Usefulness of self-efficacy in predicting overexertion during programmed exercise in coronary artery disease.

Overexertion during group jogging was evaluated in relation to self-perceived functional capacity and ability to self-monitor exertional heart rate in 40 men, mean age 55 +/- 9 years, with documented coronary artery disease. Patients' confidence in their ability to jog various distances was measured with a jog self-efficacy (SE) scale before a group exercise program was begun. Depression, type A personality, and performance of symptom-limited treadmill exercise were also assessed. Later, each patient was monitored with ambulatory (Holter) electrocardiography during programmed group jogging. Ambulatory monitoring disclosed significant noncompliance with exercise prescriptions: 33% of patients exceeded their prescribed range of 70% to 85% of maximal treadmill heart rate for at least 10 minutes of the 20-minute exercise bout. Another 25% spent 10 minutes or longer exercising below the prescribed range. Pretest jog SE predicted the number of minutes patients exercised above or below the prescribed intensity, but depression, type A and treadmill performance measures did not. Self-monitoring accuracy (the amount of agreement between exercise heart rate recorded by the electrocardiogram and by the patient) was also related to the number of minutes patients exercised outside the prescribed range. Comparison of SE and self-monitoring accuracy variables revealed that "overachievers" were patients who overestimated their ability to jog, while "underachievers" were those who overestimated their heart rate during exercise. Self-perceptions and self-monitoring skills appear to be important independent predictors of behavioral compliance to exercise guidelines.

Circuit weight training in cardiac patients.

This was a prospective, randomized evaluation of the safety and efficacy of 10 weeks of circuit weight training in patients, aged 35 to 70 years, with documented coronary artery disease. Circuit weight training refers to the performance of a series of weight-lifting exercises using a moderate load with frequent repetitions. Patients had participated in a supervised cardiac rehabilitation program for a minimum of 3 months before the study. Control patients (n = 20) continued with their regular exercise consisting of a walk/jog and volleyball program, while the experimental group (n = 20) substituted circuit weight training for volleyball. No sustained arrhythmias or cardiovascular problems occurred. The experimental group significantly increased treadmill time from 619 to 694 seconds while the treadmill time of the control group did not change. Strength in the experimental group increased by an average of 24% while there was no change in the control patients. Circuit weight training appears to be safe, and to result in significant increases in aerobic endurance and musculoskeletal strength compared with traditional exercise used in cardiac rehabilitation programs.