Functional fitness normative values for elderly polish population.

BACKGROUND: It's really important to measure the actual functional physical fitness of elderly independent living persons from different environments to know the level and rate of decrease may inform about the threat of loss of functional independence, hence the need to monitor and assess the senior's motor realm and adapt to it the appropriate programs and treatments in the care for the elderly person. METHODS: The study involved 5367 people (mean age 69,63 ± 7,06), including 4164 women (mean age 69,55 ± 7,11) and 1203 men (mean age 69,91 ± 6,86) aged 60 to 93 years old. We have measured basic anthropometric features and physical fitness (by using Senior Fitness Test). RESULTS: The average values in individual SFT tests significantly decrease along with age. After age of 80 and 85 there were no sex differences in SFT. The largest deficits concern the dynamic balance and the decrease reaches 69% in men and 62% in women A significantly higher rate of decline in aerobic capacity concerns men (43%) than women (36.9%). A clearly lower rate of loss occurs in the muscular strength of the lower and upper body and does not exceed 30%. CONCLUSIONS: The results are of great clinical importance for the development of effective prevention and gerontological education programs in terms of promoting active lifestyle and successful ageing, at the same time limiting the economic consequences of treatment and hospitalisation.

Factors Differentiating the Level of Functional Fitness in Polish Seniors.

In this study, functional fitness is defined as the level of independence and self-sufficiency of an elderly person, which facilitates leading an independent life, without the need for assistance from other people. A decrease in functional fitness among older adults is influenced by a variety of factors. In addition to changes occurring in the human body in accordance with the laws of ontogenetic development, they can also be analyzed in terms of somatic parameters and the age of the subjects. The aim of this research was to find the factors differentiating the level of functional fitness of older adults. It involved 509 people divided into a group of people involved in regular physical activity and an inactive group. The Fullerton Functional Fitness Test was used to measure the level of physical fitness, and anthropometric measurements (body weight and height) were also performed. The level of functional fitness of Polish seniors was compared with the American standards established by R. E. Rikli and C. J. Jones. The results of our research confirm a higher level of functional fitness in active older adults, both women and men. In this group, BMI-(Body Mass Index is a measure of body fat based on height and weight) showed a greater correlation with shoulder girdle and back muscles strength, complex coordination, balance, agility, and endurance in women than in men. Finally, the surveyed Polish seniors exhibited a higher level of functional fitness than their American peers.

Does the GNB3 C825T Polymorphism Influence Swimming Performance in Competitive Swimmers?

Single nucleotide polymorphism C825T located within the GNB3 gene has been proposed in the literature as the performance enhancing polymorphism in highly trained athletes. Therefore, the aim of the present study was to verify the hypothesis assuming an association between the C825T polymorphic site and performance of competitive swimmers. The frequencies of C/T alleles and distribution of CC, CT and TT genotypes of the C825T GNB3 polymorphism were compared between athletes and nonathletic controls as well as between sprint and endurance swimmers. Genomic DNA was extracted from 197 competitive swimmers (50 long distance swimmers (LDS) and 147 short distance swimmers (SDS)) and 379 sedentary volunteers. The allele frequencies and genotype distribution of the C825T polymorphic site were not significantly different when LDS and SDS were compared to sedentary controls. Gender-specific analysis did not reveal any significant differences in allele and genotype distribution, neither between female controls and female swimmers nor between male controls and male swimmers. No significant differences in allele frequencies and genotype distribution were observed when LDS and SDS as well as groups of swimmers stratified by gender were compared. The results of this study do not support the hypothesis that the C825T polymorphism of the GNB3 gene is associated with swimming performance in competitive swimmers.