Effects of wind application on thermal perception and self-paced performance.

Physiological and perceptual effects of wind cooling are often intertwined and have scarcely been studied in self-paced exercise. Therefore, we aimed to investigate (1) the independent perceptual effect of wind cooling and its impact on performance and (2) the responses to temporary wind cooling during self-paced exercise. Ten male subjects completed four trials involving 15 min standardized incremental intensity cycling, followed by a 15-km self-paced cycling time trial. Three trials were performed in different climates inducing equivalent thermal strain: hot humid with wind (WIND) and warm humid (HUMID) and hot dry (DRY) without wind. The fourth trial (W3-12) was equal to HUMID, except that wind cooling was unexpectedly provided during kilometers 3-12. Physiological, perceptual and performance parameters were measured. Subjects felt generally cooler during the WIND than the HUMID and DRY trials, despite similar heart rate, rectal and skin temperatures and a WBGT of ~4 °C higher. The cooler thermal sensation was not reflected in differences in thermal comfort or performance. Comparing W3-12 to HUMID, skin temperature was 1.47 ± 0.43 °C lower during the wind interval, leading to more favorable ratings of perceived exertion, thermal sensation and thermal comfort. Overall, power output was higher in the W3-12 than the HUMID-trial (256 ± 29 vs. 246 ± 22 W), leading to a 67 ± 48 s faster finish time. In conclusion, during self-paced exercise in the heat, wind provides immediate and constant benefits in physiological strain, thermal perception and performance. Independent of physiological changes, wind still provides a greater sensation of coolness, but does not impact thermal comfort or performance.

Factors affecting gross efficiency in cycling.

There is little standardization of how to measure cycling gross efficiency (GE). Therefore, the purposes of these studies were to evaluate the effect of: i) stage duration, ii) relative exercise intensity, iii) work capacity and iv) a prior maximal incremental test on GE. Trained subjects (n=28) performed incremental tests with stage durations of 1-, 3-, and 6-min to establish the effect of stage duration and relative exercise intensity on GE. The effect of work capacity was evaluated by correlating GE with peak power output (PPO). In different subjects (n=9), GE was measured at 50% PPO with and without a prior maximal incremental test. GE was similar in 3- and 6-min stages (19.7 ± 2.8% and 19.3 ± 2.0%), but significantly higher during 1-min stages (21.1 ± 2.7%), GE increased with relative exercise intensity, up to 50% PPO or the power output corresponding to the ventilatory threshold and then remained stable. No relationship between work capacity and GE was found. Prior maximal exercise had a small effect on GE measures; GE was lower after maximal exercise. In conclusion, GE can be determined robustly so long as steady state exercise is performed and RER ≤ 1.0.

Telemetry pill versus rectal and esophageal temperature during extreme rates of exercise-induced core temperature change.

Core temperature measurement with an ingestible telemetry pill has been scarcely investigated during extreme rates of temperature change, induced by short high-intensity exercise in the heat. Therefore, nine participants performed a protocol of rest, (sub)maximal cycling and recovery at 30 °C. The pill temperature (T(pill)) was compared with the rectal temperature (T(re)) and esophageal temperature (T(es)). T(pill) corresponded well to T(re) during the entire trial, but deviated considerably from T(es) during the exercise and recovery periods. During maximal exercise, the average ΔT(pill)-T(re) and ΔT(pill)-T(es) were 0.13 ± 0.26 and -0.57 ± 0.53 °C, respectively. The response time from the start of exercise, the rate of change during exercise and the peak temperature were similar for T(pill) and T(re.) T(es) responded 5 min earlier, increased more than twice as fast and its peak value was 0.42 ± 0.46 °C higher than T(pill). In conclusion, also during considerable temperature changes at a very high rate, T(pill) is still a representative of T(re). The extent of the deviation in the pattern and peak values between T(pill) and T(es) (up to >1 °C) strengthens the assumption that T(pill) is unsuited to evaluate central blood temperature when body temperatures change rapidly.

Relative importance of pacing strategy and mean power output in 1500-m self-paced cycling.

INTRODUCTION: Both mean power output (MPO) and the distribution of the available energy over the race, that is, pacing strategy, are critical factors in performance. The purpose of this study was to determine the relative importance of both pacing strategy and MPO to performance. METHODS: Six well-trained, regionally competitive cyclists performed four 1500-m ergometer time trials (∼2 min). For each subject, the fastest (Fast) and slowest (Slow) time trials were compared and the relative importance of differences in power output and pacing strategy were determined with an energy flow model. RESULTS: The difference in final time between Fast and Slow was 4.0 (2.5) s. Fast was performed with a higher MPO (437.8 (32.3) W vs 411.3 (39.0) W), a higher aerobic peak power (295.3 (36.8) vs 287.5 (34.7) W) and a higher anaerobic peak power (828.8 (145.4) W vs 649.5 (112.2) W) combined with a relatively higher, but not statistically different anaerobic rate constant (0.051 (0.016) vs 0.041 (0.009) W). The changes in MPO (63% anaerobic, 37% aerobic) largely explained the differences in final times. Athletes chose a different pacing strategy that was close to optimal for their physiological condition in both Fast and Slow. CONCLUSION: Differences in intraindividual performance were mainly caused by differences in MPO. Athletes seemed to be able to effectively adjust their pacing profile based on their "status of the day". Keywords modelling performance, energy expenditure, aerobic, anaerobic, sports.

Limitations of temperature measurement in the aural canal with an ear mould integrated sensor.

Aural canal temperature measurement using an ear mould integrated sensor (T(ac)) might be a method suited for continuous non-invasive core temperature estimation in operational settings. We studied the effect of ambient temperature, wind and high intensity exercise on T(ac) and its ability to predict esophageal (T(es)) and rectal temperatures (T(re)). Seven subjects performed a protocol of rest at 21, 10 and 30 °C, followed by exercise and recovery at 30 °C. The subjects performed the protocol twice: with and without face-wind from halfway through the 30 °C rest period. Extra auricle insulation was applied at one side. Ambient temperature changes affected T(ac) significantly, while T(es) and T(re) remained stable. Insulating the auricle reduced but did not abolish this effect. Wind had an immediate cooling effect on T(ac) independent of auricle insulation. During exercise and recovery in 30 °C, T(ac) provided acceptable group predictions of T(re) in trials without wind (bias: -0.66 ± 0.21 °C covered, -1.20 ± 0.15 °C uncovered). Bias was considerably higher with wind, but variability was similar (-1.73 ± 0.11 °C covered, -2.49 ± 0.04 °C uncovered). Individual predictions of T(es) and T(re) showed more variation, especially with wind. We conclude that T(ac) may be used for core temperature assessment of groups in warm and stable conditions.

Anaerobic capacity: effect of computational method.

Anaerobic capacity (AnC) can be estimated by subtracting VO (2) consumed from VO (2) demand, which can be estimated from multiple submaximal exercise bouts or by gross efficiency (GE), requiring one submaximal bout. This study compares AnC using the MAOD and GE method. The precision of estimated VO (2) demand and AnC, determined by MAOD using 3 power output - VO (2) regressions, based on VO (2) from min 8-10 (10 - Y), during min 4 without (4 - Y) and with forced y-intercept (4+Y), and from GE was evaluated by the 95% confidence interval (CI). Well-trained males (n=15) performed submaximal exercise tests to establish VO (2) demand with the MAOD and GE method. To determine AnC subjects completed a constant power output trial. The 3 MAOD procedures and GE method had no significant difference for VO (2) demand and AnC. The 4+Y MAOD procedure and GE method resulted in a smaller 95% CI of VO (2) demand and AnC than the 10 - Y ( P<0.05; P<0.01) and 4 - Y ( P<0.001; P<0.01) MAOD procedures. Therefore, the 4+Y MAOD procedure and GE method are preferred for estimating AnC, but as individual differences exist, they cannot be used interchangeably.

Non-invasive continuous core temperature measurement by zero heat flux.

Reliable continuous core temperature measurement is of major importance for monitoring patients. The zero heat flux method (ZHF) can potentially fulfil the requirements of non-invasiveness, reliability and short delay time that current measurement methods lack. The purpose of this study was to determine the performance of a new ZHF device on the forehead regarding these issues. Seven healthy subjects performed a protocol of 10 min rest, 30 min submaximal exercise (average temperature increase about 1.5 °C) and 10 min passive recovery in ambient conditions of 35 °C and 50% relative humidity. ZHF temperature (T(zhf)) was compared to oesophageal (T(es)) and rectal (T(re)) temperature. ΔT(zhf)-T(es) had an average bias ± standard deviation of 0.17 ± 0.19 °C in rest, -0.05 ± 0.18 °C during exercise and -0.01 ± 0.20 °C during recovery, the latter two being not significant. The 95% limits of agreement ranged from -0.40 to 0.40 °C and T(zhf) had hardly any delay compared to T(es). T(re) showed a substantial delay and deviation from T(es) when core temperature changed rapidly. Results indicate that the studied ZHF sensor tracks T(es) very well in hot and stable ambient conditions and may be a promising alternative for reliable non-invasive continuous core temperature measurement in hospital.

Optimal pacing strategy: from theoretical modelling to reality in 1500-m speed skating.

PURPOSE: Athletes are trained to choose the pace which is perceived to be correct during a specific effort, such as the 1500-m speed skating competition. The purpose of the present study was to "override" self-paced (SP) performance by instructing athletes to execute a theoretically optimal pacing profile. METHODS: Seven national-level speed-skaters performed a SP 1500-m which was analysed by obtaining velocity (every 100 m) and body position (every 200 m) with video to calculate total mechanical power output. Together with gross efficiency and aerobic kinetics, obtained in separate trials, data were used to calculate aerobic and anaerobic power output profiles. An energy flow model was applied to SP, simulating a range of pacing strategies, and a theoretically optimal pacing profile was imposed in a second race (IM). RESULTS: Final time for IM was ∼2 s slower than SP. Total power distribution per lap differed, with a higher power over the first 300 m for IM (637.0 (49.4) vs 612.5 (50.0) W). Anaerobic parameters did not differ. The faster first lap resulted in a higher aerodynamic drag coefficient and perhaps a less effective push-off. CONCLUSION: Experienced athletes have a well-developed performance template, and changing pacing strategy towards a theoretically optimal fast start protocol had negative consequences on speed-skating technique and did not result in better performance.

Effect of lateral heel wedges on sagittal and transverse plane kinematics of trotting Shetland ponies and the influence of feeding and training regimes.

REASONS FOR PERFORMING STUDY: Lateral heel wedges are used to treat horses and ponies with patella fixation or bone spavin. However, these therapies are purely empirically based and lack scientific evidence. OBJECTIVES: Lateral heel wedges would change joint motion in the sagittal, but mainly in the transversal planes, in healthy horses. This effect would be increased by restricted feeding and decreased by extra training. METHODS: A group of 24 Shetland ponies age 3 years was used, as foals had been assigned to restricted and ad libitum (ad lib) feeding, and low and high level training groups of 6 animals each. An experienced judge evaluated passive patella luxation in the square standing pony, using a score of 0 (normal) to 4 (stationary patella luxation). The motion of the markers, glued to the skin covering skeletal landmarks on the left fore- and hindlimbs, was recorded 3 dimensionally at a frequency of 300 Hz using a modified CODA-3 apparatus while trotting on a treadmill at a speed of 3.0 m/sec, before and directly after 5 degrees lateral heel wedges had been applied to the hindlimbs. After data analysis, the kinematic variables in the sagittal and transversal plane, under these 3 conditions (wedge, feeding, training), were compared statistically using a multivariate repeated measures analysis, general linear model (P < 0.05). RESULTS: In the sagittal plane, an acute change in hind hoof conformation resulted in a less animated trot with a less protracted forelimb and less hindlimb flexion. This is similar, although less pronounced, to the decrease in limb flexion reported previously as a result of restricted feeding. More specifically, lateral heel wedges resulted in significant changes in the transversal plane angles of all joints in the hindlimb. The stifle joint became maximally 1.8 degrees more adducted just before the end of the stance phase, while the tarsal joint was 2.9 degrees and fetlock joint 4.7 degrees more abducted (P < 0.05). In the restricted feeding group, stifle joint adduction was 85 degrees and tarsal joint abduction 5.6 degrees larger than in the ad libitum feeding group (P < 0.05). The patella luxation score was also significantly higher in this group (1.8) compared to ponies fed ad libitum (0.9). CONCLUSIONS: The acute effects of lateral heel wedges on the equine locomotor system in the transversal plane movement relieve tension from the medial patellar ligament and decrease pressure on the medial side of the tarsal joint. However, the fetlock joint experiences considerably more out of plane stress. Poor body condition resulted in a 2x worse patella luxation score, while the effect on stifle and tarsal joint movement in the transversal plane was almost 5x and 2x larger, respectively, than a lateral wedge. POTENTIAL RELEVANCE: The clinical importance of general body condition for maintaining lateral stability in the equine hindlimbs is established, but future research may prove that wedges are beneficial to treat patella fixation and bone spavin in the long term.

Ice friction in speed skating: can klapskates reduce ice frictional loss?

PURPOSE: Reducing ice friction was one of the motives for developing the klapskate. However, the magnitude of power dissipation that occurs with conventional skates when a skater plantar flexes his ankle and the tip of the blade is pressed into the ice has not been quantified previously. In this study, we examine how ice friction varies during a single stroke with conventional skates and estimate the reduction in ice friction that might be obtained with klapskates. METHODS: Five elite speed skaters performed a series of trials at constant velocity and a series of maximal accelerations. Energy dissipated to ice friction during a stroke with conventional skates was analyzed using an instrumented skate and high-speed 3D kinematic analysis. The energy that would be dissipated when klapskates were used was estimated from the collected data with conventional skates. RESULTS: The estimated difference in power loss between conventional and klapskates was less dramatic than has been suggested frequently. Pressing the tip of the blade into the ice comprises only 0.84 W of the total power dissipated by ice friction (54 W) during constant velocity speed skating. During an all-out acceleration, this power loss reached 4.55 W. CONCLUSION: We conclude that only a minor part of the benefit of klapskates can be attributed to a reduction in ice friction. It is shown that this relatively small increase in ice friction is related to the large length of the skate blade.

No acute effects of short-term creatine supplementation on muscle properties and sprint performance.

In a double-blind, placebo, controlled study, we investigated the acute effects of short-term oral creatine supplementation (20 g.day-1 for 6 days) on muscle activation, fatigue and recovery of the m. quadriceps femoris during electrical stimulation, and on maximal performance during sprint cycling. The quadriceps muscles of 23 well-trained rowers were stimulated at different frequencies (10, 20, 50, 100, 150 and 200 Hz). Furthermore, 40 repetitive, electrically stimulated (duration 220 ms, stimulation frequency 150 Hz) concentric contractions were imposed at a constant angular velocity of 180 degrees.s-1 over a range of 50 degrees (from 90 to 140 degrees knee angle), each extension/flexion cycle lasting 1200 ms. To determine recovery, torque was measured at 20, 50, 80, 120, 180 and 300 s after the last contraction. In addition, two maximal 30-s sprints were performed on a cycle ergometer with 4 min rest in between. Following short-term creatine supplementation, body mass [mean (SEM)] increased (P < 0.05) from 85.7 (2.7) kg to 87.3 (2.9) kg. Creatine supplementation had no effect on maximal voluntary isometric torque and muscle activation, or on fatigue and recovery of dynamic exercise. There was also no significant effect on peak power, time to peak power and work to peak power, or total work during both sprints on the cycle ergometer. It was concluded that short-term oral creatine supplementation resulted in increased body mass, but did not enhance muscle performance or maximal output during sprint cycling.

Push-off mechanics in speed skating with conventional skates and klapskates.

PURPOSE: Personal and world records in speed skating improved tremendously after the introduction of the klapskate, which allows the foot to plantar flex at the end of the push-off while the full blade continues to glide on the ice. The purpose of this study was to gain insight into the differences in skating technique with conventional versus klapskates and to unveil the source of power enhancement using klapskates. METHODS: Ten elite speed skaters skated four 400-m laps at maximal effort with both conventional and klapskates. On the straight high-speed film, push-off force and EMG data were collected. An inverse dynamics analysis was performed in the moving reference plane through hip, knee, and ankle. RESULTS: Skating velocity increased 5% as a result of an increase in mean power output of 25 W when klapskates were used instead of conventional skates. The increase in mean power output was achieved through an 11-J increase in work per stroke and an increase in stroke frequency from 1.30 to 1.36 strokes x s(-1). The difference in work per stroke occurs during the final 50 ms of the push-off. This is the result of the ineffective way in which push-off forces are generated with conventional skates when the foot rotates about the long front end of the blade. No differences in muscle coordination were observed from EMG. CONCLUSION: A hinge under the ball of the foot enhances the effectiveness of plantar flexion during the final 50 ms of the push off with klapskates and increases work per stroke and mean power output.

Physiological responses that account for the increased power output in speed skating using klapskates.

The present study investigates which physiological sources support the increase in mechanical power output (W out) that can be obtained using klapskates in speed skating. It was hypothesized that the increase in W out could be achieved through an increase in gross efficiency or an increase in aerobic power (W aer). Six speed skaters performed a submaximal and maximal 1,600-m skating test with both klapskates and conventional skates, to measure gross efficiency and maximal W aer during speed skating. The rate of oxygen uptake (VO2) and post-exercise blood lactate concentrations ([La]) were measured and video recordings were made. W aer was calculated from VO2. W out was derived from the power needed to overcome air and ice friction. Gross efficiency was calculated as the ratio of W out and W aer. In the maximal tests, the subjects skated faster with klapskates compared to conventional skates (10.0 vs 9.6 m x s(-1)). They sustained the resulting higher W out with klapskates with an equal VO2. [La] was, however, 1.7 mmol x l(-1) higher when klapskates were used, which might reflect an increase in anaerobic power. During the submaximal tests the skaters generated equal W out with both types of skate. Although not statistically significant, VO2 and W aer were, on average, lower when klapskates were used compared to conventional skates [mean (SD) 0.3 (0.43) l x min(-1), 105 (143) W]. Despite the lack of a statistically significant difference in W aer, gross efficiency was shown to be significantly higher with klapskates compared to conventional skates (16.3% vs 14.8%, P = 0.02). We conclude that the increase in W out when the subjects were using klapskates could be explained by an increase in gross efficiency rather than an increase in W aer.

Determination of optimal pacing strategy in track cycling with an energy flow model.

The purpose of this study was to investigate the effect of pacing strategies on performance times in the 1000 m time trial event and the 4000 m pursuit event in track cycling. For this purpose, we simulated these events with a model based on the flow of energy in cycling. Different strategies in distributing the available anaerobic energy were evaluated and we compared model predictions of split times and final times with values achieved by cyclists during championships. The best result at the 1000 m time trial was obtained when the cyclist had the highest anaerobic peak power output and used an 'all-out' strategy. The fastest time on the 4000 m pursuit was achieved with an 'all-out' start at a high level of initial power output, followed by a constant anaerobic power output after 12 seconds, resulting in an evenly paced race. The results show that even small variations in pacing strategy may have substantial effects on performance. There seems to be an opportunity to gain a competitive advantage when individual athletes experiment with small variations in pacing strategy to find the precise individual strategy that works best under specific conditions.

Assessment of the mechanical properties of area-elastic sport surfaces with video analysis.

Mechanical properties of a surface are assumed to be of importance with respect to injuries, comfort, and performance in sport. For a better understanding of the factors that do influence the etiology of injuries as well as comfort, a method was developed to compare mechanical characteristics of wooden area-elastic indoor surfaces. The method was based on video analysis of markers mounted on the surface during tests using human subjects performing movements. The method provided information concerning deflection, area-elasticity, and vibration. With the proposed methodology it was possible to detect differences with respect to these variables in differently built wooden sport surfaces. The accuracy of the analysis was greater than 0.1 mm. The results show that it was possible to use the proposed methodology in the assessment of the area-elastic wooden sport surfaces. This information may be at help in understanding the relation between surface characteristics and surface-related injuries, comfort, and possible fatigue.

Performance-influencing factors in homogeneous groups of top athletes: a cross-sectional study.

Sport scientists have identified many factors as prerequisites for a good athletic performance in various sports. It is not clear whether these factors also influence the best performers in the homogeneous groups of top athletes selected for national teams. In this study, this issue is addressed with members of the Dutch National Junior Speed Skating Team. A total of 237 different technical, physiological, anthropometrical, and psychological parameters were collected, including many that correlated with performance in previous studies. High speed film analyses during the National Championships provided the technique parameters. A 30-s sprint test and a 150-s supramaximal test on a cycle ergometer underlie the physiological data, and questionnaires were used to measure personality traits and emotional feelings. Only trunk position and the direction of push-off (push-off angle phi) correlated consistently with skating performance in this group (r = 0.61-0.73 and r = -0.65 to -0.70, respectively). The small number of meaningful correlations means that sport scientists will have to develop more reliable methods, models, and theories to contribute significantly to knowledge useful to top athletes and their coaches.

A new skate allowing powerful plantar flexions improves performance.

To prevent the tip of the blade from scratching through the ice, the technique in speed skating requires that plantar flexion is largely suppressed during the gliding push off. This not only prevents the plantar flexors from contributing to external work but also causes the skater to lose contact with the ice long before the knee is fully extended. To prevent these disadvantages of the gliding technique, a new skate was developed that permits the shoe to rotate relative to the blade in a hinge between shoe and blade. In a case control study the progression between the 1993/1994 and 1994/1995 skating seasons of 11 male skaters from a regional junior selection who consented to switch to this new skate was compared with the progression of 72 skaters of this and all other regional and national male junior selections of The Netherlands. The experimental group appeared to improve their personal best times by 6.2 +/- 2.3%, which is a significantly (P < 0.001) larger progress than the 2.5 +/- 1.6% improvement of the control group. The new skate will therefore most likely add a new dimension to the art of speed skating.

The start in speed skating: from running to gliding.

The purpose of this study was to describe the push-off kinematics in speed skating using three-dimensional coordinates of elite male sprinters during the first part of a speed skating sprint. The velocity of the mass center of the skater's body VC, is decomposed into an "extension" velocity component VE, which is associated with the shortening and lengthening of the leg segment and a "rotational" velocity component Vr, which is the result of the rotation of the leg segment about the toe of the skate. It can be concluded that the mechanics of the first strokes of a sprint differ considerably from the mechanics of strokes later on. The first push-offs take place against fixed location on the ice. In these "running-like" push-offs the contribution of Vr in the forward direction is larger than the extension component Ve. Later on, the strokes are characterized by a gliding push-off in which Ve increases. In these gliding push-offs no direct relation exists between forward velocity of the skater and the extension in the joints. This allows skaters to obtain much higher velocities than can be obtained during running.

Longitudinal development of young talented speed skaters: physiological and anthropometric aspects.

A longitudinal analysis of a group of speed skaters was done to identify the performance-determining factors for a successful speed skating career. This paper presents both the physiological and anthropometric results of this longitudinal study. Twenty-four athletes from the Dutch National Junior Speed Skating Team were followed from age 16-17 yr to age 20-21 yr. During the development from junior to senior speed skater, a number of anthropometric and physiological variables changed. There were no differences between successful and unsuccessful speed skaters from an anthropometric perspective; consequently, it was not possible to distinguish successful from unsuccessful athletes on anthropometric grounds. The longitudinal data showed that at a younger age the successful speed skaters had similar oxygen consumption, mechanical efficiency, and power output values compared with the unsuccessful speed skaters. Later in the study, successful speed skaters distinguished themselves by the ability to produce higher power output values. There were no anthropometric or physiological relationships found in this study on which performance at the age of 20-21 yr could be predicted with measurements at a junior age.