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This narrative review of kinesiotherapy methods in the treatment of Achilles tendinopathy (AT) encompassed a diverse range of studies, including athletes and untrained people, healthy or injured, undergoing kinesiotherapy treatments. Most experimental studies (86%) reported results related to pain perception, 27% to the range of motion, and 27% to biomechanical assessment. However, the studies showed notable heterogeneity in the outcomes associated with the interventions, and, in this review of kinesiotherapy protocols for AT, a prominent observation emerged regarding their efficacy, suggesting a more favorable impact on pain and tendon stiffness management when comparing the measured parameters between the trained and untrained groups. The importance of tailoring the treatment approach based on the individual's athletic background and conditioning status is underscored. There is a need for personalized rehabilitation strategies in athletic populations. The average duration of kinesiotherapy in the treatment of tendinopathy was 15.3 weeks. This observation underscores the potential of kinesiotherapy interventions as a viable treatment option for individuals with Achilles tendon issues. These findings underscore the urgent need for further research to provide stakeholders with more comprehensive directions for future studies. The results may be helpful for doctors, physiotherapists, trainers, and researchers interested in this topic.
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The main objective of this study was to evaluate the effects of different ischemic pressures applied during rest intervals on bar velocity during the bench press exercise. 10 resistance-trained males (age = 23.2 ± 2.7 years; body mass = 83.9 ± 9 kg; body height = 181 ± 5.2 cm; bench press 1 repetition maximum (1RM) = 125 ± 16.4 kg; training experience = 5.4 ± 3.4 years) participated in the study. During 4 experimental sessions, following a randomized crossover design, the subjects performed 5 sets of 3 repetitions of the bench press exercise with a load of 60% 1RM under conditions: with ischemia (50% or 80% of arterial occlusion pressure), with SHAM ischemia (20 mmHg) and without ischemia (control condition). For the ischemic conditions cuffs were applied before each set for 6.5 min and released 30 s before the start of the set as reperfusion (6.5 min ischemia + 0.5 min reperfusion). In the control condition, ischemia was not applied. The two-way repeated measures ANOVA showed no significant condition × set interaction for mean bar velocity (MV; p = 0.17) and peak bar velocity (PV; p = 0.66). There was also no main effect of condition for MV (p = 0.58) and PV (p = 0.61). The results indicate that ischemic or SHAM treatment (6.5 minutes ischemia or SHAM + 30 s reperfusion) does not affect mean and peak bar velocity during the bench press exercise regardless of the applied pressure.
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Objectives: This research aims to synthesize existing data on the evidence gap in scar treatment and evaluate the effectiveness of acupuncture and dry needling in treating scars and related symptoms. Methods: The article adhered to the PRISMA 2020 statement for recommended reporting elements in systematic reviews. The inclusion criteria followed the PICO methodology. The literature search was conducted using databases including PubMed, Cochrane Library, Semantic Scholar, Europe PubMed Central, and Google Scholar. Studies on acupuncture and dry needling for scar treatment were included. Because of the diversity of the studies' results and methodologies, a systematic review was conducted to organize and describe the findings without attempting a numerical synthesis. Results: Nineteen studies relevant to the article's theme were identified, with eleven selected for detailed review. The studies included two case reports on dry needling, one case series on dry needling, five case reports on acupuncture, two randomized controlled trials on acupuncture, and one case report on Fu's subcutaneous needling. A quality assessment was conducted using the JBI CAT and PEDro scales. Four case reports scored 7 points, one case scored 8 points, three cases were rated 6 points or lower, the case series was rated 6 points, and the randomized controlled trials scored 8 and 5 points. Most studies demonstrated a desired therapeutic effect in scar treatment with acupuncture and dry needling, but the level of evidence varied across studies. The analysis does not conclusively support the use of acupuncture and dry needling to improve scar conditions. Conclusions: Although dry-needling and acupuncture techniques are popular in physiotherapy, adequate scientific evidence is currently not available to support their effectiveness in scar treatment. There are gaps in the research methodology, a lack of randomized trials, and significant heterogeneity in the assessment of effects.
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The purpose of this study was to compare the effects of dry needling (DN) intervention on the responses of muscle tone, stiffness, and elasticity, as well as power, pressure pain thresholds, and blood perfusion of the flexor carpi radialis muscle in mixed martial arts (MMA) athletes. Thirty-two trained/developmental men MMA fighters (25.5±4.5 years; 24.5±3 body mass index) participated in a randomized crossover study. Participants underwent a single intervention, receiving both DN and placebo. Laser Doppler flowmetry measured blood perfusion, while a myotonometer assessed the mechanical characteristics of muscle tone, stiffness, and elasticity of the flexor carpi radialis muscle. Pressure pain thresholds (PPT) were measured using an algometer, and maximal forearm muscle force was measured using a hand dynamometer. Outcomes were assessed at baseline, immediately after, and 24 hours and 48 hours post-intervention. A two-way repeated-measures ANOVA revealed significant Intervention*Time interaction for all outcomes: perfusion unit (p<0.001), muscle tone (p<0.001), stiffness (p<0.001), elasticity (p<0.001), PPT (p<0.001) and maximal forearm muscle force (p<0.001). The current study suggests that a single session of DN enhances muscle recovery, increases muscle strength, and improved PPT in MMA athletes. These positive adaptations appear to last up to 48 hours in some variables.
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BACKGROUND Cold and heat therapies for recovery in sports are commonly used, including in the mixed martial arts (MMA). The Game Ready (GR) device can be used for local monotherapy with either heat or cold and for contrast therapy. This study aimed to compare the effects of duration of cold and heat compression on biomechanical changes in the forearm muscles of 20 healthy mixed martial arts athletes. MATERIAL AND METHODS Twenty MMA volunteers (26.5±4.5 years old) underwent 3 different phases of the GR: (1) stimulation time 10 min (eGR-10, GR experimental group), (2) 10 min (cGR-10, sham control group) and (3) 20 min (eGR-20, GR experimental group). The following outcomes were assessed: muscle tone (T), stiffness (S), flexibility (E), pressure pain threshold (PPT), microvascular response (PU), and maximum isometric strength (Fmax). All measurements were performed before GR (rest) and after GR stimulation (post). RESULTS Both eGR-10 and eGR-20 significantly improved outcomes T (p<0.001), S (p<0.001), E (p=0.001, and p<0.001, respectively), PPT (p<0.001), PU (p<0.001), and Fmax (p<0.001). Notably, eGR-20 exhibited superior improvements in PU, Fmax, and PPT, with larger effect sizes (p<0.001). While eGR-10 demonstrated more pronounced reductions in T and S (p<0.001), these results underscore the potential for tailored GR therapy durations to optimize specific recovery goals for MMA athletes. CONCLUSIONS GR stimulation affects muscle biomechanical changes, pain threshold, muscle strength, and tissue perfusion. The study results suggest that 10 min of GR stimulation is sufficient to achieve changes that can be used to optimize recovery for MMA athletes.
Subject(s)
Athletes , Forearm , Hot Temperature , Martial Arts , Muscle, Skeletal , Humans , Male , Adult , Muscle, Skeletal/physiology , Martial Arts/physiology , Forearm/physiology , Biomechanical Phenomena , Female , Young Adult , Cold Temperature , Pain Threshold/physiology , Muscle Strength/physiologyABSTRACT
The study aimed to evaluate the immediate effects of a dry needling (DN) therapy session on biomechanical properties, muscle power, perfusion, and pressure pain threshold of the gastrocnemius muscle with latent trigger points. Twenty mixed martial arts athletes (MMA) were randomly divided into two groups: experimental (eDN, n = 10) and sham (qDN, n = 10) to undergo one session of DN either with a real or a qazi needle. The measurements were taken at rest, 1-5 minutes after the DN (Post1-5min) and 24h after the DN (Post24h). DN significantly increased the muscle perfusion (Post1-5min and Post24h, p < 0.001), reduced its tone (Post1-5min and Post24h, p < 0.001) and stiffness (Post1-5min, p < 0.05; Post24 h, p < 0.001), and improved its elasticity (Post1-5min and Post24h, p < 0.001). DN also caused a significant increase in pressure pain threshold (Post1-5min, p < 0.001; Post24h, p < 0.05) and in muscle power (Post24h, p < 0.01). The DN session increased the blood perfusion and improved the biomechanical properties of the gastrocnemius muscle, which led to improved muscle power. The DN also had an analgesic effect. These effects were maintained at 24 h, which suggests that DN could facilitate muscle recovery in a post-exercise period of MMA athletes.
Subject(s)
Percutaneous Collagen Induction , Trigger Points , Humans , Single-Blind Method , Muscle, Skeletal , Perfusion , AthletesABSTRACT
Mixed martial arts (MMA) fighters use their arms and hands for striking with the fists, grappling, and defensive techniques, which puts a high load on the forearms and hand muscles. New methods are needed to decrease the risk of injury and increase the effectiveness of regeneration. This study aimed to assess the effectiveness of cryo-compression (CC) therapy of different times (3 and 6 min) on forearm muscles in MMA fighters by investigating muscle pain, stiffness, tension, elasticity strength, and perfusion. Twenty professional male MMA fighters aged 26.5 ± 4.5 years, with training experience of 10.3 ± 5.0 years, were enrolled on an experimental within-group study design. The participants underwent CC therapy at a temperature of 3 °C and compression of 75 mmHg for 3 min and, in the second session, for 6 min. The investigated parameters were in the following order: (1) perfusion in non-reference units (PU), (2) muscle tone (T-[Hz]), (3) stiffness (S-[N/m]), (4) elasticity (E-[arb]), (5) pressure pain threshold (PPT-[N/cm]), and (6) maximum isometric force (Fmax [kgf]) at two time points: (1) at rest-2 min before CC therapy (pre) and (2) 2 min after CC therapy (post). There were significant differences between 3 and 6 min of CC therapy for PU and T. Meanwhile, F, E, PPT, and S were significantly different when comparing pre- to post-conditions. These results provide evidence that CC therapy is a stimulus that significantly affects parameters characterizing muscle biomechanical properties, pain threshold, strength, and tissue perfusion.
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BACKGROUND: The study aimed to evaluate the effects of ischemia used during the rest periods between successive sets on maximal number of performed repetitions, time under tension and bar velocity during the bench press exercise. METHODS AND MATERIALS: Thirteen healthy resistance trained men volunteered for the study (age = 28.5 ± 7.1 years; body mass = 87.2 ± 8.6 kg; bench press 1RM = 143.1 ± 20.7 kg; training experience = 11.0 ± 6.9 years). In experimental protocol the subjects performed 5 sets of bench press exercise at 70%1RM with maximal number of repetitions in each and with 5 minutes rest periods between each set. During the ischemia condition occlusion with 80% arterial occlusion pressure (AOP) was applied using a 10 cm wide cuff, before the first set of the bench press exercise and during all rest periods between sets (for 4.5 minute). During the control condition no ischemia was applied. RESULTS: The two-way repeated measures ANOVA showed a statistically significant interaction effect for time under tension (p = 0.022; η2 = 0.20). However, the results did not show a statistically significant interaction effect for peak bar velocity (p = 0.28; η2 = 0.10) mean bar velocity (p = 0.38; η2 = 0.08), and for number of performed repetitions (p = 0.28; η2 = 0.09). The post hoc analysis for interaction showed significantly shorter time under tension for ischemia condition compared to control in set 1 (p < 0.01). The post hoc analysis for main effect of condition revealed that time under tension was significantly shorter for ischemia compared to control condition (p = 0.04). CONCLUSION: The results of this study indicate that ischemia intra-conditioning does not increase strength-endurance performance as well as bar velocity during bench press exercise performed to muscle failure.
Subject(s)
Muscle, Skeletal , Resistance Training , Male , Humans , Young Adult , Adult , Muscle, Skeletal/physiology , Nutritional Status , Exercise , Time Factors , Rest/physiology , Muscle Strength , Weight Lifting/physiologyABSTRACT
ABSTRACT: Krzysztofik, M, Spieszny, M, Trybulski, R, Wilk, M, Pisz, A, Kolinger, D, Filip-Stachnik, A, and Stastny, P. Acute effects of isometric conditioning activity on the viscoelastic properties of muscles and sprint and jumping performance in handball players. J Strength Cond Res 37(7): 1486-1494, 2023-The effects of conditioning activity (CA) on muscle stiffness are currently unknown, suggesting that maximum CA effort can increase or decrease the stiffness of involved muscle groups. Therefore, this study aimed to investigate the effect of maximal isometric half-squats on the viscoelastic properties of muscles and postactivation performance enhancement (PAPE) in sprints and jumps. Twelve handball players underwent a standard warm-up and baseline assessment of muscle stiffness and tone of vastus lateralis and gastrocnemius medialis muscle, followed by 20-m sprint with intermediate measures at 5 and 10 m and countermovement jump. The PAPE was assessed by repeating the tests (at 4th, 8th, and 12th minute post-CA) after a CA protocol consisting of 3 sets of 3-second maximal isometric half-squats (EXP) or a control condition (CTRL) without any CA. The vastus lateralis stiffness in the 4th and 12th minute and muscle tone in the 4th minute post-CA significantly decreased compared with baseline ( p = 0.041, ES = 0.57; p = 0.013, ES = 0.52; p = 0.004, ES = 0.81, respectively) in the EXP condition. The 20-m sprint time significantly decreased at all post-CA time points compared with the baseline for the EXP condition ( p < 0.033) and the after values in the CTRL condition ( p < 0.036). In comparison to baseline, the 10-m sprint time decreased in the eighth minute post-CA ( p = 0.021; ES = 0.82) in the EXP condition. Moreover, it was significantly lower at the 8th and 12th minute post-CA ( p = 0.038; ES = 0.71 and p = 0.005; ES = 1.26) compared with that time points in the CTRL condition. The maximal isometric half-squats effectively improved sprint performance and significantly decreased vastus lateralis tone and stiffness. These findings offer new insights into the assessment of viscoelastic properties for evaluating the fatigue or potentiation state, which requires further investigation.
Subject(s)
Athletic Performance , Humans , Athletic Performance/physiology , Muscle, Skeletal/physiology , Quadriceps Muscle , Posture , Muscle Strength/physiologyABSTRACT
Abstract Introduction Intense physical activity and increased exercise significantly reduce the body's adaptive capacity, negatively affect the recovery processes of athletes, and can significantly impair athletic performance. Objective To identify how low temperatures can affect the regenerative processes in athletes, assess the effectiveness and feasibility of cold therapy in sports, and identify the key parameters that determine the effectiveness of the stated recovery method. Methods A systematic review of studies related to the use of cold therapy in sports guided by the Cochrane Handbook for Systematic Reviews of Interventions, and reported through the Preferred Reporting Items for Systematic Reviews and Meta-Analyses. The scientific material was selected by finding keywords and phrases, including "the effect of cold on athletes", "athletes' recovery", "cold therapy", etc. Following the selection criteria, only 30 studies were included. Results Cold exposure has significant benefits for sports regeneration, including pain relief (100%), inflammation reduction (93%), and restoration of sprint capabilities (89%). However, its impact on muscle strength (33%), endurance (11%), and lactate reduction (8%) is more limited. It moderately improves the psycho-emotional state (65-75%). Conclusion The use of low temperatures in sports has a beneficial effect on the recovery of sports performance for at least 24 hours after intense physical activity (training).
Resumo Introdução A atividade física intensa e o aumento do exer-cício reduzem significativamente a capacidade de adaptação do organismo, afetam negativamente os processos de recu-peração dos atletas e podem prejudicar significativamente o desempenho atlético. Objetivo Identificar como as baixas temperaturas podem afetar os processos regenerativos dos atletas, avaliar a eficácia e a viabilidade da terapia pelo frio no esorte e identificar os parâmetros-chave que determinam a eficácia do método de recuperação indicado. Métodos Revisão sistemática de estudos relacionados com a utilização da terapia pelo frio no esporte, orientada pelo Manual Cochrane para Revisões Sistemáticas de Intervenções e reportada através dos Preferred Reporting Items for Systematic Reviews and Meta-Analyses. O material científico foi selecionado através da pesquisa de palavras-chave e frases, incluindo "o efeito do frio nos atletas", "recuperação dos atletas", "terapia pelo frio", etc. Seguindo os critérios de seleção, foram incluídos apenas 30 estudos. Resultados A exposição ao frio tem benefícios significativos para a regeneração esportiva, incluindo o alívio da dor (100%), redução da inflamação (93%) e restauração das capacidades de sprint (89%). No entanto, o seu impacto na força muscular (33%), na resistência (11%) e na redução do lactato (8%) é mais limitado. Há uma melhora moderada sobre o estado psico-emocional (65-75%). Conclusão A utilização de baixas temperaturas no esporte tem um efeito benéfico na recuperação do desempenho esportivo durante pelo menos 24 horas após uma atividade física intensa (treino).
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This study aimed to investigate the impact of Achilles tendon (AT) mechanical percussion massage (PM) on the passive stiffness of that tendon and subsequent drop jump kinematics. Eleven physically active participants performed two conditions in random order: (i) 60 s of PM applied to each AT (EXP) and (ii) no PM (CTRL). Measurements were performed 5 min before, immediately after, and 5 min following the completion of the PM. In the CTRL, measurements were performed at the same time point but no massage was applied. The two-way ANOVA indicated that there was no statistically significant interaction effect on contact time (p = 0.786), reactive strength index (p = 0.914), and relative peak power (p = 0.896). However, a statistically significant interaction on peak velocity (p = 0.046) and jump height (p = 0.03) was found. Despite that, there was no significant post-hoc comparisons for jump height, it slightly decreased 5 min post-PM (p = 0.136; ES = -0.25; Δ = -3.1%) compared with the CTRL condition (p = 1.00; ES = 0.11; Δ = +1.5%). Friedman's test did not show significant differences in dominant (p = 0.073) and non-dominant limb (p = 0.091) AT stiffness. Although not significant, numerically, the dominant limb AT (p = 0.126; ES = -0.64; Δ = -7.8%) had a larger reduction in stiffness immediately post-PM compared with the non-dominant limb (p = 0.294; ES = -0.26; Δ = -3.6%). The results of this study indicated the temporary effect of PM on the reduction in tissue stiffness. Moreover, these findings show that a mechanical PM might slightly hinder subsequent explosive athletic performance.
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Achilles Tendon , Athletic Performance , Humans , Percussion , Biomechanical PhenomenaABSTRACT
The present study aimed to evaluate the effects of ischemic intra-conditioning applied during rest intervals on 30 m sprint performance. Thirty-four trained male (n = 12) and female (n = 22) track and field and rugby athletes volunteered to participate in the study (age = 19.6 ± 4 years; training experience = 5.3 ± 1.9 years). In a randomized and counterbalanced order, participants performed six sets of 30 m sprints under three different testing conditions: without ischemic intra-conditioning, and with ischemic intra-conditioning at 60% or 80% arterial occlusion pressure applied bilaterally before the first trial of the sprint and during the rest periods between all sprint trials. During experimental sessions, subjects perform 6 × 30 m sprints with a 7 min rest interval between attempts. The cuffs were applied following a 1 min rest period and lasted for 5 min before being released at the 6th minute to allow for reperfusion (1 min + 5 min ischemic intra-conditioning + 1 min reperfusion). The two-way repeated measures ANOVA did not show statistically significant condition × set interaction for time of the sprint (p = 0.06; η2 = 0.05). There was also no main effect of ischemic intra-conditioning for any condition (p = 0.190; η2 = 0.05). This study indicates that ischemic intra-conditioning did not enhance the performance of 30 m sprints performed by athletes. However, ischemic intra-conditioning did not decrease performance either.
Subject(s)
Athletic Performance , Track and Field , Adolescent , Athletes , Female , Humans , Male , Rest , Young AdultABSTRACT
The effectiveness of isometric conditioning activity (CA) is not well described in terms of the level of performance enhancement and the presence of a stretch and shortening cycle in subsequent explosive tasks. Therefore, the aim of this study was to evaluate the effect of a maximum isometric squat as the CA and a subsequent squat jump (SJ) and countermovement jump (CMJ) height. A total of 31 semi-professional handball and soccer players were randomly assigned to two different conditions: (i) 3 sets of 3 repetitions (each lasting 3 s) of maximum isometric back squats (EXP), and (ii) no CA (CTRL). The jump height measurements were performed 5 min before the CA and approximately at the 4th and 8th minute following the completion of the CA. Due to the high inter-individual variability in the potentiation responses, the best value obtained post-CA was also analyzed. The SJ height significantly increased from baseline to the 8th minute post-CA (p = 0.004; ES = 0.31; Δ = +3.1 ± 5.0%) in the EXP condition. On the other hand, the CMJ height was significantly higher in the 4th (p = 0.001; ES = 0.23; Δ = +2.7 ± 3.7%) and 8th minute post-CA (p = 0.005; ES = 0.32; Δ = +3.6 ± 5.7%) in comparison to baseline during the EXP condition. Furthermore, SJ height significantly increased from baseline to the best time-point during the EXP (p < 0.001; ES = 0.47; Δ = +4.9 ± 4.9%) and CTRL (p = 0.038; ES = 0.21; Δ = +2.5 ± 5.8%) condition. Moreover, the CMJ height was significantly higher at the best time-points than at the baseline during EXP (p < 0.001; ES = 0.53; Δ = +5.6 ± 4.7%) and CTRL (p = 0.002; ES = 0.38; Δ = +3.1 ± 5.2%) condition. The findings from this study indicate that a maximum isometric squat, used as a CA, effectively improved SJ and CMJ height. This suggests that the presence or absence of a stretch and shortening cycle in both CA and post-CA tasks does not significantly impact the post-activation performance enhancement response.
Subject(s)
Soccer , Sports , Body Height , Humans , Muscle Strength/physiology , PostureABSTRACT
The objective of this study was to compare peak surface electromyography (sEMG) activity of selected muscles along with inter-limb asymmetries between a control (CONT) and a Sling shot assisted (SS) bench press exercise. Ten resistance-trained males with at least three-year experience in resistance training (22.2 ± 1.9 years, 88.7 ± 11.2 kg, 179.5 ± 4.1 cm, bench press one-repetition maximum (1RM) = 127.3 ± 25.9 kg) performed the flat bench press exercise under two conditions at selected loads (85% and 100% of 1RM assessed without the SS). Peak sEMG amplitude of triceps brachii, pectoralis major, and anterior deltoid was recorded for the dominant and the non-dominant side of the body during each attempt. The comparison between the dominant and the non-dominant side was carried out using the limb symmetry index (LSI(%) = (2*(XR - XL)/(XR + XL))*100%) where XR = values of the right side and XL = values of the left side. There was a main effect of condition (p = 0.004; η2 = 0.64) and the load (p = 0.004; η2 = 0.63) for the triceps brachii LSI in parallel with a main effect of condition (p = 0.003; η2 = 0.42) for the anterior deltoid LSI. Post hoc analysis for the main effect of condition showed significant differences in the LSI between the CONT and SS conditions for the triceps brachii (p = 0.003; 1.10% vs. -8.78%) as well as for the anterior deltoid muscles (p = 0.03; 12.91% vs. 9.23%). The results indicate that the assistance of the Sling shot significantly affects the sEMG activity pattern on both the dominant and non-dominant sides of the body while influencing inter-limb asymmetries.
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The goal of the study was to determine the differences between volitional and maximal movement tempo during resistance exercise. Ten healthy men volunteered for the study (age = 26.4 ± 4.8 years; body mass = 93.8 ± 9.6 kg; barbell squat one-repetition maximum (1RM) = 175 ± 16.7 kg; bench press 1RM = 140.5 ± 26.8 kg). In a randomized order, the participants performed six sets of the barbell squat and the bench press exercise at progressive loads from 40% to 90%1RM (step by 10%) under two testing conditions: with volitional movement tempo or with maximal movement tempo. The three-way repeated measures ANOVA showed a statistically significant multi-interaction effect for time under tension (p < 0.001), peak bar velocity (p = 0.04) and for mean bar velocity (p < 0.001). There was also a statistically significant main effect of movement tempo for time under tension (p < 0.001), peak bar velocity (p < 0.001) and for mean bar velocity (p < 0.001). The post hoc analysis for main effect of tempo revealed that time under tension was significantly longer for volitional compared to maximal tempo (0.84 vs 0.67 s, respectively), peak bar velocity was significantly higher for maximal compared to volitional tempo (1.24 m/s vs 0.90 m/s, respectively), and mean bar velocity was significant higher for maximal compared to volitional tempo (0.84 m/s vs 0.67 m/s, respectively). The presented results indicate that there were significant differences between volitional and maximal movement tempos in time under tension and bar velocity (peak and mean), as well as significant differences in those variables between the two exercises. Therefore, the velocity of movement and time under tension is related to movement tempo, external load and type of exercise used.
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This study aimed to determine whether the intra-complex active recovery within the strength-power potentiating complex will impact the upper-body post-activation performance enhancement effect and how the magnitude of this effect will change across the upper-body complex training session. Thirteen resistance-trained males [the age, body mass, height, experience in resistance training, and one-repetition maximum (1RM) in bench press were 27 ± 4 years; 92.3 ± 15.4 kg; 182 ± 6 cm; 6.4 ± 2.4 years, and 118 ± 29 kg, respectively) participated in this study. Each participant completed a baseline bench press throw performance assessment at 30% 1RM. Next, five strength-power potentiating complexes consisting of a bench press at 80% 1RM were tested until the average barbell velocity decreased by 10% as a conditioning activity, and 6 min later, a re-test of bench press throw was carried out. During one experimental session during the rest interval inside the complex, they performed swiss ball leg curls, while between the complexes, a plank exercise (PAP-A) was performed. During the second experimental session, participants performed no exercises within the strength-power potentiating complexes and between them (PAP). Under control conditions, participants ran the same protocol (as the PAP condition) without the conditioning activity (CTRL). Friedman's test showed significant differences in peak (test = 90.634; p < 0.0001; Kendall's W = 0.410) and average (test = 74.172; p < 0.0001; Kendall's W = 0.336) barbell velocities during bench press throw. Pairwise comparisons indicated that the peak and average barbell velocities significantly increased in the fourth set [p = 0.022, effect size (ES) = 0.76 and p = 0.013, ES = 0.69, respectively], and the average barbell velocity was also increased in the second set (p = 0.018, ES = 0.77) in comparison to the baseline value during the PAP-A condition. Moreover, the peak barbell velocity was increased in the second (p = 0.008, ES = 0.72) and third (p = 0.019, ES = 0.76) sets compared to the baseline value during the PAP condition. This study showed that body-weight lower-body exercise as an intra-complex active recovery did not impair the upper-body post-activation performance enhancement effect across the complex training session.
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BACKGROUND: Various studies have used different exercise protocols as post-activation performance enhancement (PAPE) stimulus; however, little attention has been given to the effects of exercise range of motion on the PAPE effect and subsequent performance enhancement. This study aimed to compare the PAPE responses induced by the bench press performed with different ranges of motion on subsequent bench press throw performance. METHODS: Ten resistance-trained males (age: 26 ± 3 years; body mass: 93.2 ± 9.4 kg; height: 181 ± 6 cm; experience in resistance training: 6.3 ± 2.4 years; relative bench press one-repetition maximum (1RM) 1.54 ± 0.2 kg/body mass) performed four experimental sessions consisting of a single set of the bench press at 80%1RM until mean barbell velocity dropped by 10% as the conditioning activity (CA) with a (1) standard, (2) cambered, (3) and reversed cambered barbell or a control condition in which the participants did not perform any CA. To assess the PAPE effect, single-sets of 2 repetitions of the bench press throw at 30%1RM were performed before and after the CA at the following time points: 2, 4, 6, 8, 10 min. RESULTS: The two-way ANOVA (4 conditions × 2time points) showed a significant interaction for peak power (p < 0.001; η2 = 0.556) and peak velocity (p = 0.001; η2 = 0.457). The standard barbell bench press CA led to the greatest performance enhancement in peak power (p = 0.001; ES = 0.54) and in peak velocity (p = 0.002; ES = 0.71) within the examined conditions. CONCLUSIONS: The results of this study indicate that the range of motion of the CA has a significant impact on the magnitude of the PAPE response, and the greatest effect can be reached when the range of motion of the CA and the subsequent explosive task is similar.
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The study aimed to evaluate the impact of ischemia, used only before particular sets of a lower limb resistance exercise on power output. Ten healthy resistance-trained males (age = 26 ± 6 years; body mass = 90 ± 9 kg; training experience = 9 ± 7 years) performed two experimental sessions (with ischemia; control without ischemia) following a randomized crossover design. During the ischemic condition, the cuffs were inflated to 60% of arterial occlusion pressure. The cuffs were applied before each set for 4.5 min and released 30 s before the start of the set as the reperfusion (4.5 min ischemia + 0.5 min reperfusion). In the control condition, ischemia was not applied. During the experimental sessions, the subjects performed the Keiser machine squat exercise protocol which consisted of 5 sets of two repetitions, at a load of 60% of one-repetition maximum (1RM), with 5 min rest intervals between sets. The repetitions were performed with maximal velocity. The two-way repeated-measures ANOVA showed a statistically significant interaction effect for power output (p < 0.01; η2 = 0.26). There was also a statistically significant main effect of condition for power output (p = 0.02; η2 = 0.40). The post hoc analysis for interaction did not show significant differences between conditions in particular sets. The post hoc analysis for the main effect of the condition revealed that power output was significantly lower in the control group compared to the group where ischemic was used (p = 0.02). The t-test comparisons for particular sets showed a significant lower power output in set 3 (p = 0.03); set 4 (p < 0.01) and set 5 (p < 0.01) for the control condition when compared to the ischemic condition. The results indicate that ischemia applied before each set and released 30 s prior to the start of the squat exercise did not increase power output performance. However, we observed a significantly lower decline in power for the ischemic condition (4.5 min ischemia + 0.5 min reperfusion) in sets 3-5 compared to the control condition. Thus repeated ischemia with reperfusion used between sets can be an effective form of performance enhancement by preventing or at least diminishing fatigue during resistance exercise.
Subject(s)
Explosive Agents , Resistance Training , Adult , Cross-Over Studies , Fatigue , Humans , Ischemia , Male , Muscle Strength , Muscle, Skeletal , Resistance Training/methods , Young AdultABSTRACT
A deeper insight into the mechanisms responsible for athlete performance that may serve as specific and detailed training indicators is still desired, because conventionally used biomarkers provide limited information about the adaptive processes that occur during exercise. The objective of our study was to assess insulin-like growth factor 1 receptors (IGF1R) gene expression and evaluate plasma concentration of selected microRNAs (miRNAs) during a 10-week training period (sampling times: week 1, 4, 7, and 10) in a group of 12 professional female volleyball players. Circulating miRNAs (miR-223, miR-320a, and miR-486) with established concentration in plasma and documented association with the IGF1 signaling pathway, which is involved in muscle development and recovery, were tested. The levels of analyzed miRNAs, tested by one-way ANOVA, were significantly different between four training periods during a 10-week training cycle (miR-223 p < 0.0001, miR-320a p = 0.00021, miR-486 p = 0.0037, respectively). The levels of IGF1R also appeared to be different (p = 0.00092), and their expression showed a trend to increase between the first and third periods. In the fourth period, the expression decreased, although it was higher compared with the baseline. Correlations between concentration levels of miR-223 and miR-320a (rs = 0.54, p < 0.001), as well as between miR-320a and miR-486 (rs = 0.73, p < 0.001) were also found. In the fourth period, a negative correlation between miR-223 plasma level and leucocyte IGF1R expression was found (rs = -0.63, p = 0.028). Multiple linear regression analysis showed that miR-320a (p = 0.024) and creatine kinase (p = 0.028) had the greatest impact on the expression levels of the IGF1R gene. Future studies are required to define whether these miRNAs, especially miR-320a, as well as IGF1R expression could be useful biomarkers of physiological changes during exercise and to discover their detailed biological roles in mode-specific exercise training adaptations of professional athletes.
ABSTRACT
The goal of the present study was to evaluate the effect of contrast tempo movement on bar velocity changes during a multi-set bench press exercise. In randomized and counter-balanced order, participants performed three sets of the bench press exercise at 60%1RM under two testing conditions: E-E where all repetitions were performed with explosive (X/0/X/0) movement tempo; and S-E where the first two repetitions were performed with a slow tempo (5/0/X/0) while the third repetition was performed with explosive movement tempo (slow, slow, explosive). Twelve healthy men volunteered for the study (age = 30 ± 5 years; body mass = 88 ± 10 kg; bench press 1RM = 145 ± 24 kg). The three-way repeated measures ANOVA (tempo × set × repetition) showed statistically significant multi-interaction effect for peak bar velocity (p < 0.01; η2 = 0.23), yet not for mean bar velocity (p = 0.09; η2 = 0.14). The post hoc results for multi-interaction revealed that peak bar velocity in the 3rd repetition was significantly higher for E-E compared to SE only during set 1 (p < 0.001). Therefore, the distribution of movement tempo had a significant impact on peak bar velocity, but not on mean bar velocity. The decrease in peak bar velocity in the 3rd repetition during the S-E condition was observed only in the first set, while such a tendency was not observed in the second and third set.