Effects of high-calorie supplements on body composition and muscular strength following resistance training.

BACKGROUND: Seventy-three healthy, male subjects randomly divided into 3 groups participated in a study to determine the effects of 2 high-calorie nutritional supplements on body composition, body segment circumferences, and muscular strength following a resistance-training (RT) program. METHODS: In addition to their normal diets group 1 (CHO/PRO; n=26) consumed a 8.4 Mj x day(-1) (2010 kcal) high calorie, high protein supplement containing 356 g carbohydrate and 106 g protein. Group 2 (CHO; n=25) consumed a carbohydrate supplement that was isocaloric with CHO/PRO. Group 3 (CTRL; n=22) received no supplement and served as a control. All subjects were placed on a 4-day x week(-1) RT program for 8 weeks. RESULTS: Dietary analysis revealed no significant differences in total energy consumption or nutrients at any time in the non-supplemented diets of the 3 groups. Significant (p= or <0.05) increases in body mass (BM) and fat-free mass (FFM) were observed in CHO/PRO and CHO compared to CTRL. Mean (+/- SD) increases in BM were 3.1+/-3.1 kg and 3.1+/-2.2 kg, respectively. Fat-free mass significantly (p= or <0.05) increased 2.9+/-3.4 kg in CHO/PRO and 3.4+/-2.5 kg in CHO. Muscular strength, as measured by a one-repetition maximum in the bench press, leg press, and lat-pull down increased significantly (p= or <0.05) in all groups. No significant differences in strength measures were observed among groups following training. CONCLUSIONS: Results indicate that high-calorie supplements are effective in increasing BM and FFM when combined with RT. However, once individual protein requirements are met, energy content of the diet has the largest effect on body composition.

Physiological responses to resistance-exercise in athletes self-administering anabolic steroids.

Endocrine and metabolic responses to resistance exercise were compared in 5 athletes self-administering (SL) anabolic steroids and 8 athletes (L) not using these compounds. Exercise consisted of 5 sets of 10 repetitions in the squat and quarter squat. Blood samples were collected before (pre) and immediately after (post) exercise, and following 30 minutes of recovery (post-30). Except for significantly lower lactate concentrations in SL (p less than 0.015) at post-30, the responses to exercise and recovery were similar in both groups. Significantly higher hematocrits (p less than 0.0001), total androgen concentrations (p less than 0.0001), and androgen/cortisol ratios (p less than 0.0001) were observed in the SL group across all time periods. Plasma androgen concentrations increased about 22% in SL following exercise, even though plasma LH concentrations were significantly lower (p less than 0.0001) than in L. Plasma ACTH and cortisol concentrations were not significantly affected. Both groups displayed similar endocrine and metabolic responses to an acute bout of resistance exercise. The higher androgen/cortisol ratios and lower plasma lactate concentrations during recovery are two potential factors which may help explain the lower subjective level of fatigue following training sessions often reported by individuals who use anabolic steroids.

Heart Rate and Lactate Levels During Weight-Training Exercise in Trained and Untrained Men.

In brief: The effects of squatting exercise on heart rate and blood lactate levels were studied in five trained and five untrained men between the ages of 22 and 37. The subjects performed squats (sets of ten repetitions until exhaustion), resting for 2 1/2 minutes between sets. Total positive work was estimated with the following formula: (bar mass + body mass) X vertical displacement X repetitions. Heart rate, lactate, and rating of perceived exertion were measured immediately before exercise, after each set, and five minutes after reaching exhaustion. The trained subjects performed more total work and had higher heart rates and lactate levels at exhaustion than the untrained subjects, though heart rates and lactate levels were lower for trained subjects at a given bar mass or submaximal work load. The findings suggest that weight training may cause adaptations that result in reduced fatigue and/or enhanced recovery.

Cardiovascular responses to short-term olympic style weight-training in young men.

An experimental group (N = 9) was trained similarly to olympic weight-lifters for eight weeks. Max VO2 was determined with a Beckman MMC and a Monark Cycle ergometer. Work began at 0 watts (1st minute) and was raised to 60 watts each minute until 180 watts was reached, thereafter it was increased by 30 watts until exhaustion. Short term endurance (min) was measured as time to exhaustion. Resting HR and Resting BP (auscultation) were measured immediately before the max VO2 test. Body composition was determined by hydrostatic methods. Variables were measured at 0 (T1), at 5 weeks (T2), and at 8 weeks (T3). The max VO2 showed a significant increase (p less than or equal to 0.05) over time both l . min-1 (3.25 +/- 0.38 to 3.44 +/- 0.47) and ml . min-1 . kg-1 (39.5 +/- 4.2 to 42.4 +/- 5.5). Resting heart rate decreased from 63.9 +/- 8.9 to 58.8 +/- 6.5, systolic blood pressure decreased significantly from 119.3 +/- 13.4 to 114.8 +/- 9.0, diastolic pressure did not change (70.9 +/- 7.9 to 71.3 +/- 7.3). Lean body weight increased significantly from 64.9 +/- 7.4 to 67.3 +/- 7.7 kg, and % fat decreased significantly from 18.9 +/- 6.3 to 15.9 +/- 6.1. These data suggest that weight training can produce a significant positive change in some cardiovascular parameters.

Skeletal muscle properties and performance in elite female track athletes.

Selected biochemical and physiological properties of skeletal muscle were studied in light of performance capabilities in 24 elite female track athletes. The feasibility of quantifying end point histochemistry and relating oxidative staining density (reduced nicotinomide adenine dinucleotide diaphorase: NADH-D) to whole body maximal oxygen consumption (VO2 max) was also investigated, while muscle fiber types, classified according to alkaline APTase stains, were studied and related to muscle oxidative capacity (succinate dehydrogenase: SDH), VO2 max and "in vivo" torque-velocity properties. Muscle biopsies were taken from the vastus lateralis of each subject and maximal knee extensor torques were recorded at 30 degrees from full extension at four selected velocities. While results confirm earlier reports on skeletal muscle properties and performance it was concluded that end point histochemistry could be reliably quantified and that an "oxidative" stain such as NADH-D correlates extremely well with VO2 max (r = 0.86, p less than 0.001) whereas correlations between % slow twitch fibres (Alkaline ATPase stain) and VO2 max were lower (r = 0.44, p less than 0.05). Additionally, as knee extension velocity increased from 0-1.7 rad x s-1 angle specific extensor torque production did not decline as observed in vitro and pentathletes displayed significantly larger torques at all velocities when compared to the other athletes. These data confirm that while myofibrillar ATPase staining correlates with force-velocity properties of muscle, VO2 max is better correlated with quantified oxidative staining.