Long-term effects of Garcinia cambogia/Glucomannan on weight loss in people with obesity, PLIN4, FTO and Trp64Arg polymorphisms.

BACKGROUND: Overweight and obesity are considered major health problems that contribute to increase mortality and quality of life. Both conditions have a high prevalence across the world reaching epidemic numbers. Our aim was to evaluate the effects of the administration of Garcinia cambogia (GC) and Glucomannan (GNN) on long-term weight loss in people with overweight or obesity. METHODS: Prospective, not-randomized controlled intervention trial was conducted. We treated 214 subjects with overweight or obesity with GC and GNN (500 mg twice a day, each) for 6 months evaluating weight, fat mass, visceral fat, basal metabolic rate, and lipid and glucose blood profiles comparing them with basal values. Some patients were carriers of polymorphisms PLIN4 -11482G > A-, fat mass and obesity-associated (FTO) -rs9939609 A/T- and ß-adrenergic receptor 3 (ADRB3) -Trp64Arg. RESULTS: Treatment produced weight loss, reducing fat mass, visceral fat, lipid and blood glucose profiles while increasing basal metabolic rate. Results were independent of sex, age or suffering from hypertension, diabetes mellitus type 2 or dyslipidemia and were attenuated in carriers of PLIN4, FTO, Trp64Arg polymorphisms. CONCLUSIONS: Administration of GC and GNN reduce weight and improve lipid and glucose blood profiles in people with overweight or obesity, although the presence of polymorphisms PLIN4, FTO and ADRB3 might hinder in some degree these effects. ISRCTN78807585, 19 September 2017, retrospective study.

Efficacy of treadmill exercises on arterial blood oxygenation, oxygen consumption and walking distance in healthy elderly people: a controlled trial.

BACKGROUND: Regular physical exercise and healthy lifestyle can improve aerobic power of the elderly, although lung capacity gradually deteriorates with age. The aims of the study are: a) to evaluate the therapeutic effect of a treadmill exercise program on arterial blood oxygenation (SaO2), maximum oxygen consumption (VO2max) and maximum walking distance (MWD) in healthy elderly people; b) to examine the outcome of the program at a supervised short-term and at an unsupervised long-term. METHODS: A prospective, not-randomized controlled intervention trial (NRCT) was conducted. Eighty participants were allocated into two homogeneous groups (training group, TG, n = 40; control group, CG, n = 40). Each group consisted of 20 men and 20 women. Pre-intervention measures of SaO2, VO2max and MWD were taken of each participant 1-week before the training program to establish the baseline. Also, during the training program, the participants were followed up at the 12, 30 and 48th week. The exercise program consisted of walking on a treadmill with fixed 0 % grade of inclination 3 times weekly for 48 weeks; the first 12 weeks were supervised and the remaining 36 weeks of the program were unsupervised. Participants in the control group were encouraged to walk twice a week during 45 min, and received standard recommendations for proper health. RESULTS: Related to the baseline, the SaO2, VO2max, and MWD is greater in the intervention group at the 12(th) (p <.001), 30(th) (p <.001) and 48(th) week (p <.001). Compared with the control group, there was also a significant improvement of SaO2, VO2max, and MWD valuesin the intervention group (p <.001) at the 12(th) (p <.001), 30(th) (p <.001) and 48(th) week (p <.001). Supervised intervention shows greater improvement of SaO2, VO2max, and MWD values than in the unsupervised one. CONCLUSION: These results show that performing moderate exercise, specifically walking 3 days a week, is highly recommended for healthy older people, improving aerobic power. TRIAL REGISTRATION: Current Controlled Trials ISRCTN12621097 .

Velocity-Based Training of Lower Limb to Improve Absolute and Relative Power Outputs in Concentric Phase of Half-Squat in Soccer Players.

The power production is force-velocity related. We hypothesized that speed-based training of lower limb using half-squat can lead to absolute and relative power improvements in concentric movement with the same external load. One group of 19 soccer players (age = 24.4 years, SD = 3.7 years) participated in a pretest-posttest power training protocol, consistent in 2 training sessions per week during 10 weeks, targeted to work the leg power by performing half-squat with a fixed external load (mean = 71.7, SD = 5.4) at 65% of 1 repetition maximum. Measurements of power (absolute [in watt] and relative [in watt per kilogram]), force (in newton), and velocity (in meter per second) (mean and peak) were made from a concentric movement of a half-squat exercise with a fixed external load. The training protocol increased relative power (mean = 47.5, SD = 47.5, p < 0.001) and absolute power (mean = 169.2, SD = 95.5, p < 0.001). Also, number of repetitions (mean = 2.9, SD = 2.4, p < 0.01), force (mean = 66.6, SD = 36.7, p < 0.001), and velocity (mean = 0.1, SD = 0.1, p < 0.001) were increased. However, only improved velocity was related to the changes in absolute (r = 0.939, p < 0.001) and relative (r = 0.757, p < 0.001) power. The speed-based training combined with moderate to high external load can lead to an improvement of absolute and relative power in concentric phases of half-squat in soccer players. This could be important for improving the performance of the players in the field.