Cardiovascular Responses to Simultaneous Diving and Muscle Metaboreflex Activation.

Background: The aim of study was to assess hemodynamic changes during the simultaneous activation of muscle metaboreflex (MM) and diving reflex (DR) in a laboratory setting. We hypothesized that as long as the exercise intensity is mild DR can overwhelm the MM. Methods: Ten trained divers underwent all four phases (randomly assigned) of the following protocol. (A) Postexercise muscle ischemia session (PEMI): 3 min of resting followed by 3 min of handgrip at 30% of maximum force, followed immediately by 3 min of PEMI on the same arm induced by inflating a sphygmomanometer. Three minutes of recovery was further allowed after the cuff was deflated for a total of 6 min of recovery. (B) Control exercise recovery session: the same rest-exercise protocol used for A followed by 6 min of recovery without inflation. (C) DR session: the same rest-exercise protocol used for A followed by 1 min of breath-hold (BH) with face immersion in cold water. (D) PEMI-DR session: the same protocol used for A with 60 s of BH with face immersion in cold water during the first minute of PEMI. Stroke volume (SV), heart rate (HR), and cardiac output (CO) were collected by means of an impedance method. Results: At the end of apnea, HR was decreased in condition C and D with respect to A (-40.8 and -40.3%, respectively vs. -9.1%; p < 0.05). Since SV increase was less pronounced at the same time point (C = +32.4 and D = +21.7% vs. A = +6.0; p < 0.05), CO significantly decreased during C and D with respect to A (-23 and -29.0 vs. -1.4%, respectively; p < 0.05). Conclusion: Results addressed the hypothesis that DR overcame the MM in our setting.

A 12-Week Vigorous Exercise Protocol in a Healthy Group of Persons over 65: Study of Physical Function by means of the Senior Fitness Test.

The aim of this study was to assess the effects of vigorous exercise on functional abilities by means of a Senior Fitness Test (SFT) in a group of elderly adults. Twenty healthy and inactive people performed vigorous exercise (VE: 12 men and 8 women, aged 69.6 ± 3.9 years). At the beginning of the study (T0) and after 3 months (T1), each subject's functional ability was tested for muscular strength, agility, cardiovascular fitness, flexibility, and balance. The VE was designed with continuous and interval exercise involving large muscle activities. Functional exercises were performed between 60% and 84% of heart rate reserve (HRR) for a duration of 65 minutes. Five out of the 6 SFTs performed were found significantly improved: Chair Stand (T0 12.4 ± 2.4, T1 13.5 ± 2.6, p < 0.01), Arm Curl (T0 14.2 ± 3.6, T1 16.6 ± 3.6, p < 0.01), 2 min step (T0 98.2 ± 15.7, T1 108.9 ± 16.2, p < 0.01), Chair Sit-and-Reach (T0 -9.9 ± 7.7 cm, T1 1.7 ± 6.3 cm, p < 0.01), and Back Scratch (T0 -15.8 ± 10.9 cm, T1 -8.4 ± 13.1 cm, p < 0.01). Our results suggest that a high intensity protocol and functional exercises can improve functional mobility and muscle endurance in those over 65 years of age. SFTs are an effective method for assessing improvements in the functional capacity of elderly adults.

Nervous Facilitation in Cardiodynamic Response of Exercising Athletes to Superimposed Mental Tasks: Implications in Depressive Disorder.

INTRODUCTION: Motor commands to perform exercise tasks may also induce activation of cardiovascular centres to supply the energy needs of the contracting muscles. Mental stressors per se may also influence cardiovascular homeostasis. We investigated the cardiovascular response of trained runners simultaneously engaged in mental and physical tasks to establish if aerobically trained subjects could develop, differently from untrained ones, nervous facilitation in the brain cardiovascular centre. Methods : Cardiovascular responses of 8 male middle-distance runners (MDR), simultaneously engaged in mental (colour-word interference test) and physical (cycle ergometer exercise) tasks, were compared with those of 8 untrained subjects. Heart rate, cardiac (CI) and stroke indexes were assessed by impedance cardiography while arterial blood pressures were assessed with a brachial sphygmomanometer. Results : Only in MDR simultaneous engagement in mental and physical tasks induced a significant CI increase which was higher (p<0.05) than that obtained on summing CI values from each task separately performed. Conclusion : Aerobic training, when performed together with a mental effort, induced a CI oversupply which allowed a redundant oxygen delivery to satisfy a sudden fuel demand from exercising muscles by utilizing aerobic sources of ATP, thus shifting the anaerobic threshold towards a higher work load. From data of this study it may also be indirectly stated that, in patients with major depressive disorder, the promotion of regular low-intensity exercise together with mental engagement could ameliorate the perceived physical quality of life, thus reducing their heart risk associated with physical stress.

Heart Rate Unreliability during Interval Training Recovery in Middle Distance Runners.

Heart rate (HR) was tested as a reliable index for recovery management during interval training (IT), considering its relationship with the several factors involved in respiratory, metabolic and cardiovascular homeostasis. Thirteen runners underwent two different IT sessions: at 80% and 120% of the second ventilatory threshold (VT2). Throughout both sessions HR, oxygen uptake (VO2), carbon dioxide production (VCO2) and pulmonary ventilation (VE), were measured by means of a portable gas analyzer. Carbon dioxide production excess (CO2excess), respiratory exchange ratio (RER), oxygen pulse (OP) and oxygen debt (O2debt) were also estimated. A significant increase in HR values (144 versus 150 beats·min(-1) between the first recovery and the last, p < 0.001) was observed at 80% of the VT2 speed. At the over-threshold intensity, HR rose from 159 to 168 beats·min(-1) from the first recovery to the last (p < 0.001). OP showed a declining trend from the first to the last recovery at 80% at the VT2 speed (18.3 versus 16.4 mL·beats(-1), p < 0.05) and between the first and the last recovery in tests performed at 120% of the VT2 speed (17.8 versus 16.3 mL·beats(-1), p < 0.05). No change occurred in CO2excess, VO2, RER, VE and O2debt. On the basis of our research, the use of fixed HR as a reliable index of the established recovery is inaccurate and unfit for training. The phenomenon of cardiac drift to set the restart timing after the repetitions, i.e. by progressively increasing HR values, should be taken into account by coaches. Key pointsDuring an IT session, if recovery time after repetitions is fixed, HR supplies a different indication compared to all the respiratory parameters: HR indicates an incomplete recovery while the other parameters do not.The use of fixed HR values as a reliable index of the established recovery during IT is inaccurate and it may be the cause of under-training.To set the restart timing after repetitions the phenomenon of cardiac drift should be taken into account by coaches.HR drift during recoveries did not appear linked to the CO2excess.

Relationship between static and dynamic balance abilities in Italian professional and youth league soccer players.

OBJECTIVES: To assess the existence of correlations between static and dynamic balance abilities in young and professional elite soccer players. DESIGN: Cross-sectional. PARTICIPANTS: Fifty-one elite players who regularly compete at national level divided into two groups: Professional (age 18-34, n = 20) and Under 15-17 (age 14-16, n = 31). MAIN OUTCOME MEASURES: Dynamic balance was assessed for the case of a single-leg landing task by means of vertical time to stabilization (TTS) and postural sway calculated on the basis of center-of-pressure (COP) trajectories (sway area, COP displacements in antero-posterior and medio-lateral direction, COP path length). The same parameters were also measured for a 20 s one-legged stance to assess static balance abilities. RESULTS: No significant correlations were found between static and dynamic balance parameters except for TTS and COP displacements in the antero-posterior direction (r = 0.29, p = 0.003). Professional players are characterized by lower TTS in comparison with youth leagues players (0.767 vs. 1.188 s for the dominant limb, p < 0.001) and exhibit reduced sway area (of 34-40%, p < 0.05) for both conditions tested. CONCLUSION: The assessment of balance in soccer players should be performed with both dynamic and static tests, considering that the postural control performances in the two cases are not related.