Effects of acute bouts of evening resistance or endurance exercises on sleep EEG and salivary cortisol.

Introduction: Deleterious effects of exercise close to bedtime could be due to increased physiological arousal that can be detected during sleep using sleep spectral analysis. Resistance and endurance exercises have different effects on cortisol release that may lead them to impact sleep spectral signatures differently. The present study aimed to investigate the effects of two types of evening exercise on sleep architecture, sleep spectral parameters and salivary cortisol. Methods: Young healthy participants came to our laboratory to undergo 3 counterbalanced pre-sleep conditions that started 1 h before bedtime (a resistance and an endurance exercise conditions of 30 min duration, identical in terms of workload; and a control condition) followed by polysomnographic recordings. Results were compared between the three conditions for 16 participants. Results: Sleep efficiency was lower after both endurance and resistance exercise than after the control condition. Total sleep time was lower after endurance exercise compared to the control condition. Sleep spectral analyses showed that both endurance and resistance exercises led to greater alpha power during N1 sleep stage and greater theta power during N2 sleep stage compared to the control condition. The endurance exercise led to greater beta power during N2 sleep stage, greater alpha power during REM sleep, and higher cortisol levels compared to the control condition (trend), and compared to the resistance exercise condition (significant). The resistance exercise led to lower beta power during N2 sleep stage than the control condition and lower cortisol levels than the endurance exercise condition. Discussion: This study underlines significant modifications of sleep quality and quantity after both moderate evening endurance and resistance exercises. Still, these effects cannot be considered as deleterious. In contrast to the resistance exercise, endurance exercise led to an increase in sleep EEG activity associated with hyperarousal during sleep and higher cortisol levels, suggesting an hyperarousal effect of endurance exercise performed in the evening. These results align with previous warning about the arousal effects of evening exercise but do not support the notion of deleterious effects on sleep. While these results provide support for the physiological effects of evening exercises on sleep, replication with larger sample size is needed.

Non-inferiority of a home-based videoconference physical training program in comparison with the same program administered face-to-face in healthy older adults: the MOTION randomised controlled trial.

BACKGROUND: older adults often fail to reach the recommended amount of physical activity to prevent the age-related decline in metabolic, cardiorespiratory and muscular function. Effective home-based physical training programs could neutralise barriers preventing older adults from being active, and administration/supervision through videoconference may be an optimal solution. The present randomised controlled trial aimed to test the non-inferiority of training program administered through videoconference against the same program administered face-to-face in healthy older adults. METHODS: participants were randomised in a no-training control group (n = 13), a face-to-face training group (n = 15) and a videoconference training group (n = 13). The intervention groups completed the same home-based, structured, progressive and combined training program for 16 weeks, 1-h twice a week. Pre-intervention and post-intervention evaluations included body composition, cardiorespiratory fitness and muscle function measures. RESULTS: non-inferiority of videoconferencing against face-to-face training was observed for changes in body weight (P < 0.01), fat mass (P = 0.015), maximal aerobic power (P = 0.013), maximal heart rate (P = 0.034), maximal oxygen consumption (P < 0.01), knee extension strength (P = 0.044) and lower limb power (P = 0.019), but not for muscle mass (P = 0.067), handgrip strength (P = 0.171), trunk extension strength (P = 0.241) and knee flexion strength (P = 0.462). CONCLUSION: a training program administered through videoconferencing was not inferior to the same program administered face-to-face for reducing body weight and fat mass, and for improving maximal aerobic power and oxygen consumption as well as lower limb power and knee extension strength in healthy older subjects. However, videoconferencing training was not as effective as face-to-face training for improving handgrip, trunk extension and knee flexion isometric strength.

Circadian Characteristics of Older Adults and Aerobic Capacity.

BACKGROUND: Alteration of circadian rhythmicity with aging might depend on physical aerobic capacity. METHODS: Three groups of participants were established based on their peak oxygen consumption (Group 1 < 20mL/min/kg; Group 2 > 20mL/min/kg and <30mL/min/kg; Group 3 > 30mL/min/kg). Each participant had an individual evaluation of their circadian rhythmicity characteristics through two well-known circadian rhythms: core temperature and rest/activity cycles. Nocturnal sleep was also recorded using actimetry and diurnal vigilance tested in a car driving simulator. RESULTS: The amplitude of the oral temperature fluctuations for Group 1 is significantly lower (p < .05) than that of Group 3. Group 2 (p < .01) and Group 3 (p < .05) were significantly more active during the day than Group 1. The index of inactivity during the night for Groups 2 (p < .05) and 3 (p < .01) was higher than Group 1. Results of the car driving simulation showed that for Group 1, the number of lane crossings was significantly higher than Groups 2 (p < .01) and 3 (p < .01). In addition, diurnal vigilance was lower in Group 1. CONCLUSIONS: The biological clock seems to be enhanced in older participants with a higher level of physical capacity.

Diurnal variation in gait characteristics and transition speed.

The aim of this study was to investigate the effect of time-of-day on Preferred Transition Speed (PTS) and spatiotemporal organization of walking and running movements. Twelve active male subjects participated in the study (age: 27.2 ± 4.9 years; height: 177.9 ± 5.4 cm; body mass: 75.9 ± 5.86 kg). First, PTS was determined at 08:00 h and 18:00 h. The mean of the two PTS recorded at the two times-of-day tested was used as a reference (PTSm). Then, subjects were asked to walk and run on a treadmill at three imposed speeds (PTSm, PTSm + 0.3 m.s(-1), and PTSm - 0.3 m.s(-1)) at 08:00 h and 18:00 h. Mean stride length, temporal stride, spatial stride variability, and temporal stride variability were used for gait analysis. The PTS observed at 08:00 h (2.10 ± 0.17 m.s(-1)) tends to be lower (p = 0.077) than that recorded at 18:00 h (2.14 ± 0.19 m.s(-1)). Stride lengths recorded while walking (p = 0.038) and running (p = 0.041) were shorter at 08:00 h than 18:00 h. No time-of-day effect was observed for stride frequency during walking and running trials. When walking, spatial stride variability (p = 0.020) and temporal stride variability (p = 0.028) were lower at 08:00 h than at 18:00 h. When running, no diurnal variation of spatial stride variability or temporal stride variability was detected.

[Sport and health, a necessary combination]. / Sport et santé, une nécessaire association.

While there is no lack of evidence demonstrating the benefits of carrying out regular physical activity which is adapted to our age, our lifestyles are nevertheless too sedentary. What place does sport, a major determining element of our physical and mental health, hold today?

The musculus pterygoïdeus proprius: an in-vivo approach with magnetic resonance imaging.

There is a limited understanding of the normal function of the pterygoïdeus proprius muscle and the role that this muscle may have in temporomandibular disorders. Despite a well-described anatomical in-vitro approach to this muscle, there are still difficulties in investigating the fossa pterygopalatina. This study reveals an alternative in-vivo approach by magnetic resonance imaging to visualise the muscle in the fossa pterygopalatina on 78 head halves, describe the connections with the musculus temporalis and pterygoïdeus lateralis as well as report the incidence without dealing with the known inconveniences of the dissection approach. The results show an incidence of 12.82% for the musculus pterygoïdeus proprius equally divided between both genders. Two different types of bridging between the musculus temporalis and musculus pterygoïdeus lateralis were also found: (i) 'O' shape (6.41%) and (ii) 'Y' shape (6.41%). This study suggests the use of magnetic resonance imaging to investigate the different connections between vascular and muscular structures in the fossa pterygopalatina. Further research with this approach to link the appearance of the muscle with neurovascular entrapment syndromes is warranted.

Relationships of cardiorespiratory fitness with metabolic risk factors, inflammation, and liver transaminases in overweight youths.

The aim of this study was to assess the relationships of fatness and fitness with metabolic risk factors, including liver transaminases and inflammation in obese youth, taking in account gender, age, and pubertal stage. 241 children were studied (135 girls), age 11.9 +/- 2.2 years (x +/- SD), Body Mass Index z score 5.4 +/- 2.7. For girls, VO(2max) was significantly associated with insulin (P = .001), Insulin resistance (HOMA-IR) (P = .005), and ALT (P = .012); a relationship was displayed between fibrinogen and age and % fat mass (FM) (P = .008); for boys, relationships were found between VO(2max) and diastolic blood pressure and triglycerides; independent associations were also found between age and insulin, HOMA-IR and HDL cholesterol; fibrinogen and sedimentation rate were related (P

Time-of-day effects on fatigue during a sustained anaerobic test in well-trained cyclists.

The aim of this study was to evaluate time-of-day effects on fatigue during a sustained anaerobic cycling exercise. Sixteen healthy male competitive cyclists were asked to perform a 60 s Wingate test against a braking load of 0.087 kg.kg body mass(-1) during two experimental sessions, which were set up either at 06:00 or 18:00 h in counterbalanced order. There was only one session per day with a recovery period of at least 36 h between the two sessions. Each subject was trained to perform the test. The body mass used to determine the braking load was that of the first test session for each subject and remained constant throughout the two test periods. During the test, peak power (PP), mean power during the first 30 s (MP30 s) and the full 60 s of the test (MP60 s), and fatigue (i.e., the decrease in power output values throughout the exercise) were analyzed. Results confirmed the existence of diurnal variation in anaerobic power output. PP, MP30 s, and MP60 s were significantly higher at 18:00 than 06:00 h, with gains equal to 8.2, 7.8, and 7.8%, respectively. Moreover, all the power output values recorded in the evening were higher than those recorded in the morning, indicating that fatigue induced by this exercise is not affected by time-of-day in male competitive cyclists. It is hypothesized that the freedom and complexity of pedalling could allow adaptations in movement patterns, as a function of time-of-day, in order to maintain higher performance in the evening. For practical considerations, the more complex the movements required to perform a sport, the more the time-of-day effect can be taken into account and adapted to by the trained athlete, particularly in cyclic sporting disciplines such as swimming, running, rowing, and kayaking.

Effects of waking time and breakfast intake prior to evaluation of physical performance in the early morning.

Diurnal variation in both core body temperature and indicators of physical performance are usually observed when measures are taken at 06:00 and 18:00 h. However, differences have been reported between findings in the literature; this may be in some part due to methodological reasons, such as if the experimenter allowed subjects to eat breakfast before the morning 06:00 h session, or even the waking time of subjects. Eleven diurnally active male subjects participated in four test sessions to examine if the time of morning wakening (04:00 or 05:00 h) and eating or not eating breakfast influence body temperature, flexibility, force production, and aerobic performance at 06:00 h. All four sessions were separated by > or = 36 h and were completed in a counterbalanced order. Each test session comprised a sit-and-reach test, an arm maximal voluntary torque evaluation (isometric, concentric at 1.05 rad.s(-1) and at 4.19 rad.s(-1)), and a 10 min all-out cycle ergometer test. Our results indicate the effects of waking time or food intake depend on the parameter tested. Consequently, we advise researchers to take care in experimental design and to at least standardize the time of awakening and consumption of breakfast.

Evolution of fat oxidation during exercise in obese pubertal boys: clinical implications.

In this study, we examined fat oxidation rates during exercise in obese pubescent boys. Three groups of pubescent boys (16 pre-pubescent, Tanner's stage I; 16 pubescent, Tanner's stage III; and 14 post-pubescent, Tanner's stage V) performed a graded test on a leg cycle ergometer. The first step of the test was fixed at 30 W and power was gradually increased by 20 W every 3.5 min. Oxygen consumption (VO(2)) and carbon dioxide production (VCO(2)) were determined as the means of measurements during the last 30 s of each step, which allowed us to calculate fat oxidation rates versus exercise intensity. Between 20 and 50% of peak oxygen consumption (VO(2peak)), fat oxidation rate in relative values (mg . min(-1) . kg FFM(-1)) decreased continuously with pubertal development. In the same way, the maximum rate of fat oxidation occurred at a lower percentage of VO(2peak) (pre-pubescent: 49.47 +/- 1.62%; pubescent: 47.43 +/- 1.26%; post-pubescent: 45.00 +/- 0.97%). Our results confirm that puberty is responsible for a decrease in fat free mass capacities to use fat during exercise. The results suggest that post-pubescent obese boys need to practise physical activity at a lower intensity than pre-pubescent boys to enhance lipolysis and diminish adipose tissue and the consequences of obesity.

The role of the slope of oxygen consumption and EMG activity on freely chosen pedal rate selection.

The objective of this study was to verify the following hypothesis: the pedal rate that minimizes root mean square (RMS) slope and the slow component amplitude of oxygen consumption could be close to the freely chosen pedal rate (FCPR) used by well-trained cyclists. Nine male competitive cyclists performed a 21 min submaximal exercise on a cycle ergometer at a workload of 65% of their respective peak aerobic power. For each session, the subject's pedal rate was freely chosen or assigned to 60, 75, 90 or 105 rev min(-1). When pedal rates were imposed, the electromyographic root mean square slope, the oxygen uptake during the third minute and the 20th min, and the slow component amplitude of oxygen consumption were used in the analysis. In order to determine the optimal pedal rate (OPR), a quadratic function was fitted to the data by regression, for each variable measured. The mean values of OPR relative to oxygen uptake during the third min (71+/-9 rev min(-1)) were lower than the mean values of the OPR relative to the slow component amplitude of oxygen consumption (82+/-8 rev min(-1)), the electromyographic root mean square slope (80+/-7 rev min(-1)) and freely chosen pedal rate (86+/-13 rev min(-1)). Freely chosen pedal rate was not significantly different from the OPR in reference to the amplitude of the slow component of oxygen consumption, electromyographic root mean square slope, and oxygen uptake during the 20th min. OPR for RMS slope was correlated (R=0.72) to FCPR. Expert cyclists were likely to use a spontaneous pedal rate that minimizes neuromuscular fatigue.

Effect of time of day on aerobic contribution to the 30-s Wingate test performance.

The purpose of this study was to evaluate the effects of time of day on aerobic contribution during high-intensity exercise. A group of 11 male physical education students performed a Wingate test against a resistance of 0.087 kg . kg(-1) body mass. Two different times of day were chosen, corresponding to the minimum (06:00 h) and the maximum (18:00 h) levels of power. Oxygen uptake (.VO(2)) was recorded breath by breath during the test (30 sec). Blood lactate concentrations were measured at rest, just after the Wingate test, and again 5 min later. Oral temperature was measured before each test and on six separate occasions at 02:00, 06:00, 10:00, 14:00, 18:00, and 22:00 h. A significant circadian rhythm was found in body temperature with a circadian acrophase at 18:16+/-00:25 h as determined by cosinor analysis. Peak power (P(peak)), mean power (P(mean)), total work done, and .VO(2) increased significantly from morning to afternoon during the Wingate Test. As a consequence, aerobic contribution recorded during the test increased from morning to afternoon. However, no difference in blood lactate concentrations was observed from morning to afternoon. Furthermore, power decrease was greater in the morning than afternoon. Altogether, these results indicate that the time-of-day effect on performances during the Wingate test is mainly due to better aerobic participation in energy production during the test in the afternoon than in the morning.

[Effects of puberty on glucose-lipid balance during exercise in the obese child]. / Effets de la puberté sur la balance glucido-lipidique lors de l'exercice de l'enfant obèse.

The aim of the present study was to investigate effect of puberty on substrate oxidation rates using a graded exercise test to exhaustion. Two groups of obese adolescent males (34 prepubertal: body mass index (BMI) = 25,94 +/- 2,63; Z-score = 4,43 +/- 1,83; and 26 postpubertal: BMI = 31,14 +/- 4,88; Z-score = 5,264 +/- 1,76) performed an exercise test on a cycle ergometer. The test consisted in a series of graded exercises on a cycle ergometer. Stage duration was 3 min 30 s. Fat and carbohydrate rates were calculated during the last 30 s of each stage using stoichiometric equations, and this permitted us to calculate substrate oxidation according to exercise intensity. Lipid oxidation rates are significantly higher in the postpubertal group. When the fat oxidation rates are reported relative to fat free mass, fat oxidation rates are higher in the prepubertal group. Puberty decreases significantly the capacity of fat free mass to oxidize fat for a same level of exercise.

Effects of one night's sleep deprivation on anaerobic performance the following day.

The purpose of this study was to determine the effect of one night's sleep deprivation on anaerobic performance in the morning and afternoon of the following day. Thirteen healthy males were studied twice in a balanced, randomized design. The experiment consisted of two conditions 1 week apart. In the sleep deprivation condition (SDN) subjects remained awake overnight and in the control condition (reference night, RN) the same subjects slept at home, retiring between 2230 and 2330 hours, as decided individually, and rising at 0500 hours. In both conditions, activity, sleep and diet were monitored by actimetry and daily activity and dietary diaries. Physical performance testing was carried out at 0600 hours and at 1800 hours after the one night of sleep and the one night of sleep deprivation. At each test occasion, subjects were measured for maximal power ( P(max)), peak power ( P(peak)) and mean power ( P(mean)). Blood lactate concentrations were measured at rest, at the end of the force-velocity ( F- V) test, just before and just after the Wingate test and again 5 min later. Oral temperatures were measured every 2 h. In both conditions, the results showed a circadian rhythm in temperature. Analysis of variance revealed a significant (sleep x time of day of test) interaction effect on P(peak), P(mean) and P(max). These variables improved significantly from morning to afternoon after RN and SDN. The reference night was followed by a greater improvement than the SDN. Up to 24 h of waking, anaerobic power variables were not affected; however, they were impaired after 36 h without sleep. Analysis of variance revealed that blood lactate concentrations were unaffected by sleep loss, by time of day of testing or by the interaction of the two. In conclusion, sleep deprivation reduced the difference between morning and afternoon in anaerobic power variables. Anaerobic performances were unaffected after 24 h of wakefulness but were impaired after 36 h without sleep.

[A study comparing circadian rhythm and sleep quality of athletes and sedentary subjects engaged in night work]. / Etudes comparées des rythmes circadiens et reflet actimétrique du sommeil de sportifs et de sédentaires en poste régulier de nuit.

The aim of this study was to show the resistance and persistence of the circadian rhythm of temperature (T degree) and the sleep quality of athletic subjects and sedentary subjects engaged in night work, and attempt to explain the mechanisms that influence these differences. The effects of night work on biological rhythms have been studied extensively in the past few years. The contradictory situations for the night workers irrefutably affect their biological systems. Individuals with high amplitudes in their circadian rhythms have been found to be more tolerant to shift work and this results in a greater stability of circadian rhythms. This seems beneficial in coping with frequent rhythm disturbances. The physical training program seems to improve several mechanisms of the human biological system: amplitudes of circadian rhythms were increased and the circadian rhythm period was more resistant to an environment extreme (night work, shift work, sleep deprivation, or jet lag). To test this hypothesis, athletes and sedentary subjects who were engaged in regular night work were selected in the PSA Peugeot Citroën Automobiles Group in French Normandy country. The circadian rhythm of the T degree for both groups was studied with a specific methodology and with extensive spectral analysis, especially the spectral elliptic inverse method. Study models of the rhythm of the T degree were determined and the characteristic parameters were exposed. A complementary actigraphic study showed the physical training program's effects on the sleep quality. The results revealed a large stability in the rhythm of circadian variation of T degree for the athletes: the amplitude was still large but for the sedentary subjects the amplitude of the T degree decreased and it was difficult to adjust a period on the rhythm of T degree. The stability and persistent quality of the athletes' circadian rhythm was confirmed. We observed that the actigraphic sleep was greater for athletes than for sedentary subjects, and the acrophase time for the athletes was later than for the sedentary subjects during the night shift.

Effects of regular training at the same time of day on diurnal fluctuations in muscular performance.

The aim of this study was to determine whether there is an effect of time of day on the adaptation to strength training at maximal effort. Fourteen participants took part in this experiment. Their peak anaerobic power (Wingate anaerobic test) and peak knee extension torque at six angular velocities (1.05, 2.10, 3.14, 4.19, 5.24 and 6.29 rad x s(-1)) were recorded in the morning (between 07:00 and 08:00 h) and in the evening (between 17:00 and 18:00 h) just before and 2 weeks after a 6 week course of regular training. Seven of them trained only in the morning and seven only in the evening. Multivariate analysis of variance revealed a significant group x pre-/post-training x time of day interaction effect for peak torque and peak anaerobic power. Before training, in both groups, peak torque and peak anaerobic power were significantly higher in the evening than in the morning. After training, there was no significant difference in peak torque and peak anaerobic power between the morning and the evening for the morning training group. In contrast, in the evening training group, peak torque and peak anaerobic power were higher in the evening than in the morning. As a result of training, both peak torque and peak anaerobic power increased from their initial values as expected. The morning training group improved their peak anaerobic power significantly in the morning and in the evening, the absolute increase being larger in the morning than in the evening. The evening training group did not improve their peak anaerobic power in the morning, whereas it improved significantly in the evening. Although peak torque was significantly improved by training in the morning and evening in both groups, the absolute increase was greater in the morning than in the evening in the morning training group, whereas the opposite was the case for the evening training group. These results suggest that training twice a week at a specific hour increases the peak torque and the peak anaerobic power specifically at this hour and demonstrates that there is a temporal specificity to strength training.