Ten years younger: Practice of chronic aerobic exercise improves attention and spatial memory functions in ageing.

Aerobic exercise is associated with changes in brain morphology and improvement of cognitive functions. Physical activity may be especially important after age 60 when cognitive decline is more pronounced. In this paper, the effect of chronic practice of aerobic sports was studied in old adults by assessing their executive and mnesic functions, supported by frontal and temporal brain structures. Two groups were formed according to their age (60-69 and 70-79 years-old) including sportsmen (n = 23) and sedentary men (n = 24). Spatial memory and efficiency of attentional networks were measured, as well as general intelligence. Results showed that sportsmen outperformed sedentary participants in many of the tests employed. Thus their alerting, orienting and executive networks worked more effectively in the ANT-I task for executive functions, and they were more accurate in the spatial memory task, displaying a better spatial orientation. Scores in other neuropsychological tasks followed the same tendency. These data support the protective effect of aerobic exercise on cognitive functions.

Practice of aerobic sports is associated with better spatial memory in adults and older men.

UNLABELLED: BACKGROUND/STUDY CONTEXT: Cognitive abilities experience diverse age-related changes. Memory complaints are common in aging. The practice of sports is known to benefit brain functioning, improving memory among other abilities. Introduction of virtual reality tasks makes it possible to easily assess cognitive functions such as spatial memory, a hippocampus-dependent cognitive ability. METHODS: In this study, the authors applied a virtual reality-based task to study spatial reference memory in two groups of men, sportsmen (n=28) and sedentary (n=28), across three different age groups: 50-59, 60-69, and 70-77 years. RESULTS: The data showed that sportsmen outperformed sedentary participants. In addition, there was also a significant effect of the factor age. Hence, older men (70-77 years old) displayed a poorer performance in comparison with the other age groups. CONCLUSIONS: These results support the beneficial effect of habitual physical activity in spatial memory.