ABSTRACT
The Nordic diet is characterized by a high content of plant-based food and a limited content of animal and processed food. Intervention studies show with moderate evidence that Nordic diet reduces risk factors for cardiovascular diseases (blood pressure, total and low-density lipoprotein cholesterol). Observational studies show with weak evidence that Nordic diet reduces the risk of cardiovascular diseases e.g. stroke and myocardial infarcts and with moderate evidence reduces cardiovascular death. Thus, Nordic diet appears beneficial for cardiovascular health as well as for the climate and the environment, as argued in this review.
Subject(s)
Cardiovascular Diseases , Humans , Cardiovascular Diseases/etiology , Cardiovascular Diseases/prevention & control , Diet , Risk Factors , Cholesterol, LDL , Blood PressureABSTRACT
Healthy food and meal habits can help promote and maintain good health throughout life. Only few 4-18-year-olds follow official Danish dietary recommendations, leaving room for improvement, notably among 13-18-year-old adolescents and children and adolescents of parents with short-term education. Specific focus areas for all families with children may help limit intake of sugary foods and beverages on weekends. Promotion of healthy food and meal habits among children and adolescents call for a comprehensive and well-coordinated approach with participation of main stakeholders in the field.
Subject(s)
Diet, Healthy , Feeding Behavior , Meals , Adolescent , Beverages , Child , Denmark , Habits , HumansABSTRACT
Selenium is an essential micronutrient. The average selenium intake in Danish adults is close to the recommended level of 40-50 mg/day. There is no scientific documentation showing that an increased selenium intake will result in disease prevention. However, a preventive effect on some cancers and hearth disease cannot be ruled out. Fortification of foods via increased selenium content in fertilizers is a possible way of increasing selenium intake. The tolerable upper intake level of 60 mg/day in children 1-3 years old must not be exceeded, which makes fortification difficult.