Correlation between aerobic training and physical endurance in basketball players / Correlação entre treinamento aeróbico e resistência física em jogadores de basquete / Correlación entre entrenamiento aeróbico y resistencia física en jugadores de baloncesto

ABSTRACT Introduction: Endurance is a quality that has been lacking in Chinese athletes. In most endurance sports training in China, there is a problem with attaching importance to high-intensity anaerobic training and ignoring aerobic training. The close combination of aerobic, strength and technical training is endurance training. A significant development trend in training. Objective: This study analyzes the relationship between aerobic training and physical endurance in basketball players. Methods: Basketball players were selected and randomly divided into groups through the analysis method with a questionnaire, observation method, and experimental method to analyze the relationship between aerobic exercise and physical endurance in basketball players. In this paper, the changes in physiological indicators of basketball players were recorded after aerobic exercise. Results: The physical endurance of basketball players were positively correlated with aerobic training time. The physiological indicators of basketball players and basketball skills after aerobic training were significantly improved (P<0.05). Conclusion: Aerobic exercise can improve basketball players' physical endurance and overall physical fitness, helping them achieve good results in competitions. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

RESUMO Introdução: Resistência é uma qualidade que tem faltado aos atletas chineses. Na maioria dos treinos esportivos de resistência na China, há um problema para atribuir importância ao treino anaeróbico de alta intensidade e ignorar o treinamento aeróbico. A combinação próxima de treinamento aeróbico e força e treinamento técnico é o treinamento de resistência. Uma tendência de desenvolvimento significativa na formação. Objetivo: Este estudo tem como objetivo analisar a relação entre treinamento aeróbico e resistência física em praticantes do basquete. Métodos: Jogadores de basquete foram selecionados e aleatoriamente divididos entre grupos passando pelo método de análise com questionário, método de observação e método experimental para analisar a relação entre exercício aeróbico e resistência física dos jogadores de basquete. Neste artigo, as alterações dos indicadores fisiológicos dos jogadores de basquete foram registradas após exercício aeróbico. Resultados: A resistência física dos jogadores de basquete foi positivamente correlacionada com o tempo de treinamento aeróbico. Os indicadores fisiológicos dos jogadores de basquete e as habilidades de basquete após o treinamento aeróbico foram significativamente melhorados (P<0,05). Conclusão: O exercício aeróbico não só pode melhorar a resistência física dos jogadores de basquete como também sua aptidão física geral, ajudando-os a alcançarem bons resultados nas competições. Nível de evidência II; Estudos terapêuticos - investigação dos resultados do tratamento.

RESUMEN Introducción: La resistencia es una cualidad de la que carecen los atletas chinos. En la mayoría de los entrenamientos de deportes de resistencia en China, existe el problema de dar importancia al entrenamiento anaeróbico de alta intensidad e ignorar el entrenamiento aeróbico. La estrecha combinación del entrenamiento aeróbico y el entrenamiento de fuerza y técnico es el entrenamiento de resistencia. Una tendencia de desarrollo importante en la formación. Objetivo: Este estudio pretende analizar la relación entre el entrenamiento aeróbico y la resistencia física en jugadores de baloncesto. Métodos: Se seleccionaron jugadores de baloncesto y se dividieron aleatoriamente entre grupos pasando por el método de análisis con cuestionario, método de observación y método experimental para analizar la relación entre el ejercicio aeróbico y la resistencia física en jugadores de baloncesto. En este trabajo se registraron los cambios de los indicadores fisiológicos de los jugadores de baloncesto después del ejercicio aeróbico. Resultados: La resistencia física de los jugadores de baloncesto se correlacionó positivamente con el tiempo de entrenamiento aeróbico. Los indicadores fisiológicos de los jugadores de baloncesto y las habilidades de baloncesto después del entrenamiento aeróbico mejoraron significativamente (P<0,05). Conclusión: El ejercicio aeróbico no sólo puede mejorar la resistencia física de los jugadores de baloncesto, sino también su estado físico general, ayudándoles a conseguir buenos resultados en las competiciones. Nivel de evidencia II; Estudios terapéuticos - investigación de los resultados del tratamiento.

Beta-Adrenergic Receptor Blockade Effects on Cardio-Pulmonary Exercise Testing in Healthy Young Adults: A Randomized, Placebo-Controlled Trial.

BACKGROUND: Beta-blockers are increasingly prescribed while the effects of beta-adrenergic receptor blockade on cardio-pulmonary exercise test (CPET)-derived parameters remain under-studied. METHODS: Twenty-one young healthy adults repeated three CPET at the same time with an interval of 7 days between each test. The tests were performed 3 h after a random, double-blind, cross-over single-dose intake of placebo, 2.5 mg or 5.0 mg bisoprolol, a cardio-selective beta1-adrenoreceptor antagonist. Gas exchange, heart rate (HR) and blood pressure (BP) were measured at rest and during cyclo-ergometric incremental CPET. RESULTS: Maximal workload and VO2max were unaffected by the treatment, with maximal respiratory exchange ratio > 1.15 in all tests. A beta-blocker dose-dependent effect reduced resting and maximal BP and HR and the chronotropic response to exercise, evaluated by the HR/VO2 slope (placebo: 2.9 ± 0.4 beat/ml/kg; 2.5 mg bisoprolol: 2.4 ± 0.5 beat/ml/kg; 5.0 mg bisoprolol: 2.3 ± 0.4 beat/ml/kg, p < 0.001). Ventilation efficiency measured by the VE/VCO2 slope and the ventilatory equivalent for CO2 at the ventilatory threshold were not affected by beta1-receptor blockade. Post-exercise chronotropic recovery measured after 1 min was enhanced under beta1-blocker (placebo: 26 ± 7 bpm; 2.5 mg bisoprolol: 32 ± 6 bpm; 5.0 mg bisoprolol: 33 ± 6 bpm, p < 0.01). CONCLUSION: The present results suggest that a single dose of bisoprolol does not affect metabolism, respiratory response and exercise capacity. However, beta-adrenergic blockade dose dependently reduces exercise hemodynamic response by lowering BP and the chronotropic response.

Physical Activity Capacity Assessment of Patients With Chronic Disease and the 1-Minute Sit to Stand Test: Is There an Interest?

Objective: This study aimed to evaluate the efficacy of the 1-minute Sit to Stand test (1MSTS) to determine physical activity capacities for patients with chronic disease. Methods: For this cross-sectional study, we studied fifty patients with chronic disease and no beta-blocker treatment. They systematically performed a cardiopulmonary exercise test to determine maximal oxygen uptake (V'O2max). We considered two groups of patients based on the results of the functional evaluation of exercise performance: (1) No limitation in exercise performance (V'O2max greater or equal to 80% of the theoretical reference) and (2) limited exercise performance (V'O2max <80% of the theoretical value). All patients also received an 1MSTS on the same day. Results: We found 22 (44.0%) patients with normal exercise capacity and 28 (56.0%) patients with limited exercise performance. In this sample, mean 1MSTS repetitions were 27.1 (7.1) and 25.2 (8.7), respectively. There were no significant differences between the two groups for repetition and Borg Scale end test. The correlation between V'O2max measured during the exercise test and 1MSTS repetitions displayed a positive slope [r = 0.401 (95% CI 0.114-625)]. Conclusion: This study demonstrated a moderate relationship between 1MSTS and V'O2max for patients with chronic disease. 1MSTS did not permit the precise determination of physical activity capacities in this sample.

Rethinking Parkinson Disease: Exploring Gut-Brain Interactions and the Potential Role of Exercise.

Although Parkinson disease (PD) has traditionally been considered a disease of the central nervous system, a bidirectional communication system known as the gut-brain axis can influence PD pathogenesis. The dual-hit hypothesis proposed that PD is due to peripheral dysregulations to the gut microbiota, known as dysbiosis. Since then, further investigation has shown that there are multiple pathological sources associated with PD. However, dysbiosis plays a critical role in the disease process. Substantial evidence has identified that cardinal motor symptoms of PD and disease progression are associated with dysbiosis. In other neurodegenerative disorders, dysbiosis has been linked to cognition. Non-PD research has shown that exercise can effectively restore the gut microbiota. Likewise, exercise has become a well-established strategy to improve cognitive and motor function in PD. However, despite the interaction between the gut and brain, and the exercise benefits on gut health, no research to date has considered the effects of exercise on the gut microbiota in PD. Therefore, the purpose of this Perspective is to explore whether exercise benefits observed in PD could partly be due to restorations to the gut microbiota. First, we will review the gut-brain axis and its influence on motor and cognitive function. Next, we will outline evidence regarding exercise-induced restoration of the gut microbiota in non-PD populations. Finally, we will summarize benefits of exercise on motor-cognitive function in PD, proposing that benefits of exercise seen in PD might actually be due to restorations to the gut microbiota. By positing the gut microbiota as a moderator of exercise improvements to motor and cognitive function, we aim to provide a new perspective for physical therapists to prioritize exercise regimens for individuals with PD that can specifically restore the gut microbiota to better improve PD symptoms and prognosis. IMPACT: This Perspective raises awareness that dysregulations to the gut microbiota have recently been attributed to PD symptoms and pathology and that exercise can be an effective therapeutic strategy to improve gut health in individuals with PD. LAY SUMMARY: People with PD have been found to have reduced microbial diversity in their gut, which can play an important role in the progression of the disease. Physical therapists can design therapeutic exercises that might help improve gut health in people with PD.

Neck Pain Clinical Prediction Rule to Prescribe Combined Aerobic and Neck-Specific Exercises: Secondary Analysis of a Randomized Controlled Trial.

OBJECTIVE: A previous randomized controlled trial revealed that combined aerobic and neck-specific exercises yielded greater improvement than neck-specific exercises alone after a 6-month intervention in outpatients with nonspecific neck pain (NP). The aim of this secondary analysis was to identify subgroups of patients in the combined exercises group most likely to benefit from the intervention. METHODS: Sixty-nine patients were included. The original trial was conducted in multiple physical therapy outpatient clinics twice a week for 6 weeks; follow-up was 6 months after assignment. The primary outcome was the therapeutic success rate (Global Rating of Change Score ≥ +5, "quite a bit better") after 6 weeks of training and at the 6-month follow-up. Candidate predictors from patients' medical history and physical examination were selected for univariable regression analysis to determine their association with treatment response status. Multivariable logistic regression analysis was used to derive preliminary clinical prediction rules. RESULTS: The clinical prediction rule contained 3 predictor variables: (1) symptom duration ≤6 months, (2) neck flexor endurance ≥18 seconds, and (3) absence of referred pain (Nagelkerke R2 = .40 and -2 log likelihood = 60.30). The pre-test probability of success was 61.0% in the short term and 77.0% in the long term. The post-test probability of success for patients with at least 2 of the 3 predictor variables was 84.0% in the short term and 87.0% in the long term; such patients will likely benefit from this program. CONCLUSION: A simple 3-item assessment, derived from easily obtainable baseline data, can identify patients with NP who may respond best to combined aerobic and neck-specific exercises. Validation is required before clinical recommendation. IMPACT: Patients experiencing NP symptoms ≤6 months who have no referred pain and exhibit neck flexor endurance ≥18 seconds may benefit from a simple self-training program of combined aerobic and neck-specific exercises.

Effect of 9 weeks continuous vs. interval aerobic training on plasma BDNF levels, aerobic fitness, cognitive capacity and quality of life among seniors with mild to moderate Alzheimer's disease: a randomized controlled trial.

BACKGROUND: Evidence suggests that aerobic-type training confers physical benefits and appears to contribute positively to brain health. This study aims to compare the effect of 9-weeks continuous (CAT) to interval aerobic training (IAT) on brain derived neurotrophic factor (BDNF) plasma level, aerobic fitness, cognitive performance, and quality of life among senior with Alzheimer's disease (AD). METHODS: 52 participants were randomly allocated into three groups (CAT n = 14; IAT n = 17; and Controls n = 21). CAT and IAT consisted of 18 sessions of 30-min cycling, twice a week, over 9 weeks. During the same period, controls were engaged in interactive information sessions. Plasma BDNF level; aerobic fitness parameters (Metabolic equivalent task - METs; Maximal Tolerated Power - MTP); functional capacities (6-Minute Walk Test - 6MWT); cognitive performance (Mini Mental State Examination; Rey auditory verbal learning test; and digit span test) and quality of life (Quality Of Life of Alzheimer's Disease scale - QoL-AD) were measured in all participants at baseline and 9 weeks later. A third plasma BDNF level was quantified following a 4 weeks detraining. RESULTS: No significant change was measured in terms of plasma BDNF level and cognitive performance after interventions, in all groups compared to baseline. After 9 weeks, CAT and IAT significantly improved aerobic fitness parameters compared to controls (METs: + 0.6 and + 1.0 vs. + 0.4; MTP: + 16 watts and + 20 watts vs. + 10 watts; and functional capacities (6MWT: + 22 m and + 31 m vs. -40 m). Compared to controls, QoL-AD after CAT was improved (+ 2 points; p = 0.02). CONCLUSIONS: Neither aerobic exercise modalities significantly modified plasma BDNF levels and cognitive performances. CAT and IAT enhanced aerobic fitness and functional capacities in AD patients and CAT their QoL. TRIAL REGISTRATION: ClinicalTrials.gov website (NCT02968875); registration date: 7 September 2016. "Retrospectively registered".

Effect of exercise on glucose variability in healthy subjects: randomized crossover trial.

The aim of this study was to evaluate the acute effect of aerobic (AER) and eccentric (ECC) exercise on glucose variability, correlating it with circulating markers of inflammation and oxidative stress in healthy subjects. Sixteen healthy subjects (32 ± 12 years old) wore a continuous glucose monitoring system for three days. Participants randomly performed single AER and ECC exercise sessions. Glucose variability was evaluated by glucose variance (VAR), glucose coefficient of variation (CV%) and glucose standard deviation (SD). Blood samples were collected to evaluate inflammatory and oxidative stress markers. When compared with the pre-exercise period of 0-6 h, all the indices of glucose variability presented comparable reductions 12-18 h after both exercises (∆AER: VAR= 151.5, ∆CV% = 0.55 and ∆SD = 3.1 and ECC: ∆VAR = 221.2 , ∆CV% = 3.7 and ∆SD = 6.5). Increased interleukin-6 (IL-6) levels after AER (68.5%) and ECC (30.8%) (P<0.001) were observed, with no differences between sessions (P = 0.459). Uric acid levels were increased after exercise sessions (3% in AER and 4% in ECC, P = 0.001). In conclusion, both AER and ECC exercise sessions reduced glucose variability in healthy individuals. Inflammatory cytokines, such as IL-6, and stress oxidative markers might play a role in underlying mechanisms modulating the glucose variability responses to exercise (clinicalTrials.gov NCT02262208).

Effects of two programmes of combined Land-Based and Water-Based exercise on the cognitive function and fitness levels of healthy older adults

Abstract Very little is known about the influence training programmes that combine land-based and water-based exercises might have on the cognitive function of healthy older people. Aim to analyze the combined effect of two physical exercise programs (water-based and land-based) on fitness level and cognitive function. Method 15 senior citizens carried out a water and land-based exercise program (EF group), while 22 senior citizens followed the same program with the addition of cognitive training performed in water (EC group). The effects of both programs were assessed by means of the Symbol Digit Modalities, the Two-minute step and the Timed-up-and-go tests. Results The data obtained showed that both programs had significant effects on the participants' fitness level and cognitive function, although only those in the EC group showed a significantly higher improvement. Conclusion The combination of water-based and land-based exercise may lead to improvements in cognitive functions and fitness levels in healthy older adults. The inclusion of cognitive exercises performed in water seems to maximise these effects.(AU)

Effects of High Intensity Interval Training on Fat Mass Parameters in Adolescents. / Efectividad de un protocolo de entrenamiento interválico de alta intensidad en adolescentes sobre masa grasa corporal.

OBJECTIVE: Childhood and adolescence are key to the development of chronic disease stages, the distribution of fat an important factor in this regard. The aim of the study was to evaluate the effects on fat parameters of a high intensity program developed in adolescents during physical education classes. METHODS: In 2013, 35 school-age children of Cáceres taken part in this study divided into two groups. The high-intensity group performed for 8 weeks, 4-6 sets of 20 seconds at maximal intensity with a ratio effort / recovery of 1: 3 to 1: 1. The other group, developed continuous aerobic exercise during the same time. It conducted an assessment of fat mass before and after the training program. Repeated measures ANOVA test was used to observe that there were no statistically significant differences. RESULTS: Continuous aerobic training group showed statistically significant differences in intra-group analysis in the percentage of fat mass trunk (Pre: 15.66 ± 4.16 vs Post: 16.95 ± 4.03; +1, 29%; p = 0.04) and the percentage of total fat (Pre: 21.58 ± 3.93 / Post: 22.34 ± 3.70; p = 0.05). Statistically significant differences were not found in the analysis between-groups in any of the studied variables. CONCLUSIONS: The training program high intensity physical activity at school carried out during physical education classes did not improve fat mass parameters evaluated. However, maintaining these parameters could be a good result during the development of this stage, where an increase of these occurs.

Effect of Exercise Training on Fitness in Multiple Sclerosis: A Meta-Analysis.

OBJECTIVE: To provide a quantitative synthesis of randomized controlled trials (RCTs) examining the effect of exercise training on muscular and cardiorespiratory fitness in persons with multiple sclerosis (MS). DATA SOURCES: Three electronic databases, PubMed, Google Scholar, and Web of Science, were searched for all relevant articles published up until October 2014. STUDY SELECTION: Keywords included exercise or aerobic or strength or resistance training or cardiorespiratory and multiple sclerosis. Trials examining the effect of exercise training on muscular and/or cardiorespiratory fitness parameters were included. DATA EXTRACTION: The initial search yielded 1501 articles; of these, 62 were reviewed in detail, and 20 RCTs met the inclusion criteria and provided enough data to compute effect sizes (ESs) (Cohen d). The meta-analyses was conducted using a random effects model to compute the overall or mean ES per fitness parameter. DATA SYNTHESIS: The mean ES was .27 (SE=.05; 95% confidence interval [CI], .17-.38; z=5.05; P<.001) for muscular fitness outcomes and .47 (SE=.09; 95% CI, .30-.65; z=5.4; P<.001) for cardiorespiratory fitness outcomes. The weighted mean ES was not heterogeneous for muscular (Q13=11.09, P=.60, I(2)=.00) or cardiorespiratory (Q9=7.83, P=.55, I(2)=.00) fitness outcomes. CONCLUSIONS: The cumulative evidence supports that exercise training is associated with changes in muscular (small in magnitude) and cardiorespiratory (moderate in magnitude) fitness outcomes in persons with MS. Such an indication of magnitude is important for clinical research and practice by providing an evidence-based estimate of the actual benefit that exercise training confers on physiological fitness.

Thoracolumbar spinal manipulation and the immediate impact on exercise performance.

OBJECTIVE: The purpose of this study was to determine if thoracolumbar chiropractic manipulative therapy (CMT) had an immediate impact on exercise performance by measuring blood lactate concentration, exercise heart rate, and rating of perceived exertion during a treadmill-based graded exercise test (GXT). METHODS: Ten healthy, asymptomatic male and 10 female college students (age = 27.5 ± 3.7 years, height = 1.68 ± 0.09 m, body mass = 71.3 ± 11.6 kg: mean ± SD) were equally randomized into an AB:BA crossover study design. Ten participants were in the AB group, and 10 were in the BA group. The study involved 1 week of rest in between each of the 2 conditions: A (prone Diversified T12-L1 CMT) vs B (no CMT). Participants engaged in a treadmill GXT 5 minutes after each week's condition (A or B). Outcome measures were blood lactate concentration, exercise heart rate, and rating of perceived exertion monitored at the conclusion of each 3-minute stage of the GXT. The exercise test continued until the participant achieved greater than 8 mmol/L blood lactate, which correlates with maximal to near-maximal exercise effort. A dependent-samples t test was used to make comparisons between A and B conditions related to exercise performance. RESULTS: No statistically significant difference was shown among any exercise response dependent variables in this study. CONCLUSIONS: The results of this research preliminarily suggest that CMT to T12-L1 does not immediately impact exercise performance during a treadmill-based GXT using healthy college students.

Efeitos agudos de diferentes intensidades de exercício sobre a ingestão alimentar pós-exercício / Acute effects of exercise intensity on pos-exercise food intake in young men

O objetivo do presente estudo foi verificar os efeitos agudos de diferentes intensidades de exercício aerróbio (40 e 80 por cento do VO2pico) sobre a ingestão alimentar pós-exercício. Participaram do estudo 18 adultos jovens, eutróficos (22,20 ± 1,72 kg/m²) e fisicamente ativos. Todos os sujeitos foram submetidos aleatoriamente a três condições experimentais: controle (sem exercício); EBI, exercício de baixa intensidade (40 por cento doVO2pico) e EAI, exercício de alta intensidade (80 por cento do VO2pico). As sessões de exercício foram isocalróricas (350 kcal). Após 120 minutos de recuperação passiva, os voluntários tinham livre acesso a um "buffet" variado de alimentos, a ingestão alimentar foi determinada atravéz da pesagem dos alimentos ingeridos. Os dados alimentares obtidos foram então tabulados e analisados por meio do "software" Nutwin 6.0 (UNIFESP, 2002), para estimativa do consumo energético total (kcal) e ingestão dos macronutrientes (carboidratos, proteínas e lipídeos) em gramas. Os resultados não demonstram nenhuma diferença na ingesto alimentar entre as condições experimentais analisadas. Dessa forma, podemos concluir que a ingestão alimentar pós-exercício não se mostrou dependente da intensidade do esforóo em curto prazo em indivíduos adultos jovens fisicamente ativos.

The aim of this study was to investigate the acute effects of different aerobic exercise intensities (40 and 80 percent do VO2peak) on post-exercise food intake. The sample was composed of eighteen healthy, physically active young men, of normal weight (22.20 ± 1.72 kg/m²). Subjects were randomly submitted to three experimental conditions: control (no exercise); low-intensity exercise (LIE -40 percent of VO2peak) and high-intensity exercise (HIE- 80 percent of VO2peak). Exercise trials were iso-caloric (350 Kcal). After 120 minutes of passive recovery, the volunteers had free access to a variety food buffet, and food intake was determined thru food weight. Data was analyzed by the software Nutwin 6.0 (UNIFESP, 2002) to estimate total energy intake (kcal) and consumption of the macronutrients (carbohydrates, proteins and lipids). The results suggest that food intake after exercise showed no significant differences between the experimental conditions. In conclusion, food intake after exercise is not dependent on exercise intensity in healthy young men.