Influence of Recovery Mode on the Maximum Number of Intervals Until Exhaustion During an Aerobic Interval Training Session.

ABSTRACT: Varela-Sanz, A, Sánchez-Otero, T, Tuimil, JL, Boullosa, D, and Iglesias-Soler, E. Influence of recovery mode on the maximum number of intervals until exhaustion during an aerobic interval training session. J Strength Cond Res 37(9): e510-e520, 2023-We analyzed work capacity, cardiometabolic, perceptual, and neuromuscular responses to an aerobic interval training (AIT) running session until exhaustion, with active (AR) vs. passive recovery (PR). Eight well-trained male endurance runners (36.88 ± 7.14 years, 58.22 ± 3.39 ml·kg -1 ·minute -1 ) randomly completed, after familiarizations and the University of Montreal Track Test (UMTT), 2 AIT track running sessions until exhaustion consisting in 2-minute bouts at 100% of maximum aerobic speed (MAS), with 2 minutes of recovery at 80% of the velocity associated to the second ventilatory threshold (vVT 2 ) (i.e., AR), or no exercise (i.e., PR). Oxygen consumption (V̇O 2 ), heart rate (HR), blood lactate [La], rating of perceived exertion (RPE), and countermovement jump (CMJ) were continuously monitored during sessions. The level of statistical significance was set at p ≤ 0.05. PR resulted in longer time to exhaustion during sessions (13.9 vs. 11.6 bouts, p = 0.045), but lower HR ( p < 0.01) when compared with AR. Time spent over 90% of maximum oxygen consumption (V̇O 2max ), blood lactate concentrations, neuromuscular performance, and RPE did not differ between AR and PR ( p > 0.05). Thus, PR allowed runners to perform more work intervals and, therefore, to accumulate a greater volume. On the other hand, when training goals are focused on reaching a higher chronotropic stress (i.e., higher HR) during the training session, athletes would obtain more benefits from AR. This study also demonstrates that the current volume recommendations for AIT are far below (54-64.5%) the maximum training capacity of well-trained runners.

Maximum aerobic speed, maximum oxygen consumption, and running spatiotemporal parameters during an incremental test among middle- and long-distance runners and endurance non-running athletes.

Background: Maximal aerobic speed (MAS) is a useful parameter to assess aerobic capacity and estimate training intensity in middle- and long-distance runners. However, whether middle- and long-distance runners reach different levels of MAS compared to other endurance athletes with similar V̇O2max has not been previously studied. Therefore, we aimed to compare V̇O2max, MAS and spatiotemporal parameters between sub-elite middle- and long-distance runners (n = 6) and endurance non-runners (n = 6). In addition, we aimed to compare the maximal blood lactate concentration [BLa] experienced by participants after conducting these tests. Methods: Telemetric portable respiratory gas analysis, contact and flight time, and stride length and rate were measured using a 5-m contact platform during an incremental test at a synthetic athletics track. V̇O2, heart rate, respiratory quotient values in any 15 s average period during the test were measured. [BLa] was analyzed after the test . Running spatiotemporal parameters were recorded at the last two steps of each 400 m lap. A coefficient of variation (%CV) was calculated for each spatiotemporal variable in each participant from 8 km h-1 onwards. Results: Whereas runners reported faster MAS (21.0 vs. 18.2 km h-1) than non-runners (p  =  0.0001, ES = 3.0), no differences were found for V̇O2max and maximum blood lactate concentration during the running tests (p > 0.05). While significant increases in flight time and stride length and frequency (p < 0.001, 0.52 ≤ η p 2 ≤ 0.8) were observed throughout the tests, decreases in contact time (p < 0.001, η p 2 = 0 . 9 ) were reported. Runners displayed a greater %CV (p = 0.015) in stride length than non-runners. We conclude that middle- and long-distance runners can achieve a faster MAS compared to non-running endurance athletes despite exhibiting a similar V̇O2max. This superior performance may be associated to a greater mechanical efficiency. Overall, runners displayed a greater ability to modify stride length to achieve fast speeds, which may be related to a more mechanically efficient pattern of spatiotemporal parameters than non-runners.

Active vs. passive recovery during an aerobic interval training session in well-trained runners.

PURPOSE: To compare cardio-metabolic, perceptual and neuromuscular responses to an aerobic interval training (AIT) running session, with active (AR) vs. passive recovery (PR). METHODS: Eleven well-trained male distance runners (36.63 ± 6.93 years, 59.26 ± 5.27 mL·kg-1·min-1, ⁓ 35 min in 10 km) completed the University of Montréal Track Test (UMTT) and 2 AIT sessions on track in random order, which consisted of 4 × 2 min at 100% of the maximum aerobic speed (MAS), with 2 min of AR at 80% of the velocity associated to the second ventilatory threshold (vVT2), or no exercise (i.e., PR). During sessions, oxygen consumption (V̇O2), heart rate (HR), blood lactate [La], rating of perceived exertion (RPE), and countermovement jump (CMJ) were continuously monitored. RESULTS: There were no differences in time spent in the "red zone" (i.e. > 90% V̇O2max) between sessions (222 ± 73 s AR vs. 230 ± 104 s PR, p = 0.588), although the PR exhibited a greater time spent at peak V̇O2 close to significance (117 ± 114 vs. 158 ± 109 s, p = 0.056). However, the AR elicited a higher mean V̇O2 (49.62 ± 5.91 vs. 47.46 ± 4.20 mL·kg-1·min-1, p = 0.021). The AR favored a lower [La] after sessions (6.93 ± 2.22 vs. 6.24 ± 1.93 mmol·L-1, p = 0.016) and a higher RPE during sessions (15 ± 0.45 vs. 14 ± 0.47, p = 0.045). Meanwhile, the CMJ was significantly potentiated during both sessions. CONCLUSION: Considering that PR elicited lower perceptual loading for a similar cardiorespiratory response, its use would be preferable, at least, for this type of AIT running sessions.

Changes in the Force-Velocity Mechanical Profile After Short Resistance Training Programs Differing in Set Configurations.

The main aim of this study was to analyze the effect of resistance training programs differing in set configuration on mechanical force-velocity profiles. Thirteen participants performed 10 unilateral knee extension training sessions over 5 weeks. Each limb was randomized to one of the following set configurations: traditional (4 sets of 8 repetitions at maximum intended velocity, 10RM load, 3-min pause between sets) or interrepetition rest (32 maximum intended velocity repetitions, 10RM load, 17.4 s of rest between each repetition). Velocity of each repetition was recorded throughout the program. Before and after training, individual linear force velocities were calculated, and the following parameters were obtained: force and velocity axis intercept, slope, and estimated maximum power. Mean velocity was higher throughout the program for interrepetition rest configuration (0.54 ± 0.01 vs. 0.48 ± 0.01 m∙s-1 for interrepetition rest, and traditional configuration respectively; main effect of set configuration: P < .001). There was a significant increase in force and velocity intercepts, but a steeper negative slope after both training protocols (main effect of time: P < .001 for every variable). Differences in resistance training velocity did not affect the adaptations. Our results suggest that, in a short-term program, maximum intended rather than actual velocity is a key factor to modulate strength adaptations.

Impact of a soccer match on the cardiac autonomic control of referees.

The purpose of this study was to assess the effect of a soccer match on the cardiac autonomic control of heart rate (HR) in soccer referees. Sixteen Spanish regional and third division referees (11 males: 26 ± 7 years, 74.4 ± 4.1 kg, 178 ± 3 cm, Yo-Yo IR1 ~600-1,560 m; 5 females: 22 ± 3 years, 59.3 ± 4.8 kg, 158 ± 8 cm, Yo-Yo IR1 ~200-520 m) participated with 24-h HR recordings measured with a Polar RS800 during a rest and a match day. Autonomic control of HR was assessed from HR variability (HRV) analysis. Inclusion of a soccer match (92.5% spent at >75% maximum HR) reduced pre-match (12:00-17:00 hours; small to moderate), post-match (19:00-00:00 hours; moderate to almost perfect), and night-time (00:00-05:00 hours; small to moderate) HRV. Various moderate-to-large correlations were detected between resting HRV and the rest-to-match day difference in HRV. The rest-to-match day differences of low and high-frequency bands ratio (LF/HF) and HR in the post-match period were moderately correlated with time spent at different exercise intensities. Yo-Yo IR1 performance was highly correlated with jump capacity and peak lactate, but not with any HRV parameter. These results suggest that a greater resting HRV may allow referees to tolerate stresses during a match day with referees who spent more time at higher intensities during matches exhibiting a greater LF/HF increment in the post-match period. The relationship between match activities, [Formula: see text] and HR recovery kinetics in referees and team sport athletes of different competitive levels remains to be clarified.