Optimum Drop Height for Maximizing Power Output in Drop Jump: The Effect of Maximal Muscle Strength.

The main purpose of this study was to explore the cause-and-effect relation of maximal muscle strength (MSmax) on the optimum drop height (DHopt) that maximizes power output in drop jump. In total, 30 physically active male students participated in this study, whereas the 16 subjects were selected according to their resistance strength training background (i.e., level of MSmax) and allocated into 2 equal subgroups: strong (n = 8) and weak (n = 8). The main testing session consisted of drop jumps performed from 8 different drop heights (i.e., from 0.12 to 0.82 m). The individual DHopt was determined based on the maximal value power output across applied ranges of drop heights. The tested relationships between DHopt and MSmax were moderate (r = 0.39-0.50, p ≤ 0.05). In addition, the stronger individuals, on average, showed maximal values of power output on the higher drop height compared with the weaker individuals (0.62 vs. 0.32 m). Finally, significant differences in the individual DHopt between groups were detected (p < 0.01). The present findings suggest that drop height should be adjusted based on a subject's neuromuscular capacity to produce MSmax. Hence, from the perspective of strength and conditioning practitioners, MSmax should be considered as an important factor that could affect the DHopt, and therefore should be used for its adjustment in terms of optimizing athlete's testing, training, or rehabilitation intervention.

The relationship between hip, knee and ankle muscle mechanical characteristics and gait transition speed.

The purpose of the present study was to explore the relationship between mechanical characteristics of hip, knee and ankle extensor and flexor muscle groups and gait transition speed. The sample included 29 physically active male adults homogenized regarding their anthropometric dimensions. Isokinetic and isometric leg muscle mechanical characteristics were assessed by an isokinetic dynamometer, while individual walk-to-run (WRT) and run-to-walk transition speeds (RWT) were determined using the standard increment protocol. The relationship between transition speeds and mechanical variables scaled to body size was determined using Pearson correlation and stepwise linear regression. The highest correlations were found for isokinetic power of ankle dorsal flexors and WRT (r=.468, p<.01) and the power of hip extensors and RWT (r=.442, p<.05). These variables were also the best predictors of WRT and RWT revealing approximately 20% of explained variance. Under the isometric conditions, the maximal force and rate of force development of hip flexors and ankle plantar flexors were moderately related with WRT and RWT (ranged from r=.340 to .427). The only knee muscle mechanical variable that correlated with WRT was low velocity knee flexor torque (r=.366, p<.05). The results generally suggest that the muscle mechanical properties, such as the power of ankle dorsal flexors and hip extensors, influence values of WRT and RWT.

The relationship between allometry and preferred transition speed in human locomotion.

The purpose of this study was to explore the relationships between preferred transition speed (PTS) and anthropometric characteristics, body composition and different human body proportions in males. In a sample of 59 male students, we collected anthropometric and body composition data and determined individual PTS using increment protocol. The relationships between PTS and other variables were determined using Pearson correlation, stepwise linear and hierarchical regression. Body ratios were formed as quotient of two variables whereby at least one significantly correlated to PTS. Circular and transversal (except bitrochanteric diameter) body dimensions did not correlate with PTS. Moderate correlations were found between longitudinal leg dimensions (foot, leg and thigh length) and PTS, while the highest correlation was found for lower leg length (r=.488, p<.01). Two parameters related to body composition showed weak correlation with PTS: body fat mass (r=-.250, p<.05) and amount of lean leg mass scaled to body weight (r=.309, p<.05). Segmental body proportions correlated more significantly with PTS, where thigh/lower leg length ratio showed the highest correlation (r=.521, p<.01). Prediction model with individual variables (lower leg and foot length) have explained just 31% of PTS variability, while model with body proportions showed almost 20% better prediction (R(2)=.504). These results suggests that longitudinal leg dimensions have moderate influence on PTS and that segmental body proportions significantly more explain PTS than single anthropometric variables.

The effects of cyclooxygenase and nitric oxide synthase inhibition on cardiodynamic parameters and coronary flow in isolated rat hearts.

BACKGROUND: Despite the widespread clinical use of cyclooxygenase (COX) inhibitors, dilemmas regarding the potential impact of these drugs on the cardiovascular system persist. OBJECTIVE: To estimate the effects of different COX inhibitors (meloxicam, acetylsalicylic acid [ASA] and SC-560) on cardiac function and coronary flow in isolated rat hearts, with special focus on the L-arginine/nitric oxide system. METHODS: The hearts of eight-week-old male Wistar albino rats (n=72; 12 rats per group; body mass 180 g to 200 g) were retrogradely perfused according to the Langendorff technique at gradually increased perfusion pressure (40 cmH2O to 120 cmH2O). After control experiments, the hearts were perfused with the following drugs: 100 µM ASA, alone or in combination with 30 µM N(ω)-nitro-L-arginine monomethyl ester (L-NAME), 0.3 µM meloxicam with or without 30 µM L-NAME, 3 µM meloxicam with or without 30 µM L-NAME, 30 µM L-NAME and 0.25 µM SC-560. In the control and experimental groups, the following parameters of heart function were continuously recorded: maximum rate of left ventricular pressure development, minimum rate of left ventricular pressure development, systolic left ventricular pressure, diastolic left ventricular pressure, heart rate and mean blood pressure. Coronary flow was measured flowmetrically. The amount of released NO2 (-) was determined spectrophotometrically in coronary venous effluent. RESULTS: While meloxicam and SC-560 were found to have an adverse influence on cardiac function and coronary perfusion, ASA did not negatively affect the intact model of the heart. CONCLUSION: It appeared that interaction between COX and the L-arginine/nitric oxide system truly exists in coronary circulation and may explain the causes of the observed effects.

Pre-activity modulation of lower extremity muscles within different types and heights of deep jump.

The purpose of this study was to determine modulation of pre- activity related to different types and heights of deep jump. Sixteen male soccer players without experience in deep jumps training (the national competition; 15.0 ± 0.5yrs; weight 61.9 ± 6.1kg; height 1.77 ± 0.07m), who participated in the study, performed three types of deep jump (bounce landing, counter landing, and bounce drop jump) from three different heights (40cm, 60cm, and 80cm). Surface EMG device (1000Hz) was used to estimate muscle activity (maximal amplitude of EMG - AmaxEMG; integral EMG signal - iEMG) of five muscles (mm.gastrocnemii, m.soleus, m.tibialis anterior, m.vastus lateralis) within 150ms before touchdown. All the muscles, except m. gastrocnemius medialis, showed systematic increase in pre-activity when platform height was raised. For most of the lower extremity muscles, the most significant differences were between values of pre-activity obtained for 40 cm and 80 cm platforms. While the amount of muscle pre-activity in deep jumps from the heights above and beneath the optimal one did not differ significantly from that generated in deep jumps from the optimal drop height of 60 cm, the patterns of muscle pre-activity obtained for the heights above the optimal one did differ from those obtained for the optimal drop height. That suggests that deep jumps from the heights above the optimal one do not seem to be an adequate exercise for adjusting muscle activity for the impact. Muscle pre-activity in bounce drop jumps differed significantly from that in counter landing and bounce landing respectively, which should indicate that a higher amount of pre-activity generated during bounce drop jumps was used for performing take-offs. As this study included the subjects who were not familiar with deep jumps training, the prospective studies should reveal the results of athletes with previous experience. Key pointsHeight factor proved to be more relevant for the change in pre-activation level compared to the drop jump type factor.There is evident qualitative difference in pattern of pre-activation from lower and higher drop heights, compared to pattern of pre-activation obtained from optimal drop height.Drop jumps from the heights above the optimal one are not adequate for nicely preparing muscle activity for the impact.