Pacing the phasing of leg and arm movements in breaststroke swimming to minimize intra-cyclic velocity fluctuations.

In swimming propelling efficiency is partly determined by intra-cyclic velocity fluctuations. The higher these fluctuations are at a given average swimming velocity, the less efficient is the propulsion. This study explored whether the leg-arm coordination (i.e. phase relation ϕ) within the breaststroke cycle can be influenced with acoustic pacing, and whether the so induced changes are accompanied by changes in intra-cyclic velocity fluctuations. Twenty-six participants were asked to couple their propulsive leg and arm movements to a double-tone metronome beat and to keep their average swimming velocity constant over trials. The metronome imposed five different phase relations ϕi (90, 135, 180, 225 and 270°) of leg-arm coordination. Swimmers adjusted their technique under the influence of the metronome, but failed to comply to the velocity requirement for ϕ = 90 and 135°. For imposed ϕ = 180, 225 and 270°, the intra-cyclic velocity fluctuations increased with increasing ϕ, while average swimming velocity did not differ. This suggests that acoustic pacing may be used to adjust ϕ and thereby performance of breaststroke swimming given the dependence of propelling efficiency on ϕ.

The effect of finger spreading on drag of the hand in human swimming.

The effect of finger spread on overall drag on a swimmer's hand is relatively small, but could be relevant for elite swimmers. There are many sensitivities in measuring this effect. A comparison between numerical simulations, experiments and theory is urgently required to observe whether the effect is significant. In this study, the beneficial effect of a small finger spread in swimming is confirmed using three different but complementary methods. For the first time numerical simulations and laboratory experiments are conducted on the exact same 3D model of the hand with attached forearm. The virtual version of the hand with forearm was implemented in a numerical code by means of an immersed boundary method and the 3D printed physical version was studied in a wind tunnel experiment. An enhancement of the drag coefficient of 2% and 5% compared to the case with closed fingers was found for the numerical simulation and experiment, respectively. A 5% and 8% favorable effect on the (dimensionless) force moment at an optimal finger spreading of 10° was found, which indicates that the difference is more outspoken in the force moment. Moreover, an analytical model is proposed, using scaling arguments similar to the Betz actuator disk model, to explain the drag coefficient as a function of finger spacing.

Effective Propulsion in Swimming: Grasping the Hydrodynamics of Hand and Arm Movements.

In this paper, a literature review is presented regarding the hydrodynamic effects of different hand and arm movements during swimming with the aim to identify lacunae in current methods and knowledge, and to distil practical guidelines for coaches and swimmers seeking to increase swimming speed. Experimental and numerical studies are discussed, examining the effects of hand orientation, thumb position, finger spread, sculling movements, and hand accelerations during swimming, as well as unsteady properties of vortices due to changes in hand orientation. Collectively, the findings indicate that swimming speed may be increased by avoiding excessive sculling movements and by spreading the fingers slightly. In addition, it appears that accelerating the hands rather than moving them at constant speed may be beneficial, and that (in front crawl swimming) the thumb should be abducted during entry, catch, and upsweep, and adducted during the pull phase. Further experimental and numerical research is required to confirm these suggestions and to elucidate their hydrodynamic underpinnings and identify optimal propulsion techniques. To this end, it is necessary that the dynamical motion and resulting unsteady effects are accounted for, and that flow visualization techniques, force measurements, and simulations are combined in studying those effects.