Influence of Strength, Sprint Running, and Combined Strength and Sprint Running Training on Short Sprint Performance in Young Adults.

The purpose of this study was to assess the degree of transference of 6 weeks of full squat vs. full squat plus sprint running training to short (ranged from 0-10 to 0-30 m) sprint running performance in non-athletes. We hypothesized that a speed-full-squat training regimen could enhance squat strength and power with simultaneous improvements in short sprint performance. 122 physically active adults (age: 20.5±2.5 years; body mass: 65.8±6.1 kg; height: 1.71±0.08 m) were randomly divided into 4 groups: full squat training (n=36), combined full squat and sprint training (n=32), speed training only (n=34) and non-training control group (n=20). Each training group completed 2 sessions per week over 6 weeks, while the control group performed only their normal physical activity. Sprint performance was improved after sprint running or full squat training alone (1.7% and 1.8% P<0.05, respectively), however larger enhancements (2.3%; P<0.01) were observed after the combined full squat plus sprint training intervention. These results suggest that in recreationally active adults, combined full squat and sprint training provides a greater stimulus for improving sprint performance than either modality alone.

Comparing performance and kinematics of throwing with a circular and whip-like wind up by experienced handball players.

The aim of this study was to compare the performance (throwing velocity of the ball) and kinematics of overarm throwing with the circular and whip-like wind up in elite handball players. Twenty-two elite handball players (11 men and 11 women) conducted both types of throws. The ball release velocity, maximal ball acceleration, maximal velocity of the end points of the five segments and maximal angles, angles at ball release and maximal angular velocities of the 11 joint movements and their timing during the throw were analyzed. Significantly higher ball release velocities (21.9 m/s vs 20.6 m/s) were reached together with higher maximal linear velocities of the end points of all segments and longer throwing time with the circular wind up than with the whip-like wind up. Furthermore, it seems that the timing and amount of maximal angular pelvis rotation was the main contributor to the difference in the maximal ball release velocity between the two wind ups. The findings support the observation that overarm throwing with the circular wind up results in higher ball releases but also a longer throwing movement in comparison to whip-like wind up throws.

Association of anthropometric qualities with vertical jump performance in elite male volleyball players.

AIM: The objective of this study was to examine the association between physical and anthropometric profiles and vertical jump performance in elite volleyball players. METHODS: Thirty-three elite male volleyball players (21±1 y, 76.9±5.2 kg, 186.5±5 cm) were studied. Several anthropometric measurements (body mass, stature, body mass index, lower limb length and sitting height) together with jumping height anaerobic power of counter movement jump with arm swing (CMJarm) were obtained from all subjects. Forward stepwise multiple linear regression analysis was performed to determine if any of the anthropometric parameters were predictive of CMJarm. RESULTS: Anaerobic power was significantly higher (P≤0.05) in the tallest players relative to their shorter counterparts. A significant relationship was observed between CMJarm and lower limb length (r2=0.69; P<0.001) and between the lower limb length and anaerobic power obtained with CMJarm (r2=0.57; P<0.01). While significantly correlated (P≤0.05) with CMJarm performance, stature, lower limb length/stature and sitting height/stature ratios were not significant (P>0.05) predictors of CMJarm performance. CONCLUSION: This study demonstrates that lower limb length is correlated with CMJarm in elite male volleyball players. The players with longer lower limbs have the better vertical jump performances and their anaerobic power is higher. These results could be of importance for trained athletes in sports relying on jumping performance, such as basketball, handball or volleyball. Thus, the measurement of anthropometric characteristics, such as stature and lower limb length may assist coaches in the early phases of talent identification in volleyball.