Physiological Responses to Speed-Matched Running on Non-Motorized Assault AirRunner versus Traditional Treadmills in Active Females: A Pilot Study.

Treadmills are utilized as a training tool to improve aerobic fitness, but precise understanding of intensity and the corresponding physiological strain is critical for optimizing exercise prescription and associated adaptations. Running on non-motorized, curved treadmills may result in greater oxygen uptake (VO2), increased heart rate (HR), and increased rating of perceived exertion (RPE) compared to traditional motorized treadmills. The purpose of this study was to investigate the physiological responses on non-motorized versus traditional motorized treadmills during speed-matched running. Participants were 4 college-aged, recreationally active females. HR, VO2, respiratory exchange ratio (RER), and RPE were monitored during 3 speed-matched stages of incremental exercise in two conditions: the non-motorized Assault AirRunner and a traditional motorized treadmill, as well as for 5 minutes post-exercise. VO2, RER, and HR were greater in the Assault condition (ESVO2 = 0.998, ESRER = 0.839, ESHR = 0.972, p < 0.05). While not significant between groups, RPE showed a greater increase with increasing speeds in the Assault condition (ES = 0.728), as did RER (ES = 0.800, p < 0.05). Cumulative excess-post exercise oxygen consumption (EPOC) during a five-minute period post-exercise was also greater in the Assault condition, and HR and RER remained higher five minutes post-exercise in the Assault condition (ESEPOC = 0.738, ESHR = 1.600, ESRER = 2.075, p < 0.05). The Assault AirRunner elicited greater physiological responses (VO2, carbohydrate usage, and HR) in response to speed-matched running in comparison to a traditional motorized treadmill in active college-aged females. Collectively, aerobic exercise conducted on the Assault AirRunner has a greater physiological and perceived intensity and need to be taken into consideration when designing and implementing training programs or testing.

Examining Neuromuscular Control of the Vastus Medialis Oblique and Vastus Lateralis Muscles During Fundamental Dance Movements.

Elite dancers have a higher rate of injury than college athletes. This may be due, in part, to improper alignment during dance movements. Electromyography (EMG) can be an important indicator of such activity. This study aimed to examine how turnout (maximal hip external rotation) impacts activation of the vastus medialis oblique (VMO) and vastus lateralis (VL) muscles during fundamental dance movements. Thirty female collegiate dancers were recruited from intermediate and advanced ballet and modern technique classes. Surface EMG was used to examine activation of the VMO and VL during maximal isokinetic knee extension in demi-pliés and sautés in parallel and turned-out positions. The mean VMO:VL ratio was determined as a percentage of the highest repetition of maximal extension. The ratio was significantly lower during parallel sautés (0.921 ± 0.258) in comparison to turned-out sautés (1.008 ± 0.384; p = 0.033) and parallel pliés (1.185 ± 0.509; p = 0.002). No significant relationships were found between the VMO:VL ratio and injury history or predominant style of dance. Further investigation is warranted to examine the relationships between VMO:VL activation, patellofemoral alignment, and risk of pathology during simple and complex dance movements.

Insights on Ten Weeks of Classical Ballet Training and Postural Stability in Older Adults.

Older adults show an increased risk of falling as they age, but dance interventions of various genres have been shown to improve postural stability in this population. The purpose of this study was to investigate the effects of a ten-week beginning ballet intervention on postural stability for older adults. Eleven participants enrolled in the Dance Group (DG; 73.3 ± 10.6 years) while six enrolled in the Control Group (CG; 69.5 ± 11.9 years) via convenience sample. Following the intervention, no significant differences were seen within the DG from pre-to post-testing or when comparing delta values (post minus pre) between groups in the center of pressure area, displacement, or speed (p > 0.05). While no differences were seen with this intervention, the ballet barre was used for approximately half of each dance class; future ballet interventions for older adults may benefit from training without a barre to enhance potential effects on postural stability.