of quadriceps femoris muscle. Specific tension of VL increased significantly 5.5% for HL, but not for LLO. The LLO protocol did not alter the stiffness of tendon-aponeurosis complex in knee extensors, while the HL protocol increased it significantly. The present study demonstrated that the specific tension and tendon properties were found to remain following low-load resistance training with vascular occlusion, whereas they increased significantly after high-load training.