Changes in autonomic variables following two meditative states described in yoga texts.

OBJECTIVES: In ancient yoga texts there are two meditative states described. One is dharana, which requires focusing, the second is dhyana, during which there is no focusing, but an expansive mental state is reached. While an earlier study did show improved performance in an attention task after dharana, the autonomic changes during these two states have not been studied. METHODS: Autonomic and respiratory variables were assessed in 30 healthy male volunteers (group mean age ± SD, 29.1 ± 5.1 years) during four mental states described in traditional yoga texts. These four mental states are random thinking (cancalata), nonmeditative focusing (ekagrata), meditative focusing (dharana), and effortless meditation (dhyana). Assessments were made before (5 minutes), during (20 minutes), and after (5 minutes), each of the four states, on four separate days. RESULTS: During dhyana there was a significant increase in the skin resistance level (p<0.001; post hoc analysis following ANOVA, during compared to pre) and photo-plethysmogram amplitude (p<0.05), whereas there was a significant decrease in the heart rate (p<0.001) and breath rate (p<0.001). There was a significant decrease in the low frequency (LF) power (p<0.001) and increase in the high frequency (HF) power (p<0.001) in the frequency domain analysis of the heart rate variability (HRV) spectrum, on which HF power is associated with parasympathetic activity. There was also a significant increase in the NN50 count (the number of interval differences of successive NN intervals greater than 50 ms; p<0.001) and the pNN50 (the proportion derived by dividing NN50 by the total number of NN intervals; p<0.001) in time domain analysis of HRV, both indicative of parasympathetic activity. CONCLUSIONS: Maximum changes were seen in autonomic variables and breath rate during the state of effortless meditation (dhyana). The changes were all suggestive of reduced sympathetic activity and/or increased vagal modulation. During dharana there was an increase in skin resistance. The changes in HRV during ekagrata and cancalata were inconclusive.

Mid-latency auditory evoked potentials in 2 meditative states.

Mid-latency auditory evoked potentials (MLAEPs) were assessed in 60 participants during 4 mental states described in traditional yoga texts. These 4 mental states are random thinking, nonmeditative-focused thinking, meditative focusing, and meditation. Assessments were made before (5 minutes), during (20 minutes), and after (5 minutes) each of the 4 states, on 4 separate days. There were prolonged latencies of 2 MLAEPs components, the Na and Pa waves during meditation (P < .05, post hoc analyses following analysis of variance [ANOVA]), suggesting that auditory information transmission at the level of the medial geniculate and primary auditory cortex (ie, the neural generators corresponding to the Na and Pa waves) was delayed. Hence, meditation influenced MLAEPs, while meditative focusing did not.

Influence of early rising on performance in tasks requiring attention and memory.

Rising early in the morning has been a prescribed discipline of ancient Indian tradition. While there are no scientific studies comparing early rising volitionally versus circumstantially, selected studies on the latter (rising forcefully) have shown negative impact on an individual's peroformance. Hence the present study was undertaken to assess the influence of early rising (during Brahma-muhurtha) on tasks requiring attention and the ability to recall. Fifty four normal healthy male volunteers, with ages ranging from 16-22 years from a residential school were selected. They were randomly allocated to two groups (Brahma-muhurtha and control). They were assessed on day 1, day 10 and day 20 of the intervention, using a digit letter substitution task and verbal and spatial memory task. The Brahma-muhurtha group were asked to rise before 4:30 am in the morning based on the traditional Indian astrological calculations, while the control group were allowed to wake up just before 7 am which was their regular timing for waking. Brahma-muhurtha group after 20 days showed a significant improvement in the net scores for digit letter substitution task as well as scores for verbal and spatial memory tasks. The control group also showed an improvement in the memory task but not in the task requiring attentional processes. The present study suggests that rising early in the morning as described in ancient Indian tradition influences the process of attention and can improve the ability to recall.