Using Music-Based Cadence Entrainment to Manipulate Walking Intensity.

BACKGROUND: While previous studies indicate an auditory metronome can entrain cadence (in steps per minute), music may also evoke prescribed cadences and metabolic intensities. PURPOSE: To determine how modulating the tempo of a single commercial song influences adults' ability to entrain foot strikes while walking and how this entrainment affects metabolic intensity. METHODS: Twenty healthy adults (10 men and 10 women; mean [SD]: age 23.7 [2.7] y, height 172.8 [9.0] cm, mass 71.5 [16.2] kg) walked overground on a large circular pathway for six 5-min conditions; 3 self-selected speeds (slow, normal, and fast); and 3 trials listening to a song with its tempo modulated to 80, 100, and 125 beats per minute. During music trials, participants were instructed to synchronize their step timing with the music tempo. Cadence was measured via direct observation, and metabolic intensity (metabolic equivalents) was assessed using indirect calorimetry. RESULTS: Participants entrained their cadences to the music tempos (mean absolute percentage error = 5.3% [5.8%]). Entraining to a music tempo of 100 beats per minute yielded ≥3 metabolic equivalents in 90% of participants. Trials with music entrainment exhibited greater metabolic intensity compared with self-paced trials (repeated-measures analysis of variance, F1,19 = 8.05, P = .01). CONCLUSION: This study demonstrates the potential for using music to evoke predictable metabolic intensities.

Changes to gait speed and the walk ratio with rhythmic auditory cuing.

BACKGROUND: Step length and cadence (i.e., step frequency or steps/minute) maintain an invariant proportion across a range of walking speeds, known as the walk ratio (WR = step length/cadence). While step length is a difficult parameter to manipulate, cadence is readily modifiable using rhythmic auditory cuing (RAC; e.g., synchronizing step timing to a metronome or music tempo). RESEARCH QUESTION: The purpose of this study was to determine the effects of RAC-guided cadences on enacted cadence, step length, WR, and gait speed during overground walking. METHODS: Sixteen healthy young adults repeatedly crossed a GAITRite electronic walkway while attempting to synchronize step timing to RAC-guided (metronome) tempos of 80 to 140 beats per minute. Mean absolute percent error (MAPE) was used to compare RAC tempos to enacted cadence. Repeated-measures analyses of variance were performed to test for the effects of RAC on cadence, step length, WR, and gait speed. Moreover, simple linear regressions were used to determine the precise stepwise relationship between RAC conditions and each variable. RESULTS: Participants successfully matched their cadence to RAC beats (MAPE < 1.1%). Cadence increased proportionally to RAC (linear regression slope = 1.02), while step length also increased but at a slower rate (slope = 0.40). These dissimilar slopes resulted in a modified WR that systematically decreased with increasing cadence, although ultimately gait speed increased with increasing cadence (slope = 1.41). This relationship indicates that every 10 steps/minute incremental increase in cadence corresponded with a 14 cm/s increase in gait speed. SIGNIFICANCE: Gait speed appears to increase in a predictable manner when cadence is guided by RAC during overground walking irrespective of apparent changes to the WR.