Effective Stretching Positions of the Piriformis Muscle Evaluated Using Shear Wave Elastography.

CONTEXT: Piriformis syndrome is often associated with muscle spasms and shortening of the piriformis muscle (PM). Physical therapy, including static stretching of the PM, is one of the treatments for this syndrome. However, the effective stretching position of the PM is unclear in vivo. This study aimed to determine the effective stretching positions of the PM using ultrasonic shear wave elastography. DESIGN: Observational study. METHODS: Twenty-one healthy young men (22.7 [2.4] y) participated in this study. The shear elastic modulus of the PM was measured at 12 stretching positions using shear wave elastography. Three of the 12 positions were tested with maximum internal rotation at 0°, 20°, or 40° hip adduction in 90° hip flexion. Nine of the 12 positions were tested with maximum external rotation at positions combined with 3 hip-flexion angles (70°, 90°, and 110°) and 3 hip-adduction angles (0°, 20°, and 40°). RESULTS: The shear elastic modulus of the PM was significantly higher in the order of 40°, 20°, and 0° of adduction and higher in external rotation than in internal rotation. The shear elastic modulus of the PM was significantly greater in combined 110° hip flexion and 40° adduction with maximum external rotation than in all other positions. CONCLUSION: This study revealed that the position in which the PM was most stretched was maximum external rotation with 110° hip flexion and 40° hip adduction.

Effective stretching position for the posterior deltoid muscle evaluated by shear wave elastography.

BACKGROUND: Deteriorated extensibility of the posterior deltoid muscle is one of the factors of posterior shoulder tightness, and improvement in its extensibility is needed. However, no study has investigated which shoulder positions effectively stretch the posterior deltoid muscle in vivo. The aim of this study was to verify the effective stretching position of the posterior deltoid muscle in vivo by shear wave elastography. METHODS: Fifteen healthy men participated in this study. The shear modulus of the posterior deltoid was measured at resting and 13 stretching positions: 60°, 90°, and 120° shoulder flexion; maximum shoulder flexion, horizontal adductions at 60°, 90°, and 120° shoulder flexion; internal rotations at 60°, 90°, and 120° shoulder flexion; and combinations of horizontal adduction with internal rotation at 60°, 90°, and 120° shoulder flexion. The shear moduli of each stretching position were compared to those of the rest. Then, among the stretching positions for which the shear modulus was significantly different from the rest, the shear moduli were compared using a three-way analysis of variance with repeated measures of the 3 factors-flexion, horizontal adduction, and internal rotation. RESULTS: The shear moduli in all stretching positions were significantly higher than those of the rest, except for maximum shoulder flexion. The three-way analysis of variance with repeated measures revealed significant main effects in flexion and horizontal adduction. Comparing the flexion angles, the shear modulus was significantly higher at 90° than that at 60° and 120°. The shear modulus with horizontal adduction was significantly higher than that without horizontal adduction. Moreover, a significant two-way interaction was found only at flexion and horizontal adduction. The shear modulus with horizontal adduction was significantly higher at all angles than that without horizontal adduction at each flexion angle. Comparing the flexion angles with horizontal adduction, the shear modulus was significantly higher at 90° than that at 60° and 120°. No significant three-way interactions were found. CONCLUSION: Shoulder flexion and horizontal adduction affected the extensibility of the posterior deltoid muscle, whereas the effect of shoulder internal rotation was limited. More precisely, maximal horizontal adduction at 90° shoulder flexion was the most effective stretching position for the posterior deltoid muscle.