Effects of high-intensity sprint exercise on neuromuscular function in sprinters: the countermovement jump as a fatigue assessment tool.

Background: High-intensity sprint exercises (HIS) are central to sprinter training and require careful monitoring of athlete muscle fatigue to improve performance and prevent injury. While the countermovement jump (CMJ) may be used to monitor neuromuscular fatigue (NMF), little is known about the specific effects from HIS. The purpose of this study is to investigate the effects of HIS on the CMJ to assess its utility for assessing NMF following HIS. Methods: Ten male collegiate 400 m sprinters completed a 400 m sprint fatigue protocol and underwent five CMJ-testing sessions (baseline, 3 minutes, 10 minutes, 1 hour and 24 hours) over two days. Three CMJ trials, performed on a force plate, were completed each trial, with rating of perceived exertion (RPE) recorded as a subjective fatigue measure. Changes in RPE, CMJ variables, force-time and power-time curves at baseline and post fatigue were assessed. Results: Significant changes were observed in most variables following the fatigue protocol. In particular, concentric mean power remained significantly lower after 24 hours compared to baseline. In addition, the force-time curves exhibited a significant reduction in all conditions following the fatigue protocol. This decline was most pronounced within 50-75%of the concentric phase relative to baseline measurements. Conclusion. Results indicate that the CMJ may be a useful tool for monitoring fatigue in at least 400 m sprinters. These data also indicate that HIS may disproportionately reduce force output in during concentric movement. These insights may improve training prescriptions and injury prevention strategies for sprint athletes.

External Focus Affects Drop Jump Performance: Focusing on Different Aims and Words of Instruction.

Attentional focus strategies eliciting external focus of attention effectively enhance drop jump (DJ) performance, however, their effects vary depending on the words used for the instructions. We aimed to examine the effects of different words on DJ performance using instructions eliciting external focus to minimize contact time (CT) or maximize jump height (JH). Twenty collegiate athletes performed DJs from a 30-cm platform after receiving one of the four instructions: two instructions (COND 1 and 2) about minimizing CT, and two instructions (COND 3 and 4) about maximizing JH. The reactive strength index (RSI), CT, JH, relative peak vertical ground reaction force (vGRF), and leg stiffness (kvert) were compared between conditions using repeated-measures analysis of variance. There was no significant main effect of conditions on the RSI, relative peak vGRF, and kvert (p > 0.05). CT was significantly shorter under CONDs 1 and 2 than COND 3 (p < 0.05); JH was significantly higher under COND 3 than CONDs 1 and 2 (p < 0.05), and under COND 4 than COND 1 (p < 0.05). When using attentional focus strategies in DJ, it is necessary to use different words and purposes according to the players' tasks.

Elite Rugby Players have Unique Morphological Characteristics of the Hamstrings and Quadriceps Femoris Muscles According to their Playing Positions.

Rugby is a popular sport requiring high-intensity and maximal speed actions. Numerous studies have demonstrated that physical performance variables, such as strength, sprinting, and jumping, are different between the forwards and backs. However, there is little information about muscle morphological characteristics specific for each rugby playing position. This study aimed to clarify the morphological characteristics of the thigh muscles in forwards and backs. Ultrasound images were obtained from the proximal, middle, and distal regions of the thigh. Then, the anatomical cross-sectional areas of particular muscles in the hamstrings and quadriceps femoris were calculated for seven forwards, seven backs, and ten non-athletes. The anatomical cross-sectional areas were normalised by the two-third power of lean body mass, and the normalised values of the three regions were averaged as that of the individual muscle. In the hamstrings, the normalised anatomical cross-sectional areas of the biceps femoris long head were significantly greater in forwards than in non-athletes, whereas those of the semitendinosus were significantly greater in backs than in non-athletes. Furthermore, in the quadriceps femoris, the normalised anatomical cross-sectional areas of the rectus femoris and vastus intermedius were significantly greater in forwards than in backs and non-athletes. These results suggest that forwards have great muscularity of the biceps femoris long head and vastus intermedius which can generate large force, whereas backs possess great muscularity of the semitendinosus which can generate high contraction velocity. These findings allow coaches to design more effective training programs according to particular rugby playing positions.

Sub-elite sprinters and rugby players possess different morphological characteristics of the individual hamstrings and quadriceps muscles.

Numerous studies have clarified that sprinters possess unique morphological characteristics of the thigh muscles compared with non-athletes. However, little evidence is available regarding the morphological differences between sprinters and rugby players. This study aimed to examine the morphological differences in the individual hamstrings and quadriceps femoris muscles between sub-elite sprinters and rugby players. Ultrasound images were acquired from the proximal, middle, and distal regions of the thigh. From the images, the anatomical cross-sectional areas were calculated for 14 sub-elite sprinters, 14 rugby players, and 14 non-athletes. The calculated anatomical cross-sectional areas were normalized to two-thirds power of the body mass, and the normalized values of all regions were averaged as those of the individual muscles. In the hamstrings, the sizes of the biceps femoris short head and semitendinosus were greater in the sprinters than in the rugby players and/or non-athletes (all p < 0.05). In contrast, in the quadriceps femoris, the sizes of the rectus femoris, vastus lateralis, and vastus intermedius were the greatest in the rugby players (all p < 0.05). In the middle region of the biceps femoris short head and the proximal-middle regions of the semitendinosus, the muscle sizes were greater in the sprinters than in the rugby players (all p < 0.05), and vice versa in the middle-distal regions of the rectus femoris (all p < 0.05). These results suggest that 1) sub-elite sprinters possess larger sizes of the biceps femoris short head and semitendinosus, whereas rugby players have larger sizes of the rectus femoris, vastus lateralis, and vastus intermedius, and 2) each of the athletes has different size distributions, especially along the lengths of BFsh, ST, and RF. The findings of the present study would be helpful for rugby players in designing training regimens aimed at enhancing sprint performance.

Muscle- and Region-Specific Associations Between Muscle Size and Muscular Strength During Hip Extension and Knee Flexion in the Hamstrings.

CONTEXT: Strength deficits of the hamstrings following sports injuries decrease athletic performance and increase the risk of injury recurrence. Previous studies have shown a high correlation between the muscular strength during hip-extension and knee-flexion and total muscle size of the hamstrings. However, it remains unclear which region of the individual hamstring muscles is closely associated with muscular strength. OBJECTIVE: To investigate the relationship between the size of each region of the individual hamstring muscles and muscular strength during hip extension and knee flexion. DESIGN: Within-subject repeated measures. SETTING: University laboratory. PARTICIPANTS: Twenty healthy young male volunteers who regularly engaged in sports activities. OUTCOME MEASURES: Anatomical cross-sectional areas were acquired from the proximal, middle, and distal regions of the biceps femoris long head, biceps femoris short head, semitendinosus, and semimembranosus. Hip-extension and knee-flexion strength were measured during maximal voluntary isometric and concentric contractions (angular velocities of 60°/s and 180°/s). RESULTS: The anatomical cross-sectional area of the distal regions in biceps femoris long head (r = .525-.642) and semitendinosus (r = .567) were significantly correlated with hip-extension strength under all conditions and only at an angular velocity of 180°/s, respectively. Meanwhile, anatomical cross-sectional areas of the distal regions in biceps femoris short head (r = .587-.684) and semimembranosus (r = .569-.576) were closely associated with knee-flexion strength under all conditions. CONCLUSION: These results suggest that muscle size in the distal regions of biceps femoris long head and semitendinosus greatly contributes to the production of hip-extension strength, whereas that of biceps femoris short head and semimembranosus significantly contributes to the generation of knee-flexion strength. These findings could be useful for designing training and rehabilitation programs to efficiently improve strength deficits following sports injuries such as strain injury and anterior cruciate ligament tears.

Effect of Knee Joint Angle on Regional Hamstrings Activation During Isometric Knee-Flexion Exercise.

CONTEXT: Each hamstring muscle is subdivided into several regions by multiple motor nerve branches, which implies each region has different muscle activation properties. However, little is known about the muscle activation of each region with a change in the knee joint angle. Understanding of regional activation of the hamstrings could be helpful for designing rehabilitation and training programs targeted at strengthening a specific region. OBJECTIVE: To investigate the effect of knee joint angle on the activity level of several regions within the individual hamstring muscles during isometric knee-flexion exercise with maximal effort (MVCKF). DESIGN: Within-subjects repeated measures. SETTING: University laboratory. PARTICIPANTS: Sixteen young males with previous participation in sports competition and resistance training experience. INTERVENTION: The participants performed 2 MVCKF trials at each knee joint angle of 30°, 60°, and 90°. OUTCOME MEASURES: Surface electromyography was used to measure muscle activity in the proximal, middle, and distal regions of the biceps femoris long head (BFlh), semitendinosus, and semimembranosus of hamstrings at 30°, 60°, and 90° of knee flexion during MVCKF. RESULTS: Muscle activity levels in the proximal and middle regions of the BFlh were higher at 30° and 60° of knee flexion than at 90° during MVCKF (all: P < .05). Meanwhile, the activity levels in the distal region of the BFlh were not different among all of the evaluated knee joint angles. In semitendinosus and semimembranosus, the activity levels were higher at 30° and 60° than at 90°, regardless of region (all: P < .05). CONCLUSION: These findings suggest that the effect of knee joint angle on muscle activity level differs between regions of the BFlh, whereas that is similar among regions of semitendinosus and semimembranosus during MVCKF.

Expression profiles of carnosine synthesis-related genes in mice after ingestion of carnosine or ß-alanine.

BACKGROUND: Carnosine is a dipeptide that improves exercise performance. The carnosine synthesis mechanism through carnosine and ß-alanine ingestion remains unclear. Therefore, we investigated the tissue distribution of carnosine synthase, ATP-grasp domain-containing protein-1 (ATPGD1) mRNA, and ATPGD1 and carnosine specific dipeptidase (CN1) gene expression profiles in mice that were given carnosine or ß-alanine orally. METHODS: ddY mice (7-week-old) were randomly divided into three groups (n = 6 to 8 animals per group) and were orally given 2 g/kg body weight of carnosine, ß-alanine, or water. After 15, 30, 60, 120, 180, or 360 min of treatment, the tissues (brain, blood, liver, kidneys, olfactory bulbs, hindleg muscles) were collected. The obtained tissues measured the expression of ATPGD1 and CN1 genes using quantitative PCR methods. RESULTS: The ATPGD1 gene was expressed in muscle and to a lesser extent in brain. The expression of ATPGD1 in the vastus lateralis muscle increased significantly at 180 min (P = 0.023) after carnosine ingestion and 60 (P = 0.023) and 180 min (P = 0.025) after ß-alanine ingestion. Moreover, the carnosine group showed a significantly increased renal expression of the CN1 gene 60 min after ingestion (P = 0.0015). CONCLUSIONS: The ATPGD1 gene showed high expression levels in brain and muscle. The ß-alanine or carnosine administration significantly increased ATPGD1 and CN1 expression in mice.

Hormonal responses to resistance exercise after ingestion of carnosine and anserine.

Intramuscular carnosine buffers protons (H+) in skeletal muscle. We examined the effects of supplementation with chicken breast meat extract (CBEX) containing carnosine and anserine on hormonal responses to resistance exercise. Twenty-two men were assigned to a CBEX drink group (CBEX containing total 2 g of carnosine and anserine) (n = 14) or a placebo drink group (n = 8). The subjects ingested the prescribed drink (100 mL) twice daily for 30 days without physical training. Before and after the supplementation period, the subjects completed 5 sets of bilateral knee extension exercises (with a 90-s rest between sets). The magnitude of the increase in exercise-induced free testosterone did not change significantly after supplementation in either group. The blood lactate response to exercise was attenuated after supplementation in both groups (p < 0.05). In the CBEX group, the plasma epinephrine and norepinephrine concentrations after exercise were significantly lower after supplementation (p < 0.05). The serum growth hormone response to exercise was also reduced in the CBEX group after supplementation (delta value: 5.4 ± 1.9 ng/mL [pre] vs. 1.6 ± 0.5 ng/mL [post], p = 0.05). No significant differences in exercise-induced strength reduction (fatigue index) were observed in the 2 groups after supplementation. These results suggest that short-term supplementation with CBEX attenuates the exercise-induced epinephrine, norepinephrine, and growth hormone responses.

Chicken breast attenuates high-intensity-exercise-induced decrease in rat sarcoplasmic reticulum Ca2+ handling.

This study was conducted to determine whether dietary chicken-breast extract (CBEX), a rich source of histidine-containing dipeptides, could modify exercise-induced changes in sarcoplasmic reticulum (SR) function. After 5 weeks of dietary CBEX, SR Ca2+-handling ability was examined in the vastus lateralis muscles of rats subjected to high-intensity running for 2.5 min. Dietary CBEX caused an approximately 15% and 45% increase (p<.01) in muscle carnosine and anserine concentrations, respectively. In resting muscles, depressions in SR Ca2+-ATPase activity were evoked by dietary CBEX without concomitant changes in SR Ca2+ uptake and release rates. The data confirm that high-intensity exercise depresses SR Ca2+ handling. In spite of the same run time, SR Ca2+ handling was reduced to a lesser degree in muscles of CBEX-containing-chow-fed rats than in standard-chow-fed rats (p<.05). These results suggest that dietary CBEX might attenuate deteriorations in SR Ca2+-handling ability that occur with high-intensity exercise.

Oral administration of chicken breast extract increases brain carnosine and anserine concentrations in rats.

Carnosine (beta-alanyl-L-histidine) and its derivative anserine (beta-alanyl-1-methyl-L-histidine) are antioxidants and putative neurotransmitters in the brain. These dipeptides are rich in the commercially available supplement chicken breast extract (CBEX). To clarify the effects of CBEX on the brain, we examined whether single oral administration of CBEX (20 ml/kg) affects brain dipeptide and free amino acid concentrations in male Wistar rats. CBEX significantly and time-dependently increased carnosine and anserine levels in the plasma (at 120 min after injection, increase rates were 2976 and 4142%, respectively), hippocampus (64 and 78%), and hypothalamus (188 and 120%), but not in cerebral cortex. Significant and time-dependent increases in citrulline in the hippocampus (49%) and hypothalamus (41%) demonstrated generation of nitric oxide due to the increased carnosine and/or anserine levels in these brain regions. These findings suggest that CBEX modifies brain functions by increasing levels of these dipeptides.

Carnosine and anserine ingestion enhances contribution of nonbicarbonate buffering.

PURPOSE: The purpose of the present study was to investigate the effect of supplementation with chicken breast extract (CBEX), which was a rich source of carnosine and anserine, on acid-base balance and performance during intense intermittent exercise. METHODS: Eight male subjects performed intense intermittent exercise that consisted of 10 x 5-s maximal cycle ergometer sprints with a 25-s recovery period between each sprint. The subjects ingested 190 g of the test soup containing either CBEX or a placebo 30 min before the commencement of exercise. Arterial blood samples were collected at rest and during exercise to estimate the carnosine and anserine concentrations, pH, and bicarbonate concentration ([HCO3-]). RESULTS: Concentrations of anserine and its related amino acid significantly increased 30 min after CBEX supplementation, as compared with their values at rest. However, carnosine did not increase significantly. Following CBEX supplementation, the pH was significantly higher (P < 0.05) at the end of exercise, and [HCO3-] was also significantly higher (P < 0.05) during the latter half of exercise and after exercise. There were no significant differences in the total power and mean power of each set between the CBEX and placebo supplemented groups. CONCLUSION: Although oral supplementation with CBEX (which is a rich source of carnosine and anserine) increased the contribution of the nonbicarbonate buffering action and decreased bicarbonate buffering action in blood, intense intermittent exercise performance did not improve significantly.