The Effect of an Alternative Swimming Learning Program on Skills, Technique, Performance, and Salivary Cortisol Concentration at Primary School Ages Novice Swimmers.

The playful training method shows positive effects on sports learning, thus the aim of the present study was to compare the effect of two different swimming learning programs. In an 8-week intervention with a training frequency of three times per week, 23 healthy primary school-aged novice swimmers (13 boys, 10 girls) aged 9.0 ± 0.9 participated. They were split into control (CG) and alternative (AG) groups and evaluated on skills (Start, Sink), backstroke (BK) and breaststroke (BR) technique, performance (Skills time, Kicks Time), and salivary cortisol concentration. According to the results, "Start" had a greater percentage of success in AG, at the first (CG = 9.1% vs. AG = 58.3%, p = 0.027) and third (CG = 63.6% vs. AG = 100%, p = 0.037) measurement. Additionally, greater scores were found in technique for AG in both BK (p = 0.009, η2 = 0.283) and BR (p = 0.020, η2 = 0.231). Salivary cortisol concentration was decreased for both groups (p < 0.001) and greater in CG at the second measurement (p < 0.001). The alternative swimming learning program was found to be more efficient or equally effective, compared with the standardized method in-water skills, swimming technique and performance, and in salivary cortisol concentration.

Psychophysiological and performance-related responses of a potentiation activity in swimmers of different competitive levels.

Athletes' competitive level has an effect on several psychophysiological parameters during the execution of sports-related tasks. This study analyzed the acute effect of a potentiation activity (PAP), composed by 5 loaded box jumps, on specific psychological, physiological and performance-related parameters in 22 trained (COM) and untrained (UNT) adult male swimmers. A control condition was also evaluated. Measurements included the Competitive State Anxiety Inventory, rate of perceived exertion, lower limbs muscle oxygenation, exercise heart rate, vertical jumping ability, 3 different split times and total time-trial performance during an all-out 50-m swim test executed using the breaststroke technique. In addition, total swim strokes and the optimal individual response after the potentiation activity were measured. No significant differences among the two testing conditions were found for all psychological, physiological and performance-related parameters (p > .05) with the exception of total performance time in the UNT group after the PAP condition (41.5 ±â€¯5.3 vs. 41.9 ±â€¯5.5 s; p = .023; ES = 0.6). As expected, the COM group showed enhanced swimming performance during all split times and total time, compared to the UNT group. These results suggest that (i) independently of the training level, psychological responses during sports-related tasks are probably not evident under non-competitive situations and, (ii) competitive level athletes may need more challenging activation stimulus, compared to their less competitive counterparts, to induce the desirable adaptations on the subsequent main activity.

Is Speed Reserve Related to Critical Speed and Anaerobic Distance Capacity in Swimming?

This study examines the relationship between speed reserve (SRes), critical swimming speed (CSS), and anaerobic distance capacity (ADC) and their efficacy in determining training adaptations. Swimmers with previous competitive experience participated in an 8-week aerobic training program (experimental group: E; n = 15, age: 22.29 ± 0.95 years) and a control group refrained from training during the same period (C; n = 6, age: 22.25 ± 2.22 years). Speed reserve was determined before and after training from the speed difference between the 50 and 400 m maximum tests. Both CSS and ADC were calculated using 2 different combinations of distances (50 and 400 m: CSS2/ADC2; 50, 100, and 400 m: CSS3/ADC3) by applying the distance-time linear regression model. CSS2 and CSS3 of the E group showed a negative correlation, whereas ADC2 and ADC3 showed a positive correlation, with SRes before and after the training period (r ≥ -0.66, r ≥ 0.88, p ≤ 0.05). CSS2 and CSS3 increased by 5.5 ± 3.2 and 6.0 ± 3.2%, whereas ADC2, ADC3, and SRes decreased by 12.0 ± 9.4, 9.0 ± 11.2, and 8.1 ± 8.4% with the training program (p ≤ 0.05). These findings suggest that SRes, as calculated from distances of 50 and 400 m, shows strong relationships with CSS and ADC and may be used as an indicator of training-induced changes. This information is expected to facilitate training control and evaluation in a day-to-day basis.

Blood oxidative stress markers after ultramarathon swimming.

Data on redox balance in response to marathon swimming are lacking, whereas findings from studies using other types of ultraendurance exercise are controversial. The aim of the present study was to investigate the effect of ultramarathon swimming on selective blood oxidative stress markers. Five well-trained male swimmers aged 28.8 (6.0) years participated in the study. Blood samples were obtained before and after the ultramarathon swimming, for full blood count analysis and determination of protein carbonyls, thiobarbituric acid-reactive substances (TBARS), and total antioxidant capacity (TAC). The swimmers swam 19.4 (3.4) hours, covering 50.5 (15.0) km. Hematocrit and erythrocyte count, and leukocyte, neutrophil and monocyte counts were significantly elevated after swimming, whereas protein carbonyls, TBARS and TAC did not significantly change. The findings of the present study indicate that well-trained swimmers were able to regulate a redox homeostasis during ultra-long duration swimming. It is also postulated that the relatively low intensity of marathon swimming may not be a sufficient stimulus to induce oxidative stress in well-trained swimmers. The fact that low-intensity long-duration exercise protocols are not associated with oxidative damage is useful knowledge for coaches and athletes in scheduling the content of the training sessions that preceded and followed these exercise protocols.