Coach perceptions of FA youth heading guidance: an online survey.

Concerns surrounding the safety of heading within football led the English Football Association (FA) to implement guidelines for youth football participants in February 2020. Information on coach perceptions of guidelines can help to evaluate their suitability.From aninitial 1383 clubs emailed, a total of 351 respondents from English teams spanning ages U12-U18 completed an online survey between August 2020 and January 2021. Questions included their familiarity with and perceptions of youth guidelines, as well as how they approach heading within training. Information was also gathered on perceived heading frequency within training and matches. 31.1% of respondents were either unaware of guidelines or how they relate to their team. Only 4.8% of respondents did not agree with guidelines. For most respondents (60.1%), heading frequency in training was low (between 0 and 5 headers for the whole team per session), with 71.1% of respondents reporting that heading exposure would stay the same in response to guidelines. Most participants were aware of and agree with FA youth heading guidelines, however the majority think their training will not be influenced by guidelines, questioning their applied usefulness. Regardless of guidelines, coach reported heading frequency within training and matches appears to be low.

Serum neurofilament light concentration does not increase following exposure to low velocity football heading.

Objectives: To investigate if heading frequency and impact biomechanics in a single session influence the concentration of serum neurofilament light (NF-L), a sensitive biomarker for axonal damage, up to 7 days after heading incident at ball velocities reflecting basic training drills.Methods: Forty-four males were randomized into either control (n = 8), 10 header (n = 12), 20 header (n = 12) or 40 header (n = 12) groups. Linear and angular head accelerations were quantified during heading. Venous blood samples were taken at baseline, 6 h, 24 h and 7 days after heading. Serum NF-L was quantified using Quanterix NF-L assay kit on the Simoa HD-1 Platform.Results: Serum NF-L did not alter over time (p = 0.44) and was not influenced by number of headers [p = 0.47; mean (95% CI) concentrations at baseline 6.00 pg · ml-1 (5.00-7.00 pg · ml-1); 6 h post 6.50 pg · ml-1 (5.70-7.29 pg · ml-1); 24 h post 6.07 pg · ml-1 (5.14-7.01 pg · ml-1); and 7 days post 6.46 pg · ml-1 (5.45-7.46 pg · ml-1)]. There was no relationship between percentage change in NF-L and summed session linear and angular head accelerations.Conclusion: In adult men, heading frequency or impact biomechanics did not affect NF-L response during a single session of headers at ball velocities reflective of basic training tasks.

The effects of barbell load on countermovement vertical jump power and net impulse.

The aim of this study was to examine the effects of barbell load on countermovement vertical jump (CMJ) power and net impulse within a theoretically valid framework, cognisant of the underpinning force, temporal, and spatial components. A total of 24 resistance-trained rugby union athletes (average ± SD: age: 23.1 ± 3.4 years; height: 1.83 ± 0.05 m; body mass (BM): 91.3 ± 10.5 kg) performed maximal CMJ under 5 experimental conditions in a randomised, counterbalanced order: unloaded, and with additional loads of 25%, 50%, 75%, and 100% of BM. Peak power and average power were maximised during the unloaded condition, both decreasing significantly (P < 0.05) as load increased. Net impulse was maximised with 75% of BM, which was significantly greater (P < 0.05) than the unloaded and 100% of BM conditions. Net mean force and mean velocity were maximised during the unloaded condition and decreased significantly (P < 0.05) as load increased, whereas phase duration increased significantly (P < 0.05) as load increased. As such, the interaction between barbell load and the underpinning force, time, and displacement components should be considered by strength and conditioning coaches when prescribing barbell loads.

Agreement between the force platform method and the combined method measurements of power output during the loaded countermovement jump.

There are two perceived criterion methods for measuring power output during the loaded countermovement jump (CMJ): the force platform method and the combined method (force platform + optoelectronic motion capture system). Therefore, the primary aim of the present study was to assess agreement between the force platform method and the combined method measurements of peak power and mean power output during the CMJ across a spectrum of loads. Forty resistance-trained team sport athletes performed maximal effort CMJ with additional loads of 0 (body mass only), 25, 50, 75 and 100% of body mass (BM). Bias was present for peak velocity, mean velocity, peak power and mean power at all loads investigated, and present for mean force up to 75% of BM. Peak velocity, mean velocity, peak power and mean power 95% ratio limits of agreement were clinically unacceptable at all loads investigated. The 95% ratio limits of agreement were widest at 0% of BM and decreased linearly as load increased. Therefore, the force platform method and the combined method cannot be used interchangeably for measuring power output during the loaded CMJ. As such, if power output is to be meaningfully investigated, a standardised method must be adopted.

Improving paddling efficiency through raising sitting height in female white water kayakers.

The study compared female white water paddlers over two conditions: with seat raise and with no seat raise. The aim was to determine whether raising the sitting height would improve paddling efficiency. Sitting height of each participant was recorded in order to calculate the seat raise height required and three-dimensional kinematic data was collected for six participants over both conditions. Twelve measures of efficiency were utilised. The efficiency of all participants improved on the seat condition for ≥4 of the measures, with three participants showing improvement for ≥6 of the measures. The stern snaking measure had the highest value of significance (P = 0.1455) and showed an average of 11.98% reduction in movement between no seat and seat conditions. The results indicate that improvements were seen although these were individualistic. Therefore it can be concluded that it is worth experimenting with a seat raise for a female kayaker who is lacking efficiency, noting, however, that improvements might depend on anthropometrics and the seat height selected, and therefore could elicit differing results.

Magnitude and relative distribution of kettlebell snatch force-time characteristics.

The aim of this study was to compare mechanical output from kettlebell snatch and 2-handed kettlebell swing exercise. Twenty-two men performed 3 sets of 8 kettlebell snatch and 2-handed swing exercise with a 24-kg kettlebell on a force platform. Vertical and horizontal net impulse, mean force, displacement, the magnitude, and rate of work performed displacing the kettlebell-and-lifter center of mass (CM), phase durations and impulse ratio (horizontal to resultant) were calculated from force data. The results of repeated-measures analysis of variance showed that: (a) vertical CM displacement was significantly larger during kettlebell snatch exercise (22 ± 4 vs. 18 ± 5 cm, p = 0.001), and vertical CM displacement was significantly larger than horizontal CM displacement, regardless of exercise (20 ± 3 vs. 7 ± 1 cm, p < 0.0001); (b) the magnitude (253 ± 73 vs. 3 ± 1 J, p < 0.0001) and rate of work (714 ± 288 vs. 11 ± 4 W, p < 0.0001) performed to vertically displace the CM was larger than the horizontal equivalent in both exercises, and the magnitude (5 ± 2 vs. 1 ± 1 J, p < 0.0001) and rate of work (18 ± 7 vs. 4 ± 3 W, p < 0.0001) performed to horizontally displace the CM during 2-handed swing exercise was significantly larger than the kettlebell snatch equivalent; (c) this was underpinned by the magnitude of horizontal impulse (29 ± 7 vs. 18 ± 7 N·s, p < 0.0001) and the impulse ratio (23 vs. 14%, p < 0.0001). These findings reveal that, apart from the greater emphasis, 2-handed swing exercise places on horizontal mechanical output, the mechanical output of the 2 exercises is similar. Research shows that 2-handed swing exercise improves maximum and explosive strength. These results suggest that strength and conditioning coaches should consider using kettlebell snatch and 2-handed swing exercise interchangeably for the ballistic component of athlete strength and conditioning programs.

Kettlebell swing training improves maximal and explosive strength.

The aim of this study was to establish the effect that kettlebell swing (KB) training had on measures of maximum (half squat-HS-1 repetition maximum [1RM]) and explosive (vertical jump height-VJH) strength. To put these effects into context, they were compared with the effects of jump squat power training (JS-known to improve 1RM and VJH). Twenty-one healthy men (age = 18-27 years, body mass = 72.58 ± 12.87 kg) who could perform a proficient HS were tested for their HS 1RM and VJH pre- and post-training. Subjects were randomly assigned to either a KB or JS training group after HS 1RM testing and trained twice a week. The KB group performed 12-minute bouts of KB exercise (12 rounds of 30-second exercise, 30-second rest with 12 kg if <70 kg or 16 kg if >70 kg). The JS group performed at least 4 sets of 3 JS with the load that maximized peak power-Training volume was altered to accommodate different training loads and ranged from 4 sets of 3 with the heaviest load (60% 1RM) to 8 sets of 6 with the lightest load (0% 1RM). Maximum strength improved by 9.8% (HS 1RM: 165-181% body mass, p < 0.001) after the training intervention, and post hoc analysis revealed that there was no significant difference between the effect of KB and JS training (p = 0.56). Explosive strength improved by 19.8% (VJH: 20.6-24.3 cm) after the training intervention, and post hoc analysis revealed that the type of training did not significantly affect this either (p = 0.38). The results of this study clearly demonstrate that 6 weeks of biweekly KB training provides a stimulus that is sufficient to increase both maximum and explosive strength offering a useful alternative to strength and conditioning professionals seeking variety for their athletes.

Barbell kinematics should not be used to estimate power output applied to the Barbell-and-body system center of mass during lower-body resistance exercise.

The aim of this study was to compare measures of power output applied to the center of mass of the barbell and body system (CM) obtained by multiplying ground reaction force (GRF) by (a) the velocity of the barbell; (b) the velocity of the CM derived from three-dimensional (3D) whole-body motion analysis, and (c) the velocity of the CM derived from GRF during lower-body resistance exercise. Ten resistance-trained men performed 3 maximal-effort single back squats with 60% 1 repetition maximum while GRF and whole-body motion were captured using synchronized Kistler force platforms and a Vicon Motus motion analysis system. Repeated measures analysis of variance of time-normalized kinematic and kinetic data obtained using the different methods showed that the barbell was displaced 13.4% (p < 0.05) more than the CM, the velocity of the barbell was 16.1% (p < 0.05) greater than the velocity of the CM, and power applied to the CM obtained by multiplying GRF by the velocity of the barbell was 18.7% (p < 0.05) greater than power applied to the CM obtained by multiplying the force applied to the CM by its resultant velocity. Further, the velocity of the barbell was significantly greater than the velocity of the trunk, upper leg, lower leg, and foot (p < 0.05), indicating that a failure to consider the kinematics of body segments during lower-body resistance exercise can lead to a significant overestimation of power applied to the CM. Strength and conditioning coaches and investigators are urged to obtain measures of power from the force applied to and the velocity of either the barbell (using inverse dynamics) or CM (GRF or 3D motion analysis). Failure to apply these suggestions could result in continued overestimation of CM power, compromising methodological integrity.

A comparison of ballistic and nonballistic lower-body resistance exercise and the methods used to identify their positive lifting phases.

This study compared differences between ballistic jump squat (B) and nonballistic back squat (NB) force, velocity, power, and relative acceleration duration, and the effect that the method used to identify the positive lifting phase had on these parameters. Ground reaction force and barbell kinematics were recorded from 30 resistance trained men during B and NB performance with 45% 1RM. Force, velocity, and power was averaged over positive lifting phases identified using the traditional peak barbell displacement (PD) and positive impulse method. No significant differences were found between B and NB mean force, and mean power, but B mean velocity was 14% greater than the NB equivalent. Positive impulse mean force was 24% greater than PD mean force, and B relative acceleration duration was 8.6% greater than the NB equivalent when PD was used to identify the end of the positive lifting phase. These results challenge common perceptions of B superiority for power development.

Mechanical demands of kettlebell swing exercise.

The aims of this study were to establish mechanical demands of kettlebell swing exercise and provide context by comparing them to mechanical demands of back squat and jump squat exercise. Sixteen men performed 2 sets of 10 swings with 16, 24, and 32 kg, 2 back squats with 20, 40, 60, and 80% 1-repetition maximum (1RM), and 2 jump squats with 0, 20, 40, and 60% 1RM. Sagittal plane motion and ground reaction forces (GRFs) were recorded during swing performance, and GRFs were recorded during back and jump squat performances. Net impulse, and peak and mean propulsion phase force and power applied to the center of mass (CM) were obtained from GRF data and kettlebell displacement and velocity from motion data. The results of repeated measures analysis of variance showed that all swing CM measures were maximized during the 32-kg condition but that velocity of the kettlebell was maximized during the 16-kg condition; displacement was consistent across different loads. Peak and mean force tended to be greater during back and jump squat performances, but swing peak and mean power were greater than back squat power and largely comparable with jump squat power. However, the highest net impulse was recorded during swing exercise with 32 kg (276.1 ± 45.3 N·s vs. 60% 1RM back squat: 182.8 ± 43.1 N·s, and 40% jump squat: 231.3 ± 47.1 N·s). These findings indicate a large mechanical demand during swing exercise that could make swing exercise a useful addition to strength and conditioning programs that aim to develop the ability to rapidly apply force.

Does side dominance affect the symmetry of barbell end kinematics during lower-body resistance exercise?

The aim of this study was to examine whether ground kinetic asymmetries significantly affected measures of bar end power output during bilateral lower-body resistance exercise. Vertical ground reaction forces (GRFs) from both feet and power outputs from both ends of the bar were recorded using force platforms and high-speed cameras simultaneously during the back squat performance of 10 experienced male volunteers with 30, 60, and 90% of their 1 repetition maximum. Side dominance was determined according to perceived left- and right-side handedness, dominant left- and right-side GRFs, and barbell power output side dominance. The dominant and nondominant side average concentric phase GRFs and barbell end power outputs were compared at each loading condition using 2-way analysis of variance. Pearson product-moment correlations were also performed to assess the relationship between average GRF and bar end differences. The results showed that although differences between the dominant and nondominant side GRFs reached 21% in some cases, there were no significant differences between the left- and right-side bar end power outputs, which did not exceed 3.4%. There were no consistent correlations between the dominant and nondominant side average GRFs and average bar end power differences. In addition to this, progressive loading did not significantly affect differences between the dominant and nondominant side GRFs or bar end power output differences. It was concluded that although apparently healthy individuals demonstrate considerable side dominance at the foot-floor interface, these tend not to be reflected in the symmetry of bar end power output.

The effect that side dominance has on barbell power symmetry during the hang power clean.

The aim of this study was to examine whether ground reaction force (GRF) side differences were transmitted and related to bar end power output asymmetries during hang power clean (HPC) performance and whether progressive loading would intensify this effect. Differences between the dominant (D) and nondominant (ND) side average GRFs (AGRFs) of both feet and average bar end power outputs were recorded simultaneously from 15 recreationally trained male volunteers at 30, 60, and 90% 1RM using 2 force platforms and 3 high-speed digital cameras, quantifying side dominance from perceived handedness (left- or right-side dominance [LRSD]), GRF side dominance (force side dominance [FSD]), and bar end power output side dominance (barbell side dominance [BSD]). With the exception of the LRSD condition, differences between the D and ND side AGRFs were significant (FSD: 1.8-4.3%; BSD: 5.1-6.4%, p < 0.05). Bar end power output side differences were significant for all conditions (LRSD: 1.5-5.4%; FSD: 0.5-3.4%; BSD: 3.9-5.6%, p < 0.05). Progressive loading did not significantly affect GRF side differences or the FSD average bar power side differences. However, during the LRSD and BSD conditions, the 60 and 90% side average bar power side differences were >the 30% equivalents. Average GRF side differences were not related to bar end power output side differences. Because of the consistent side difference of 4-6% investigators and strength and conditioning practitioners should exercise caution when interpreting changes in bar end power output.

Biomechanical comparison of unilateral and bilateral power snatch lifts.

Biomechanical characteristics of the one-handed dumbbell power snatch (DBPS) were examined to determine whether significant differences existed between unilateral and bilateral weightlifting movements. Kinetic and kinematic movement data were recorded from 10 male weightlifters (mean +/- SD: age: 30.2 +/- 10.2 years; height: 174.2 +/- 4.4 cm; body mass: 81.5 +/- 14.6 kg) during one-handed dumbbell (DB) and traditional barbell (BBPS) power snatch performance with loads of approximately 80% of respective lift one repetition maximums (1RM) with the use of 2 synchronized Kistler force plates and high-speed 3-dimensional video. Results highlighted asymmetry in the ground reaction force and kinematic profile of the DBPS, which deviated from the observed patterns of the bilateral movement. This study found that the nonlifting side (the side corresponding with the hand that did not hold the DB) tended to generate a greater pull phase peak vertical ground reaction forces significantly faster (p = 0.001) than the lifting side (the side corresponding with the hand that held the DB) during the DBPS. In addition, the DBPS nonlifting side catch phase loading rate was approximately double that of the lifting side loading rate (p < 0.05). These results quantify symmetrical deviations in the movement patterns of the unilateral power snatch movement both during the concentric muscular contraction of load vertical displacement, and the loading implications of unilateral landing. This asymmetry supports the contention that unilateral variations of weightlifting movements may provide a different training stimulus to athletes.