Mechanical energy and propulsion mechanics in roller-skiing double-poling at increasing speeds.

OBJECTIVES: The aim of this study was to examine the effect of speed on mechanical energy fluctuations and propulsion mechanics in the double-poling (DP) technique of cross-country skiing. METHODS: Kinematics and dynamics were acquired while fourteen male skiers performed roller-skiing DP on a treadmill at increasing speeds (15, 21 and 27 km∙h-1). Kinetic (Ekin), potential (Epot), and total (Ebody) body mechanical energy and pole power (Ppole) were calculated. Inverse dynamics was used to calculate arm power (Parm). Trunk+leg power (PT+L) was estimated, as was the power associated with body movements perpendicular to goal-direction ([Formula: see text]). RESULTS: Ekin and Epot fluctuated out-of-phase throughout the cycle, at first sight indicating that pendulum-like behaviour occurs partly in DP. However, during the swing phase, the increase in Epot (body heightening) was mainly driven by positive PT+L, while the decrease in Ekin was lost to rolling friction, and during the poling phase, considerable positive Parm generation occurs. Thus, possible exchange between Ekin and Epot seem not to occur as directly and passively as in classic pendulum locomotion (walking). During the poling phase, [Formula: see text]fluctuated out-of-phase with Ppole, indicating a transfer of body energy to Ppole. In this way, power generated by trunk+leg mainly during the swing phase (body heightening) can be used in the poling phase as pole power. At all speeds, negative PT+L occurred during the poling phase, suggesting energy absorption of body energy not transferred to pole power. Thus, DP seem to resemble bouncing ball-like behaviour more than pendulum at faster speeds. Over the cycle, Parm contribution to Ppole (external power) was 63% at 15 km∙h-1 and 66% at 21 and 27 km∙h-1, with the remainder being PT+L contribution. CONCLUSIONS: When speed increases in level DP, both power production and absorption by trunk+leg actions increase considerably. This enhanced involvement of the legs at faster speeds is likely a prerequisite for effective generation of pole power at high speeds with very short poling times. However, the relative trunk+leg power contribution did not increase at the speeds studied here.

Comparison of Physiological and Biomechanical Responses to Flat and Uphill Cross-Country Sit-Skiing in Able-Bodied Athletes.

PURPOSE: To compare peak work rate (WRpeak) and associated physiological and biomechanical performance-determining variables between flat and uphill cross-country (XC) sit-skiing. METHODS: Fifteen able-bodied male XC skiers completed 2 test sessions, each comprising four 4-minute submaximal stages, followed by an incremental test to exhaustion and a verification test in a sit-ski on a roller-ski treadmill. The test sessions were counterbalanced by the incline, being either 0.5% (FLAT) or 5% (UPHILL). The authors compared WRpeak and peak oxygen uptake, as well as physiological variables, rating of perceived exertion, gross efficiency, and cycle characteristics at identical submaximal work rate, between FLAT and UPHILL. RESULTS: In UPHILL, WRpeak was 35% higher compared to FLAT (P < .001), despite no difference in peak oxygen uptake (P = .9). The higher WRpeak in UPHILL was achieved through more work per cycle, which was enabled by the twice as long poling time, compared to FLAT (P < .001). Submaximal gross efficiency was 0.5 to 2 percentage points lower in FLAT compared to UPHILL (P < .001), with an increasing difference as work rate increased (P < .001). Neither cycle rate nor work per cycle differed between inclines when compared at identical submaximal work rate (P > .16). CONCLUSIONS: The longer poling times utilized in uphill XC sit-skiing enable more work per cycle and better gross efficiency, thereby allowing skiers to achieve a higher WRpeak compared to flat XC sit-skiing. However, the similar values of peak oxygen uptake between inclines indicate that XC sit-skiers can tax their cardiorespiratory capacity similarly in both conditions.

Player load in male elite soccer: Comparisons of patterns between matches and positions.

Our primary aim was to explore the development of player load throughout match time (i.e., the pattern) using moving 5-min windows in an elite soccer team and our secondary aim was to compare player load patterns between different positions within the same team. The dataset included domestic home matches (n = 34) over three seasons for a Norwegian Elite League team. Player movements (mean ± SD age 25.5 ± 4.2 years, height 183.6 ± 6.6 cm, body mass 78.9 ± 7.4 kg) were recorded at 20 Hz using body-worn sensors. Data for each variable (player load, player load per meter, total distance, accelerations, decelerations, sprint distance, high-intensity running distance) were averaged within positions in each match, converted to z-scores and averaged across all matches, yielding one time series for each variable for each position. Pattern similarity between positions was assessed with cross-correlations. Overall, we observed a distinct pattern in player load throughout match time, which also occurred in the majority of individual matches. The pattern shows peaks at regular intervals (~15 min), each followed by a period of lower load, declining until the next peak. The same pattern was evident in player load per meter. The cross-correlation analyses support the visual evidence, with correlations ranging 0.88-0.97 (p < .001) in all position pairs. In contrast, no specific patterns were discernible in total distance, accelerations, decelerations, sprint distance and high-intensity running distance, with cross-correlations ranging 0.65-0.89 (p < .001), 0.32-0.64 (p < .005), 0.18-0.65 (p < .005 in nine position pairs), 0.02-0.38 (p < .05 in three pairs) and 0.01-0.52 (p < .05 in three pairs), respectively. This study demonstrated similarity in player load patterns between both matches and positions in elite soccer competition, which could indicate a physical "pacing pattern" employed by the team.

Strength Determinants of Jump Height in the Jump Throw Movement in Women Handball Players.

McGhie, D, Østerås, S, Ettema, G, Paulsen, G, and Sandbakk, Ø. Strength determinants of jump height in the jump throw movement in women handball players. J Strength Cond Res 34(10): 2937-2946, 2020-The purpose of the study was to improve the understanding of the strength demands of a handball-specific jump through examining the associations between jump height in a jump throw jump (JTJ) and measures of lower-body maximum strength and impulse in handball players. For comparison, whether the associations between jump height and strength differed between the JTJ and the customarily used countermovement jump (CMJ) was also examined. Twenty women handball players from a Norwegian top division club participated in the study. Jump height was measured in the JTJ and in unilateral and bilateral CMJ. Lower-body strength (maximum isometric force, one-repetition maximum [1RM], impulse at ∼60% and ∼35% 1RM) was measured in seated leg press. The associations between jump height and strength were assessed with correlation analyses and t-tests of dependent r's were performed to determine if correlations differed between jump tests. Only impulse at ∼35% 1RM correlated significantly with JTJ height (p < 0.05), whereas all strength measures correlated significantly with CMJ heights (p < 0.001). The associations between jump height and strength were significantly weaker in the JTJ than in both CMJ tests for all strength measures (p = 0.001-0.044) except one. Maximum strength and impulse at ∼60% 1RM did not seem to sufficiently capture the capabilities associated with JTJ height, highlighting the importance of employing tests targeting performance-relevant neuromuscular characteristics when assessing jump-related strength in handball players. Further, CMJ height seemed to represent a wider range of strength capabilities and care should be taken when using it as a proxy for handball-specific movements.

Sprint running: from fundamental mechanics to practice-a review.

In this review, we examine the literature in light of the mechanical principles that govern linear accelerated running. While the scientific literature concerning sprint mechanics is comprehensive, these principles of fundamental mechanics present some pitfalls which can (and does) lead to misinterpretations of findings. Various models of sprint mechanics, most of which build on the spring-mass paradigm, are discussed with reference to both the insight they provide and their limitations. Although much research confirms that sprinters to some extent behave like a spring-mass system with regard to gross kinematics (step length, step rate, ground contact time, and lower limb deformation), the laws of motion, supported by empirical evidence, show that applying the spring-mass model for accelerated running has flaws. It is essential to appreciate that models are pre-set interpretations of reality; finding that a model describes the motor behaviour well is not proof of the mechanism behind the model. Recent efforts to relate sprinting mechanics to metabolic demands are promising, but have the same limitation of being model based. Furthermore, a large proportion of recent literature focuses on the interaction between total and horizontal (end-goal) force. We argue that this approach has limitations concerning fundamental sprinting mechanics. Moreover, power analysis based on isolated end-goal force is flawed. In closing, some prominent practical concepts and didactics in sprint running are discussed in light of the mechanical principles presented. Ultimately, whereas the basic principles of sprinting are relatively simple, the way an athlete manages the mechanical constraints and opportunities is far more complex.

Mechanical energetics and dynamics of uphill double-poling on roller-skis at different incline-speed combinations.

OBJECTIVES: The purpose of this study was to investigate the effect of different incline-speed combinations, at equal external power outputs, on the mechanics and energetics of the double-poling (DP) technique in cross-country skiing. METHODS: Fourteen elite male cross-country skiers performed treadmill DP on roller-skis at low, moderate, and high mean external power outputs (Pmean) up a shallow incline (5%, INC5), at which DP is preferred, and up a steep incline (12%, INC12), at which DP is not preferred. Speed was set to produce equal Pmean at both inclines. From recorded kinematics and dynamics, arm power (Parm) and trunk+leg power (PT+L) were derived, as were pole propulsion power (Ppole) and body mechanical energy perpendicular to the treadmill surface (Ebody⊥). RESULTS: Over a locomotion cycle, the arms contributed 63% to Pmean at INC5 but surprisingly only 54% at INC12 (P<0.001), with no effect of Pmean (P = 0.312). Thus, the trunk and legs contributed substantially to Pmean both at INC5 (37%) and INC12 (46%). At both inclines, PT+L generation during the swing phase increased approximately linearly with Pmean, which increased Ebody⊥. Within the poling phase, ~30-35% of the body energy which was developed during the preceding swing phase was transferred into propulsive pole power on both inclines. At INC5, the amount of negative PT+L during the poling phase was larger than at INC12, and this difference increased with Pmean. CONCLUSIONS: The considerable larger amount of negative PT+L during poling at INC5 than at INC12 indicate that the legs and trunk generate more power than 'necessary' during the swing phase and thus must absorb more energy during the poling phase. This larger surplus of PT+L at INC5 seems necessary for positioning the body and poles so that high Parm generation can occur in a short time. At INC12, less Parm is generated, probably due to less advantageous working conditions for the arms, related to body and pole positioning. These incline differences seem linked to shorter swing and longer poling times during steep uphill DP, which are due to the increased influence of gravity and slower speed at steep inclines.

On the Importance of "Front-Side Mechanics" in Athletics Sprinting.

Practitioners have, for many years, argued that athletic sprinters should optimize front-side mechanics (leg motions occurring in front of the extended line through the torso) and minimize back-side mechanics. This study aimed to investigate if variables related to front- and back-side mechanics can be distinguished from other previously highlighted kinematic variables (spatiotemporal variables and variables related to segment configuration and velocities at touchdown) in how they statistically predict performance. A total of 24 competitive sprinters (age: 23.1 [3.4] y, height: 1.81 [0.06] m, body mass: 75.7 [5.6] kg, and 100-m personal best: 10.86 [0.22] s) performed two 20-m starts from block and 2 to 3 flying sprints over 20 m. Kinematics were recorded in 3D using a motion tracking system with 21 cameras at a 250 Hz sampling rate. Several front- and back-side variables, including thigh (r = .64) and knee angle (r = .51) at lift-off and maximal thigh extension (r = .66), were largely correlated (P < .05) with accelerated running performance, and these variables displayed significantly higher correlations (P < .05) to accelerated running performance than nearly all the other analyzed variables. However, the relationship directions for most front- and back-side variables during accelerated running were opposite in comparison to how the theoretical concept has been described. Horizontal ankle velocity, contact time, and step rate displayed significantly higher correlation values to maximal velocity sprinting than the other variables (P < .05), and neither of the included front- and back-side variables were significantly associated with maximal velocity sprinting. Overall, the present findings did not support that front-side mechanics were crucial for sprint performance among the investigated sprinters.

The effect of exercise intensity on joint power and dynamics in ergometer double-poling performed by cross-country skiers.

The purpose of this study was to examine the effect of increasing exercise intensity on the role of joint powers in ergometer double poling (DP), while taking specific dynamic constraints into account. One main question was whether lower-body power contribution increased or decreased with increasing intensity. Nine male Norwegian national-level cross-country skiers performed ergometer DP at low, moderate, high and maximal intensity. Kinematics, and ground (GRF) and poling (Fpoling) reaction forces were recorded and used in link segment modeling to obtain joint and whole-body dynamics. Joint powers were averaged over the cycle, the poling (PP) and recovery (RP) phases. The contribution of these average powers was their ratios to cycle average poling power. At all intensities, the shoulder (in PP) and hip (mostly in RP) generated most power. Averaged over the cycle, lower-body contribution (sum of ankle, knee and hip power) increased from ∼37% at low to ∼54% at maximal intensity (p < .001), originating mostly from increased hip contribution within PP, not RP. The generation of larger Fpoling at higher intensities demanded a reversal of hip and knee moment. This was necessary to appropriately direct the GRF vector as required to balance the moment about center of mass generated by Fpoling (control of angular momentum). This was reflected in that the hip changed from mostly absorbing to generating power in PP at lower and higher intensities, respectively. Our data indicate that power-transfer rather than stretch-shortening mechanisms may occur in/between the shoulder and elbow during PP. For the lower extremities, stretch-shortening mechanisms may occur in hip, knee and trunk extensors, ensuring energy conservation or force potentiation during the countermovement-like transition from body lowering to heightening. In DP locomotion, increasing intensity and power output is achieved by increased lower-body contribution. This is, at least in ergometer DP, partly due to changes in joint dynamics in how to handle dynamic constraints at different intensities.

On the Existence of Step-To-Step Breakpoint Transitions in Accelerated Sprinting.

Accelerated running is characterised by a continuous change of kinematics from one step to the next. It has been argued that breakpoints in the step-to-step transitions may occur, and that these breakpoints are an essential characteristic of dynamics during accelerated running. We examined this notion by comparing a continuous exponential curve fit (indicating continuity, i.e., smooth transitions) with linear piecewise fitting (indicating breakpoint). We recorded the kinematics of 24 well trained sprinters during a 25 m sprint run with start from competition starting blocks. Kinematic data were collected for 24 anatomical landmarks in 3D, and the location of centre of mass (CoM) was calculated from this data set. The step-to-step development of seven variables (four related to CoM position, and ground contact time, aerial time and step length) were analysed by curve fitting. In most individual sprints (in total, 41 sprints were successfully recorded) no breakpoints were identified for the variables investigated. However, for the mean results (i.e., the mean curve for all athletes) breakpoints were identified for the development of vertical CoM position, angle of acceleration and distance between support surface and CoM. It must be noted that for these variables the exponential fit showed high correlations (r2>0.99). No relationship was found between the occurrences of breakpoints for different variables as investigated using odds ratios (Mantel-Haenszel Chi-square statistic). It is concluded that although breakpoints regularly appear during accelerated running, these are not the rule and thereby unlikely a fundamental characteristic, but more likely an expression of imperfection of performance.

Biomechanical analysis of surface-athlete impacts on third-generation artificial turf.

BACKGROUND: Excessive repetitive loads are widely believed to be the cause of overload or overuse injuries. On third-generation artificial turf, impacts have been found to vary with surface and shoe properties. Mechanical devices are considered not representative for measuring impact absorption during athletic movements, and pressure insoles have been shown as inaccurate with regard to magnitude of force. PURPOSE: To compare impact properties between different third-generation artificial turf systems in combination with various cleat configurations in vivo using force plate technology. STUDY DESIGN: Controlled laboratory study. METHODS: Twenty-two male soccer players (mean ± SD: age, 23.1 ± 2.8 y; height, 1.81 ± 0.1 m; body mass, 77.5 ± 6.0 kg) performed 10 short sprints, 5 straight with a sudden stop and 5 with a 90° cut, over a force plate covered with artificial turf for each combination of 3 turf systems and 3 cleat configurations. RESULTS: During stop sprints, peak impact was significantly higher on a recreational-level turf system than professional-level turf systems with and without an underlying shock pad (3.12 body weight [W] vs 3.01 W and 3.02 W, respectively). During cut sprints, peak impact was significantly higher with traditional round cleats than with turf cleats and bladed cleats (2.99 W vs 2.84 W and 2.87 W, respectively). CONCLUSION: The results indicate that both an increase in assumed impact-absorbing surface properties and a larger distribution of shorter cleats produced lower impacts during standardized athletic movements. Regardless, none of the shoe-surface combinations yielded peak impacts of an assumed hazardous magnitude. CLINICAL RELEVANCE: The study provides information on the extent to which various third-generation artificial turf systems and cleat configurations affect impact force, widely believed to be a causative factor for overload and overuse injuries.

The effect of cadence on timing of muscle activation and mechanical output in cycling: on the activation dynamics hypothesis.

The purpose of this study was to examine the activation dynamics hypothesis, which states that, in cycling, the pattern between muscle activity and crank position shifts in regard to its angle in the crank cycle with increasing cadence to maintain invariant positioning of the mechanical output. We measured surface EMG of six muscles, and by means of force measurements at the crank and inverse dynamics calculated hip, knee, and ankle joint dynamics during cycling at five cadences (60-100 rpm) at 75% of maximal power in trained cyclists. The joint dynamics (net muscle moment and power) showed a consistent positive phase shift with increasing cadence. The phase shift in muscle activation patterns was highly variable amongst subjects and was, on average, close to zero. Our results are in contradiction with the activation dynamics hypothesis.