Evaluating the time limit at maximum aerobic speed in elite swimmers. Training implications.

The aim of the present study was to make use of the concepts of maximum aerobic speed (MAS) and time limit (tlim) in order to determine the relationship between these two elements, and this in an attempt to significantly improve both speed and swimming performance during a training season. To this same end, an intermittent training model was used, which was adapted to the value obtained for the time limit at maximum aerobic speed. During a 12 week training period, the maximum aerobic speed for a group of 9 top-ranking varsity swimmers was measured on two occasions, as was the tlim. The values generated indicated that: 1) there was an inverse relationship between MAS and the time this speed could be maintained, thus confirming the studies by Billat et al. (1994b); 2) a significant increase in MAS occurred over the 12 week period, although no such evolution was seen for the tlim; 3) there was an improvement in results; 4) the time limit could be used in designing a training program based on intermittent exercises. In addition, results of the present study should allow swimming coaches to draw up individualized training programs for a given swimmer by taking into consideration maximum aerobic speed, time limit and propelling efficiency.

Calculation of times to exhaustion at 100 and 120% maximal aerobic speed.

The aim was to compare physiologic responses during exhaustive runs performed on a treadmill at 100 and 120% maximal aerobic speed (MAS: the minimum speed that elicits VO2max). Fourteen subelite male runners (mean +/- SD; age = 27+/-5 years; VO2max = 68.9+/-4.6 ml/kg(-1)/min(-1); MAS = 21.5+/-1 km/h(-1)) participated. Mean time to exhaustion tlim100% at 100% MAS (269+/- 77s) was similar to those reported in other studies. However, there was large variability in individual tlim100% MAS (CV = 29%). MAS was positively correlated with VO2max (r = 0.66, p<0.05) but not with tlim100%) MAS (r = -0.50, p<0.05). tlim100% MAS was correlated with t(lim) at 120% MAS (r = 0.52, p < 0.05) and to blood pH following the rest at 120% MAS (r = -0.68, p<0.05). The data suggest that running time to exhaustion at MAS in subelite male runners is related to time limit at 120% (tlim120%) MAS. Moreover, anaerobic capacity determined by the exercise to exhaustion at 120% MAS can be defined as the variable 'a' in the model of Monod and Scherrer (1954).

Oxygen deficit is related to the exercise time to exhaustion at maximal aerobic speed in middle distance runners.

The purpose of this study was to show the relationship between oxygen deficit and the time to exhaustion (tlim) at maximal aerobic speed (MAS). The minimum speed that elicits VO(2max) was assumed to be the maximal aerobic speed (MAS). Fourteen subelite male runners (mean (SD: age = 27 +/- 5 yrs: VO(2max) = 68.9 +/- 4.6 ml kg (-1). min ( -1); MAS = 21.5 +/- 1 km h (-1) ) participated in the study. Each subject performed an incremental test to determine and MAS. The subjects ran to exhaustion at velocities corresponding to 100 and 120 % MAS. Oxygen deficit was measured during the period exercise to exhaustion at 120% of MAS and was calculated from the difference between O(2) demand and the accumulated O 2 uptake. The tlim values at 100% MAS were correlated with the values of tlim at 120% MAS (r = 0.52). The results reveal that the oxygen deficit was related to the time to exhaustion at MAS and indicate that the greater the oxygen deficit, the greater the time to exhaustion at MAS. It was also noted that the adjustment of oxygen consumption is related to the oxygen deficit. In other words, the subjects who have an important anaerobic capacity are the most efficient during an exercise time to exhaustion at MAS. The time limit values can be expressed by a linear regression making intervene MAS and anaerobic capacity. This conclusion could be of great interest in the training of middle distance runners.

Times to exhaustion at 90, 100 and 105% of velocity at VO2 max (maximal aerobic speed) and critical speed in elite long-distance runners.

Previous studies had concluded that the treadmill velocity-endurance time hyperbolic relationship for runs could be accuratly approached with a regression at condition that bouts of exercise duration were included between 2 and 12 min. This regression allows to calculate the critical speed (CS) defined as the slope of the regression of work (distance) on time to exhaustion, the anaerobic running capacity (ARC) being the intercept of this line (Monod & Scherrer, 1965). The purpose of this investigation was to give practical indication concerning the choice of the velocities in reference to the maximal aerobic speed (MAS i.e. the minimum speed which elicits VO2max). Subjects were fourteen elite male long-distance runners (27 +/- 3 years old; VO2max = 74.9 +/- 2.9 ml.kg-1.min-1, MAS = 22.4 +/- 0.8 km.h-1, CS = 19.3 +/- 0.7 km.h-1 and 86.2 +/- 1.5% MAS). tlim 100 values (321 +/- 83 s) were negatively correlated with MAS (r = -0.538, p < 0.05) and with CS (km.h-1) (r = -0.644, p < 0.01). tlim 90 (1015 +/- 266 s) was positively correlated with CS when expressed in % MAS (r = 0.645, p < 0.01) and not when expressed in km.h-1 (r = -0.095, P > 0.05). tlim 105 (176 +/- 40 s) only was correlated with ARC (r = 0.526, p < 0.05). These data demonstrate that running time to exhaustion at 100 and 105% of MAS in a homogeneous elite male long-distance runners group is inversely related to MAS. Moreover, tlim 90 is positively correlated with CS (%MAS) but neither with tlim 100 and 105 nor with maximal aerobic speed. So from a practical point of view, the velocities chosen to determine the critical speed, would be closed to the maximal aerobic speed (time to exhaustion around 6 min), taking into account that the tlim 105 is correlated with the anaerobic capacity, whereas tlim 90 is correlated with the critical speed.

[Hypoxemia and exhaustion time to maximal aerobic speed in long-distance runners]. / Hypoxémie et temps limite à la vitesse aérobie maximale chez des coureurs de fond.

A recent paper (Billat et al., 1994a) has shown the reproducibility but also the great variability between subelite long-distance runners in their time to exhaustion at the velocity which elicits VO2max, called the maximal aerobic speed (MAS). The present study delved further into the reasons for this large difference between runners having the same VO2max. The question addressed was whether the exercise-induced hypoxemia (EIH) was more important for athletes having the longest time to exhaustion at 90 (Tlim 90), 100 (Tlim 100), or 105% (Tlim 105) of MAS. The study was conducted on 16 elite male runners. EIH was observed, that is, arterial oxyhemoglobin saturation and arterial partial pressure of oxygen dropped significantly after all the Tlim tests. However, EIH was only correlated with Tlim 90 (r = -0.757; -0.531, respectively).

Reproducibility of running time to exhaustion at VO2max in subelite runners.

The purpose of this study was to assess the reproducibility of running time to exhaustion (Tlim) at maximal aerobic speed (MAS: the minimum speed that elicits VO2max), on eight subelite male long distance runners (29 +/- 3-yr-old; VO2max = 69.5 +/- 4.2 ml.kg-1.min-1; MAS = 21.25 +/- 1.1 km.h-1). No significant differences were observed between Tlim measured on a treadmill at a 1-wk interval (404 +/- 101 s vs 402 +/- 113 s; r = 0.864); however, observation of individual data indicates a wide within-subjects variability (CV = 25%). In a small and homogenous sample of runners studied, exercise time to exhaustion at MAS was not related to VO2max (r = 0.138), MAS (r = 0.241), running economy (mlO2.kg-1.min-1 at 16 km.h-1) (r = 0.024), or running performance achieved for 3000 m (km.h-1)(r = 0.667). However, Tlim at MAS was significantly related to the lactate threshold determined by the distinctive acceleration point detected in the lactate curve around 3-5 mmol.l-1 expresses in %VO2max (r = 0.745) and to the speed over a 21.1-km race (km.h-1) (r = 0.719). These data demonstrate that running time to exhaustion at MAS in subelite male long distance runners is related to long distance performance and lactate threshold but not to VO2max or MAS.

Times to exhaustion at 100% of velocity at VO2max and modelling of the time-limit/velocity relationship in elite long-distance runners.

The aim of this study was to measure running times to exhaustion (Tlim) on a treadmill at 100% of the minimum velocity which elicits VO2max (vVO2max in 38 elite male long-distance runners (VO2max = 71.4 +/- 5.5 ml.kg-1.min-1 and vVO2max = 21.8 +/- 1.2 km.h-1). The lactate threshold (LT) was defined as a starting point of accelerated lactate accumulation around 4 mM and was expressed in %VO2max. Tlim value was negatively correlated with vVO2max (r = -0.362, p < 0.05) and VO2max (r = -0.347, p < 0.05) but positively with LT (% vVO2max) (r = 0.378, p < 0.05). These data demonstrate that running time to exhaustion at vVO2max in a homogeneous group of elite male long-distance runners was inversely related to vVO2max and experimentally illustrates the model of Monod and Scherrer regarding the time limit-velocity relationship adapted from local exercise for running by Hughson et al. (1984).