Technology in Strength and Conditioning: Assessing Bodyweight Squat Technique With Wearable Sensors.

O'Reilly, MA, Whelan, DF, Ward, TE, Delahunt, E, and Caulfield, BM. Technology in strength and conditioning: assessing bodyweight squat technique with wearable sensors. J Strength Cond Res 31(8): 2303-2312, 2017-Strength and conditioning (S&C) coaches offer expert guidance to help those they work with achieve their personal fitness goals. However, it is not always practical to operate under the direct supervision of an S&C coach and consequently individuals are often left training without expert oversight. Recent developments in inertial measurement units (IMUs) and mobile computing platforms have allowed for the possibility of unobtrusive motion tracking systems and the provision of real-time individualized feedback regarding exercise performance. These systems could enable S&C coaches to remotely monitor sessions and help individuals record their workout performance. One aspect of such technologies is the ability to assess exercise technique and detect common deviations from acceptable exercise form. In this study, we investigate this ability in the context of a bodyweight (BW) squat exercise. Inertial measurement units were positioned on the lumbar spine, thighs, and shanks of 77 healthy participants. Participants completed repetitions of BW squats with acceptable form and 5 common deviations from acceptable BW squatting technique. Descriptive features were extracted from the IMU signals for each BW squat repetition, and these were used to train a technique classifier. Acceptable or aberrant BW squat technique can be detected with 98% accuracy, 96% sensitivity, and 99% specificity when using features derived from all 5 IMUs. A single IMU system can also distinguish between acceptable and aberrant BW squat biomechanics with excellent accuracy, sensitivity, and specificity. Detecting exact deviations from acceptable BW squatting technique can be achieved with 80% accuracy using a 5 IMU system and 72% accuracy when using a single IMU positioned on the right shank. These results suggest that IMU-based systems can distinguish between acceptable and aberrant BW squat technique with excellent accuracy with a single IMU system. Identification of exact deviations is also possible but multi-IMU systems outperform single IMU systems.

Technology in Rehabilitation: Comparing Personalised and Global Classification Methodologies in Evaluating the Squat Exercise with Wearable IMUs.

BACKGROUND: The barbell squat is a popularly used lower limb rehabilitation exercise. It is also an integral exercise in injury risk screening protocols. To date athlete/patient technique has been assessed using expensive laboratory equipment or subjective clinical judgement; both of which are not without shortcomings. Inertial measurement units (IMUs) may offer a low cost solution for the objective evaluation of athlete/patient technique. However, it is not yet known if global classification techniques are effective in identifying naturally occurring, minor deviations in barbell squat technique. OBJECTIVES: The aims of this study were to: (a) determine if in combination or in isolation, IMUs positioned on the lumbar spine, thigh and shank are capable of distinguishing between acceptable and aberrant barbell squat technique; (b) determine the capabilities of an IMU system at identifying specific natural deviations from acceptable barbell squat technique; and (c) compare a personalised (N=1) classifier to a global classifier in identifying the above. METHODS: Fifty-five healthy volunteers (37 males, 18 females, age = 24.21 +/- 5.25 years, height = 1.75 +/- 0.1 m, body mass = 75.09 +/- 13.56 kg) participated in the study. All participants performed a barbell squat 3-repetition maximum max strength test. IMUs were positioned on participants' lumbar spine, both shanks and both thighs; these were utilized to record tri-axial accelerometer, gyroscope and magnetometer data during all repetitions of the barbell squat exercise. Technique was assessed and labelled by a Chartered Physiotherapist using an evaluation framework. Features were extracted from the labelled IMU data. These features were used to train and evaluate both global and personalised random forests classifiers. RESULTS: Global classification techniques produced poor accuracy (AC), sensitivity (SE) and specificity (SP) scores in binary classification even with a 5 IMU set-up in both binary (AC: 64%, SE: 70%, SP: 28%) and multi-class classification (AC: 59%, SE: 24%, SP: 84%). However, utilising personalised classification techniques even with a single IMU positioned on the left thigh produced good binary classification scores (AC: 81%, SE: 81%, SP: 84%) and moderate-to-good multi-class scores (AC: 69%, SE: 70%, SP: 89%). CONCLUSIONS: There are a number of challenges in developing global classification exercise technique evaluation systems for rehabilitation exercises such as the barbell squat. Building large, balanced data sets to train such systems is difficult and time intensive. Minor, naturally occurring deviations may not be detected utilising global classification approaches. Personalised classification approaches allow for higher accuracy and greater system efficiency for end-users in detecting naturally occurring barbell squat technique deviations. Applying this approach also allows for a single-IMU set up to achieve similar accuracy to a multi-IMU setup, which reduces total system cost and maximises system usability.

Classification of lunge biomechanics with multiple and individual inertial measurement units.

Lunges are a common, compound lower limb resistance exercise. If completed with aberrant technique, the increased stress on the joints used may increase risk of injury. This study sought to first investigate the ability of inertial measurement units (IMUs), when used in isolation and combination, to (a) classify acceptable and aberrant lunge technique (b) classify exact deviations in lunge technique. We then sought to investigate the most important features and establish the minimum number of top-ranked features and decision trees that are needed to maintain maximal system classification efficacy. Eighty volunteers performed the lunge with acceptable form and 11 deviations. Five IMUs positioned on the lumbar spine, thighs, and shanks recorded these movements. Time and frequency domain features were extracted from the IMU data and used to train and test a variety of classifiers. A single-IMU system achieved 83% accuracy, 62% sensitivity, and 90% specificity in binary classification and a five-IMU system achieved 90% accuracy, 80% sensitivity, and 92% specificity. A five-IMU set-up can also detect specific deviations with 70% accuracy. System efficiency was improved and classification quality was maintained when using only 20% of the top-ranked features for training and testing classifiers.

Technology in Strength and Conditioning Tracking Lower-Limb Exercises With Wearable Sensors.

Strength and conditioning (S&C) coaches offer expert guidance to help those they work with achieve their personal fitness goals. However, because of cost and availability issues, individuals are often left training without expert supervision. Recent developments in inertial measurement units (IMUs) and mobile computing platforms have allowed for the possibility of unobtrusive motion tracking systems and the provision of real-time individualized feedback regarding exercise performance. These systems could enable S&C coaches to remotely monitor sessions and help gym users record workouts. One component of these IMU systems is the ability to identify the exercises completed. In this study, IMUs were positioned on the lumbar spine, thighs, and shanks on 82 healthy participants. Participants completed 10 repetitions of the squat, lunge, single-leg squat, deadlift, and tuck jump with acceptable form. Descriptive features were extracted from the IMU signals for each repetition of each exercise, and these were used to train an exercise classifier. The exercises were detected with 99% accuracy when using signals from all 5 IMUs, 99% when using signals from the thigh and lumbar IMUs and 98% with just a single IMU on the shank. These results indicate that a single IMU can accurately distinguish between 5 common multijoint exercises.

Classification of deadlift biomechanics with wearable inertial measurement units.

The deadlift is a compound full-body exercise that is fundamental in resistance training, rehabilitation programs and powerlifting competitions. Accurate quantification of deadlift biomechanics is important to reduce the risk of injury and ensure training and rehabilitation goals are achieved. This study sought to develop and evaluate deadlift exercise technique classification systems utilising Inertial Measurement Units (IMUs), recording at 51.2Hz, worn on the lumbar spine, both thighs and both shanks. It also sought to compare classification quality when these IMUs are worn in combination and in isolation. Two datasets of IMU deadlift data were collected. Eighty participants first completed deadlifts with acceptable technique and 5 distinct, deliberately induced deviations from acceptable form. Fifty-five members of this group also completed a fatiguing protocol (3-Repition Maximum test) to enable the collection of natural deadlift deviations. For both datasets, universal and personalised random-forests classifiers were developed and evaluated. Personalised classifiers outperformed universal classifiers in accuracy, sensitivity and specificity in the binary classification of acceptable or aberrant technique and in the multi-label classification of specific deadlift deviations. Whilst recent research has favoured universal classifiers due to the reduced overhead in setting them up for new system users, this work demonstrates that such techniques may not be appropriate for classifying deadlift technique due to the poor accuracy achieved. However, personalised classifiers perform very well in assessing deadlift technique, even when using data derived from a single lumbar-worn IMU to detect specific naturally occurring technique mistakes.

Technology in Rehabilitation: Evaluating the Single Leg Squat Exercise with Wearable Inertial Measurement Units.

BACKGROUND: The single leg squat (SLS) is a common lower limb rehabilitation exercise. It is also frequently used as an evaluative exercise to screen for an increased risk of lower limb injury. To date athlete / patient SLS technique has been assessed using expensive laboratory equipment or subjective clinical judgement; both of which are not without shortcomings. Inertial measurement units (IMUs) may offer a low cost solution for the objective evaluation of athlete / patient SLS technique. OBJECTIVES: The aims of this study were to determine if in combination or in isolation IMUs positioned on the lumbar spine, thigh and shank are capable of: (a) distinguishing between acceptable and aberrant SLS technique; (b) identifying specific deviations from acceptable SLS technique. METHODS: Eighty-three healthy volunteers participated (60 males, 23 females, age: 24.68 + / - 4.91 years, height: 1.75 + / - 0.09 m, body mass: 76.01 + / - 13.29 kg). All participants performed 10 SLSs on their left leg. IMUs were positioned on participants' lumbar spine, left shank and left thigh. These were utilized to record tri-axial accelerometer, gyroscope and magnetometer data during all repetitions of the SLS. SLS technique was labelled by a Chartered Physiotherapist using an evaluation framework. Features were extracted from the labelled sensor data. These features were used to train and evaluate a variety of random-forests classifiers that assessed SLS technique. RESULTS: A three IMU system was moderately successful in detecting the overall quality of SLS performance (77 % accuracy, 77 % sensitivity and 78 % specificity). A single IMU worn on the shank can complete the same analysis with 76 % accuracy, 75 % sensitivity and 76 % specificity. Single sensors also produce competitive classification scores relative to multi-sensor systems in identifying specific deviations from acceptable SLS technique. CONCLUSIONS: A single IMU positioned on the shank can differentiate between acceptable and aberrant SLS technique with moderate levels of accuracy. It can also capably identify specific deviations from optimal SLS performance. IMUs may offer a low cost solution for the objective evaluation of SLS performance. Additionally, the classifiers described may provide useful input to an exercise biofeedback application.