A Conceptual Exploration of Hamstring Muscle-Tendon Functioning during the Late-Swing Phase of Sprinting: The Importance of Evidence-Based Hamstring Training Frameworks.

An eccentrically lengthening, energy-absorbing, brake-driven model of hamstring function during the late-swing phase of sprinting has been widely touted within the existing literature. In contrast, an isometrically contracting, spring-driven model of hamstring function has recently been proposed. This theory has gained substantial traction within the applied sporting world, influencing understandings of hamstring function while sprinting, as well as the development and adoption of certain types of hamstring-specific exercises. Across the animal kingdom, both spring- and motor-driven muscle-tendon unit (MTU) functioning are frequently observed, with both models of locomotive functioning commonly utilising some degree of active muscle lengthening to draw upon force enhancement mechanisms. However, a method to accurately assess hamstring muscle-tendon functioning when sprinting does not exist. Accordingly, the aims of this review article are three-fold: (1) to comprehensively explore current terminology, theories and models surrounding muscle-tendon functioning during locomotion, (2) to relate these models to potential hamstring function when sprinting by examining a variety of hamstring-specific research and (3) to highlight the importance of developing and utilising evidence-based frameworks to guide hamstring training in athletes required to sprint. Due to the intensity of movement, large musculotendinous stretches and high mechanical loads experienced in the hamstrings when sprinting, it is anticipated that the hamstring MTUs adopt a model of functioning that has some reliance upon active muscle lengthening and muscle actuators during this particular task. However, each individual hamstring MTU is expected to adopt various combinations of spring-, brake- and motor-driven functioning when sprinting, in accordance with their architectural arrangement and activation patterns. Muscle function is intricate and dependent upon complex interactions between musculoskeletal kinematics and kinetics, muscle activation patterns and the neuromechanical regulation of tensions and stiffness, and loads applied by the environment, among other important variables. Accordingly, hamstring function when sprinting is anticipated to be unique to this particular activity. It is therefore proposed that the adoption of hamstring-specific exercises should not be founded on unvalidated claims of replicating hamstring function when sprinting, as has been suggested in the literature. Adaptive benefits may potentially be derived from a range of hamstring-specific exercises that vary in the stimuli they provide. Therefore, a more rigorous approach is to select hamstring-specific exercises based on thoroughly constructed evidence-based frameworks surrounding the specific stimulus provided by the exercise, the accompanying adaptations elicited by the exercise, and the effects of these adaptations on hamstring functioning and injury risk mitigation when sprinting.

A holistic analysis of collective behaviour and team performance in Australian Football via structural equation modelling.

Despite awareness of the importance of quantifying technical, tactical, and physical characteristics of match play, few studies have examined the structural relationship of these aspects in professional sport. Accordingly, this study concurrently examined these components in relation to quarter outcome (n = 272) in Australian Football. The study followed a retrospective longitudinal case study design where one teams' cooperative passing network, skill counts, physical loads, and spatiotemporal behaviours during official Australian Football League games were collected from a period spanning four seasons (2016-2019). A principal components analysis (PCA) and structural equation modelling were used to explore the structural relationships between components and examine the influence on quarter outcome as determined by the point differential (quarter margin). Scoring opportunity and ball movement had direct associations with quarter margin, while unpredictability, uncontested behaviour and physical behaviour did not. Negative associations between uncontested behaviour and scoring opportunity suggest that elevated high-pressure success and a lack of synchrony may positively influence scoring opportunity, a determinant of quarter margin. Further, negative associations between physical behaviour and ball movement suggest that with less physical work, a team's collective ability to transfer possession between teammates is facilitated, offering an interesting dichotomy between skill and physical demands of Australian Football. While hundreds of different metrics are available, the present study was the first to concurrently examine the influence of a variety of match play components on performance outcomes in Australian Football. These results may provide direction for coaches and practitioners when contemplating practice design, tactical strategies, or the development of behaviour through specific training exercises. Game plans and training drills that focus on optimising attacking and low-pressure ball movement coupled with high levels of mutual interaction between teammates may be beneficial for performance.

Phases of Match-Play in Professional Australian Football: Positional Demands and Match-Related Fatigue.

This study examined the influence of player position and match quarter on activity profiles during the phases of play in Australian Football. Global positioning satellite data was collected for one season from an Australian Football League team for nomadic, key position and ruck players (age: 24.8 ± 4.2 years, body mass: 88.3 ± 8.7 kg, height: 1.88 ± 0.8 m). Separate linear mixed models and effect sizes were used to analyse differences between positions and game quarter within each phase of play for values of distance, speed and metabolic power indices. There were clear differences between positions for low-speed running, high-speed running, total distance and average speed. Nomadic players generally recorded the highest match running outputs, followed by key position players and ruckmen. Within each position, offence and defence involved the highest intensities, followed by contested play and then stoppage periods. Across the four quarters, there were small to large reductions in average speed, high-speed running, high power and energy expenditure during offence, defence and contested play, but not during stoppages. Accordingly, conditioning staff should consider the intermittent intensities of the phases of match-play for each position to optimally prepare players for competition. Reductions in match intensities were evident during active periods of play providing implications for real-time monitoring to optimise the timing of rotations.

Factors associated with cooperative network connectedness in a professional Australian football small-sided game.

OBJECTIVES: Connectedness is a cooperative network measure that describes how well players in the team bi-directionally connect and how easily reachable they are to other players. It has been associated with an increased probability of winning competitive matches in professional Australian Football (AF), although applications towards training have not been reported. Therefore, this study investigated associations between constraints manipulated by professional AF coaches and the connectedness of cooperative passing networks during a small-sided game (SSG). DESIGN: Data were collected describing the task constraints manipulated by professional coaches across one SSG performed on multiple occasions. The SSG focused on transitioning between defence and attack and was performed fifteen times across a whole season, resulting in 36 observations of team connectedness. METHOD: A linear mixed-effects model was constructed to examine the collective influence of constraints manipulations made by professional coaches (e.g. field size) and team skill characteristics (e.g. kick efficiency) on connectedness scores. RESULTS: The number of team shots on goal and the time on task both positively contributed to connectedness scores, explaining 65% of its variance. CONCLUSION: The findings show that the number of shots on goal and the time on task may be used to elicit higher or lower connectedness scores in AF SSGs. Skill acquisition specialists, in conjunction with coaching staff, can use these metrics to aid practice design in professional AF or indeed other invasion-style team sports.

Tactical analysis of individual and team behaviour in professional Australian Football.

INTRODUCTION: This study sought to reduce the dimensionality of commonly reported spatiotemporal characteristics obtained from Australian Football games to facilitate their practical use and interpretability. METHODS: A retrospective longitudinal design was utilised with team and individual spatiotemporal variables, measured via global navigation satellite system devices, collected during official Australian Football League matched over three seasons. Two separate principal component analyses were conducted at the team and individual level to reduce correlated spatiotemporal characteristics into a smaller set of uncorrelated components. RESULTS: At the team level, eighteen variables were reduced to five components pertaining to dispersive coordination, lateral predictability and spacing, multidirectional synchrony, longitudinal predictability and longitudinal behaviour whilst maintaining 69% of variance in the original dataset. At the individual level, fifteen variables were reduced to four components pertaining to multidirectional and spacing synchrony, unpredictability, player movement and player positioning whilst maintaining 64% of variance. CONCLUSION: This study is the first to provide a simplified, novel method for analysing spatiotemporal behaviour in an Australian Football context with both the team- and individual- derived metrics revealing useful information for coaches and practitioners. Components may provide insight into behaviours that emerge and persist throughout a game and allow coaches to distinguish between different playing/behavioural styles.

Physical Determinants of Golf Swing Performance: A Review.

ABSTRACT: Sheehan, WB, Bower, RG, and Watsford, ML. Physical determinants of golf swing performance: A review. J Strength Cond Res 36(1): 289-297, 2022-Traditionally, golf practice has primarily focused on the mental, technical, and skill aspects as the primary means to improve performance. Only recently has a greater emphasis been placed on the physical components with balance, muscular strength, power, and specific muscle-tendon properties demonstrating positive associations with club head speed and carry distance. Accordingly, this review will explore the influence of these physical components on measures of golf swing performance. Superior balance may allow players to effectively deal with the need to shift weight during the swing as well as different stance positions, whereas superior lower-body muscular strength, power, and stiffness may allow more mechanical work to be performed on the club during the swing per unit of time, consequently increasing club head speed. Alternatively, flexibility may also contribute to enhanced force production with a greater range of motion, particularly when generating the "X-factor," allowing for a longer backswing and more time to produce higher angular velocities and forces. Furthermore, training intervention studies focusing on the aforementioned components have demonstrated enhancements in swing performance. Targeting multiple muscle groups, including those implicated via electromyography activation, and utilizing multiple modalities have proven effective at increasing club head speed. However, such multifaceted programs have made it difficult to determine the mechanisms that specifically contribute to performance gains. Despite these limitations, strength, power, and musculotendinous stiffness, particularly in the lower body, seem to be stronger determinants of club head speed and carry distance than flexibility. Furthermore, acute improvements can be induced using resistance-orientated warm-ups.

Match simulation practice may not represent competitive match play in professional Australian football.

Match simulation in team sport should sample representative constraints and behaviours to those observed in competitive matches to enhance near skill transfer. This study compared task constraints (field length, field width, length per width ratio, space per player), time-standardised skill metrics (goals, shots on goal, handballs, kicks, marks, turnovers, tackles, handball proficiency, kick proficiency) and cooperative passing metrics (connectedness, indegree variability and outdegree variability) between match simulation practice and competitive Australian Football League (AFL) games for one professional team. MANOVAs identified activity-related differences for task constraints, skill metrics and cooperative passing networks. During match simulation, goals were scored more frequently, but with less passing actions per minute. Receiving and distributing passing networks were more centralised (reliance on fewer key individuals), with less turnovers and tackles per minute compared to AFL matches. If match simulation is designed to reflect competition, then player and team skill preparation may be compromised. Furthermore, the competing demands in high-performance sport may restrict the degree of representativeness that can be achieved during practice. These findings provide valuable insight and may assist practitioners and/or coaches to understand the value of match simulation practice and to maximise near skill transfer from match simulation to competition.

A Comparison of Training With a Velocity Loss Threshold or to Repetition Failure on Upper-Body Strength Development in Professional Australian Footballers.

PURPOSE: To compare resistance training using a velocity loss threshold with training to repetition failure on upper-body strength parameters in professional Australian footballers. METHODS: A total of 26 professional Australian footballers (23.9 [4.2] y, 189.9 [7.8] cm, 88.2 [8.8] kg) tested 1-repetition-maximum strength (FPmax) and mean barbell velocity at 85% of 1-repetition maximum on floor press (FPvel). They were then assigned to 2 training groups: 20% velocity loss threshold training (VL; n = 12, maximum-effort lift velocity) or training to repetition failure (TF; n = 14, self-selected lift velocity). Subjects trained twice per week for 3 weeks before being reassessed on FPmax and FPvel. Training volume (total repetitions) was recorded for all training sessions. No differences were present between groups on any pretraining measure. RESULTS: The TF group significantly improved FPmax (105.2-110.9 kg, +5.4%), while the VL group did not (107.5-109.2 kg, +1.6%) (P > .05). Both groups significantly increased FPvel (0.38-0.46 m·s-1, +19.1% and 0.37-0.42 m·s-1, +16.7%, respectively) with no between-groups differences evident (P > .05). The TF group performed significantly more training volume (12.2 vs 6.8 repetitions per session, P > .05). CONCLUSIONS: Training to repetition failure improved FPmax, while training using a velocity loss threshold of 20% did not. Both groups demonstrated similar improvements in FPvel despite the VL group completing 45% less total training volume than the TF group. The reduction in training volume associated with implementing a 20% velocity loss threshold may negatively impact the development of upper-body maximum strength while still enhancing submaximal movement velocity.

An assessment of physical and spatiotemporal behaviour during different phases of match play in professional Australian football.

Despite advancements in the scale of data available for quantifying the physical and spatiotemporal characteristics of match play, there is an absence of research combining these aspects in professional sport. This study sought to differentiate between phases of play in professional Australian football using novel physical and spatiotemporal metrics. Data was obtained from Australian Football League games to provide new insight into the specific characteristics of each phase of play. A retrospective cross-sectional design was utilised with team's physical and spatiotemporal variables, measured via global navigation satellite system devices. A multinomial logistic regression was conducted to determine which physical and spatiotemporal measures were associated with each phase of play (contested play, defence, offence, set shot, goal reset, umpire stoppage). The addition of the predictors to a model that contained only the intercept significantly improved the fit between the model and data, with the logistic model correctly predicting the phase of play for 63.7% of the cases. This was the first study to concurrently examine differences in physical and spatiotemporal characteristics with respect to phase of play in an Australian football context. Differences in duration, physical and spatiotemporal properties were observed, providing new insight for coaches and subsequently providing direction for conditioning and practice design.

Training Load and Injury: Causal Pathways and Future Directions.

Causal pathways between training loads and the mechanisms of tissue damage and athletic injury are poorly understood. Here, the relation between specific training load measures and metrics, and causal pathways of gradual onset and traumatic injury are examined. Currently, a wide variety of internal and external training load measures and metrics exist, with many of these being commonly utilized to evaluate injury risk. These measures and metrics can conceptually be related to athletic injury through the mechanical load-response pathway, the psycho-physiological load-response pathway, or both. However, the contributions of these pathways to injury vary. Importantly, tissue fatigue damage and trauma through the mechanical load-response pathway is poorly understood. Furthermore, considerable challenges in quantifying this pathway exist within applied settings, evidenced by a notable absence of validation between current training load measures and tissue-level mechanical loads. Within this context, the accurate quantification of mechanical loads holds considerable importance for the estimation of tissue damage and the development of more thorough understandings of injury risk. Despite internal load measures of psycho-physiological load speculatively being conceptually linked to athletic injury through training intensity and the effects of psycho-physiological fatigue, these measures are likely too far removed from injury causation to provide meaningful, reliable relationships with injury. Finally, we used a common training load metric as a case study to show how the absence of a sound conceptual rationale and spurious links to causal mechanisms can disclose the weaknesses of candidate measures as tools for altering the likelihood of injuries, aiding the future development of more refined injury risk assessment methods.

Variations in lower body stiffness during sports-specific tasks in well-trained female athletes.

The present study aimed to assess the differences in leg stiffness and the associated performance variables between athletes from various training backgrounds during tasks relevant to athletic training. Forty-seven female participants (20 nationally identified netballers, 13 high-level endurance athletes and 14 age-matched controls) completed a sprint, anticipated sidestep change of direction and unilateral repetitive hopping task to assess leg stiffness and the relationship of stiffness between the different tasks. Leg stiffness and performance variables were evaluated with a 10-camera motion analysis system and force plate, and leg stiffness was derived through the McMahon and Cheng methodology (1990). Significant differences were evident in leg stiffness, and the contributing performance variables between groups across all assessed tasks (p < 0.001-0.017). Furthermore, results indicated the control group displayed no leg stiffness relationship between the evaluated tasks, while the stiffness relationship between tasks within athletic populations reflected training-specific demands of athletes. The results of this study indicated that the athletic training background of individuals may contribute to inherent leg stiffness differences between groups. Furthermore, the stiffness relationship observed between tasks suggests practitioners should take care in the selection of task used to monitor leg stiffness from a performance or injury risk perspective.

The confounding effect of biological maturity on talent identification and selection within youth Australian football.

This study measured the influence of biological maturity across numerous performance parameters for talent identification in Australian football. Anthropometry, estimated maturity status using a maturity ratio from anthropometric measurements and chronological age, motor competence, physical fitness and small-sided match involvements of 227 U13-U15 high-level academy athletes were assessed. Multivariate analysis of variance revealed significant moderate effects of maturity status on physical fitness (p = 0.008, ES = 0.07) and significant large effects on anthropometry (p = 0.001, ES = 0.20), but not on motor competence or match involvements. Univariate analyses of variance demonstrated significant large effects of maturity on anthropometry, but only one subset of physical fitness (i.e. lower-body power). U15 players selected into a U16 development programme were biologically older thandeselected players, despite selection being independent of maturity when a categorical descriptor was used. This study confirms that maturation affects anthropometry and certain measures of physical fitness in youth Australian football players, but not match involvements and motor competence. Furthermore, a player's maturity could affect selection and progression into advanced academy programmes. Involvements and motor competence should be included in multidimensional assessment batteries for Australian Football as they appear less confounded by maturity than fitness and anthropometry.

Phases of match-play in professional Australian Football: Distribution of physical and technical performance.

The current study aimed to describe the distribution of physical and technical performance during the different phases of play in professional Australian Football. The phases of play (offence, defence, contested play, umpire stoppages, set shots and goal resets) were manually coded from video footage for a single team competing in 18 matches in the Australian Football League. Measures of physical performance including total distance (m), average speed (m · min-1), low-speed running (LSR, <14.4 km h-1), high-speed running (HSR, >14.4 km h-1), accelerations (2.78 m · s-2) and decelerations (-2.78 m · s-2) were derived from each phase of play via global positioning system (GPS) devices. Technical skill data including tackles, handballs and kicks were obtained from a commercial statistics provider and derived from each phase of play. Linear mixed-effects models and effect sizes were used to assess and reflect the differences in physical and technical performance between the six phases of play. Activity and recovery cycles, defined as periods where the ball was in or out of play were also described using mean and 95% confidence intervals. The analysis showed that several similarities existed between offence and defence for physical performance metrics. Contested play involved the highest total distance, LSR, accelerations, decelerations and tackles compared to all other phases. Offence and defence involved the highest average speed and HSR running distances. Handballs and kicks were highest during offence, while tackles were highest during contested play, followed by defence. Activity and recovery cycles involved mean durations of ~110 and ~39 s and average speeds of ~160 and ~84 m · min-1, respectively. The integration of video, GPS and technical skill data can be used to investigate specific phases of Australian Football match-play and subsequently guide match analysis and training design.

A conceptual model and detailed framework for stress-related, strain-related, and overuse athletic injury.

A multitude of athletic injuries occur when the various tissues that make up the human body experience stresses and strains that exceed their material strength. The precise amount of stress and strain that any given tissue can withstand is determined by the mechanical properties and resultant strength of that particular tissue. These mechanical properties are directly determined by an individual's physiology and acute regulation of these properties. A number of theoretical frameworks for athletic injury occurrence have been proposed, however, a detailed conceptual framework for injury aetiology that considers the interplay between the physiological and mechanical factors and outlines the causal pathways to tissue damage and injury is needed. This will guide injury research towards a more thorough investigation of causal mechanisms and understanding of risk factors. Further, it is important to take into account the considerable differences in loading patterns which can result in varying injury outcomes such as acute stress-related, strain-related, or overuse injury. Within this article a simplified conceptual model of athletic injury is proposed along with a detailed, evidence-informed, conceptual framework for athletic injury aetiology that focuses on stress-related, strain-related, and overuse injury.

Improving the interpretation of skill indicators in professional Australian Football.

OBJECTIVES: This study aimed to provide a simplified, novel method for analysing technical skill involvements in an Australian Football context by reducing the dimensionality of commonly reported skill counts obtained from Australian Football League (AFL) games. This may facilitate their practical use and interpretability. DESIGN: Retrospective longitudinal design where individual players' technical skill counts were collected over three seasons of official AFL games. METHODS: Seventy-three skill count values provided publicly by ChampionData® were collected for each match over a three-year analysis period. A principal component analysis was used to reduce the dimensionality of a large number of correlated technical skill indicators into a smaller set of uncorrelated components whilst maintaining most of the variance from the original data set. RESULTS: The principal component analysis derived four principal components pertaining to high-pressure success, low-pressure success, attacking ball movement ability and scoring ability. CONCLUSIONS: This study is the first to provide a simplified, novel method for analysing technical skill counts in Australian Football. The derived metrics reveal useful information for coaches and practitioners. This may consequently ease the interpretation of skill count data available to coaches from games, guide opposition analysis, help in the design of representative practice and inform player performance ratings.

Using cooperative networks to analyse behaviour in professional Australian Football.

OBJECTIVES: Reducing the dimensionality of commonly reported complex network characteristics obtained from Australian Football League (AFL) games to facilitate their practical use and interpretability. DESIGN: Retrospective longitudinal design where individual players' interactions, determined through the distribution and receipt of kicks and handballs, during official AFL games were collected over three seasons. METHODS: A principal component analysis was used to reduce the number of characteristics related to the cooperative network analysis. RESULTS: The principal component analysis derived two individual-based principal components pertaining to in- and out-degree importance and three team-based principal components related to connectedness and in- and out-degree centralisation. CONCLUSIONS: This study is the first to provide a simplified, novel method for analysing complex network structures in an Australian Football context with both the team- and individual-derived metrics revealing useful information for coaches and practitioners. This may consequently guide opposition analysis, training implementation, player performance ratings and player selection.

Relationship between vertical stiffness and soft-tissue injuries in professional Australian football.

Soft-tissue injuries are common in Australian football. Recently, literature has identified non-modifiable and modifiable risk factors, including vertical stiffness (Kvert). However, limitations regarding measurement frequency and duration exist; thus, further information is required about the role of Kvert as a modifiable risk factor for injury. This study examined the seasonal variation in Kvert and its relationship to soft-tissue injuries in professional Australian football. The mean Kvert and bilateral asymmetry were assessed and compared between injured and non-injured players. For the seasonal analysis, 56 players were tested across two seasons with no variation in bilateral asymmetry evident (p= 0.33). While there were generally no changes in Kvert, the value from the end of the second pre-season revealed 5% lower values than the mean of two seasons (p= 0.02). Considering the injury analysis, 21 lower-body soft-tissue injuries were recorded from 18 participants. No differences were recorded for mean Kvert between the injured and non-injured groups (p= 0.16-0.76). When assessing Kvert asymmetry, the injured group displayed a 4.5% higher value than the non-injured group at the end of the pre-season test (p= 0.03) but not at other time-points (p= 0.16-0.99). Higher Kvert bilateral asymmetry measures after the pre-season appear to be related to lower-body soft-tissue injury in professional Australian footballers. Medical and conditioning staff should consider this measure when trying to mitigate the onset of injury or identify at-risk players.

Match-play movement and metabolic power demands of elite youth, sub-elite and elite senior Australian footballers.

AIMS: Currently minimal research has quantified physical requirement differences in match-play between youth and senior Australian football players. The aim of the current research was to describe and compare the movement profiles and energy cost of youth, sub-elite and elite senior Australian football match-play. METHODS: Fifty-seven Australian footballers playing in an elite senior 20, sub-elite senior 16 and elite youth competition 21 participated in this study. Distance, speed based indices and metabolic power measures recording via Global Positioning System (GPS) devices were compared across three competition tiers. Kicks and handballs were collected via a commercial statistics provider (Champion Data) and compared across the competition tiers. RESULTS: Youth players recorded less field time (elite: ES = 1.37/sub-elite: ES = 1.68), total distance (elite: ES = 1.64 /sub-elite: ES = 1.55) and high speed running (elite: ES = 0.90/sub-elite: ES = 0.26) compared to the elite and sub-elite players. The average energy cost of elite (ES = 2.19) and sub-elite (ES = 1.58) match-play was significantly higher that youth match-play. CONCLUSIONS: A progressive increase regarding physical demands was evident across AF competition tiers. The findings suggest that sub-elite match-play can provide a viable pathway for youth players to develop physical capacity and technical skills before transitioning to elite senior match-play.