The effect of high-intensity trunk exercise on bone mineral density of postmenopausal women.

The purpose of this study was to determine the effect of a 1-year trunk resistive exercise program on bone mineral density at the lumbar spine and hip in postmenopausal women. Forty-nine subjects were divided into exercise and control groups. Dual photon absorptiometry was used to measure bone mineral density and the Muscle Examination and Exercise Dosimeter 3000 system was used to assess trunk muscle strength. Resistive exercise target levels for the exercise group were based on the results of the trunk muscle strength tests. The exercise group performed 3 sets of 10 repetitions for each of the sit-up, prone trunk extension, and double leg flexion exercises. The subjects were seen once per month and performed the exercises a minimum of three times per week. The bone mineral density and strength tests were done at baseline, at 6 months and at 12 months. The results of the study showed that 1) the dual photon absorptiometry method and the Muscle Examination and Exercise Dosimeter 3000 system were highly reliable in measuring bone mineral density and trunk muscle strength, respectively; and 2) no significant differences were found between the exercise and control groups at lumbar vertebrae L2, L3, L4, L2-L4, and the femoral neck, Ward's triangle, and trochanteric region of the proximal femur at baseline, 6-month, and 12-month evaluation sessions.

The effect of trunk resistive exercise on muscle strength in postmenopausal women.

At the time this study was conducted. Ms. O'Dwyer and Ms. Lin were physical therapy master's degree students. Dr. Blanpied was a doctoral student. This paper was presented at the First International Orthopaedic Symposium in Ottawa, Canada, in May, 1990. This study was supported by Grant RR59 from the General Clinical Research Centers Program, Division of Research Resources, NIH, and by an Aging Seed Grant from The University of Iowa.Fifty-five women with an average age of 56 years participated in a study to determine the effects of a quantitatively based home exercise program on trunk muscle strength. The same body positions were used for testing trunk strength and for the exercise program. During the strength tests, the external forces generated by the subjects were measured using the trunk attachment of the Muscle Evaluation and Exercise Dosimeter (MEED) 3000 System. The standardized exercise program utilized the body segments and cuff weights on the extremities to achieve the desired resistance level for the sit-up, prone trunk extension, and double-leg flexion exercises. Three sets of 10 were performed for each exercise at least three times a week over a 12-month period. Large, significant (p < .05) strength gains (25-30%) were made by the exercise group for each exercise. The performance of the exercise group was superior to the control group. The reliability of the strength-using tests determined by interday trials using the MEED 3000 was high-all correlations were r = .93 or higher. This study demonstrates that older women can tolerate and increase trunk muscle strength using controlled, progressive, resistive exercise over a long period of time. The exercise approach in this study might be considered for use in treatment of low back dysfunction. J Orthop Sports Phys Ther 1991;13(6):300-309.

Relationship between trunk muscle torque and bone mineral content of the lumbar spine and hip in healthy postmenopausal women.

The purpose of the study was to determine the relationship between trunk muscle strength and bone mineral density (BMD). Fifty-six postmenopausal women, aged 38 to 73 years, were examined. The BMD of lumbar vertebrae L2-4, the femoral neck, the Ward's triangle, and the greater trochanter was measured with dual-photon absorptiometry. Isometric and isokinetic torque and work measurements obtained on a trunk testing unit were used to assess trunk flexor and extensor strength. Correlation analysis demonstrated a statistically significant relationship between most trunk torque and work measurements and BMD. The trunk extensors generally provided higher correlations with BMD than did the trunk flexors, and the isokinetic extension torque values demonstrated higher correlations than the isometric extension values in every case. Linear backward-regression models, based on the subjects' weight and trunk flexor and extensor torque and work measurements, demonstrated multiple-correlation coefficients of .67, .58, .43, and .65 in predicting the BMD of the L2-4 region, femoral neck, Ward's triangle, and greater trochanter region, respectively. Estrogen therapy status did not affect the linear regression models. These data suggest a positive relationship in postmenopausal women between flexor and extensor torque values and BMD at the lower lumbar spine and proximal femur.