ABSTRACT
In recent years, there have been studies in the literature reporting the ergogenic effect of some different foods on sports performance. Given the reasonable number of studies in which some food has shown improvement in some physiological variables related to physical performance, a review is pertinent in order to produce a compilation of these studies, providing new elements for athletes and coaches which aim to optimize their performance. Thus, the objective of this work was to present a systematic review of the findings regarding the potential ergogenic effect of food for athletes. Researchers performed a double-blind research in Medline/PubMed considering articles published until January 2019 which resulted in 71 articles. Increased time until exhaustion, improved aerobic capacity and strength recovery were the most commonly reported physical effects. In general, food showed equal or superior ergogenic activity over supplements. Although the number of foods investigated is reasonable, there is still no body of evidence for each studied food, except beets. The current data support the possibility of certain foods being able to enhance athletic performance, as well as serving as an energy source. However, a larger volume of studies is needed to form a body of evidence on each of these foods.
Subject(s)
Athletic Performance , Performance-Enhancing Substances , Dietary Supplements , Humans , Randomized Controlled Trials as TopicABSTRACT
Aims to evaluate the effect of whole purple grape juice intake in the recovery of oxidative stress, inflammation and muscle injury after an intense training session. Fifteen high level men athletes were randomly distributed in supplemented (GJG; n=8; 28.7 ± 3.5 years) or control group (CG; n=7; 24.8 ± 2.7 years). 400 ml of juice or water was ingested immediately before (200 ml) and after (200 ml) a training session. Blood samples was collect before and post-training session as well as 180 minutes after this session (recovery) to analysis of creatine kinase (CK), lactate dehydrogenase (LDH), C-reactive ultrasensitive protein (CRP), malondialdehyde (MDA) and nitrite. The nitrite values at the end of recovery moment of the GJG group were significantly higher than the same moment in the CG group (p<0.05), and the intra-group analysis showed a significant increase in nitrite values only in the GJG group in the end of recovery period moment when compared to the moments pre-training (p<0.001) and post-training (p<0.05). MDA, CRP, LDH and CK did not differ neither groups. Acute supplementation with 400 ml of grape juice increases the serum concentration of nitrite, a nitric oxide metabolite that has antioxidant activity.
