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1.
J Manipulative Physiol Ther ; 46(2): 76-85, 2023 02.
Article in English | MEDLINE | ID: mdl-37777939

ABSTRACT

OBJECTIVE: The purpose of this study was to evaluate the effects of postural shifting frequency on perceived musculoskeletal discomfort during 1 hour of sitting in healthy office workers. METHODS: An experimental study comparing 3 different postural shifting frequencies was conducted on 60 healthy office workers who were asked to sit for an hour. The effects of 3 postural shifts (ie, 10, 20, and 30 times/h) on discomfort, measured by Borg's CR-10 scale, were compared. A seat pressure mat was used to confirm an individual's postural shift. RESULTS: Postural shifting frequency of 10 to 30 times/h had significant effects on perceived discomfort in the neck, shoulder, and upper and lower back during 1-hour sitting. At the neck and shoulder, a postural shifting frequency of 30 times/h significantly reduced perceived discomfort compared to a postural shifting frequency of 10 times/h during 1-hour sitting. At the upper and lower back, a postural shifting frequency of 20 to 30 times/h significantly reduced perceived discomfort compared to a postural shifting frequency of 10 times/h. CONCLUSION: Postural shifts of 30 times/h provided buffering effects on perceived musculoskeletal discomfort at the neck, shoulder, and upper and lower back.


Subject(s)
Occupational Diseases , Humans , Back , Upper Extremity , Time Factors , Sedentary Behavior
3.
Int Arch Occup Environ Health ; 95(9): 1881-1889, 2022 11.
Article in English | MEDLINE | ID: mdl-35650349

ABSTRACT

PURPOSE: Perceived discomfort could indicate an early sign of pain, for example, as a result of a biomechanical load on the musculoskeletal system. Assessing discomfort can, therefore, help to identify workers at increased risk of musculoskeletal disorders for targeted intervention development. We aimed: (1) to identify the optimal cut-off value of neck and low back discomfort among office workers and (2) to evaluate its predictive validity with future neck and low back pain, respectively. METHODS: At baseline healthy participants (n = 100) completed questionnaires, including the Borg CR-10 discomfort scale (on a 0-10 scale), and were followed for six months, during which musculoskeletal pain was assessed monthly. Logistic regression analyses were performed to assess the associations of baseline discomfort with the onset of future neck or low back pain. Sensitivity, specificity, and the area under the receiver operating characteristics curve were estimated to identify the optimal discomfort cut-off value predicting future pain. RESULTS: Borg CR-10 scores ≥ 3.5 for perceived neck and low back discomfort had acceptable sensitivity and specificity to predict future neck and low back pain, respectively. Perceived discomfort at baseline as a dichotomous measure (using the ≥ 3.5 cut-off) was a statistically significant predictor of future neck pain (OR = 10.33) and low back pain (OR = 11.81). CONCLUSION: We identified the optimal cut-off value of the Borg CR-10 discomfort scale to identify office workers at increased risk of developing neck and low back pain. These findings might benefit ergonomists, primary health care providers, and occupational health researchers in developing targeted interventions.


Subject(s)
Low Back Pain , Musculoskeletal Pain , Occupational Diseases , Humans , Low Back Pain/diagnosis , Low Back Pain/etiology , Occupational Diseases/diagnosis , Occupational Diseases/etiology , Neck Pain/diagnosis , Neck Pain/etiology , Neck , Surveys and Questionnaires
4.
Pain Rep ; 7(3): e1014, 2022.
Article in English | MEDLINE | ID: mdl-35620247

ABSTRACT

Introduction: Neck and low back pain are significant health problem in sedentary office workers. Active break and postural shift interventions has been proved to reduce the incidence of new onset of both neck and low back pain. Objectives: To identify variables that moderate the effects of active breaks and postural shift interventions on the development of neck and low back pain in office workers. Methods: Using data from a 3-arm (active break, postural shift, and control group) cluster randomized controlled trial (N = 193), we evaluated the moderating effects of age, job position, education level, sex, perceived psychological work demands, number of working hours, and using a chair with lumbar support on the benefits of 2 interventions designed to prevent the development of neck and low back pain in office workers. Moderation analyses were conducted using the Hayes PROCESS macro, with post hoc Johnson-Neyman techniques and logistic regressions. Results: Significant interactions between intervention groups and 3 moderators assessed at baseline emerged. For the prevention of neck pain, the effect of the active break intervention was moderated by the number of working hours and the effect of the postural shift intervention was moderated by the level of perceived psychological work demands and the number of working hours. For the prevention of low back pain, the effect of postural shift intervention was moderated by having or not having a chair with lumbar support. Conclusions: The study findings can be used to help determine who might benefit the most from 2 treatments that can reduce the risk of developing neck and low back pain in sedentary workers and may also help us to understand the mechanisms underlying the benefits of these interventions.

5.
Support Care Cancer ; 30(6): 5055-5062, 2022 Jun.
Article in English | MEDLINE | ID: mdl-35217909

ABSTRACT

OBJECTIVE: The present study examined the objective and patient-reported measures of physical impairments, sensory disturbance, and functional ability between cancer patients with and without chemotherapy-induced peripheral neuropathy (CIPN) symptoms. METHODS: Forty-one cancer survivors exposed to neurotoxic chemotherapies were conveniently recruited and completed a single cross-sectional assessment of patient-reported outcomes (VAS for pain intensity and ABC scale) and objective assessments (SWM test, TUG test, 5xSTS test, Romberg test with eyes open and eyes closed, 6MWT, and FAB scale). RESULTS: Cancer patients who had undergone chemotherapy with CIPN symptoms did significantly worse in the SWM test, TUG test, 5xSTS test, Romberg test with eyes closed, 6MWT, FAB scale, and ABC scale (p < 0.05) when compared with cancer survivors without CIPN symptoms. CONCLUSION: Cancer survivors with CIPN symptoms have lower physical performance, sensory perception, and functional ability, which may increase the risk of falling and disability. These findings further emphasize the need for effective rehabilitation and interventions to treat CIPN symptoms and related physical impairment and functional deficits.


Subject(s)
Antineoplastic Agents , Cancer Survivors , Neoplasms , Peripheral Nervous System Diseases , Antineoplastic Agents/adverse effects , Cross-Sectional Studies , Humans , Neoplasms/complications , Neoplasms/drug therapy , Peripheral Nervous System Diseases/drug therapy , Sensation Disorders/chemically induced
6.
Musculoskelet Sci Pract ; 56: 102451, 2021 Dec.
Article in English | MEDLINE | ID: mdl-34450361

ABSTRACT

OBJECTIVES: To investigate the efficacy of active break and postural shift interventions aimed to reduce sitting discomfort on recovery duration and recurrence of neck and low back pain among high-risk office workers. METHODS: A 3-arm cluster-randomized controlled trial with 12-month follow-up was conducted in 193 healthy but high-risk office workers. Participants in the intervention groups received custom-designed apparatus to facilitate either active breaks or postural shifts to reduce sitting discomfort at work. Participants in a control group received a placebo seat pad. Incidence of neck and low back pain with pain intensity and disability level was recorded monthly. Main outcome measures were recovery time and recurrent rate of neck and low back pain. Analyses were performed using log rank test and Cox proportional hazard models. RESULTS: Median time to recovery in those receiving active break and postural shift interventions (1 month) was significantly shorter than those in the control group (2 months). Neck and low back pain recurrent rates for the active break, postural shift, and control groups were 21%, 18%, and 44%, respectively. Hazard rate (HR) ratios after adjusting for biopsychosocial factors indicated a protective effect of active break and postural shift interventions for neck and low back pain recurrence (HRadj 0.22, 95% CI 0.06-0.83 for active breaks and HRadj 0.35, 95% CI 0.16-0.77 for postural shift). CONCLUSION: Active break and postural shift interventions shortened recovery time and reduced recurrence of neck and low back pain among high-risk office workers.


Subject(s)
Low Back Pain , Occupational Diseases , Humans , Low Back Pain/therapy , Neck , Pain Measurement , Sitting Position
7.
Scand J Work Environ Health ; 47(4): 306-317, 2021 05 01.
Article in English | MEDLINE | ID: mdl-33906239

ABSTRACT

OBJECTIVE: This study evaluated the effects of the promotion of active breaks and postural shifts on new onset of neck and low-back pain during a 6-month follow-up among high-risk office workers. METHODS: A 3-arm cluster-randomized controlled trial with 6-month follow-up was conducted among healthy but high-risk office workers. Participants were recruited from six organizations in Bangkok, Thailand (N=193) and randomly assigned at cluster level into active break intervention (N=47), postural shift intervention (N=46), and control (N=100) groups. Participants in the intervention groups received a custom-designed apparatus to facilitate designated active breaks and postural shifts during work. Participants in the control group received a placebo seat pad. The primary outcome measure was new onset of neck and low-back pain during 6-month follow-up. Analyses were performed using Cox proportional hazard models. RESULTS: One-hundred and eighty-six (96%) predominantly female participants were successfully followed up over six months. New onset of neck pain during the 6-month follow-up occurred in 17%, 17%, and 44% of the participants in the active break, postural shift, and control groups, respectively. For new onset of low-back pain, these percentages were 9%, 7%, and 33%, respectively. Hazard rate (HR) ratios after adjusting for biopsychosocial factors indicated a protective effect of the active break and postural shift interventions for neck pain [HRadj 0.45, 95% confidence interval (CI) 0.20-0.98 for active break and HRadj 0.41, 95% CI 0.18-0.94 for postural shift] and low-back pain (HRadj 0.34, 95% CI 0.12-0.98 for active break and HRadj 0.19, 95% CI 0.06-0.66 for postural shift). CONCLUSION: Interventions to increase either active breaks or postural shifts reduced new onset of neck and low-back pain among high-risk office workers.


Subject(s)
Low Back Pain , Occupational Diseases , Female , Health Status , Humans , Low Back Pain/prevention & control , Neck Pain/prevention & control , Thailand
8.
Musculoskelet Sci Pract ; 52: 102333, 2021 04.
Article in English | MEDLINE | ID: mdl-33529988

ABSTRACT

BACKGROUND: Much attention has been paid to the evaluation of the efficacy of exercise therapy or increasing physical activity with the aim to prevent or alleviate neck and low back pain. However, exercise adherence is necessary for the effective management of neck and low back pain. OBJECTIVE: We aimed to systematically review randomized controlled trials and cohort studies to gain insights into the factors associated with adherence to exercise or physical activity programs to prevent or treat neck pain and low back pain. METHOD: Publications were systematically searched from 1980-December 2019 in several databases. The following key words were used: neck pain or low back pain paired with exercise or physical activity and adherence or compliance. Relevant studies were retrieved and assessed for methodological quality by two independent reviewers. Quality of evidence was assessed and rated according to GRADE guidelines. RESULTS: Nine randomized controlled trials and eight cohort studies were included in this review. Randomized controlled trials indicated moderate-quality evidence for the association between exercise adherence and self-efficacy. Cohort studies showed moderate-quality evidence for the association between exercise adherence and education level. CONCLUSIONS: Literature investigating factors associated with exercise adherence to prevent or treat neck and low back pain was heterogeneous. Few factors were found to be associated with exercise adherence. More studies are needed before any firm conclusions can be reached.


Subject(s)
Low Back Pain , Exercise , Exercise Therapy , Humans , Low Back Pain/therapy , Neck Pain/therapy , Self Efficacy
9.
J Back Musculoskelet Rehabil ; 34(2): 251-259, 2021.
Article in English | MEDLINE | ID: mdl-33185585

ABSTRACT

BACKGROUND: Musculoskeletal disorders are of multi-factorial origin, including individual, physical, and psychosocial factors. An effective education program for musculoskeletal disorders should include predisposing factors. OBJECTIVE: This study aimed to examine the effect of risk factor education on pain intensity and disability levels compared to a home-based exercise program in office workers with nonspecific neck or low back pain. METHODS: A pilot cluster randomized clinical trial was conducted in 46 workers with neck or low back pain. The education group received checklists of risk factors and handbooks providing information on how to manage them. The exercise group received a home-based exercise program to manage their neck or low back pain. The primary outcome measures were pain intensity and disability levels. RESULTS: There was no significant difference in pain intensity or disability level between groups at baseline and follow-ups. However, neck and low back pain intensity, but not disability level, at the 3-month and 6-month follow-ups was significantly lower than those at baseline in both groups. CONCLUSION: Risk factor education was not more effective than the home-based exercise program in terms of pain intensity or disability reduction in workers with nonspecific neck or low back pain.


Subject(s)
Exercise Therapy , Low Back Pain/diagnosis , Neck Pain/diagnosis , Patient Education as Topic , Adult , Disabled Persons , Female , Humans , Low Back Pain/physiopathology , Low Back Pain/therapy , Male , Middle Aged , Neck Pain/physiopathology , Neck Pain/therapy , Pain Measurement , Pilot Projects , Risk Factors , Severity of Illness Index , Sex Factors , Treatment Outcome
10.
Appl Ergon ; 89: 103225, 2020 Nov.
Article in English | MEDLINE | ID: mdl-32755740

ABSTRACT

This study examined the characteristics of perceived discomfort and postural shifts at different magnitudes during a 4-h sitting period and the association between perceived discomfort and number of postural shifts. Forty healthy participants continuously typed a standardized text passage at a computer work station for 4 h. Subjects rated perceived body discomfort using Borg's CR-10 scale in 10 body regions (i.e. neck, shoulder, elbow, wrist/hand, upper back, lower back, buttock, thigh, knee, and ankle/foot). A seat pressure mat device was used to gather seat pressure data during sitting. Postural shifts were determined by analysis of the dispersion index of both ischial tuberosities from seat pressure data. The threshold for a postural shift was set at ±10% and ±20%. Perceived discomfort in all body regions increased continuously during a 4-h sitting period. The body regions with the highest perceived discomfort were the low back, buttocks, upper back, thigh, and neck. The average (±SD) numbers of postural shifts during the 1st, 2nd, 3rd, and 4th hour of sitting were 14.8 ± 9.5, 17.8 ± 9.4, 18.2 ± 11.1, and 18.1 ± 9.8 shifts per hour for the 10% threshold, and were 4.8 ± 4.4, 6.0 ± 5.6, 7.4 ± 6.7, and 7.7 ± 6.6 shifts per hour for the 20% threshold, respectively. Prolonged sitting led to an increase in perceived musculoskeletal discomfort over time. The number of postural shifts at both magnitudes increased in the first 2 h of sitting and, in the second 2-h period of sitting, only the number of larger postural shifts (with 20% threshold) increased. The findings extend our understanding of sitting behaviors.


Subject(s)
Musculoskeletal Pain/etiology , Occupational Diseases/etiology , Sitting Position , Time Factors , Work/physiology , Adult , Ergonomics , Female , Healthy Volunteers , Humans , Male , Middle Aged , Perception , Posture , Young Adult
11.
Work ; 66(3): 637-644, 2020.
Article in English | MEDLINE | ID: mdl-32623424

ABSTRACT

BACKGROUND: Healthy adults should take 10,000 steps per day to gain the resulting health benefits. Knowledge regarding the individual characteristics associated with daily walking steps would enhance resource allocation to those most likely to benefit from the 10,000-steps-per-day campaign. OBJECTIVE: To determine the extent to which age, gender, body mass index (BMI), education, and energy expenditure influence daily walking steps in white-collar workers and to assess the correlation of daily walking steps among pedometer, wristband activity tracker, and smartphone application. METHODS: A cross-sectional study was conducted on 49 sedentary workers. Daily walking steps were simultaneously assessed by three activity trackers in free-living conditions for 7 consecutive days. Associations between daily walking steps and individual factors were examined using linear regression. Correlation tests were conducted to assess the association among the three devices. RESULTS: Multiple regression analyses showed that BMI was associated with daily walking steps. A moderate to good correlation in daily walking steps was found between the wristband activity tracker and pedometer, as well as between the smartphone application and pedometer. CONCLUSIONS: BMI influenced daily walking steps in white-collar workers. Daily walking steps assessed by the wristband activity tracker and smartphone application differed from those assessed by the pedometer.


Subject(s)
Actigraphy , Walking , Adult , Body Mass Index , Cross-Sectional Studies , Energy Metabolism , Humans
12.
J Occup Health ; 62(1): e12106, 2020 Jan.
Article in English | MEDLINE | ID: mdl-31849170

ABSTRACT

OBJECTIVE: This study aimed to evaluate the efficacy of increased daily walking steps on the 6-month incidence of neck pain among office workers. METHODS: Healthy office workers with high risk of neck pain were recruited into a 6-month prospective cluster-randomized controlled trial. Participants were randomly assigned at the cluster level, into either intervention (n = 50) or control (n = 41) groups. Participants in the intervention group were instructed to increase their daily walking steps to a designated level for a duration of 6 months. Participants in the control group received no intervention. The outcome measures included the 6-month incidence of neck pain as well as its pain intensity and disability level. Analyses were performed using multivariable logistic regression model. RESULTS: Of the participants in the intervention and control groups, 22% and 34% reported a 6-month incidence of neck pain, respectively. After adjusting for confounders, a significant preventive effect of walking intervention was found (adjusted odd ratio 0.22, 95% confidence interval 0.06-0.75). No significant difference in pain intensity and disability level was found between those in the intervention and control groups. CONCLUSION: An intervention to increase daily walking steps reduced onset neck pain in high-risk office workers. However, the walking interventions did not decrease pain intensity and disability in those increasing the number of daily walking steps compared to the control group.


Subject(s)
Neck Pain/prevention & control , Occupational Diseases/prevention & control , Walking , Adolescent , Adult , Disability Evaluation , Female , Humans , Male , Middle Aged , Pain Measurement , Prospective Studies , Young Adult
13.
Appl Ergon ; 68: 230-239, 2018 Apr.
Article in English | MEDLINE | ID: mdl-29409639

ABSTRACT

The purpose of this study was to evaluate the effectiveness of breaks on low back pain, discomfort, and work productivity in office workers. Publications were systematically searched in several databases from 1980 to December 2016. Relevant randomized and non-randomized controlled trials were retrieved and assessed for methodological quality by two independent reviewers. Quality of evidence was assessed and rated according to GRADE guidelines. Eight randomized controlled trials and three non-randomized controlled trials were included in this review, of which 10 were rated as high-quality studies. The break programs were highly heterogeneous with work duration ranging from 5 min to 2 h and break duration ranging from 20 s to 30 min. The results showed low-quality evidence for the conflicting effect of breaks on pain and low-quality evidence for the positive effect of breaks on discomfort. When stratified by type of breaks, moderate-quality evidence was found for the positive effect of active breaks with postural change for pain and discomfort. Moderate-quality evidence indicated that the use of breaks had no detrimental effect on work productivity. More high-quality studies are needed before recommendations can be given. Within a number of methodological limitations that are present in the published studies, active breaks with postural change may be effective in reducing pain in workers with acute low back pain and to prevent discomfort in healthy subjects.


Subject(s)
Low Back Pain/etiology , Occupational Diseases/etiology , Rest , Work Performance , Work/physiology , Adult , Efficiency , Female , Humans , Low Back Pain/psychology , Male , Non-Randomized Controlled Trials as Topic , Occupational Diseases/psychology , Posture , Randomized Controlled Trials as Topic , Time Factors , Work/psychology , Workplace/psychology , Young Adult
14.
Saf Health Work ; 7(1): 49-54, 2016 Mar.
Article in English | MEDLINE | ID: mdl-27014491

ABSTRACT

BACKGROUND: Prolonged sitting leads to low back discomfort and lumbopelvic muscle fatigue. This study examined the characteristics of body perceived discomfort and trunk muscle fatigue during 1 hour of sitting in three postures in office workers. METHODS: Thirty workers sat for 1 hour in one of three sitting postures (i.e., upright, slumped, and forward leaning postures). Body discomfort was assessed using the Body Perceived Discomfort scale at the beginning and after 1 hour of sitting. Electromyographic (EMG) signals were recorded from superficial lumbar multifidus, iliocostalis lumborum pars thoracis, internal oblique (IO)/transversus abdominis (TrA), and rectus abdominis muscles during 1 hour of sitting. The median frequency (MDF) of the EMG power spectrum was calculated. RESULTS: Regardless of the sitting posture, the Body Perceived Discomfort scores in the neck, shoulder, upper back, low back, and buttock significantly increased after 1 hour of sitting compared with baseline values (t (9) = -11.97 to -2.69, p < 0.05). The MDF value of the EMG signal of rectus abdominis, iliocostalis lumborum pars thoracis, and multifidus muscles was unchanged over time in all three sitting postures. Only the right and left IO/TrA in the slumped sitting posture was significantly associated with decreased MDF over time (p = 0.019 to 0.041). CONCLUSION: Prolonged sitting led to increased body discomfort in the neck, shoulder, upper back, low back, and buttock. No sign of trunk muscle fatigue was detected over 1 hour of sitting in the upright and forward leaning postures. Prolonged slumped sitting may relate to IO/TrA muscle fatigue, which may compromise the stability of the spine, making it susceptible to injury.

15.
J Phys Ther Sci ; 27(7): 2183-7, 2015 Jul.
Article in English | MEDLINE | ID: mdl-26311951

ABSTRACT

[Purpose] This study aimed to investigate the perceived discomfort and trunk muscle activity in three different 1-hour sitting postures. [Subjects] A repeated-measures design study was conducted on 10 healthy subjects. [Methods] Each subject sat for an hour in three sitting postures (i.e., upright, slumped, and forward leaning sitting postures). Subjects rated perceived body discomfort using Borg's CR-10 scale at the beginning and after 1 hour sitting. The electromyographic activity of the trunk muscle activity was recorded during the 1-hour period of sitting. [Results] The forward leaning sitting posture led to higher Borg scores in the low back than those in the upright (p = 0.002) and slumped sitting postures (p < 0.001). The forward leaning posture was significantly associated with increased iliocostalis lumborum pars thoracis (ICL) and superficial lumbar multifidus (MF) muscle activity compared with the upright and slumped sitting postures. The upright sitting posture was significantly associated with increased internal oblique (IO)/transversus abdominis (TrA) and ICL muscle activity compared with the slumped sitting posture. [Conclusion] The sitting posture with the highest low back discomfort after prolonged sitting was the forward leaning posture. Sitting in an upright posture is recommended because it increases IO/TrA muscle activation and induces only relatively moderate ICL and MF muscle activation.

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