Effects of food bar chewing duration on the physiologic, metabolic, and perceptual responses to moderate-intensity running.

PURPOSE: Chewing duration can affect food particle size, gastric processing, and postprandial glycemia, but these effects have not been investigated with exercise. This study examined how the chewing duration of a food bar impacts glycemic and metabolic responses, gastrointestinal (GI) symptoms, psychological affect, and performance during endurance running. METHODS: This randomized, unblinded, crossover study had 15 males (35.2 ± 7.4 years, VO2peak: 56.1 ± 5.2 ml/kg/min) attend three laboratory visits. Visit 1 required a VO2peak test, 10 min familiarization run at 60% VO2peak, and familiarization time-to-exhaustion (TTE) test (10 min at 90% VO2peak, followed by TTE at 100% VO2peak). Visits 2 and 3 consisted of a 60 min run at 60% VO2peak, followed by TTE testing. Participants were fed 45 g of a bar (180 kcal, 4 g fat, 33 g carbohydrate, 3 g protein, 1 g fiber) in 9 g servings 30 min before running, and 27 g of bar in 9 g servings at three timepoints during the 60 min run. Participants consumed the servings in 20 (20CHEW) or 40 (40CHEW) masticatory cycles, at 1 chew/second. Outcomes included blood glucose, substrate use, GI symptoms, perceived exertion (RPE), overall feeling, and TTE. RESULTS: Post-prandial blood glucose, GI symptoms, and RPE increased over time, but there were no significant between-condition or condition-by-time effects. TTE showed no significant between-condition effect (20CHEW: 288 ± 133 s; 40CHEW: 335 ± 299 s; p = 0.240). Overall feeling demonstrated a time-by-condition effect (p = 0.006), suggesting possible better maintenance over time with 40CHEW. CONCLUSION: Cumulatively, the results suggest that extended chewing minimally impacts physiology, perceptions, and performance during 60 min moderate-intensity running.

Musculoskeletal model degrees of Freedom: Frontal plane constraints are hindering our understanding of human movement.

Induced acceleration analyses have expanded our understanding on the contributions of muscle forces to center of mass and segmental kinematics during a myriad of tasks. While these techniques have identified a subset of major muscle that contribute to locomotion, most analyses have included models with only one frontal plane degree of freedom (dof) actuated by the hip joint. The purpose of this study was to define the impact of including knee and subtalar joint frontal plane dof on model superposition accuracy and muscle specific contributions to mediolateral accelerations. Induced acceleration analyses were performed using OpenSim with the Lai model on a freely available dataset of one subject running at 4 m/s. Analyses were performed on four models (standard, with subtalar joint, with frontal plane knee, and combined frontal plane knee with subtalar) with the kinematic constraint and perturbation analyses. Root mean square error and correlations were computed against experimental kinematics. Adding frontal plane dofs improved mediolateral acceleration correlations on average by > 0.25 while only minimally impacting errors. The constraints method performed better than the perturbation method for mediolateral accelerations. Including frontal plane knee dof resulted in muscle and method specific responses. All muscles presented with a complete flip of polarity for constraint method, imparted by allowing the medial/lateral muscles to contribute according to their anatomical function. Only the gluteus medius flipped for the perturbation method. This study provides significant support for the inclusion of frontal plane knee and subtalar dof and the need for reevaluation of muscle contributions via induced acceleration.

A Comparison of Squat Depth and Sex on Knee Kinematics and Muscle Activation.

The squat is an essential exercise for strengthening lower body musculature. Although squats are frequently employed to improve lower extremity strength and neuromuscular control, differences between sexes and slight modifications, such as squat depth, can dramatically alter muscle recruitment and thus the foci of the exercise. The purpose of this study was to assess the effect of sex and squat depth on lower extremity coactivation and kinematics. Twenty recreationally active (female = 10) participants were recruited. The first visit consisted of one repetition maximum testing. For the second visit, muscle activation was recorded of the gluteus maximus (GM), semitendinosus, biceps femoris (BF), vastus medialis, vastus lateralis, rectus femoris, and gastrocnemius. Reflective markers were placed on the lower body for three-dimensional motion capture. Participants performed a series of squats to 90 deg knee flexion and 120 deg knee flexion. Benjamin-Hochberg procedure was employed and the alpha level was set at 0.05. Knee flexion (p < 0.001), adduction (p < 0.001), and external rotation (p = 0.008) were reduced during 90 deg compared to deep squats. Hip flexion, abduction, and external rotation were greater in deep squats (p < 0.001). Males had greater hip extensor to quad (HE:Q) cocontraction in 90 deg compared to deep squats (p = 0.007); females produced greater posterior chain activation in deep squats (p = 0.001) on ascent. When comparing sexes, males displayed greater HE:Q in the 90 deg squat during ascent (p = 0.013). The addition of deep squats into a preventative training program could be beneficial in reducing deficits prevalent in females and decrease injury incidence.

Intra- and inter-rater reliability of ultrasound measures of the anterior cruciate ligament.

Diagnostic ultrasound has accurately and reliably been utilized by clinicians to determine ACL morphology at the tibial insertion site, specifically measuring the entire ACL diameter, the anteromedial bundle (AM), and the posterolateral bundle. However, intra- and inter-rater reliability of these measures in a research setting is unknown. The purpose of this study was to determine intra- and inter-rater reliability of ultrasound measures of ACL diameter and AM diameter in researchers with low-to-moderate ultrasound experience. We hypothesized that intra- and inter-rater reliability of ACL and AM diameters would reach acceptable levels, a minimal intraclass correlation (ICC) of 0.6 and a desired ICC of 0.8 with an α of 0.05 and ß of 0.20. Fourteen volunteers participated in this study. During the ACL ultrasound measures, participants were seated with their knee flexed to at least 90°. Each rater recorded two images of both the right and left ACL and AM bundles. Next, participants were re-examined by rater one for intra-rater reliability analyses. Two-way random ICCs were conducted for intra-rater (between sessions) and inter-rater reliability for both the full ACL and the AM bundle diameters. Standard errors between sessions for Rater 1's AM bundle and ACL diameters were less than 0.03 cm. Intra-rater reliability was higher in AM bundles compared to full ACL, 0.76 versus 0.59, respectively. Standard errors between Rater 1 and Rater 2 were less than 0.03 cm. Inter-rater reliability was higher in AM bundles compared to full ACL, 0.71 versus 0.41, respectively. The results of the study indicate researchers with low-to-moderate training with ultrasound measures can locate and measure the ACL, but with greater reliability using the AM.

Modified vector coding analysis of trunk and lower extremity kinematics during maximum and sub-maximum back squats.

The back squat is a complex movement with significant demands on the lower extremities and trunk to raise an external load. The back squat is simultaneously an open and closed kinetic chain movement that requires coordination of the entire body for successful completion of the lift. Therefore, this study aimed to examine coordination of the thigh and shank, trunk and thigh, and the hip and knee during the concentric phase of maximum, supra-maximum (at 105% max), and sub-maximum (at 80% max) back squats. Fourteen resistance trained adults participated in this study. Maximum back squat loads were determined using a previously determined progressive load protocol. Motion capture of the trunk and lower extremities and ground reaction force data were recorded during all squats. Angle-angle plots and modified vector coding were performed to analyze segment and joint coupling angles and knee-hip moments. Overall, the concentric phase of back squats depict a transition from early knee dominance to hip dominance as the system ascends. Interestingly, all squats presented with coupling of thigh-rising and trunk-falling. Based on the angle-angle plots and the modified vector coding results, the prolonged coupling of trunk falling and thigh rising likely resulted in too large of a moment arm for the external load for the participants to overcome during Supramax conditions.

Comparing Anterior Cruciate Ligament Injury Risk Variables Between Unanticipated Cutting and Decelerating Tasks.

To examine the relationship between anterior cruciate ligament injury risk factors in unanticipated cutting and decelerating. Three-dimensional kinematics and ground reaction forces were collected on 11 females (22 [2] y, 1.67 [0.08] m, and 68.5 [9.8] kg) during 2 unanticipated tasks. Paired samples t tests were performed to compare dependent variables between tasks. Spearman rank correlation coefficients were calculated to analyze the relationship between peak internal knee adduction moment and peak anterior tibial shear force (ASF) during 2 unanticipated tasks. Significantly greater knee abduction angles, peak knee adduction moments, and peak ASFs were observed during cutting (P ≤ .05). A strong positive correlation existed between decelerating ASF and cutting ASF (ρ = .67), while correlations between decelerating knee adduction moment and cutting knee adduction moment and decelerating ASF and cutting knee adduction moment were not significant. In situations where time management is a necessity and only one task can be evaluated, it may be more appropriate to utilize an unanticipated cutting task rather than an unanticipated deceleration task because of the increased knee adduction moment and ASF. These data can help future clinicians in better designing more effective anterior cruciate ligament injury risk screening methods.

Effects of Gait Speed of Femoroacetabular Joint Forces.

Alterations in hip joint loading have been associated with diseases such as arthritis and osteoporosis. Understanding the relationship between gait speed and hip joint loading in healthy hips may illuminate changes in gait mechanics as walking speed deviates from preferred. The purpose of this study was to quantify hip joint loading during the gait cycle and identify differences with varying speed using musculoskeletal modeling. Ten, healthy, physically active individuals performed walking trials at their preferred speed, 10% faster, and 10% slower. Kinematic, kinetic, and electromyographic data were collected and used to estimate hip joint force via a musculoskeletal model. Vertical ground reaction forces, hip joint force planar components, and the resultant hip joint force were compared between speeds. There were significant increases in vertical ground reaction forces and hip joint forces as walking speed increased. Furthermore, the musculoskeletal modeling approach employed yielded hip joint forces that were comparable to previous simulation studies and in vivo measurements and was able to detect changes in hip loading due to small deviations in gait speed. Applying this approach to pathological and aging populations could identify specific areas within the gait cycle where force discrepancies may occur which could help focus management of care.

Influence of sex and limb dominance on lower extremity joint mechanics during unilateral land-and-cut manoeuvres.

Limb dominance theory suggests that females tend to be more one-leg dominant and exhibit greater kinematic and kinetic leg asymmetries than their male counterparts, contributing to the increased risk of anterior cruciate ligament injury among female athletes. Thus, the purpose of this study was to examine the influences of sex and limb dominance on lower extremity joint mechanics during unilateral land-and-cut manoeuvres. Twenty-one women and 21 men completed land-and-cut manoeuvres on their dominant limb as well as their nondominant limb. Three-dimensional kinematics and kinetics were calculated bilaterally for the entire stance phase of the manoeuvre. Women performed land-and-cut manoeuvres with altered hip motions and loads as well as greater knee abduction at touchdown compared to men. Dominant limb land-and-cut manoeuvres where characterised by decreased hip flexion at touchdown as well as decreased hip flexion and adduction range of motion compared to nondominant land-and-cuts regardless of sex. The observed sex differences are consistent with previous research regarding mechanisms underlying the sex disparity in anterior cruciate ligament injury rates. However, observed differences regarding limb dominances appear somewhat arbitrary and did not suggest that the dominant or nondominant limb would be at increased risk of anterior cruciate ligament injury.

Sex differences in unilateral landing mechanics from absolute and relative heights.

BACKGROUND: The prevalence of anterior cruciate ligament injuries in athletic populations and the sex disparity in injury rates are well documented. It is also recognized that landing from a jump is a common noncontact injury mechanism. Yet, most studies utilize absolute landing heights, and few have utilized landing heights equal to participants' maximal jumping ability. The purpose of this study was to examine unilateral landing mechanics from relative and absolute heights. METHODS: Twenty-one female and twenty male participants completed a series of landings from absolute heights of 30, 40, and 50cm, as well as a height equal to their maximum jumping ability. Right leg three-dimensional kinematics, kinetics, and energetics were calculated from initial contact to maximum knee flexion. RESULTS: Females landed with greater peak posterior ground reaction force compared to males. Additionally, both female and male participants utilized the knee as the primary energy absorber, but females appear to emphasize greater ankle energy absorption compared to males. Females also displayed increased peak knee adduction moment, while males displayed decreased peak hip abduction moment as landing height increased. CONCLUSIONS: It appears that females and males respond to increasing landing heights differently. However, landings from 40 and 50cm may have represented an unrealistic mechanical demand for females, and influence subsequent inferences regarding ACL injury risk. Therefore, we suggest that comparisons between studies utilizing different landing heights be made with caution, and participants jumping ability be taken into account whenever possible. CLINICAL RELEVANCE: The findings of this study offer novel insights with regard to landing height and lower extremity mechanics with the potential to inform anterior cruciate ligament injury intervention programs.