The validity of the 4-Skills Scan A double-validation study.

Adequate gross motor skills are an essential aspect of a child's healthy development. Where physical education (PE) is part of the primary school curriculum, a strong curriculum-based emphasis on evaluation and support of motor skill development in PE is apparent. Monitoring motor development is then a task for the PE teacher. To fulfill this task, teachers need adequate tools. The 4-Skills Scan is a quick and easily manageable gross motor skill instrument; however, its validity has never been assessed. Therefore, the purpose of this study was to assess the construct and concurrent validity of both 4-Skills Scans (version 2007 and version 2015). A total of 212 primary school children (6-12 years old) was requested to participate in both versions of the 4-Skills Scan. For assessing construct validity, children covered an obstacle course with video recordings for observation by an expert panel. For concurrent validity, a comparison was made with the M-ABC-2, by calculating Pearson correlations. Multivariable linear regression analyses were performed to determine the contribution of each subscale to the construct of gross motor skills, according to the M-ABC-2 and the expert panel. Correlations between the 4-Skills Scans and expert valuations were moderate, with coefficients of .47 (version 2007) and .46 (version 2015). Correlations between the 4-Skills Scans and the M-ABC-2 (gross) were moderate (.56) for version 2007 and high (.64) for version 2015. It is concluded that both versions of the 4-Skills Scans are satisfactory valid instruments for assessing gross motor skills during PE lessons.

AquaTrainer® Snorkel does not Increase Hydrodynamic Drag but Influences Turning Time.

Our purpose was to verify if the use of the new AquaTrainer(®) respiratory snorkel lead to an increase of front crawl hydrodynamic drag and whether the constraint of using an adapted turning technique influences its corresponding turning time. 12 swimmers performed 2 (without and with snorkel) 12×25 front crawl repetitions from low to maximal velocity on the measuring active drag system. Complementarily, 3 swimming turns were compared: open turn with snorkel, tumble turn and open turn without snorkel. Drag values were similar without vs. with snorkel at 0.9, 1.1, 1.3, 1.5 and 1.7 m.s(-1) velocities: 15.84 ±5.32 vs. 16.18±4.81, 25.60±6.69 vs. 26.03±6.17, 38.37±8.04 vs. 38.88±7.56, 54.64±10.06 vs. 55.08±9.55, 74.77±14.09 vs. 74.92±13.14 N, (respectively, p≥0.05), and high agreement between conditions was observed (p<0.01). Front crawl swimming with snorkel using the open turn implied an increase in turning time of 14.2 and 5.1% than the tumble turn and open turn without the apparatus (p<0.01). AquaTrainer(®) snorkel does not lead to an increase in active drag during front crawl performed at a large range of velocities and, consequently, the metabolic energy necessary to overcome total drag will not be affected. However, turning with it requires an additional time that should be taken into account in scientific research and training conditions.

VO2 kinetics and metabolic contributions during full and upper body extreme swimming intensity.

PURPOSE: Our purpose was to characterize the oxygen uptake ([Formula: see text]) kinetics, assess the energy systems contributions and determine the energy cost when swimming front crawl at extreme intensity. Complementarily, we compared swimming full body with upper body only. METHODS: Seventeen swimmers performed a 100 m maximal front crawl in two conditions: once swimming with full body and other using only the upper propulsive segments. The [Formula: see text] was continuously measured using a telemetric portable gas analyser (connected to a respiratory snorkel), and the capillary blood samples for lactate concentration analysis were collected. RESULTS: A sudden increase in [Formula: see text] in the beginning of exercise, which continuously rose until the end of the bout (time: 63.82 ± 3.38 s; [Formula: see text]: 56.07 ± 5.19 ml min(-1) kg(-1); [Formula: see text] amplitude: 41.88 ± 4.74 ml min(-1) kg(-1); time constant: 12.73 ± 3.09 s), was observed. Aerobic, anaerobic lactic and alactic pathways were estimated and accounted for 43.4, 33.1 and 23.5 % of energy contribution and 1.16 ± 0.10 kJ m(-1) was the energy cost. Complementarily, the absence of lower limbs lead to a longer time to cover 100 m (71.96 ± 5.13 s), slower [Formula: see text] kinetics, lower aerobic and anaerobic (lactic and alactic) energy production and lower energy cost. CONCLUSION: Despite the short duration of the event, the aerobic energy contribution covers about 50 % of total metabolic energy liberation, highlighting that both aerobic and anaerobic energy processes should be developed to improve the 100 m swimming performance. Lower limbs action provided an important contribution in the energy availability in working muscles being advised its full use in this short duration and very high-intensity event.

The effect of different inter-pad distances on the determination of active drag using the Measuring Active Drag system.

The Measuring Active Drag (MAD) system was developed to determine active drag in swimming by measuring the push-off force exerted at fixed pads placed below the waterline. The imposed inter-pad distance, which to date has been kept constant while using the MAD system, could affect the active drag because it requires the use of different stroke frequencies. The aim of the present study was therefore to determine the effect of inter-pad distance on active drag at a given speed. In particular, drag-velocity curves at three different inter-pad distances (1.25m, 1.35m and 1.45m) were determined using the MAD system for eleven competitive swimmers. Variation of 16% in inter-pad distance (14% change in stroke frequency) revealed no significant difference in calculated active drag between different inter-pad distances and a low (<5%) average coefficient of variation over different inter-pad distances was found. In addition, inter-test reliability, which was determined for the two 1.35m conditions only, was high (ICC>0.90) for measurements on two consecutive days. The results suggest that it may not be necessary to adapt the inter-pad distance of the MAD system based on anthropometric characteristics of the subject or the velocity-related stroke length in free swimming.

Arm coordination, power, and swim efficiency in national and regional front crawl swimmers.

The effects of skill level on index of arm coordination (IdC), mechanical power output (P(d)), and swim efficiency were studied in front crawlers swimming at different speeds. Seven national and seven regional swimmers performed an arms-only intermittent graded speed test on the MAD-system and in a free condition. The MAD-system measured the drag (D) and P(d). Swimming speed (v), stroke rate (SR), stroke length (SL), stroke index (SI), relative entry, pull, push, and recovery phase durations, and IdC were calculated. Swim efficiency was assessed from SI, the coefficient of variation of calculated hip intra-cyclic velocity variations (IVV), and the efficiency of propulsion generation, i.e., the ratio of v(2) to tangential hand speed squared (u(2)). Both groups increased propulsive continuity (IdC) and hand speed (u) and applied greater P(d) to overcome active drag with speed increases (p<.05). This motor organization adaptation was adequate because SI, IVV, and v(2)/u(2) were unchanged. National swimmers appeared more efficient, with greater propulsive continuity (IdC) and P(d) to reach higher v than regional swimmers (p<.05). The regional swimmers exhibited a higher u and lower SI, IVV, and v(2)/u(2) compared to national swimmers (p<.05), which revealed lower effectiveness to generate propulsion, suggesting that technique is a major determinant of swimming performance.

Dairy ruminant exposure to persistent organic pollutants and excretion to milk.

Human activities produce polluting compounds such as persistent organic pollutants (POPs), which may interact with agriculture. These molecules have raised concern about the risk of transfer through the food chain via the animal product. POPs are characterised by a strong persistence in the environment, a high volatility and a lipophilicity, which lead to their accumulation in fat tissues. These compounds are listed in international conventions to organise the information about their potential toxicity for humans and the environment. The aim of this paper is to synthesise current information on dairy ruminant exposure to POPs and the risk of their transfer to milk. Three major groups of POPs have been considered: the polychlorinated dibenzo-p-dioxins and dibenzofurans (PCDD/Fs), the polychlorobiphenyls (PCBs) and the polycyclic aromatic hydrocarbons (PAHs). The results show that contamination of fodder and soil by these compounds is observed when they are exposed to emission sources (steelworks, cementworks, waste incinerators or motorways) compared with remote areas. In general, soil contamination is considered higher than plant contamination. Highest concentrations of POPs in soil may be close to 1000 ng/kg dry matter (DM) for PCDD/Fs, to 10 000 mg/kg DM for PAHs and 100 µg/kg DM for PCBs. The contamination of milk by POPs depends on environmental factors, factors related to the rearing system (fodder and potentially contaminated soil, stage of lactation, medical state of the herd) and of the characteristics of the contaminants. Transfer rates to milk have been established: for PCBs the rate of transfer varies from 5% to 90%, for PCDD/Fs from 1% to 40% and for PAHs from 0.5% to 8%. The differential transfer of the compounds towards milk is related to the hydrophobicity of the pollutants as well as to the metabolic susceptibility of the compounds.

Effect of high-intensity hypoxic training on sea-level swimming performances.

The objective of this study was to test the hypothesis that high-intensity hypoxic training improves sea-level performances more than equivalent training in normoxia. Sixteen well-trained collegiate and Masters swimmers (10 women, 6 men) completed a 5-wk training program, consisting of three high-intensity training sessions in a flume and supplemental low- or moderate-intensity sessions in a pool each week. Subjects were matched for gender, performance level, and training history, and they were assigned to either hypoxic [Hypo; inspired O2 fraction (Fi(O(2))) = 15.3%, equivalent to a simulated altitude of 2,500 m] or normoxic (Norm; Fi(O(2)) = 20.9%) interval training in a randomized, double-blind, placebo-controlled design. All pool training occurred under Norm conditions. The primary performance measures were 100- and 400-m freestyle time trials. Laboratory outcomes included maximal O(2) uptake (Vo(2 max)), anaerobic capacity (accumulated O(2) deficit), and swimming economy. Significant (P = 0.02 and <0.001 for 100- and 400-m trials, respectively) improvements were found in performance on both the 100- [Norm: -0.7 s (95% confidence limits: +0.2 to -1.7 s), -1.2%; Hypo: -0.8 s (95% confidence limits: -0.1 to -1.5 s), -1.1%] and 400-m freestyle [Norm: -3.6 s (-1.8 to -5.5 s), -1.2%; Hypo: -5.3 s (-2.3 to -8.3 s), -1.7%]. There was no significant difference between groups for either distance (ANOVA interaction, P = 0.91 and 0.36 for 100- and 400-m trials, respectively). Vo(2 max) was improved significantly (Norm: 0.16 +/- 0.23 l/min, 6.4 +/-8.1%; Hypo: 0.11 +/- 0.18 l/min, 4.2 +/- 7.0%). There was no significant difference between groups (P = 0.58). We conclude that 5 wk of high-intensity training in a flume improves sea-level swimming performances and Vo(2 max) in well-trained swimmers, with no additive effect of hypoxic training.

Lumbar loading during lifting: a comparative study of three measurement techniques.

Low back loading during occupational lifting is thought to be an important causative factor in the development of low back pain. In order to regulate spinal loading in the workplace, it is necessary to measure it accurately. Various methods have been developed to do this, but each has its own limitations, and none can be considered a "gold standard". The purpose of the current study was to compare the results of three contrasting techniques in order to gain insight into possible sources of error to which each is susceptible. The three techniques were a linked segment model (LSM), an electromyographic (EMG)-based model, and a neural network (NN) that used both EMG and inertial sensing techniques. All three techniques were applied simultaneously to calculate spinal loading when eight volunteers performed a total of eight lifts in a laboratory setting. Averaged results showed that, in comparison with the LSM, the EMG technique calculated a 25.5+/-33.4% higher peak torque and the NN technique a 17.3+/-10.5% lower peak torque. Differences between the techniques varied with lifting speed and method of lifting, and could be attributed to differences in anthropometric assumptions, antagonistic muscle activity, damping of transient force peaks by body tissues, and, specific to the NN, underestimation of trunk flexion. The results of the current study urge to reconsider the validity of other models by independent comparisons.

Within-subject variability in low back load in a repetitively performed, mildly constrained lifting task.

STUDY DESIGN: A repeated-measures in vivo experiment. OBJECTIVE: To describe within-subject variability of spinal compression in repetitive lifting. SUMMARY OF BACKGROUND DATA: Epidemiology and failure mechanics suggest that peak loads may be more predictive of injury than average loads. Nevertheless, biomechanical studies usually focus on the latter. METHODS: Ten healthy males performed 360 lifts in 1 hour of a 45-L crate, weighted with a stable 10-kg mass on 1 day and with an unstable mass (10 kg of water) on another day. The maximum compression force in each lift was estimated, using a simple inverse dynamics model and a single equivalent muscle model. RESULTS: The individual distributions of maximum compression force were slightly skewed to the right (average skewness 0.67). Median and 95th percentile values were used to characterize the distribution. The median (50th percentile) compression ranged from 3375 to 6125 N, and from 3632 to 6298 N in the stable and unstable load conditions, respectively. The within-subjects peak (95th percentile) compression forces were from 405 to 1767 N and from 526 to 2216 N, respectively, higher than the median values. The peak values differed significantly between conditions, whereas the difference in medians did not reach significance. Only a limited trendwise (fatigue-related) variance could be demonstrated. CONCLUSION: Peak spinal compression by far exceeds median compression in repetitive lifting and can be affected by task conditions independently from the median. Therefore, the variability of spinal loads needs to be taken into consideration when analyzing and redesigning tasks that can cause spinal injuries.

Anticipatory postural adjustments in a bimanual, whole-body lifting task seem not only aimed at minimising anterior--posterior centre of mass displacements.

Anticipatory postural adjustments (APAs) were studied in a bimanual whole-body lifting task, using a mechanical analysis of the downward movement phase preceding loaded versus unloaded lifts. APAs in the backward ground reaction force were found to lead the perturbing forward box reaction with approximately 400 ms, thus inducing a backward centre of mass momentum. Both the APA onset and magnitude were scaled as a function of the load to be lifted. We conclude that, in this lifting task, the APAs served the generation of an appropriate extending moment of the ground reaction force after box pick-up, rather than the traditionally defined goal of minimising anterior-posterior centre of mass displacements.

An EMG technique for measuring spinal loading during asymmetric lifting.

OBJECTIVES: To compare two methods of calibrating the erector spinae electromyographic signal against moment generation in order to predict extensor moments during asymmetric lifting tasks, and to compare the predicted moments with those obtained using a linked-segment model. METHODS: Eight men lifted loads of 6.7 and 15.7 kg at two speeds, in varying amounts of trunk rotation. For each lift, the following were recorded at 60 Hz; the rectified and averaged surface electromyographic signal, bilaterally at T10 and L3, lumbar curvature using the 3-Space Isotrak, movement of body segments using a 4-camera Vicon system, and ground reaction forces using a Kistler force-plate. Electromyographic (EMG) and Isotrak data were used to calculate lumbosacral extensor moments using the electromyographic model, whereas movement analysis data and ground reaction forces were used to estimate net moments using the linked-segment model. For the electromyographic technique, predictions of extensor moment were based on two different sets of EMG-extensor moment calibrations: one performed in pure sagittal flexion and the other in flexion combined with 45 degrees of trunk rotation. RESULTS: Extensor moments predicted by the electromyographic technique increased significantly with load and speed of lifting but were not influenced by the method of calibration. These moments were 7-40%greater than the net moments obtained with the linked-segment model, the difference increasing with load and speed. CONCLUSIONS: The calibration method does not influence extensor moments predicted by the electromyographic technique in asymmetric lifting, suggesting that simple, sagittal-plane calibrations are adequate for this purpose. Differences in predicted moments between the electromyographic technique and linked-segment model may be partly due to different anthropometric assumptions and different amounts of smoothing and filtering in the two models, and partly due to antagonistic muscle forces, the effects of which cannot be measured by linked-segment models. RelevanceAsymmetric lifting is a significant risk factor for occupationally-related low back pain. Improved techniques for measuring spinal loading during such complex lifting tasks may help to identify work practices which place the spine at risk of injury.

Oxygen uptake in one-legged and two-legged exercise.

PURPOSE: The purpose of this study was to determine the primary factors causing the differential oxygen uptake (VO2) response at submaximal intensities between one-legged and two-legged exercise, and whether peak oxygen uptake (VO2peak) increases in proportion to the increase in active muscle mass. METHODS: Two different types of exercise were used for this experiment, each requiring a different movement, a different method of stabilizing posture, and, finally, a different limiting VO2peak. In experiment 1, nine male subjects performed one-legged cycling (OLC) and two-legged cycling exercise (TLC) at a pedaling rate of 80 rpm. The exercise intensity was first set at 80 W and was increased by 40 W every 3 min until exhaustion. In experiment 2, six healthy male subjects performed one-legged knee-extension (OKE) and two-legged knee-extension (TKE) exercise at a rate of 50 contractions per minute. The knee-extension exercise was done at constant work rates for a 3-min session in OKE or a 4-min session in TKE. The exercise bouts were performed intermittently at four to seven different submaximal intensities and VO2 was determined at each intensity in all exercises. RESULTS: At submaximal intensities, VO2 in relation to work rate of one-legged exercise was more steep than those of two-legged exercise, and the mean values of VO2 were significantly higher in one-legged exercise than those in two-legged exercise in both knee extension and cycling exercise. Mean values of VO2peak for two-legged exercise were significantly higher than that for one-legged exercise (P < 0.01); however, it was much lower than two times of that for one-legged exercise even in knee extension exercise where the VO2peak would be limited peripherally. CONCLUSION: The findings of this study suggest that the differential VO2 response between one-legged and two-legged exercise would be attributed not only to the difference in force application throughout the exercise movement and to the effect of a postural component but also to the inhibited circulatory response caused by the multiple limb exercise. In addition, it was supposed that VO2peak does not increase in proportion to the exercising muscle mass even during smaller muscle activity where the cardiac pumping capacity has not reached its upper limit.

Lifting an unexpectedly heavy object: the effects on low-back loading and balance loss.

OBJECTIVE: This study evaluates the effects of lifting an unexpectedly heavy object on low-back loading and loss of balance. BACKGROUND: It is often suggested that lifting an unexpectedly heavy object may be a major risk factor for low-back pain. This may lead to an increase in muscle activation, stretch of ligaments and posterior disc, and loss of balance.METHODS. Nine healthy male subjects were asked to pick up and lift a box as quickly as possible. The weight of the box was unexpectedly increased by 5 or 10 kg. Kinematics and force data were recorded throughout the experiment. RESULTS: Lifting of an unexpectedly heavy box led to a decrease in maximum torque of the low back compared to lifting the same box mass with correct expectation. The maximum lumbar angle did not increase compared to the light box condition. Only the threat to balance appeared to be somewhat increased.CONCLUSIONS. The lifting of an unexpectedly heavier box appeared not to lead to an increased balance loss or a clearly increased stress of the structures of the low back, although a burst of abdominal muscle activity was found in one condition. These results do not fully clarify the assumed relation between lifting unexpectedly heavy objects and low-back injury. RelevanceA commonly cited cause of low-back pain is the lifting of an unexpectedly heavy object. A study of the responses to such perturbation is important to an understanding of spine mechanics and the etiology of low-back injury.

Fractures of the lumbar vertebral endplate in the etiology of low back pain: a hypothesis on the causative role of spinal compression in aspecific low back pain.

It is hypothesized that, in a large number of cases of aspecific low back pain, the primary cause of the pain is a fracture of the vertebral endplate caused by compression forces. Clinical studies have shown that, in many low back pain patients, damage of the vertebral bodies and or the intervertebral disc is present. In vitro studies reveal that the most likely type of failure of this anterior part of the spine is a fracture of the endplate as a result of compression. The high incidence of aspecific low back pain concurs with the likeliness of compression fractures of the endplate to occur in everyday life. Furthermore, epidemiological findings and the natural history of low back pain appear to be in line with the proposed hypothesis.

Stoop or squat: a review of biomechanical studies on lifting technique.

OBJECTIVE: To assess the biomechanical evidence in support of advocating the squat lifting technique as an administrative control to prevent low back pain. BACKGROUND: Instruction with respect to lifting technique is commonly employed to prevent low back pain. The squat technique is the most widely advised lifting technique. Intervention studies failed to show health effects of this approach and consequently the rationale behind the advised lifting techniques has been questioned. METHODS: Biomechanical studies comparing the stoop and squat technique were systematically reviewed. The dependent variables used in these studies and the methods by which these were measured or estimated were ranked for validity as indicators of low back load. RESULTS: Spinal compression as indicated by intra-discal pressure and spinal shrinkage appeared not significantly different between both lifting techniques. Net moments and compression forces based on model estimates were found to be equal or somewhat higher in squat than in stoop lifting. Only when the load could be lifted from a position in between the feet did squat lifting cause lower net moments, although the studies reporting this finding had a marginal validity. Shear force and bending moments acting on the spine appeared lower in squat lifting. Net moments and compression forces during lifting reach magnitudes, that can probably cause injury, whereas shear forces and bending moments remained below injury threshold in both techniques. CONCLUSION: The biomechanical literature does not provide support for advocating the squat technique as a means of preventing low back pain. RELEVANCE: Training in lifting technique is widely used in primary and secondary prevention of low back pain, though health effects have not been proven. The present review assesses the biomechanical evidence supporting the most widely advocated lifting technique.

Biomechanical analysis of posture in patients with spinal kyphosis due to ankylosing spondylitis: a pilot study.

OBJECTIVES: Patients with ankylosing spondylitis may experience a progressive spinal kyphosis, which induces a forward and downward displacement of the centre of mass (COM) of the trunk. In this pilot study, the possible mechanisms used to compensate for the displacement of the trunk COM were analysed. METHODS: Joint angles of hip, knee and ankle were determined in four patients with ankylosing spondylitis and compared to data of 18 healthy subjects. Each patient stood on a force platform and had to adopt several predefined postures, which were recorded by a video camera. RESULTS: In three patients, the hips were flexed when standing relaxed, and in all patients hip extension was limited. The knee angles of three patients were smaller and in two patients the angle of the ankles was larger compared to healthy subjects. CONCLUSIONS: The results suggest that the hip joints are at least no longer involved in balance control. This may imply that conservative therapy should focus on the prevention of restriction of the hip joints.

Dynamic forces acting on the lumbar spine during manual handling. Can they be estimated using electromyographic techniques alone?

STUDY DESIGN: Compressive loading of the lumbar spine was analyzed using electromyographic, movement analysis, and force-plate techniques. OBJECTIVES: To evaluate the inertial forces that cannot be detected by electromyographic techniques alone. SUMMARY OF BACKGROUND DATA: Links between back pain and manual labor have stimulated attempts to measure spine compressive loading. However, direct measurements of intradiscal pressure are too invasive, and force plates too cumbersome for use in the workplace. Electromyographic techniques are noninvasive and portable, but ignore certain inertial forces. METHODS: Eight men lifted boxes weighing 6.7 and 15.7 kg from the ground, while joint moments acting about L5-S1 were quantified 1) by using a linked-segment model to analyze data from Kistler force plates and a Vicon movement-analysis system, and 2) by measuring the electromyographic activity of the erector spinae muscles, correcting it for contraction speed and comparing it to moment generation during static contractions. The linked-segment model was used to calculate the "axial thrust," defined as the component of the L5-S1 reaction force that acts along the axis of the spine and that is unrelated to trunk muscle activity or static body weight. RESULTS: Peak extensor moments predicted by the two techniques were similar and equivalent to spinal compressive forces of 2.9-4.8 kN. The axial thrust "hidden" from the electromyographic technique was negligible during slow lifts, and remained below 4% of peak spinal compression even during fast heavy lifts. Peak axial thrust was proportional to the peak vertical ground reaction (R2 = 0.74). CONCLUSIONS: Electromyographic techniques can measure dynamic spinal loading, but additional force-plate data would improve accuracy slightly during lifts requiring a vigorous upward thrust from the legs.

Adaptation of center of mass control under microgravity in a whole-body lifting task.

Human balance in stance is usually defined as the preservation of the vertical projection of the center of mass (COM) on the support area formed by the feet. Under microgravity conditions, the control of equilibrium seems to be no longer required. However, several reports indicate preservation of COM control in tasks such as arm or leg raising, tiptoe standing, or trunk bending. It is still unclear whether COM control is also maintained in complex multijoint movements during short term exposure to microgravity. In the current study, the dynamics of equilibrium control were studied in four subjects performing two series of seven whole-body lifting movements under microgravity during parabolic flights. The aims of the study were to examine whether the trajectory of horizontal COM motion during lifting movements changes in short-term exposure to microgravity and whether there is any sign of recovery after several lifting movements. It was found that, compared with control movements under normal gravity, the horizontal position of the COM was shifted backward during the entire lifting movement in all subjects. In the second series of lifting movements under microgravity, a partial recovery of the COM trajectory toward the normal gravity situation was found. Under microgravity, angles of the ankle, knee, hip, and lumbar joints differed significantly from the angles found under normal gravity. Recovery of joint angular trajectories in the second series of lifting movements mainly occurred for those angles that could contribute to a reduction of the backward COM shift. It is to be pointed out that COM control under microgravity is not redundant but functional. Persisting COM control under microgravity may be required for pure mechanical reasons, since rotational movements of the body are dependent on adequate control of the COM position with respect to external forces. It is shown that, from a mechanical perspective, subjects can benefit from a backward displacement of the COM in the downward as well as the upward phase of the lifting movement under microgravity.