Subject(s)
Humans , Exercise Therapy/methods , Chronic Disease/therapy , Patient Compliance , Risk Factors , Sedentary BehaviorABSTRACT
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Subject(s)
Humans , Male , Female , Adult , Troponin I/analysis , Athletic Performance/trends , Myocytes, Cardiac , Myocytes, Cardiac/pathology , Integrins/analysis , Integrins/isolation & purification , Psychomotor PerformanceSubject(s)
Athletes , Myocardium/metabolism , Sports , Troponin I/blood , Adult , Blood Glucose/metabolism , Cholesterol/blood , Creatine Kinase/blood , Female , HumansABSTRACT
La prescripción de ejercicio físico es útil especialmente para prevenir la mortalidad prematura de cualquier causa, la cardiopatía isquémica, la enfermedad cerebrovascular, la hipertensión arterial, el cáncer de colon y mama, la diabetes tipo 2, el síndrome metabólico, la obesidad, la osteoporosis, la sarcopenia, la dependencia funcional y las caídas en ancianos, el deterioro cognitivo, la ansiedad y la depresión. Dicho beneficio se observa en ambos sexos y es mayor cuanto mayor es el volumen o la intensidad del ejercicio físico. Para obtener dichos beneficios, debe realizarse ejercicio aeróbico moderado durante un mínimo de 30 minutos, 5 días por semana, o ejercicio intenso durante un mínimo de 20 minutos, 3 días por semana. Se recomienda añadir un mínimo de 2 días no consecutivos cada semana para practicar 8-10 ejercicios que desarrollen la fuerza de la mayor parte de grupos musculares (brazos, hombros, tórax, abdomen, espalda, caderas y piernas), con 10-15 repeticiones de cada ejercicio. También es recomendable dedicar 2 sesiones de 10 minutos a la semana para realizar 8-10 ejercicios que mantengan la flexibilidad de la mayor parte de grupos de músculos y tendones. El ejercicio físico puede comportar lesiones del aparato locomotor y un riesgo cardiovascular, pero el beneficio supera al riesgo
The prescription of exercise is particularly useful for preventing premature death from all causes, ischemic heart disease, stroke, hypertension, colon and breast cancer, type 2 diabetes, metabolic syndrome, obesity, osteoporosis, sarcopenia, functional dependence and falls in the elderly, cognitive impairment, anxiety and depression.This benefit is observed in both sexes and increases with the volume or intensity of exercise. These benefits are obtained through moderate aerobic exercise for at least 30minutes 5days per week or vigorous exercise for at least 20minutes 3days a week. It is recommended to add a minimum of 2 nonconsecutive days, each week, to practice 8-10 exercises that develop the strength of most muscle groups (arms, shoulders, chest, abdomen, back, hips and legs). It is also advisable to spend 2 sessions of 10minutes per week to practice 8-10 exercises that maintain the flexibility of most groups of muscles and tendons. The exercise may involve musculoskeletal injuries and cardiovascular risk, but the benefit outweighs the ris
Subject(s)
Humans , Chronic Disease/therapy , Exercise Therapy/methods , Exercise/physiology , Risk Factors , Exercise Movement Techniques/methodsABSTRACT
The prescription of exercise is particularly useful for preventing premature death from all causes, ischemic heart disease, stroke, hypertension, colon and breast cancer, type 2 diabetes, metabolic syndrome, obesity, osteoporosis, sarcopenia, functional dependence and falls in the elderly, cognitive impairment, anxiety and depression. This benefit is observed in both sexes and increases with the volume or intensity of exercise. These benefits are obtained through moderate aerobic exercise for at least 30 minutes 5 days per week or vigorous exercise for at least 20 minutes 3 days a week. It is recommended to add a minimum of 2 nonconsecutive days, each week, to practice 8-10 exercises that develop the strength of most muscle groups (arms, shoulders, chest, abdomen, back, hips and legs). It is also advisable to spend 2 sessions of 10 minutes per week to practice 8-10 exercises that maintain the flexibility of most groups of muscles and tendons. The exercise may involve musculoskeletal injuries and cardiovascular risk, but the benefit outweighs the risk.
