Access to Daylight at Home Improves Circadian Alignment, Sleep, and Mental Health in Healthy Adults: A Crossover Study.

As the primary environmental cue for the body's master biological clock, light-dark patterns are key for circadian alignment and are ultimately fundamental to multiple dimensions of health including sleep and mental health. Although daylight provides the proper qualities of light for promoting circadian alignment, our modern indoor lifestyles offer fewer opportunities for adequate daylight exposure. This field study explores how increasing circadian-effective light in residences affects circadian phase, sleep, vitality, and mental health. In this crossover study, 20 residents spent one week in their apartments with electrochromic glass windows and another week with functionally standard windows with blinds. Calibrated light sensors revealed higher daytime circadian-effective light levels with the electrochromic glass windows, and participants exhibited consistent melatonin onset, a 22-min earlier sleep onset, and higher sleep regularity. In the blinds condition, participants exhibited a 15-min delay in dim light melatonin onset, a delay in subjective vitality throughout the day, and an overall lower positive affect. This study demonstrates the impact of daytime lighting on the physiological, behavioral, and subjective measures of circadian health in a real-world environment and stresses the importance of designing buildings that optimize daylight for human health and wellbeing.

The Impact of Optimized Daylight and Views on the Sleep Duration and Cognitive Performance of Office Workers.

A growing awareness has recently emerged on the health benefits of exposure to daylight and views. Daylight exposure is linked to circadian rhythm regulation, which can have significant impacts on sleep quality and cognitive function. Views of nature have also been shown to impact emotional affect and performance. This study explores the impact of optimized daylight and views on the sleep and cognitive performance of office workers. Thirty knowledge workers spent one week working in each of two office environments with identical layouts, furnishings, and orientations; however, one was outfitted with electrochromic glass and the other with traditional blinds, producing lighting conditions of 40.6 and 316 equivalent melanopic lux, respectively. Participants in the optimized daylight and views condition slept 37 min longer as measured by wrist-worn actigraphs and scored 42% higher on cognitive simulations designed to test their higher order decision-making performance. Both sleep and cognitive function were impacted after one day in the space, yet the impacts became more significant over the course of the week. The positive effect of optimized daylight and views on cognitive function was comparable for almost all participants, while increases in sleep duration were significantly greater for those with the lowest baseline sleep duration. This study stresses the significance of designing with daylight in order to optimize the sleep quality and performance of office workers.

Measurements and empirical model of the acoustic properties of reticulated vitreous carbon.

Reticulated vitreous carbon (RVC) is a highly porous, rigid, open cell carbon foam structure with a high melting point, good chemical inertness, and low bulk thermal conductivity. For the proper design of acoustic devices such as acoustic absorbers and thermoacoustic stacks and regenerators utilizing RVC, the acoustic properties of RVC must be known. From knowledge of the complex characteristic impedance and wave number most other acoustic properties can be computed. In this investigation, the four-microphone transfer matrix measurement method is used to measure the complex characteristic impedance and wave number for 60 to 300 pore-per-inch RVC foams with flow resistivities from 1759 to 10,782 Pa s m(-2) in the frequency range of 330 Hz-2 kHz. The data are found to be poorly predicted by the fibrous material empirical model developed by Delany and Bazley, the open cell plastic foam empirical model developed by Qunli, or the Johnson-Allard microstructural model. A new empirical power law model is developed and is shown to provide good predictions of the acoustic properties over the frequency range of measurement. Uncertainty estimates for the constants of the model are also computed.