The stroke rate influences performance, technique and core stability during rowing ergometer.

The aim of this study is to determine the effect of stroke rate on performance, technique and core stability during rowing ergometer. Twenty-four high-level rowers performed maximal intensity one-minute bouts at 20, 28 and 34 spm on a RowPerfect3 ergometer. Power at the handle, legs, trunk and arms levels were determined, and core kinematics and neuromuscular activations were measured. The power at the handle was enhanced with a higher stroke rate in the first half of the drive phase due to higher segment's powers. This resulted in technical changes, as for instance greater mean to peak power ratio at each segment level. The higher trunk power preceded a delayed trunk extension but without significant increase in the erector spinae activation. This underlines the role of the core stability to transfer forces at a higher stroke rate. However, no co-activation parameters between trunk flexors and extensors helped further to understand this force transfer. Rowing at low stroke rate can be a training strategy to work on earlier trunk extension, while maintaining erectors spinae levels of activation. Training at higher stroke rate will induce a rowing technique closer to competition with greater neuromuscular activations, and maximise power production.

Biomechanical Consequences of Using Passive and Active Back-Support Exoskeletons during Different Manual Handling Tasks.

The aim of this study was to assess, for both men and women, the consequences of using different back-support exoskeletons during various manual material tasks (MMH) on the activity of back muscles and trunk kinematics. Fifteen men and fourteen women performed MMH involving a 15 kg load (a static task, a symmetric lifting task, and an asymmetric lifting task). Four exoskeleton conditions were tested: without equipment (CON) and with three exoskeletons passive (P-EXO), and active (A-EXO1 and A-EXO2)). The electromyographic activity of the lower trapezius (TZ), latissimus dorsi (LD), erector spinae (ES), gluteus maximus (GM), and biceps femoris (BF) muscles was recorded. Trunk kinematics were evaluated to provide average thoracic, lumbar, and hip angles. The use of the P-EXO decreased the activity of LD, GM, and BF from -12 to -27% (p < 0.01) compared to CON, mostly during the static task. The A-EXO1 and A-EXO2 reduced the muscle activity of all studied muscles from -7 to -62% (p < 0.01) compared to CON and from -10 to -52% (p < 0.005) compared to the P-EXO, independently of the modalities of the experimental tasks. A statistical interaction between the sex and exoskeleton was only observed in a few rare conditions. Occupational back-support exoskeletons can reduce trunk extensor muscle activity compared to no equipment being used. However, these reductions were modulated by the exoskeleton technology (passive vs. active), design (weight and anthropomorphism), and the modalities of the task performed (static vs. dynamic). Our results also showed that the active exoskeletons could modify the trunk kinematics.

Characterizing the effects of an ergonomic handle on upper limbs kinematics and neuromuscular activity, comfort, and performance during ergometer rowing.

Articular stress and discomfort during repetitive movements may impact the risk of injuries of the upper limbs during ergometer rowing, especially when using a regular circular handle. Therefore, the purpose of the study was to propose and evaluate the influence of an ergonomic handle on upper limbs biomechanics, comfort and performance during ergometer rowing. An ergonomic irregular hexagon handle, with a 1:1.25 width/length diameters ratio, has been developed. Left upper limb kinematics and neuromuscular activity, perceived comfort and power production were monitored for 29 expert rowers. The ergonomic handle increased the perceived comfort while maintaining the overall articular stress and performance as the same level compared to the regular handle. We recommend using irregular hexagon handles with 1:1.25 ratio for ergometer rowing. Further improvements of the ergonomic handle such as an individualization based on the user's hand length may further enhance comfort and achieve better performance.

Prediction of rowing ergometer performance by technical and core stability parameters.

The purpose of this study was to evaluate the influence of technical and core stability parameters on rowing ergometer performance defined as mean power at the handle. Twenty-four high-level rowers were evaluated at their competitive stroke rate on an instrumented RowPerfect 3 ergometer to determine leg, trunk and arm power output, while trunk and pelvis 3D kinematics were measured. Linear mixed models revealed that mean power at the handle was predicted by the power output of legs, trunk and arms (r2 = 0.99), with trunk power being the best predictor. Time to peak power, work ratio and mean to peak power ratio were relevant technical parameters significantly predicting the different segments' power. In addition, a greater trunk range of motion significantly influenced the power produced by this segment. Accordingly, achieving an earlier peak power together with enhanced work production at the trunk and arm levels, as well as distributing the segments power over the whole drive phase, could serve as recommendations for technical training of rowers on dynamic ergometers in order to produce higher power output. Furthermore, the trunk appears to play a major role as a power producer within the kinetic chain from the legs to the arms.

Influence of sidestepping expertise and core stability on knee joint loading during change of direction.

The aims of this study were twofold: first, to compare core stability and knee joint loading between sidestepping experts and nonexperts; secondly, to determine core predictors of knee joint loading. Thirteen handball male players (experts) and 14 karatekas (nonexperts) performed six unanticipated 45° sidestepping manoeuvers, while trunk and pelvis 3D kinematics as well as ground reaction forces were measured, and peak knee abduction moment (PKAM) was determined. Student t-tests enabled a comparison of both groups and a linear mixed model approach was used to identify PKAM predictors. Sidestepping experts demonstrated significantly lower pelvis rotation towards the new movement direction at the initial contact than nonexperts (4.9° vs. 10.8°) and higher PKAM (0.539 vs. 0.321 Nm/kg-bwt). Trunk medial lean, trunk axial rotation and pelvis anterior tilt at the initial contact predicted PKAM, while trunk axial rotation, pelvis medial lean and posterior ground reaction force predicted PKAM during the weight acceptance phase. Despite higher PKAM, handball players might not be at a higher risk of anterior cruciate ligament injury as the knee joint loading remained at a relatively low level during this sidestepping task. Core stability, in its three dimensions, is a key determinant of knee joint loading.

Influence of a Functional Core Stability Program on Trunk and Knee Joint Biomechanics in Female Athletes During Lateral Movements.

ABSTRACT: Mornieux, G, Weltin, E, Friedman, C, Pauls, M, Forsythe, S, and Gollhofer, A. Influence of a functional core stability program on trunk and knee joint biomechanics in female athletes during lateral movements. J Strength Cond Res 35(10): 2713-2719, 2021-Trunk positioning has been shown to be associated with knee joint loading during athletic tasks, especially changes of direction. Quasistatic and conventional core stability (CS) training did not improve the biomechanics of cutting maneuvers according to reports in the literature. The purpose of this study was to test whether a 5-week dynamic and functional CS training program would improve trunk positioning and knee joint control during lateral movements. Nineteen female athletes participated in a longitudinal study, where lateral reactive jumps (LRJs) and unanticipated cuttings were performed before and after CS training (15 training sessions within 5 weeks) while 3D kinematics and kinetics were measured. In addition, core endurance and power were evaluated. Core stability training increased trunk rotation in the new movement direction (p = 0.02) during LRJ. However, lateral trunk lean was significantly increased during LRJ (from 5.6 to 7°) and cuttings (from 3.8 to 5.8°) after CS training. Knee joint abduction moment was not influenced. Finally, core endurance (p < 0.01) and core power (p < 0.001) were significantly improved after CS training. A 5-week dynamic and functional CS training program improved core muscle endurance and power. This might explain the better trunk rotation toward the new movement direction during LRJ; however, it was not effective during unanticipated cuttings. The practical application of this research will allow strength and conditioning professionals to setup training programs with simple and relevant exercises to increase the core endurance and power of trained individuals.

Is There a Sex Difference in Trunk Neuromuscular Control among Recreational Athletes during Cutting Maneuvers?

Trunk motion is most likely to influence knee joint injury risk, but little is known about sex-related differences in trunk neuromuscular control during changes of direction. The purpose of the present study was to test whether differences in trunk control between males and females during changes of direction exist. Twelve female and 12 male recreational athletes (with at least 10 years of experience in team sport) performed unanticipated changes of direction with 30° and 60° cut angles, while 3D trunk and leg kinematics, ground reaction forces and trunk muscles electromyography were recorded. Trunk kinematics at the time of peak knee abduction moment and directed co-contraction ratios for trunk muscles during the pre-activation and weight acceptance phases were determined. None of the trunk kinematics and co-contraction ratio variables, nor peak knee abduction moment differed between sexes. Compared to the 30° cut, trunk lateral flexion remained unchanged and trunk external rotation was reduced (p < 0.001; η²p (partial eta squared for effect size) = 0.78), while peak knee abduction moment was increased (p < 0.001; η²p = 0.84) at 60°. The sharper cutting angle induced muscle co-contraction during the pre-activation directed less towards trunk flexors (p < 0.01; η²p = 0.27) but more towards trunk medial flexors and rotators opposite to the movement direction (p < 0.001; η²p > 0.46). However, muscle co-contraction during the weight acceptance phase remained comparable between 30° and 60°. The lack of sex-related differences in trunk control does not explain knee joint injury risk discrepancies between sexes during changes of direction. Trunk neuromuscular strategies during sharper cutting angles revealed the importance of external oblique muscles to maintain trunk lateral flexion at the expense of trunk rotation. This provides new information for trunk strength training purposes for athletes performing changes of direction.

The trunk's contribution to postural control under challenging balance conditions.

BACKGROUND: The double inverted pendulum model is imprecise when applied to studies of postural control. Although multijoint analyses have improved our understanding of how balance is maintained, the exact role of the trunk remains unclear. RESEARCH QUESTIONS: What is the trunk's contribution in postural control with respect to the other joints and how do trunk muscles control trunk kinematics? METHODS: Thirty-six healthy athletes (handball, karate, long jump) performed a highly challenging balance task while the ground support was dynamically tilted in the sagittal plane. The center of force (CoF) as well as lower limb joint angles and the trunk-pelvis angle were respectively measured with a force platform and inertial measurement units. The amplitude, sway path and standard deviation of the CoF and the joint angles were then calculated. Electromyography was used to record the activity of the rectus abdominis, external obliquus, and erector spinae muscles. Multiple linear regressions were computed to determine the joints' and muscles' contributions (ß-coefficients) in predicting CoF variables and trunk kinematics, respectively. RESULTS: The linear combination of joint kinematic variables accounted for between 33 % and 75 % of the variance in the CoF. The ankle had the highestß and was a significant predictor of all CoF variables. The trunk yielded the second highest ß-coefficient and was a significant predictor of the CoF sway path. Electromyography variables accounted for no more than 35 % of the variance in the trunk kinematics, and erector spinae activity was the only significant predictor. SIGNIFICANCE: The trunk appears to be the second most important element during this specific postural task, in the magnitude of body sway in particular. But neuromuscular control of these trunk processes is difficult to characterize with surface electromyography only. The trunk should be taken into account when seeking to improve overall postural control (e.g. during training, rehabilitation).

Multimodal assessment of sensorimotor shoulder function in patients with untreated anterior shoulder instability and asymptomatic handball players.

BACKGROUND: Functional evaluation of sensorimotor function of the shoulder joint is important for guidance of sports-specific training, prevention and rehabilitation of shoulder instability. Such assessment should be multimodal and comprise all qualities of sensorimotor shoulder function. This study evaluates feasibility of such multimodal assessment of glenohumeral sensorimotor function in patients with shoulder instability and handball players. METHODS: Nine patients with untreated anterior instability of their dominant shoulder and 15 asymptomatic recreational handball players performed proprioceptive joint position sense and dynamic stabilization evaluations on an isokinetic device, as well as a functional throwing performance task. Outcome measures were analysed individually and equally weighted in a Shoulder-Specific Sensorimotor Index (S-SMI). Finally, isokinetic strength evaluations were conducted. RESULTS: We observed comparable sensorimotor functions of unstable dominant shoulders compared to healthy, contralateral shoulders (e.g. P=0.59 for S-SMI). Handball players demonstrated superior sensorimotor function of their dominant shoulders exhibiting a significantly higher throwing performance and S-SMI (P<0.001 and P=0.002, respectively), but comparable internal rotator peak torques for both shoulders (P>0.22). CONCLUSIONS: The present study proves feasibility of multimodal assessment of shoulder sensorimotor function in overhead athletes and patients with symptomatic anterior shoulder instability. Untreated shoulder instability led to a loss of dominance-related sensorimotor superiority indicating functional internal rotation deficiency. Dominant shoulders of handball players showed a superior overall sensorimotor function but weakness of dominant internal rotation constituting a risk factor for occurrence of posterior superior impingement syndrome. The S-SMI could serve as a diagnostic tool for guidance of sports-specific training, prevention and rehabilitation of shoulder instability.

Influence of a Full-Body Compression Suit on Trunk Positioning and Knee Joint Mechanics During Lateral Movements.

Trunk positioning has been shown to be associated with knee joint loading during athletic tasks, especially changes of direction. The purpose of the present study was to test whether a full-body compression suit (FBCS) would improve trunk positioning and knee joint control during lateral movements. Twelve female athletes performed lateral reactive jumps (LRJ) and unanticipated cuttings with and without the customized FBCS, while 3D kinematics and kinetics were measured. FBCS did not influence trunk positioning during LRJ and led to increased trunk lateral lean during cuttings (P < .001). However, while wearing FBCS, knee joint abduction and internal rotation angles were reduced during LRJ (P < .001 and P = .013, respectively), whereas knee joint moments were comparable during cuttings. FBCS cannot support the trunk segment during unanticipated dynamic movements. But, increased trunk lateral lean during cutting maneuvers was not high enough to elicit increased knee joint moments. On the contrary, knee joint abduction and internal rotation were reduced during LRJ, speaking for a better knee joint alignment with FBCS. Athletes seeking to improve trunk positioning may not benefit from a FBCS.

Effect of gender on trunk and pelvis control during lateral movements with perturbed landing.

In lateral reactive movements, core stability may influence knee and hip joint kinematics and kinetics. Insufficient core stabilisation is discussed as a major risk factor for anterior cruciate ligament (ACL) injuries. Due to the higher probability of ACL injuries in women, this study concentrates on how gender influences trunk, pelvis and leg kinematics during lateral reactive jumps (LRJs). Perturbations were investigated in 12 men and 12 women performing LRJs under three different landing conditions: a movable landing platform was programmed to slide, resist or counteract upon landing. Potential group effects on three-dimensional trunk, pelvic, hip and knee kinematics were analysed for initial contact (IC) and the time of peak pelvic medial tilt (PPT). Regardless of landing conditions, the joint excursions in the entire lower limb joints were gender-specific. Women exhibited higher trunk left axial rotation at PPT (women: 4.0 ± 7.5°, men: -3.1 ± 8.2°; p = 0.011) and higher hip external rotation at both IC and PPT (p < 0.01). But women demonstrated higher knee abduction compared to men. Men demonstrated more medial pelvic tilt at IC and especially PPT (men: -5.8 ± 4.9°, women: 0.3 ± 6.3°; p = 0.015). Strategies for maintaining trunk, pelvis and lower limb alignment during lateral reactive movements were gender-specific; the trunk and hip rotations displayed by the women were associated with the higher knee abduction amplitudes and therefore might reflect a movement strategy which is associated with higher injury risk. However, training interventions are needed to fully understand how gender-specific core stability strategies are related to performance and knee injury.

Anticipatory postural adjustments during cutting manoeuvres in football and their consequences for knee injury risk.

Anticipatory postural adjustments (APAs), i.e. preparatory positioning of the head, the trunk and the foot, are essential to initiate cutting manoeuvres during football games. The aim of the present study was to determine how APA strategies during cutting manoeuvres are influenced by a reduction of the time available to prepare the movement. Thirteen football players performed different cutting tasks, with directions of cutting either known prior to the task or indicated by a light signal occurring 850, 600 or 500 ms before ground contact. With less time available to prepare the cutting manoeuvre, the head was less orientated towards the cutting direction (P = 0.033) and the trunk was even more rotated in the opposite direction (P = 0.002), while the foot placement was not significantly influenced. Moreover, the induced higher lateral trunk flexion correlated with the increased knee abduction moment (r = 0.41; P = 0.009). Increasing lateral trunk flexion is the main strategy used to successfully perform a cutting manoeuvre when less time is available to prepare the movement. However, higher lateral trunk flexion was associated with an increased knee abduction moment and therefore an increased knee injury risk. Reducing lateral trunk flexion during cutting manoeuvres should be part of training programs seeking the optimisation of APAs.

Changes in leg kinematics in response to unpredictability in lateral jump execution.

Lateral movements like cutting are essential in many team sport disciplines. The aim of the present study was to analyse adaptations in motor control in response to task unpredictability during lateral movement execution. Twelve subjects performed lateral jumps with different landing modalities (stable, sliding or counteracting) that were either known (predictable setting) or unknown (unpredictable setting) prior to movement execution. Results revealed that regardless of the landing modality, hip joint abduction was significantly greater in the unpredictable compared to predictable setting. Furthermore, during the sliding landing modality, hip flexion decreased from 211 ± 7° to 207 ± 7° and knee flexion decreased from 26 ± 4° to 24 ± 4° at the instant of ground contact in the unpredictable compared to predictable condition. During the stable landing modality, the knee joint abduction increased from -0.3 ± 6° to -3 ± 6° after initial ground contact in the unpredictable compared to predictable setting. The present results support our hypothesis that pre-programmed motor activity depends on the predictability of the landing modality during lateral movements. According to its adaptation in the frontal plane and in some extent in the sagittal plane, the hip joint seems to play the major role in the modulation of the pre-programmed activity for successful lateral jump execution in an unpredictable setting. However, these kinematic adaptations are concerning since these changes were associated with higher knee abduction during the stable landing modality and therefore with possible higher risk of injury.

Medial compressible forefoot sole elements reduce ankle inversion in lateral SSC jumps.

Sideward movements are associated with high incidences of lateral ankle sprains. Special shoe constructions might be able to reduce these injuries during lateral movements. The purpose of this study was to investigate whether medial compressible forefoot sole elements can reduce ankle inversion in a reactive lateral movement, and to evaluate those elements' influence on neuromuscular and mechanical adjustments in lower extremities. Foot placement and frontal plane ankle joint kinematics and kinetics were analyzed by 3-dimensional motion analysis. Electromyographic data of triceps surae, peroneus longus, and tibialis anterior were collected. This modified shoe reduced ankle inversion in comparison with a shoe with a standard sole construction. No differences in ankle inversion moments were found. With the modified shoe, foot placement occurred more internally rotated, and muscle activity of the lateral shank muscles was reduced. Hence, lateral ankle joint stability during reactive sideward movements can be improved by these compressible elements, and therefore lower lateral shank muscle activity is required. As those elements limit inversion, the strategy to control inversion angles via a high external foot rotation does not need to be used.

Task-specific initial impact phase adjustments in lateral jumps and lateral landings.

Load-dependant adjustments in lateral jumps are thought to rely on foot placement and on upper leg's kinematic and neuromuscular adaptations. The aim of this study was to elucidate task-specific adjustments during the initial impact phase under varying stretch-loads by the comparison of lateral jumps and lateral landings. Ten subjects performed lateral jumps and landings from four distances. Electromyographic (EMG) data of five lower extremity muscles were measured, whilst lower extremity kinematics and kinetics were analysed by 3D motion analysis. Lateral jumps were characterized by increased impact forces, higher lower extremity joint moments with exception of the initial knee abduction moment, greater sagittal knee and hip joint displacements, and a further exorotated foot placement. In lateral landings frontal ankle and hip joint displacements were greater. Thigh muscle and m. tibialis anterior (TA) pre-activity as well as initial post-impact EMG were higher in lateral jumps than in lateral landings, whilst during the reflex-induced phase thigh and shank muscle EMG, except for TA, were enhanced in lateral jumps. From these findings it can be concluded that task specificity in lateral jumps in contrast to lateral landings impedes a stretch-load adequate modulation of initial impact forces which particularly affects ankle joint loading. Foot placement seems to play a decisive role for limiting lateral ankle and medial knee joint loading. Therefore, in sports containing high-impact frontal plane movements a special emphasis in training routines should be paid to foot placement strategy in those movements. Such training interventions might contribute to injury prevention in lateral movements.

Load-dependent movement regulation of lateral stretch shortening cycle jumps.

The classical stretch shortening cycle (SSC) describes sagittal joint flexion-extensions in motions like running or hopping. However, lateral movements are integral components of team sports and are associated with frontal plane joint displacements. The purpose of this study is to identify neuromuscular and kinematical mechanisms determining motor control and performance of reactive laterally conducted SSCs. Lateral jumps were performed from four distances in order to investigate the influence of lateral stretch loads on the lower extremity. Electromyographic (EMG) data of nine lower extremity muscles were collected. Foot, ankle, knee, and hip kinematics were recorded by 3-D motion analysis. High stretch loads were characterized by a greater foot exorotation during the initial phase of contact. In the sagittal plane knee and hip joint, displacements increased, whereas in the frontal plane only the hip joint displacement was significantly raised. In particular, frontal peak joint moments increased with stretch load. Thigh muscles' mean pre-activity amplitude was enhanced. It was possible to detect stretch reflexes in the thigh muscles, whereas in particular the short-latency reflex (SLR) was stretch load-dependently modulated. The results of the present study suggest that the foot exorotation seems to play a decisive role in the movement control of lateral jumps. The association between exorotation and increased sagittal joint displacements may be seen as a compensation strategy to shift load from the frontal to the sagittal plane. Lateral load compensation seems to strongly depend on upper leg's kinematic and neuromuscular adjustments, rather than on the ankle joint complex.

Timing of muscle activation of the lower limbs can be modulated to maintain a constant pedaling cadence.

This study investigated changes in muscle activity when subjects are asked to maintain a constant cadence during an unloaded condition. Eleven subjects pedaled for five loaded conditions (220 W, 190 W, 160 W, 130 W, 100 W) and one unloaded condition at 80 rpm. Electromyographic (EMG) activity of six lower limb muscles, pedal forces and oxygen consumption were calculated for every condition. Muscle activity was defined by timing (EMG onset and offset) and level (integrated values of EMGrms calculated between EMG onset and EMG offset) of activation, while horizontal and vertical impulses were computed to characterize pedal forces. Muscle activity, pedal forces and oxygen consumption variables measured during the unloaded condition were compared with those extrapolated to 0 W from the loaded conditions, assuming a linear relationship. The muscle activity was changed during unloaded condition: EMG onset and/or offset of rectus femoris, biceps femoris, vastus medialis, and gluteus maximus muscles were delayed (p<0.05); iEMGrms values of rectus femoris, biceps femoris, gastrocnemius medialis and tibialis anterior muscles were higher than those extrapolated to 0 W (p<0.05). Vertical impulse over the extension phase was lower (p<0.05) while backward horizontal impulse was higher (p<0.05) during unloaded condition than those extrapolated to 0 W. Oxygen consumptions were higher during unloaded condition than extrapolated to 0 W (750+/-147 vs. 529+/-297 mLO(2) x min(-1); p<0.05). Timing of activation of rectus femoris and biceps femoris was dramatically modified to optimize pedal forces and maintain a constant cadence, while systematic changes in the activation level of the bi-articular muscles induced a relative increase in metabolic expenditure when pedaling during an unloaded condition.

Influence of cadence, power output and hypoxia on the joint moment distribution during cycling.

The purpose of this study was to use a hypoxic stress as a mean to disrupt the normal coordinative pattern during cycling. Seven male cyclists pedalled at three cadence (60, 80, 100 rpm) and three power output (150, 250, 350 W) conditions in normoxia and hypoxia (15% O2). Simultaneous measurements of pedal force, joint kinematics, % oxyhaemoglobin saturation, and minute ventilation were made for each riding condition. A conventional inverse dynamics approach was used to compute the joint moments of force at the hip, knee, and ankle. The relative contribution of the joint moments of force with respect to the total moment was computed for each subject and trial condition. Overall, the ankle contributed on average 21%, the knee 29% and the hip 50% of the total moment. This was not affected by the relative inspired oxygen concentration. Results showed that the relative ankle moment of force remained at 21% regardless of manipulation. The relative hip moment was reduced on average by 4% with increased cadence and increased on average by 4% with increased power output whereas the knee moment responded in the opposite direction. These results suggest that the coordinative pattern in cycling is a dominant characteristic of cycling biomechanics and remains robust even in the face of arterial hypoxemia.

A cycle ergometer mounted on a standard force platform for three-dimensional pedal forces measurement during cycling.

This report describes a new method allowing to measure the three-dimensional forces applied on right and left pedals during cycling. This method is based on a cycle ergometer mounted on a force platform. By recording the forces applied on the force platform and applying the fundamental mechanical equations, it was possible to calculate the instantaneous three-dimensional forces applied on pedals. It was validated by static and dynamic tests. The accuracy of the present system was -7.61 N, -3.37 N and -2.81 N, respectively, for the vertical, the horizontal and the lateral direction when applying a mono-directional force and -4.52 N when applying combined forces. In pedaling condition, the orientation and magnitude of the pedal forces were comparable to the literature. Moreover, this method did not modify the mechanical properties of the pedals and offered the possibility for pedal force measurement with materials often accessible in laboratories. Measurements obtained showed that this method has an interesting potential for biomechanical analyses in cycling.

Relationship between the increase of effectiveness indexes and the increase of muscular efficiency with cycling power.

We determined the index of effectiveness (IE), as defined by the ratio of the tangential (effective force) to the total force applied on the pedals, using a new method proposed by Mornieux et al. (J Biomech, 2005), while simultaneously measuring the muscular efficiency during sub-maximal cycling tests of different intensities. This allowed us to verify whether part of the changes in muscular efficiency could be explained by a better orientation of the force applied on the pedals. Ten subjects were asked to perform an incremental test to exhaustion, starting at 100 W and with 30 W increments every 5 min, at 80 rpm. Gross (GE) and net (NE) efficiencies were calculated from the oxygen uptake and W(Ext) measurements. From the three-dimensional force's measurements, it was possible to measure the total force (F(Tot)), including the effective (F(Tang)) and ineffective force (F (Rad + Lat)). IE has been determined as the ratio between F(Tang) and F(Tot), applied on the pedals for three different time intervals, i.e., during the full revolution (IE(360 degrees)), the downstroke phase (IE(180 degrees Desc)) and the upstroke phase (IE(180 degrees Asc)). IE(360 degrees) and IE(180 degrees Asc) were significantly correlated with GE (r = 0.79 and 0.66, respectively) and NE (r = 0.66 and 0.99, respectively). In contrast, IE(180 degrees Desc) was not correlated to GE or to NE. From a mechanical point of view, during the upstroke, the subject was able to reduce the non-propulsive forces applied by an active muscle contraction, contrary to the downstroke phase. As a consequence, the term 'passive phase', which is currently used to characterize the upstroke phase, seems to be obsolete. The IE(180 degrees Asc) could also explain small variations of GE and NE for a recreational group.