Facilitators and constraints to adult sports participation: A systematic review.

Despite the well-documented health, social and economic benefits of sports participation, adults' participation in organised sport declines as age increases. To date, no review has summarised the multi-level factors that influence adults' decisions to participate in sport. Therefore, this systematic literature review aimed to: 1) determine the facilitators, constraints and negotiated constraints to adults' (25-64 years) sport participation, and 2) summarise these factors according to the multiple levels of the social-ecological model. A total of 91 articles were identified following an extensive literature search conducted according to the PRISMA guidelines. Studies were published over four decades (1983-2023), predominantly located in North America (n = 45; 49.5%), ranged from 5 to 10,646 participants, examined mainly middle-aged adults (Mrange = 35-44 years; n = 52; 48.6%), included more males (61.6%) than females (38.1%), and were conducted in primarily single sport contexts (n = 63; 69.2%). Overall, more unique facilitators (55 items) were identified than constraints (35 items) and negotiated constraints (13 items). The desire for improved health and enjoyment were the most frequently reported facilitators, and the main constraints were injury or illness and family commitments. Constraint negotiation strategies largely included individual (e.g., implementing financial strategies) and interpersonal factors (e.g., encouraging others to participate). This review highlighted the expansive multi-level factors that influence adults' sports participation, reiterated the complexity of developing appropriate sport offerings, and identified a lack of studies examining non-sport participants. Strategies to support adult sport participation should focus on enjoyment, consider co-designed sport modifications to alleviate perceived constraints and integrate behaviour change theory to foster positive sport participation habits.

Promoting mental health among young males in sporting contexts: A systematic review.

BACKGROUND: Young males experience markedly poorer mental health outcomes. Organised sport settings provide novel prospects to improve the mental health of this subpopulation. AIM: This systematic review aimed to evaluate interventions targeted at the promotion of mental health and wellbeing among young males in organised sporting contexts. METHODS: Six databases (SportDiscus, PsycInfo, Medline, Web of Science, Scopus, CINAHL) were searched from inception to June 2022 (and updated in September 2023). Eligible studies examined interventions targeting the mental health and wellbeing (e.g., depression, anxiety, resilience) or mental health literacy (e.g., stigmatising attitudes, help-seeking) of young males aged 10-24 years (or associated stakeholder samples; e.g., parents or coaches of male youth). RESULTS: A total of 15 studies were included in this review. Overall, the findings indicate promising effects of sport-based interventions on the mental health and mental health literacy outcomes of young males. CONCLUSIONS: This review suggests that there is scope to improve the capacity of sports-based interventions to affect positive change in the mental health of male youth. The findings from this review also have important implications for the development and evaluation of sports-based interventions targeted at young males in future.

Mental health promotion in youth sporting clubs: predictors of stakeholder participation.

BACKGROUND: Young people are disproportionately affected by poor mental health. Youth sport settings hold immense potential to improve the mental health outcomes of this demographic. Efforts to leverage youth sport settings to promote mental health are limited by the lack of knowledge pertaining to engagement with mental health interventions in these settings. Therefore, this study aimed to examine the willingness of youth sporting club stakeholders (e.g., sportspersons, coaches, support staff, parents/guardians) to engage in mental health initiatives conducted by sporting clubs and ascertain possible determinants of engagement. METHODS: This study used an observational cross-sectional design. Participants completed an online survey assessing likelihood of supporting a mental health campaign, mental health literacy (help-seeking, inclusive attitudes), and perceived club support. Perceptions pertaining to the importance of youth mental health and sporting clubs supporting youth mental health were also assessed. RESULTS: The survey was completed by 275 stakeholders of youth sporting clubs in Australia (Mage = 40.2 ± 15.8 years, 60.3% female). The findings indicated that stakeholders were willing to participate in mental health initiatives in youth sport clubs. A linear regression analysis indicated that the significant predictors of stakeholders supporting such initiatives were older age (> 25-50 and > 50 years; ß = 0.15, p = .033, ß = 0.19, p = .005, respectively), along with perceived importance of youth mental health (ß = 0.24, p = .003) and sporting clubs supporting youth mental health (ß = 0.22, p = .004). CONCLUSION: Youth sport settings have the capacity to improve the provision of mental health support among young people. There is a need for tailored approaches to enhance the engagement with, and effectiveness of, mental health resources in sport contexts.

Promoting physical activity during the COVID-19 lockdown in Australia: The roles of psychological predictors and commercial physical activity apps.

Purpose: Physical activity confers many physical and mental health benefits. Thus, it is of great concern that the COVID-19 lockdown has adversely impacted engagement in physical activity. There is a need to understand the factors linked to physical activity during COVID-19 as this will be fundamental to the development of innovative approaches to support engagement in physical activity during a pandemic. This study aimed to ascertain the psychological and mental health predictors of physical activity during the COVID-19 lockdown. We also examined the value of harnessing commercial physical activity apps to facilitate physical activity during a pandemic. Method: A nationwide online survey was completed by 408 Australian adults (Mage = 35.7 ± 13.9 years, 86.0% female) following the initial COVID-19 lockdown (April/May 2020). The survey incorporated measures that retrospectively assessed physical activity (and perceived changes in physical activity behaviour), psychological constructs (social support, self-efficacy, self-determined motivations), mental health, and engagement with commercial physical activity apps during the lockdown. Results: Over half of participants (53.4%) reported a reduction in physical activity during the initial COVID-19 lockdown, with markedly fewer (23.8%) reporting an increase in physical activity. App use (ß = .09, p = .027), social support (ß = .10, p = .021), self-efficacy (ß = .42, p < .001), and identified regulation (ß = .25, p < .001) emerged as important predictors of physical activity engagement (min/week). Self-efficacy (OR = 4.2, p < .001) was also associated with a greater likelihood of perceived positive changes (increases) in physical activity. The relationship between app use and physical activity was mediated by self-efficacy (ß = 0.10 [0.06, 0.15]) and identified regulation (ß = 0.09 [0.04, 0.15]); self-efficacy (ß = 0.15, [0.09, 0.21]) also mediated the relationship between app use and positive changes in physical activity. Conclusions: It is imperative that interventions targeted at increasing social support, self-efficacy, and autonomous motivations are developed and utilised to support engagement in physical activity during a pandemic. Commercial physical activity apps demonstrate the potential to mitigate reductions in physical activity during a pandemic, and thus the use of these apps should be encouraged.

The effect of snack consumption on physical activity: A test of the Compensatory Health Beliefs Model.

The Compensatory Health Beliefs Model proposes that individuals may believe that an unhealthy behaviour can be compensated for by subsequent engagement in a healthy behaviour. The present study aimed to test this proposition, specifically by examining the influence of snack consumption (healthy, unhealthy) on type of activity selected (physical, sedentary). A sample of 100 female undergraduate students (Mage = 20.41 years) were randomly assigned to consume either healthy or unhealthy snacks of comparable nutritional value. To assess potential compensatory behaviour, participants were then given the choice to engage in either a physical activity (exercise on a treadmill) or a sedentary activity (a game on an iPad). Results showed that a significantly higher proportion of participants who consumed the unhealthy snacks selected the physical activity as opposed to the sedentary activity. Perceived healthiness of the snacks, but not perceived caloric intake, mediated the relationship between snack type and activity selection. The findings provide empirical evidence for compensation proposed by the Compensatory Health Beliefs Model, whereby an unhealthy behaviour (unhealthy snack consumption) led to subsequent engagement in a healthy behaviour (physical activity).