Évaluation de Marche vers le futur, un programme novateur de prévention des chutes offert par videoconference.

ABSTRACTSeveral fall prevention programs have been implemented to reduce falls among seniors. In some rural areas or in French-speaking minority communities, the availability of such programs is limited. The objectives of this paper are to: (a) describe the Fall Prevention Program Marche vers le futur, offered in French, by videoconference; and (b) present the results of the evaluation of the program objectives. Results demonstrate that participants have improved their physical abilities, gained knowledge, adopted new behaviors and lifestyle habits. In short, Marche vers le futur reduces fall risk factors in a manner equal or superior to other programs. Marche vers le futur has made possible the provision of services in French in communities where availability of French-language resources is very limited, therefore fostering equity in access to health services.

Cognitive Performance during a 24-Hour Cold Exposure Survival Simulation.

Survivor of a ship ground in polar regions may have to wait more than five days before being rescued. Therefore, the purpose of this study was to explore cognitive performance during prolonged cold exposure. Core temperature (T c) and cognitive test battery (CTB) performance data were collected from eight participants during 24 hours of cold exposure (7.5°C ambient air temperature). Participants (recruited from those who have regular occupational exposure to cold) were instructed that they could freely engage in minimal exercise that was perceived to maintaining a tolerable level of thermal comfort. Despite the active engagement, test conditions were sufficient to significantly decrease T c after exposure and to eliminate the typical 0.5-1.0°C circadian rise and drop in core temperature throughout a 24 h cycle. Results showed minimal changes in CTB performance regardless of exposure time. Based on the results, it is recommended that survivors who are waiting for rescue should be encouraged to engage in mild physical activity, which could have the benefit of maintaining metabolic heat production, improve motivation, and act as a distractor from cold discomfort. This recommendation should be taken into consideration during future research and when considering guidelines for mandatory survival equipment regarding cognitive performance.

Elevated contaminants contrasted with potential benefits of ω-3 fatty acids in wild food consumers of two remote first nations communities in northern Ontario, Canada.

Indigenous communities in Boreal environments rely on locally-harvested wild foods for sustenance. These foods provide many nutritional benefits including higher levels of polyunsaturated fatty acids (PUFAs; such as ω-3) than what is commonly found in store-bought foods. However, wild foods can be a route of exposure to dietary mercury and persistent organic pollutants (POPs) such as polychlorinated biphenyls (PCBs). Here, we show a strong association between the frequency of wild food consumption in adults (N=72) from two remote First Nations communities of Northern Ontario and environmental contaminants in blood (POPs) and hair (mercury). We observed that POPs and mercury were on average 3.5 times higher among those consuming wild foods more often, with many frequent wild food consumers exceeding Canadian and international health guidelines for PCB and mercury exposures. Contaminants in locally-harvested fish and game from these communities were sufficiently high that many participants exceeded the monthly consumption limits for methylmercury and PCBs. Those consuming more wild foods also had higher proportions of potentially beneficial ω-3 fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These results show that the benefits of traditional dietary choices in Boreal regions of Canada must be weighed against the inherent risks of contaminant exposure from these foods.

Exercise intensity prescription in obese individuals.

The main purpose of this study was to evaluate the relationship between different methods proposed by the American College of Sports Medicine (ACSM) to prescribe exercise intensity using heart rate (HR) and oxygen uptake (VO2) in obese individuals. Sixty-eight overweight to severely obese adults were divided into three groups (tertile) based on their BMI. The groups were T1 group (BMI = 30.5 +/- 1.5, n = 23), T2 group (BMI = 34.3 +/- 1.0, n = 23), and T3 group (BMI = 40.2 +/- 3.7, n = 22). All subjects performed a graded exercise test using a ramp protocol on a treadmill. Individual linear regressions between %HR reserve (%HRR) and %VO2 reserve (%VO2R), %HRR and %VO2 peak (%VO2peak), %maximal HR (%HRmax) and %VO2R, and %HRmax and %VO2peak were calculated. When all the subjects were grouped together, the %HRR-%VO2R mean regression was partially related to the line of identity, while the %HRR-%VO2peak, %HRmax-%VO2R, and %HRmax-%VO2peak mean regressions were all significantly different than the line of identity (P < 0.001). The degree of obesity accounted for approximately 15% of the variation for both %HRR-%VO2R and %HRR-%VO2peak mean regressions. The %HRmax-%VO2R and %HRmax-%VO2peak mean regressions were not affected by the degree of obesity but resting HR accounted for 28-37% of the variation. The relationship between the exercise intensity determined by the %HRR-%VO2R and the %HRR-%VO2peak mean regression seems to be influenced by the degree of obesity. The degree of obesity does not affect the relationship between exercise intensity generated by the %HRmax-%VO2R or %HRmax-%VO2peak equations but the resting HR does.