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J Am Coll Nutr ; 40(4): 307-316, 2021.
Article in English | MEDLINE | ID: mdl-32469260

ABSTRACT

OBJECTIVE: We assessed the acute effect of beetroot extract intake on cardiovascular and autonomic recovery subsequent to strength exercise. METHODS: This is a crossover, randomized, double-blind and placebo-controlled trial. We assessed 16 subjects but only 12 healthy male adults completed the two protocols in two randomized days: Beetroot extract (600 mg in capsule) and placebo (600 mg starch in capsule). Beetroot extract or placebo was ingested, the subjects endured 120 minutes seated at rest, followed by a 75% 1RM strength exercise and then remained seated for 60 minutes at rest. Cardiorespiratory parameters, heart rate (HR) variability (HRV) (SDNN, rMSSD, pNN50, SD1, SD2 HF [ms2]) were estimated before, during exercise and during recovery from exercise. RESULTS: ingestion of beetroot extract before exercise: accelerates the recovery of SBP following physical effort; improves HR recovery to baseline resting levels (beetroot protocol: change in ∼62% vs. placebo protocol: change in ∼80%), and intensifies the return of vagal HR control during recovery after exercise. CONCLUSIONS: Beetroot extract acutely improved cardiovascular and autonomic recovery after exercise.


Subject(s)
Beta vulgaris , Adult , Cross-Over Studies , Double-Blind Method , Heart Rate , Humans , Pilot Projects , Plant Extracts/pharmacology
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