Short-course performance variation across all race sections: How 100 and 200†m elite male swimmers progress between rounds.

Introduction: To investigate performance variation in all race sections, i.e., start, clean swimming, and turns, of elite short-course races for all swimming strokes and to determine the effect of performance variation on race results. Methods: Comparing finalists and non-qualified swimmers, a total of 256 races of male swimmers (n = 128, age: 23.3 ± 3.1, FINA points: 876 ± 38) competing in the European short-course swimming championships were analyzed. The coefficient of variation (CV) and relative change in performance (Δ%) were used to compare intra-individual performance progression between rounds and inter-individual differences between performance levels using a linear mixed model. Results: While most performance variables declined during the races (P < 0.005), performance was better maintained in 200 m compared to 100 m races, as well as in finalists compared to non-qualified swimmers. In 100 m races, Start Times improved between heats, semi-finals, and finals (P < 0.005) and contributed to the improved Split Times of Lap 1 in freestyle (P = 0.001, Δ = -1.09%), breaststroke (P < 0.001; Δ = -2.48%), and backstroke (P < 0.001; Δ = -1.72%). Swimmers increased stroke rate from heats/semi-finals to finals in freestyle (P = 0.015, Δ = 3.29%), breaststroke (P = 0.001, Δ = 6.91%), and backstroke (P = 0.005; Δ = 3.65%). Increases in stroke length and clean-swimming speed were only significant between rounds for breaststroke and backstroke (P < 0.005). In 200 m races, Total Time remained unchanged between rounds (P > 0.05), except for breaststroke (P = 0.008; CV = 0.7%; Δ = -0.59%). Start (P = 0.004; Δ = -1.72%) and Split Times (P = 0.009; Δ = -0.61%) only improved in butterfly. From the turn variables, OUT_5 m times improved towards the finals in breaststroke (P = 0.006; Δ = -1.51%) and butterfly (P = 0.016; Δ = -2.19%). No differences were observed for SR and SL, while clean-swimming speed improved between rounds in breaststroke only (P = 0.034; Δ = 0.96%). Discussion: Performance of finalists progressed between rounds in 100 m but not 200 m races, most probably due to the absence of semi-finals. Progression in 100 m races was mainly attributed to improved Start and Split Times in Lap 1, while turn performances remained unchanged. Within round comparison showed higher performance maintenance in 200 m compared to 100 m events, which showed more pronounced positive pacing. Success of finalists was attributed to their overall higher performance level and superior progression between rounds.

Differences in Race Characteristics between World-Class Individual-Medley and Stroke-Specialist Swimmers.

The purpose of the present study was to investigate differences between world-class individual medley (IM) swimmers and stroke-specialists using race analyses. A total of eighty 200 m races (8 finalists × 2 sexes × 5 events) at the 2021 European long-course swimming championships were analysed. Eight digital video cameras recorded the races, and the video footage was manually analysed to obtain underwater distance, underwater time, and underwater speed, as well as clean-swimming speed, stroke rate, and distance per stroke. Each lap of the IM races was compared with the first, second, third, and fourth laps of butterfly, backstroke, breaststroke, and freestyle races, respectively. Differences between IM swimmers and specialists in each analysed variable were assessed using an independent-sample t-test, and the effects of sex and stroke on the differences were analysed using a two-way analysis of variance with relative values (IM swimmers' score relative to the mean specialists' score) as dependent variables. Breaststroke specialists showed faster clean-swimming speed and longer distance per stroke than IM swimmers for both males (clean-swimming speed: p = 0.011; distance per stroke: p = 0.023) and females (clean-swimming speed: p = 0.003; distance per stroke: p = 0.036). For backstroke and front crawl, specialists exhibited faster underwater speeds than IM swimmers (all p < 0.001). Females showed faster relative speeds during butterfly clean-swimming segments (p < 0.001) and breaststroke underwater segments than males (p = 0.028). IM swimmers should focus especially on breaststroke training, particularly aiming to improve their distance per stroke.

Turn Performance Variation in European Elite Short-Course Swimmers.

Turn performances are important success factors for short-course races, and more consistent turn times may distinguish between higher and lower-ranked swimmers. Therefore, this study aimed to determine coefficients of variation (CV) and performance progressions (∆%) of turn performances. The eight finalists and eight fastest swimmers from the heats that did not qualify for the semi-finals, i.e., from 17th to 24th place, of the 100, 200, 400, and 800 (females only)/1500 m (males only) freestyle events at the 2019 European Short Course Championships were included, resulting in a total of 64 male (finalists: age: 22.3 ± 2.6, FINA points: 914 ± 31 vs. heats: age: 21.5 ± 3.1, FINA points: 838 ± 74.9) and 64 female swimmers (finalists: age: 22.9 ± 4.8, FINA points: 904 ± 24.5 vs. heats: age: 20.1 ± 3.6, FINA points: 800 ± 48). A linear mixed model was used to compare inter- and intra-individual performance variation. Interactions between CVs, ∆%, and mean values were analyzed using a two-way analysis of variance (ANOVA). The results showed impaired turn performances as the races progressed. Finalists showed faster turn section times than the eight fastest non-qualified swimmers from the heats (p < 0.001). Additionally, turn section times were faster for short-, i.e., 100 and 200 m, than middle- and long-distance races, i.e., 400 to 1500 m races (p < 0.001). Regarding variation in turn performance, finalists showed lower CVs and ∆% for all turn section times (0.74% and 1.49%) compared to non-qualified swimmers (0.91% and 1.90%, respectively). Similarly, long-distance events, i.e., 800/1500 m, showed lower mean CVs and higher mean ∆% (0.69% and 1.93%) than short-distance, i.e., 100 m events (0.93% and 1.39%, respectively). Regarding turn sections, the largest CV and ∆% were found 5 m before wall contact (0.70% and 1.45%) with lower CV and more consistent turn section times 5 m after wall contact (0.42% and 0.54%). Non-qualified swimmers should aim to match the superior turn performances and faster times of finalists in all turn sections. Both finalists and non-qualified swimmers should pay particular attention to maintaining high velocities when approaching the wall as the race progresses.

Turn Fast and Win: The Importance of Acyclic Phases in Top-Elite Female Swimmers.

The aim of the study was to investigate the effect of start and turn performances on race times in top-elite female swimmers and provide benchmarks for all performance levels, all swimming strokes, and all race distances of the European Short-Course Championships (EC). The individual races (n = 798) of all female competitors (age: 20.6 ± 3.9 years, FINA points: 792 ± 78) were video-monitored for subsequent analysis of start and turn performances. Benchmarks were established across all competitors of each event based on the 10th, 25th, 50th, 75th, and 90th percentiles. Start and turn performances contributed up to 27.43% and 56.37% to total race time, respectively. Mechanistic analysis revealed that the fastest swimmers had the lowest contribution of the acyclic phases to race time. Therefore, relative to their faster race times, these swimmers were even faster during starts and turns. Multiple linear regression analysis showed large effects of turn performance on 50, 100, 200, 400, and 800 m race times (ß = 0.616, 0.813, 0.988, 1.004, and 1.011, respectively), while the effect of start performance continuously decreased the longer the race distance. As turn performance may be the distinguishing factor in modern short-course races, benchmarks should be used to set goals and establish training guidelines depending on the targeted race time.

Swimming turn performance: the distinguishing factor in 1500 m world championship freestyle races?

OBJECTIVE: Turn sections represent the second largest part of total race time in 1500 m freestyle races and may substantially affect race results. Therefore, the aim of the study was to investigate individual race strategies and compare the effect of start, swim, and turn performances between short-course and long-course races. Video footages were collected from all 16 male finalists at the 2018 short and 2019 long-course World swimming championships (age 23.06 ± 2.3 years, FINA points 941 ± 42) for subsequently analysis of start, turn, and swim performance. RESULTS: The larger number of turns in short-course races resulted in significantly faster race times (p = 0.004), but slower mean turn times compared to long-course races (p < 0.001). Total race velocity closely correlated with swim and turn but not start section velocity in short- (r ≥ 0.80, p ≤ 0.017) and long-course races (r ≥ 0.83, p ≤ 0.011). Analysis of individual race strategies showed that turn performance affected race results in 6 (75%) and 3 (37.5%) of the 8 world-best 1500 m swimmers in short-course and long-course races, respectively. Medal standing was improved for 1st, 3rd, and 4th ranked short- as well as 1st and 2nd ranked long-course finalist. Coaches, athletes, and performance analysts may carefully consider the importance of turn performance additionally to free-swimming skills.

Start and turn performances of elite male swimmers: benchmarks and underlying mechanisms.

The aim was to provide benchmarks and investigate contribution of start and turn performances in the European Short-Course Swimming Championship. Over all race distances, 932 individual races of male competitors were video captured and the start and turn performances were analysed. Start and turn performances contributed up to 26% and 56% of the total race time. Analysis of variance showed that the 15 m start times were faster for Freestyle and Butterfly (p < 0.001) compared to the other swimming strokes. In-water starts (Backstroke) were slower at the 5 m mark compare to on-block starts (p < 0.001). Tumble turns were faster than open turns (p < 0.001). Multiple linear regression analysis explained 82-97% of total variance in the race results with a decreasing effect of start performance for the longer distance races. Turn performance affected the results across all race distances (p < 0.001). The benchmarks and percentiles provide comparative data for swimmers of different performance levels. Considering the large contribution of start and turn performance to race time and the high effect in the regression model, training regimes that are mainly based on conditioning of free-swimming should be reconsidered.