Muscle stretching with deep and slow breathing patterns: a pilot study for therapeutic development.

Background Chronic neck pain is frequently found in office workers affecting quality of life; also, stress is one participating factor. Though stretching incorporating deep-slow breathing (DSB) has benefits on health, an effective and suitable technique for office workers to perform in the workplace is a gap in need of fulfilment. Methods We explored the effective pattern of stretching with DSB to reduce neck tension and promote relaxation within the shortest time. Thirty-two female participants with neck tension were allocated into two steps totaling five patterns (n=8 for each pattern). Firstly, they performed two patterns; two other patterns were developed and compared with DSB alone. Muscle tension, pain score, and heart rate variability (HRV) were immediately measured. Results All patterns performed with the eyes closed decreased muscle tension more than those performed with the eyes open; the pain amid all stretching groups subsequently decreased. Only a bout of slow stretching, performed synchronously with the eyes closed along with a period of deep inhalation increased the parasympathetic activity of HRV; an increase in pain was reported after stretching. Conclusions A slowed and synchronized pattern between stretching with DSB and eyes closed period, performed at least four times repeatedly rendered benefits in reducing neck pain and tension, in addition to promoting relaxation within a short period; however, the DSB pattern and the feeling of the stretched muscle to promote relaxation were individual differences. Thus, future studies should come up with apposite training methods adjusted to fit individuals; self-awareness toward these aspects ought to be encouraged.

The role of religion in relation to blood pressure control among a Southern California Thai population with hypertension.

This qualitative research investigates the role religion plays in relation to blood pressure control among a Southern California Thai population with hypertension. A total of 15 Thai individuals between the ages of 45-95 were interviewed. All participants indicated that stress plays a significant role in determining their ability to manage hypertension. Of the 15 participants, 14 acknowledged that religion plays an important role by helping them manage their stress level and offering them beneficial instruction about health practices such as diet and exercise.

Job strain and family well-being among public health nurses in Bangkok metropolitan administration, Thailand.

This study aimed to examine job strain and family well-being among public health nurses. A total of 239 public health nurses participated in the study. Data were collected using a questionnaire. One-way ANOVA and Pearson's correlation coefficients were used to assess the association of each factor with family well-being. It was found that there was a correlation between job strain and family well-being. Individual and family factors were also associated with family well-being. In all, 67% of nurses had a high rating for family well-being. A large portion of nurses belonged to the category of "active job" (51.5%). More than 50% of nurses were exposed to high "job demand" and 97.5% were in high "job control." The study suggests that nurses should be promoted with the ability to be in authority and display decision-making skills and should receive support and encouragement from supervisors and coworkers in order to improve family well-being.

Hepatitis B seromarkers, hepatitis C antibody, and risk behaviors in married couples, a bordered province of western Thailand: Hepatitis B seromarkers, hepatitis C antibody, and risk behaviors.

BACKGROUND: Married couples constitute a target group for reducing the risk of infections with hepatitis B virus (HBV) and hepatitis C virus (HCV). OBJECTIVES: This study attempted to assess HBV seromarkers, anti-HCV-positive rates, and risk behaviors among married couples in a bordered province of western Thailand. MATERIALS AND METHODS: A cross-sectional study of 114 married couples aged 15-44 years was performed. Approximately 25-30 married couples were randomly selected from 4 districts in a province of western Thailand. All study participants who participated voluntarily were interviewed using structured questionnaires. Their blood specimens were collected to screen for HBV seromarkers (HBsAg, anti-HBs, and anti-HBc) and anti-HCV. RESULTS: Approximately 21.1% of husbands and 2.6% of wives had a history of extramarital sex without using a condom; 18.4% of husbands and 4.4% of wives had tattoos; and 18.4% and 3.5%, respectively, consumed alcohol regularly. Additionally, 4.4% of husbands and 2.6% of wives had a history of sexual contact before marriage. In the serological study, 10.5% of husbands and 5.3% of wives were HBsAg-positive, and 1.8% of husbands and 0.9% of wives were anti-HCV-positive. Among HBsAg-positive subjects, 15/18 had spouses who were positive for any HBV marker, and 1 had a spouse who was HBsAg- and anti-HBc positive. Three participants were positive for anti-HCV (2 males and 1 female). One anti-HCV-positive male had a history of regular alcohol consumption and extramarital sex without a condom, and another had a history of intravenous drug use. The anti-HCV-positive female had a history of sexual contact before marriage. CONCLUSIONS: This study found high percentages of risk behaviors and HBsAg positivity among married couples in a bordered province of western Thailand, especially in husbands. These findings support the evidence of HCV transmission via sexual contact and intravenous drug use.

Risk behaviors and life skills towards sexually transmitted and blood-borne infections among Thai married couples.

OBJECTIVE: A cross-sectional study of 706 couples or 1,412 individuals with age 15-44 years was carried out to assess risk behaviors, life skill level, and its relationship, and to investigate HBV seromarkers, anti-HCV, and anti-HIV among individuals who voluntarily participated in blood screening. MATERIAL AND METHOD: All studied participants who voluntarily participated and signed consents were interviewed about risk behaviors and life skills. Only 166 individuals voluntarily participated in blood screening for HBVseromarkers, anti-HCV, and anti-HIV RESULTS: The results revealed that, of 1,412 individuals, 15.30% had a history of regular alcohol consumption, 11.26% had tattoos, 5.10% had a history of extramarital sex without using condoms, and 2.83% had a history of sex services. Males had significantly higher risk behavior scores than females, p < 0.0001. For life skills, 78.71% of the participants had the middle level of life skill scores. Males had relatively lower life skill scores than females, but it was not significant. The relationship between the levels of risk behavior scores and life skill scores showed significant association, p < 0.0001. Results from blood screening showed 31.33% ofHB V seromarker positive, 6.63% ofHBsAg positive, 1.21% ofanti-HCV positive, and 1.21% ofanti-HIV positive. CONCLUSION: The present study showed the significant association between the levels of life skill scores and the levels of risk behavior scores. The participants who had higher level of life skill scores had lower level of risk behavior scores.