Biomarkers of post-match recovery in semi-professional and professional football (soccer).

High-level football (soccer) players face intense physical demands that result in acute and residual fatigue, impairing their physical performance in subsequent matches. Further, top-class players are frequently exposed to match-congested periods where sufficient recovery times are not achievable. To evaluate training and recovery strategies, the monitoring of players' recovery profiles is crucial. Along with performance and neuro-mechanical impairments, match-induced fatigue causes metabolic disturbances denoted by changes in chemical analytes that can be quantified in different body fluids such as blood, saliva, and urine, thus acting as biomarkers. The monitoring of these molecules might supplement performance, neuromuscular and cognitive measurements to guide coaches and trainers during the recovery period. The present narrative review aims to comprehensively review the scientific literature on biomarkers of post-match recovery in semi-professional and professional football players as well as provide an outlook on the role that metabolomic studies might play in this field of research. Overall, no single gold-standard biomarker of match-induced fatigue exists, and a range of metabolites are available to assess different aspects of post-match recovery. The use of biomarker panels might be suitable to simultaneously monitoring these broad physiological processes, yet further research on fluctuations of different analytes throughout post-match recovery is warranted. Although important efforts have been made to address the high interindividual heterogeneity of available markers, limitations inherent to these markers might compromise the information they provide to guide recovery protocols. Further research on metabolomics might benefit from evaluating the long-term recovery period from a high-level football match to shed light upon new biomarkers of post-match recovery.

Compositional Aspects of Beverages Designed to Promote Hydration Before, During, and After Exercise: Concepts Revisited.

Hypohydration can impair aerobic performance and deteriorate cognitive function during exercise. To minimize hypohydration, athletes are recommended to commence exercise at least euhydrated, ingest fluids containing sodium during long-duration and/or high-intensity exercise to prevent body mass loss over 2% and maintain elevated plasma osmolality, and rapidly restore and retain fluid and electrolyte homeostasis before a second exercise session. To achieve these goals, the compositions of the fluids consumed are key; however, it remains unclear what can be considered an optimal formulation for a hydration beverage in different settings. While carbohydrate-electrolyte solutions such as sports drinks have been extensively explored as a source of carbohydrates to meet fuel demands during intense and long-duration exercise, these formulas might not be ideal in situations where fluid and electrolyte balance is impaired, such as practicing exercise in the heat. Alternately, hypotonic compositions consisting of moderate to high levels of electrolytes (i.e., ≥45 mmol/L), mainly sodium, combined with low amounts of carbohydrates (i.e., <6%) might be useful to accelerate intestinal water absorption, maintain plasma volume and osmolality during exercise, and improve fluid retention during recovery. Future studies should compare hypotonic formulas and sports drinks in different exercise settings, evaluating different levels of sodium and/or other electrolytes, blends of carbohydrates, and novel ingredients for addressing hydration and rehydration before, during, and after exercise.

Beneficial Effects of Bovine Milk Exosomes in Metabolic Interorgan Cross-Talk.

Extracellular vesicles are membrane-enclosed secreted vesicles involved in cell-to-cell communication processes, identified in virtually all body fluids. Among extracellular vesicles, exosomes have gained increasing attention in recent years as they have unique biological origins and deliver different cargos, such as nucleic acids, proteins, and lipids, which might mediate various health processes. In particular, milk-derived exosomes are proposed as bioactive compounds of breast milk, which have been reported to resist gastric digestion and reach systemic circulation, thus being bioavailable after oral intake. In the present manuscript, we critically discuss the available evidence on the health benefits attributed to milk exosomes, and we provide an outlook for the potential future uses of these compounds. The use of milk exosomes as bioactive ingredients represents a novel avenue to explore in the context of human nutrition, and they might exert important beneficial effects at multiple levels, including but not limited to intestinal health, bone and muscle metabolism, immunity, modulation of the microbiota, growth, and development.

Dietary Complex and Slow Digestive Carbohydrates Promote Bone Mass and Improve Bone Microarchitecture during Catch-Up Growth in Rats.

Catch-up growth is a process that promotes weight and height gains to recover normal growth patterns after a transient period of growth inhibition. Accelerated infant growth is associated with reduced bone mass and quality characterized by poor bone mineral density (BMD), content (BMC), and impaired microarchitecture. The present study evaluated the effects of a diet containing slow (SDC) or rapid (RDC) digestible carbohydrates on bone quality parameters during the catch-up growth period in a model of diet-induced stunted rats. The food restriction period negatively impacted BMD, BMC, and microarchitecture of appendicular and axial bones. The SDC diet was shown to improve BMD and BMC of appendicular and axial bones after a four-week refeeding period in comparison with the RDC diet. In the same line, the micro-CT analysis revealed that the trabecular microarchitecture of tibiae and vertebrae was positively impacted by the dietary intervention with SDC compared to RDC. Furthermore, features of the cortical microstructure of vertebra bones were also improved in the SDC group animals. Similarly, animals allocated to the SDC diet displayed modest improvements in growth plate thickness, surface, and volume compared to the RDC group. Diets containing the described SDC blend might contribute to an adequate bone formation during catch-up growth thus increasing peak bone mass, which could be linked to reduced fracture risk later in life in individuals undergoing transient undernutrition during early life.

Variación del perfil lipídico durante el embarazo y su relación con las enfermedades metabólicas / Changes in lipid profile during pregnancy and their association with metabolic disorders

Introducción: En el embarazo se producen numerosos cambios fisiológicos en las gestantes los cuales pueden llegar a desencadenar potenciales complicaciones y enfermedades cardiovasculares o metabólicas tales como hipertensión gestacional, hiperlipidemia y diabetes mellitus gestacional.Objetivo: Realizar una revisión sistemática de la literatura con objeto de evaluar la relación entre las variaciones del perfil lipídico durante el embarazo y el riesgo de padecer enfermedades metabólicas y cardiovasculares.Métodos: Se ha llevado a cabo una revisión sistemática siguiendo las directrices del modelo PRISMA en la que se incluyeron 22 artículos. Los descriptores empleados incluyeron marcadores del perfil lipídico (HDL, LDL, TG y CT) y las principales patologías metabólicas y cardiovasculares. El idioma se restringió a español e inglés. La revisión fue llevada a cabo durante el año 2019.Resultados: Niveles elevados de colesterol total, LDL y triglicéridos durante el embarazo se asocian con un mayor riesgo de padecer preeclampsia y diabetes mellitus gestacional. Un mayor índice de masa corporal pre gestacional y una mayor ganancia ponderal se relacionan con mayor tasa hiperlipidemia lo cual conlleva a su vez alteraciones vasculares.Conclusiones: Se hace patente la necesidad de reforzar el control preventivo del peso materno trimestral y del perfil lipídico durante la gestación con objeto de prevenir complicaciones del embarazo. Son necesarios estudios centrados en determinados resultados adversos perinatales tales como la macrosomía del recién nacido.(AU)

Background: Various changes occur during pregnancy that, when exacerbated, could progress to metabolic and cardiovascular disorders such as gestational hypertension, hyperlipidemia, and gestational diabetes mellitus.Objective: To conduct a systematic review of the literature that evaluates the association between changes in lipid profile during pregnancy and the risk of developing metabolic and cardiovascular disorders.Methods: We conducted a PRISMA systematic review of scientific databases. A total of 22 articles were finally included. Used search terms consisted of lipid profile biomarkers (HDL, LDL, triglycerides, total cholesterol) in combination with the most important metabolic and cardiovascular disorders. Language was restricted to Spanish and English. The review was conducted during 2019.Results: High levels of total cholesterol, LDL and triglycerides during pregnancy were found to be associated with increased risk of developing preeclampsia and gestational diabetes mellitus. Higher pre-gestational BMI and elevated gestational weight gain were associated with increase rates of hyperlipidemia which is closely related to vascular pathologies.Conclusions: Fostering routine control of maternal weight during all trimesters of gestation and monitoring the lipid profile throughout pregnancy is necessary to prevent pregnancy adverse outcomes. New studies focused on specific perinatal outcomes such as neonatal macrosomia are required.(AU)

Effects of physical activity on quality of life in overweight and obese children / Efectos de la actividad física sobre la calidad de vida en niños con sobrepeso y obesidad

Background: in recent years the prevalence of obesity in infants, children, and adolescents has increased alarmingly, which may affect their health, educational level, and quality of life. Objectives: the aim of this study was to determine whether a program with physical activity and nutritional recommendations may improve health-related quality of life (HRQL) in overweight and obese children. Material and methods: the design of this study was that of a randomized clinical trial (RCT). The sample consisted of 54 children with a median age of 10.65 years, all of them overweight or obese. They were divided into a study (SG) and a control (CG) group, with 27 children each. The study group received physical activity and nutritional advice, while the control group only received theoretical-practical sessions on nutrition during 9 months. Families participated in the workshops on nutritional recommendations in both groups. Results: there was a significant difference in fat percentage before and after the intervention in the study group compared to the children who did not engage in sports activity. In the SF-10 quality-of-life perception questionnaire, statistically significant differences in both the physical and mental components may be seen at the end of the study between both groups (p < 0.001). Conclusions: an educational intervention with physical activity based on play and nutritional advice improved quality of life in overweight and obese children. Family involvement is vital for children to improve their life habits, and achieve favorable results in the reduction of overweight and obesity. (AU)

Introducción: en los últimos años, la prevalencia de la obesidad en los bebés, niños y adolescentes ha aumentado de forma alarmante, lo que podría afectar a su salud, nivel educativo y calidad de vida. Objetivos: el objetivo de este estudio fue determinar si un programa con actividad física y recomendaciones nutricionales puede mejorar la calidad de vida relacionada con la salud (CVRS) en niños con sobrepeso y obesidad. Material y métodos: el diseño de este estudio fue el de un ensayo clínico aleatorizado (ECA). La muestra consistió en 54 niños de 10,65 años de edad mediana con sobrepeso u obesidad. Se dividieron en grupos de estudio (SG) y de control (CG), ambos con 27 niños. El grupo de estudio recibió actividad física y asesoramiento nutricional mientras que el grupo de control solo recibió las sesiones de nutrición teórico-prácticas durante 9 meses. Las familias participaron en los talleres sobre recomendaciones nutricionales en ambos grupos. Resultados: hubo una diferencia significativa en el porcentaje de grasa antes y después de la intervención en el grupo de estudio en comparación con los niños que no participaron en la actividad deportiva. En el cuestionario de calidad de vida SF-10 se puede observar que existen diferencias estadísticamente significativas en los componentes físicos y mentales al final del estudio entre ambos grupos (p < 0,001). Conclusiones: una intervención educativa con actividad física basada en el juego y asesoramiento nutricional mejoró la calidad de vida de estos niños obesos y con sobrepeso. La participación familiar es vital para que los niños mejoren sus hábitos de vida y logren resultados favorables en la reducción del sobrepeso y la obesidad. (AU)

Reporting of Perinatal Outcomes in Probiotic Randomized Controlled Trials. A Systematic Review and Meta-Analysis.

The use of probiotic microorganisms in clinical practice has increased in recent years and a significant number of pregnant women are regular consumers of these products. However, probiotics might modulate the immune system, and whether or not this modulation is beneficial for perinatal outcomes is unclear. We performed a systematic review and meta-analysis to evaluate the reporting of perinatal outcomes in randomized controlled trials including women supplemented with probiotic microorganisms during pregnancy. We also analyzed the effects that the administration of probiotic microorganisms exerts on perinatal outcomes. In the review, 46 papers were included and 25 were meta-analyzed. Reporting of perinatal outcomes was highly inconsistent across the studies. Only birth weight, cesarean section, and weeks of gestation were reported in more than 50% of the studies. Random effects meta-analysis results showed that the administration of probiotic microorganisms during pregnancy did not have any a positive or negative impact on the perinatal outcomes evaluated. Subgroup analysis results at the strain level were not significantly different from main analysis results. The administration of probiotic microorganisms does not appear to influence perinatal outcomes. Nonetheless, future probiotic studies conducted in pregnant women should report probiotic strains and perinatal outcomes in order to shed light upon probiotics' effects on pregnancy outcomes.

Alteraciones y efectos del sueño durante el embarazo / Sleep disorders during pregnancy

INTRODUCCIÓN: El embarazo es un proceso fisiológico que produce alteraciones en los patrones del sueño. A nivel fisiológico la falta de sueño se relaciona con problemas de salud tales como hipertensión, enfermedad coronaria, diabetes y depresión. En el embarazo, las alteraciones del sueño son más frecuentes siendo su prevalencia mayor durante el tercer trimestre. La deprivación del mismo durante el embarazo empeora significantemente las condiciones preexistentes de la mujer disminuyendo la actividad física diaria, la productividad y aumentando los síntomas relacionados con el estrés. Las alteraciones del sueño en el embarazo se pueden relacionar con comorbilidad en el recién nacido y resultados adversos materno-fetales. OBJETIVOS: Determinar qué alteraciones del sueño ocurren durante el embarazo, cuáles son sus causas y qué posibles consecuencias podría tener el déficit de sueño durante la gestación a nivel materno-fetal y neonatal. METODOLOGÍA: Se llevó a cabo una revisión sistemática siguiendo los principios de la declaración PRISMA. Se recogieron tanto estudios observacionales como de intervención así como revisiones sistemáticas y meta-análisis y se llevó a cabo un análisis crítico de los resultados. RESULTADOS Y DISCUSIÓN: Se incluyeron finalmente un total de 19 artículos que trataban sobre los efectos de las alteraciones del sueño en los resultados materno-fetales y neonatales y sus causas. Las principales causas de las alteraciones del sueño son los cambios hormonales y fisiológicos propios del embarazo como es el aumento de peso que se hacen más prevalentes conforme progresa la gestación. Las consecuencias maternas engloban principalmente trastornos respiratorios, alteraciones cardiovasculares e inflamatorias y resultados adversos del embarazo como es la cesárea. Los resultados adversos en el recién nacido más estudiados son partos prematuros y recién nacidos con bajo peso para la edad gestacional. CONCLUSIÓN: Con este trabajo se observa que existe una relación entre los trastornos del sueño durante el embarazo y los problemas materno-fetales. Sin embargo, los estudios llevados a cabo hasta la fecha son heterogéneos, emplean herramientas subjetivas y sus conclusiones resultan en ocasiones contradictorias

INTRODUCTION: Pregnancy is a physiologic stage of the women that modifies sleep patterns. Sleep deprivation is associated with pathologies namely hypertensive disorders, coronary artery disease, diabetes and depression. Amongst pregnant women sleep disorders are more frequent being its prevalence higher during the third trimester of gestation. Furthermore, sleep deprivation worsens previous conditions such as low degree of physical activity, productivity and increases stress-related symptoms. Sleep disorders could be associated with comorbidities in the newborn as well as pregnancy/perinatal adverse outcomes. OBJECTIVES: To determine which sleep disorders are associated with pregnancy, their causes and the potential effects that sleep deprivation could exert on pregnancy outcomes and the newborn. METHODOLOGY: We conducted a systematic review following the PRISMA statement. Observational, interventional and systematic reviews/meta-analyses were included and a critical analysis of the results was performed. RESULTS AND DISCUSSION: 19 papers about sleep disorders and pregnancy/perinatal outcomes were finally included. Mains causes of sleep disorders during pregnancy consisted of hormonal changes and weight gain which are more prevalent as gestation progresses. Maternal outcomes associated to sleep disorders comprised respiratory, cardiovascular and inflammatory disorders along with pregnancy adverse outcomes namely caesarean section. Main perinatal adverse outcomes were preterm delivery and small for gestational age. CONCLUSION: We observed an association between sleep disorders during gestation, pregnancy and perinatal adverse outcomes. However, studies conducted to date are heterogeneous and they tend to use subjective tools to assess sleep patterns being results occasionally inconclusive or contradictory

Associations of Vitamin D Deficiency, Parathyroid hormone, Calcium, and Phosphorus with Perinatal Adverse Outcomes. A Prospective Cohort Study.

Vitamin D deficiency during pregnancy has been linked to perinatal adverse outcomes. Studies conducted to date have recommended assessing interactions with other vitamin D-related metabolites to clarify this subject. We aimed to evaluate the association of vitamin D deficiency during early pregnancy with preterm birth. Secondary outcomes included low birth weight and small for gestational age. Additionally, we explored the role that parathyroid hormone, calcium and phosphorus could play in the associations. We conducted a prospective cohort study comprising 289 pregnant women in a hospital in Granada, Spain. Participants were followed-up from weeks 10-12 of gestation to postpartum. Serum 25-hydroxyvitamin D, parathyroid hormone, calcium, and phosphorus were measured within the first week after recruitment. Pearson's χ2 test, Mann-Whitney U test, binary and multivariable logistic regression models were used to explore associations between variables and outcomes. 36.3% of the participants were vitamin D deficient (<20 ng/mL). 25-hydroxyvitamin D concentration was inversely correlated with parathyroid hormone (ρ = -0.146, p = 0.013). Preterm birth was associated with vitamin D deficiency in the multivariable model, being this association stronger amongst women with parathyroid hormone serum levels above the 80th percentile (adjusted odds ratio (aOR) = 6.587, 95% CI (2.049, 21.176), p = 0.002). Calcium and phosphorus were not associated with any studied outcome. Combined measurement of 25-hydroxyvitamin D and parathyroid hormone could be a better estimator of preterm birth than vitamin D in isolation.

Efecto de los probióticos como tratamiento alternativo para la mastitis humana / Effect of probiotics as an alternative treatment for human mastitis

El objetivo de este estudio es determinar el efecto del uso de los probióticos en relación a la mastitis, así como conocer la dosis adecuada de los probióticos y la semana ideal de gestación para que surja el efecto deseado. Para ello se ha realizado una revisión sistemática, con una cadena de búsqueda y unos filtros de acuerdo a cada una de las distintas bases. También, se realizó una búsqueda inversa a raíz de los resultados obtenidos. Se han aplicado criterios de inclusión y exclusión en la selección de los artículos. En cuanto a los resultados y según la evidencia actual se puede decir que el uso de probióticos como tratamiento alternativo a la mastitis humana podría resultar eficaz ya que existe diferencia estadísticamente significativa en la reducción de la carga bacteriana. En lo referente a la dosis y semana ideal de gestación para la administración de probióticos, se ha podido comprobar distintas dosis y semanas que han surtido efecto; pero sin poder concretar cuáles son las más efectivas e ideales

The aim of this study is to determine the effect of the use of probiotics in relation to mastitis, as well as to know the adequate dose of probiotic and the ideal week of gestation so that the desired effect appears. For this, a systematic review has been carried out, with a search string and filters according to each of the different bases. Also, an inverse search was performed to the root of the results obtained. Inclusion and exclusion criteria have been applied in the selection of articles. Regarding the results and according to current evidence, it can be said that the use of probiotics as an alternative treatment to human mastitis could be effective since there is a statistically significant difference in the reduction of bacterial load. Regarding the dose and the ideal week of gestation for the administration of probiotics, different doses and weeks have been determined that have taken effect; but without being able to specify problems they are the most effective and ideal