Effect of Wetsuit Use on Body Temperature and Swimming Performance During Training in the Pool: Recommendations for Open-Water Swimming Training With Wetsuits.

PURPOSE: Open-water swimmers need to train with wetsuits to get familiar with them; however, body core temperature (Tcore) kinetics when using wetsuits in swimming-pool training remains unclear. The present study assessed the effects of wetsuit use in pool training on Tcore, subjective perceptions, and swimming performance to obtain suggestions for wearing wetsuits in training situations. METHODS: Four elite/international-level Japanese swimmers (2 female, age 24 [1] y) completed two 10-km trials with (WS) and without wetsuit (SS) in the swimming pool (Tw: 29.0 °C). During the trial, swimmers were allowed to remove their wetsuit if they could no longer tolerate the heat. Tcore was continuously recorded via ingestible temperature sensors. Swimming speed was estimated from every 100-m lap time. RESULTS: Tcore increased by distance in both trials in all swimmers. Tcore when swimmers removed their wetsuit in the WS (distance: 3800 [245] m, time: 2744 [247] s) was higher than that at the same distance in the SS in all swimmers. Rating of perceived exertion was higher in the SS than the WS, and swimming speed was slower in the WS than the SS in all swimmers. CONCLUSION: Wetsuit use during pool training increases Tcore and decreases swimming performance. Although wearing wetsuits in training situations is important for familiarization, for the safety of the swimmers, it is recommended that they remove their wetsuit if they feel too hot.

Comparison of Muscle Coordination During Front Crawl and Backstroke With and Without Swimmer's Shoulder Pain.

BACKGROUND: Shoulder pain, known as swimmer's shoulder, is the most common injury for swimmers. Studies that have analyzed muscle activity have focused on the shoulder joint. However, the whole-body muscle coordination of swimmers with swimmer's shoulder is not clear, although swimming requires movements of the upper limbs, trunk, and lower limbs to obtain propulsive force. This study investigated differences in muscle coordination between swimmers with and without swimmer's shoulder during the front crawl and backstroke using muscle synergy analysis. HYPOTHESIS: Swimmers with swimmer's shoulder have muscle synergies differing from those without it. STUDY DESIGN: Case-control study. LEVEL OF EVIDENCE: Level 4. METHODS: A total of 20 elite swimmers who regularly swam front crawl and backstroke were included (swimmer's shoulder, n = 8; control, n = 12). Muscle synergy data were analyzed using the nonnegative matrix factorization method and compared between groups. RESULTS: For both front crawl and backstroke, there were 2 synergies in the control group and 3 synergies in the swimmer's shoulder group. During recovery, the control group showed coordinated triceps brachii, serratus anterior, upper trapezius, lower trapezius, internal oblique, and external oblique muscles activities; however, in the swimmer's shoulder group, the contribution of the upper limbs decreased and only that of the trunk muscles increased. CONCLUSION: A comparison of muscle coordination during the front crawl and backstroke performed by swimmers with and without swimmer's shoulder revealed that coordination differed during the recovery phase. During both front crawl and backstroke, the swimmer's shoulder group could not maintain coordination with the upper limb when the trunk rolled, and split synergy was formed between the upper limbs and trunk. CLINICAL RELEVANCE: Because coordination of the upper limbs and trunk is important during the recovery phase of front crawl and backstroke, swimmer's shoulder rehabilitation should introduce exercises to improve their coordination between the upper limbs and the trunk.

Thermal Sensation After the 10-km Open-Water Swimming in Cool Water Depends on the Skin's Thermal Sensitivity Rather Than Core Temperature.

PURPOSE: To assess the core temperature fluctuations during 10-km open-water swimming (OWS) in cool water and the relationship between thermal sensation (TS) after 10-km OWS, core temperature, and local skin thermal sensitivity. METHODS: Nine highly trained OWS swimmers (4 female; age 22 [3] y) completed a single 10-km trial in cool water (22.3 °C) wearing swimsuits for OWS. During the trial, core temperature was continuously recorded via ingestible temperature sensors, and TS after trial was also measured. Then, local skin warm/cool sensitivity was measured in the forearm. RESULTS: All swimmers completed the 10-km OWS. Mean swimming speed for males and females were 1.39 (1.37-1.42 m/s) and 1.33 m/s (1.29-1.38 m/s), respectively. Core temperature increased in 8 out of 9 swimmers during 10-km OWS (P = .047), with an average increase of 0.8 °C. TS after 10-km OWS varied among swimmers. There were no correlations between post-OWS TS and post-OWS core temperature (P = .9333), whereas there was a negative correlation between post-OWS TS and local skin cool sensitivity (P = .0056). CONCLUSION: These results suggest that core temperature in elite swimmers might not decrease during 10-km OWS in the cool water temperature of official OWS. In addition, individual differences in TS after 10-km OWS may be related to skin cool sensitivity rather than core temperature.

Posterior deltoid shoulder tightness and greater contralateral lower limb muscle strength are associated with swimmers' shoulder pain.

OBJECTIVES: To identify factors associated with shoulder pain in swimmers based on elastic muscle modulus, joint range of motion, and isometric muscle strength. DESIGN: Cohort study. METHODS: Forty-eight competitive swimmers without shoulder pain (age: 18-28 years; men: 29) were followed-up for 6 months. Baseline measurements of the elastic modulus of the pectoralis minor, supraspinatus, infraspinatus, posterior deltoid, and pectoralis minor muscles were obtained using shear wave elastography. Range of motion and isometric strength were measured using a goniometer and a hand-held dynamometer, respectively. A questionnaire was administered weekly for 6 months to determine shoulder pain occurrence. Each item was compared between shoulders with and without pain at baseline. For participants with shoulder pain exceeding 2 weeks, shear wave elastography and range of motion at baseline (pre pain) and during follow-up (post pain) were compared. RESULTS: Of 46 swimmers followed-up for 6 months, 20 reported shoulder pain. 14 swimmers with pain were evaluated twice. Participants with shoulder pain during follow-up had significantly higher posterior deltoid and pectoralis minor stiffness at baseline and high lower extremity isometric muscle strength contralateral to the shoulder with pain compared to those without pain (p < 0.05). Swimmers with pain exceeding 2 weeks exhibited no differences in ultrasound shear wave elastography and range of motion at baseline and after pain onset. CONCLUSIONS: Posterior deltoid and pectoralis minor muscle stiffness, and high isometric lower extremity strength contralateral to the shoulder with pain may be associated with shoulder pain development, thereby indicating the importance of maintaining posterior deltoid and pectoralis minor muscle flexibility during conditioning.

Longitudinal Development of Physical Characteristics and Function in Japanese Junior Rugby Union Players.

PURPOSE: To longitudinally investigate the development of physical characteristics and function during 3 years of high school among Japanese junior rugby players and examine the differences in these parameters between the positions. METHODS: In 83 junior rugby players (forwards: n = 46, backs: n = 37) from one Japanese high school team who had participated in national high school competitions, anthropometric variables (height, body mass, fat and lean body mass, and body mass index), upper- and lower-body strength (eg, 1-repetition-maximum [1RM] bench press, isokinetic knee muscle strength at 60°/s and 180°/s), and sprint and jump performance were measured. Upper- and lower-body strength relative to body mass and lean body mass were also calculated. RESULTS: All anthropometric indices improved with increasing age, and the values were higher in forwards than in backs (all P < .05). The 1-repetition maximum bench press (forwards: 40.8%, backs: 52.5%) and isokinetic knee strength (eg, extension at 60°/s, forwards: 15.4%, backs: 10.0%) improved with age (from 16 to 18 y), and they were higher in forwards than in backs (all P < .05). Meanwhile, the 1RM bench press relative to lean body mass did not differ between the positions. Isokinetic knee muscle strength at 60°/s and 180°/s relative to lean body mass and sprint and jump performance did not improve with age. CONCLUSION: These results indicate that Japanese junior rugby players need to develop larger physiques and continuously increase their lower-body strength to improve sprint and jump performance.

Interstitial-fluid shear stresses induced by vertically oscillating head motion lower blood pressure in hypertensive rats and humans.

The mechanisms by which physical exercise benefits brain functions are not fully understood. Here, we show that vertically oscillating head motions mimicking mechanical accelerations experienced during fast walking, light jogging or treadmill running at a moderate velocity reduce the blood pressure of rats and human adults with hypertension. In hypertensive rats, shear stresses of less than 1 Pa resulting from interstitial-fluid flow induced by such passive head motions reduced the expression of the angiotensin II type-1 receptor in astrocytes in the rostral ventrolateral medulla, and the resulting antihypertensive effects were abrogated by hydrogel introduction that inhibited interstitial-fluid movement in the medulla. Our findings suggest that oscillatory mechanical interventions could be used to elicit antihypertensive effects.

Difference in muscle synergies of the butterfly technique with and without swimmer's shoulder.

This study aimed to investigate whether muscle synergy differs between swimmers with and without swimmer's shoulder in the butterfly technique. Muscle synergies, which can assess muscle coordination, were analyzed using surface electromyography. Twenty elite swimmers were included in this study (swimmer's shoulder: n = 8; control: n = 12). The motions involved in executing the butterfly technique were classified into the early pull-through, late pull-through, and recovery phases. Muscle synergy data analyzed using the nonnegative matrix factorization method were compared between the two groups.The swimming velocities were 1.66 ± 0.09 m・s -1 and 1.69 ± 0.06 m・s -1 for the control and swimmer's shoulder groups, respectively. Four muscle synergies in both groups were identified: synergy #1, which was involved in the early pull; synergy #2, involved in the late pull; synergy #3, involved in the early recovery; and synergy #4, involved in pre- and posthand entry. Compared to the control group, the swimmer's shoulder group had a small contribution from the pectoralis major (p = 0.032) and a high contribution from the rectus femoris during the early pull phase (p = 0.036). In the late pull phase, the contribution of the lower trapezius muscle in the swimmer's shoulder group was low (p = 0.033), while the contribution of the upper trapezius muscle in the pre- and postentry phases was high (p = 0.032). In the rehabilitation of athletes with swimmer's shoulder, it is therefore important to introduce targeted muscle rehabilitation in each phase.

Muscle Synergy of the Underwater Undulatory Swimming in Elite Male Swimmers.

Improving the performance of underwater undulatory swimming (UUS) improves swimming time, so it is important to identify the pattern of muscle coordination in swimmers with fast UUS. This study aimed to identify muscular coordination in the trunk and lower limb during UUS in elite swimmers. Nine swimmers (aged 20 ± 2 years; height, 1.74 ± 0.03 m; weight, 73.0 ± 4.4 kg) participated in this study. Measurements were taken by electromyography of eight muscles: rectus abdominis (RA), internal abdominal muscle (IO), rectus femoris (RF), erector spinae (ES), multifidus (MF), tibialis anterior (TA), and thigh biceps (BF), and gastrocnemius (GS). For evaluation of muscle coordination, "muscle synergy" and "activation coefficient" were calculated using non-negative matrix factorization from electromyographic data. Kick frequency, kick amplitude, swim velocity, and kinematics of the pelvis were also calculated. Kick cycle was divided into two kick phases: downward kick (from the highest toe vertical coordinate to the lowest point) and upward kick (from the lowest point to the highest point). Kick frequency, kick amplitude, and swimming velocity were 1.9 ± 0.3 Hz, 0.45 ± 0.6 m, and 1.8 ± 0.2 m·s -1, respectively. The maximum backward pelvic tilt was 94.4 ± 4.5° and the minimum (forward) was 90.8 ± 5.7°. Three muscle synergy values were extracted from each swimmer during UUS: those involved in the transition from upward kick to downward kick (Synergy 1), downward kick (Synergy 2), and upward kick (Synergy 3). Synergy 1 involved mainly the RF, IO, and RA, which were activated during the turn from the upward to the downward phase. Synergy 2 involved mainly the MF, ES, and TA in the downward kick. Synergy 3 corresponded to the coordination of the BF and GS, which were active in the upward kick. In UUS by elite swimmers, both the upward kick and downward kick followed the trunk muscles involved in the pelvic forward-backward tilt movement, and lower limb muscles were activated. Muscle coordination based on pelvic forward-backward tilt during UUS is expected to contribute to the coaching field for elite swimmer development.

Injuries and physical characteristics affecting swimmer participation in the Olympics: A prospective survey.

OBJECTIVE: To identify injuries and physical characteristics affecting swimmers' performance. DESIGN: Prospective study. SETTING: Laboratory-based. PARTICIPANTS: Sixty-four Rio Olympic candidates (36 men, 28 women), who were high level swimmers ranked among the top 32 in the 2014 World Ranking in swimming. The participants were categorized into the Olympian group (n = 25), swimmers who were consecutively selected for the Olympic team, and the non-Olympian group (n = 39), swimmers who were not. MAIN OUTCOME MEASURES: Four months prior to the Olympic qualification in 2016, an orthopedist and two physical therapists evaluated injuries and 11 physical characteristics of the swimmers. The prevalence of total overuse injuries, shoulder and low back injury, and physical characteristics were compared between the two groups. RESULTS: The female swimmers in the non-Olympian group had a 53.3% prevalence of total overuse injuries, which was significantly higher than that of those in the Olympian group with 15.4% (p = 0.037). The prevalence of total over use injuries in male swimmers in both the Olympian and non-Olympian groups was 41.7%. Female Olympian group showed that the shoulder external rotation range of motion was significantly less than that of non-Olympian group (97.8 ± 5.7 and 103.6 ± 7.3, p = 0.046). CONCLUSIONS: In female swimmers, total overuse injuries four months before an important competition influence their performance at the event.

Injury trend analysis in the Japan national swim team from 2002 to 2016: effect of the lumbar injury prevention project.

OBJECTIVES: This study aimed to clarify the trends of injury occurrence in the Japan national swim team for 15 years and to evaluate the effectiveness of the lumbar injury prevention project. It also aimed to verify the incidence of swimming-related injuries among swimmers by sex, age and swimming style. METHODS: The target group comprised 488 swimmers who participated in the Olympics, Asian Games and Universiade from 2002 to 2016; we compiled data for the total number of injuries in each body part. The lumbar injury prevention project started in 2008 and included two components (deep trunk muscle exercises and evaluation of lumbar disc degeneration using MRI). We analysed the prevalence of lumbar injury before (2002-2008) and after (2009-2016) implementation of the lumbar injury prevention project by χ2 test. We compared age, sex and swim strokes between the injured and non-injured groups by χ2 test and unpaired t-test. RESULTS: The most common injury site was the lower back, followed by the shoulder and knee. The lumbar injury prevalence was significantly lower after implementation of the prevention project (23.5% vs 14.8%; p<0.05). Shoulder injuries were common in backstroke swimmers. The injury rate was significantly higher in female than in male swimmers. The injured group was significantly older than the non-injured group. CONCLUSIONS: Lumbar injury prevention intervention might be effective to prevent lower back injury in swimmers. Injury risk factors included female and old age; younger female athletes should prevent the development of injuries as they mature.