Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study.

Sleep is crucial for recovery and skill acquisition in athletes. Paradoxically, athletes often encounter difficulties initiating and maintaining sleep, while having sufficient sleep opportunity. Blue (short-wavelength) light as emitted by electronic screens is considered a potential sleep thief, as it suppresses habitual melatonin secretion. The current study sought to investigate whether blocking short-wavelength light in the evening can improve sleep onset latency and potentially other sleep parameters among recreational athletes. The study had a within-subject crossover design. Fifteen recreational athletes, aged between 18 and 32 years (12 females, 3 males), were randomly assigned to start the intervention period with either the light restriction condition (LR; amber-lens glasses), or the no-light restriction condition (nLR; transparent glasses). Sleep hygiene practices, actigraphy and diary-based sleep estimates were monitored during four consecutive nights within each condition. Sleep hygiene practices did not significantly differ between conditions. Results indicate that blocking short-wavelength light in the evening, as compared to habitual light exposure, significantly shortened subjective sleep onset latency (Δ = 7 min), improved sleep quality (Δ = 0.6; scale 1-10), and increased alertness the following morning. Actigraphy-based sleep estimates showed no significant differences between conditions. Blocking short-wavelength light in the evening by means of amber-lens glasses is a cost-efficient and promising means to improve subjective sleep estimates among recreational athletes in their habitual home environment. The relatively small effects of the current study may be strengthened by additionally increasing morning- and daytime light exposure and, potentially, by reducing the alerting effects of media use before bedtime.

Forage yield, rate of CO 2 assimilation, and quality of temperate annual forage species grown under artificial shading conditions / Produção de forragem, taxa de assimilação de CO 2 e qualidade de espécies forrageiras hibernais cultivadas sob níveis de sombreamento artificial

ABSTRACT: In this study, it was evaluated the effect of shade on forage yield, rate of CO2 assimilation, and the quality of annual ryegrass ( Lolium multiflorum L.) cv. 'BRS Ponteio' and black oat ( Avena strigosa Schreb) cv. 'IAPAR 61', grown under three shading conditions (0%, 25%, and 50% shade) using slatted wooden structures. The experimental design was completely randomized with four replications. Slatted structures were efficient in simulating the proposed shading conditions. Shading plants significantly decreased forage yield and CO2 assimilation by both species. Ryegrass cv. 'BRS Ponteio' performed better under shade, with higher forage production under all shading conditions. Rate of CO2 assimilation was reduced by 13 and 22 percentage points compared to the same species grown in the open field (0% shade), under 25% and 50% shade, respectively. These shading conditions did not affect crude protein (CP) content, neutral detergent fiber (NDF) concentration, or the leaf:stem (L:S) ratio compared to those grown in the open field. Between the species evaluated, ryegrass had the greatest potential for use as forage in a silvopastoral system.

RESUMO: O estudo objetivou avaliar o efeito do sombreamento sobre a produção de forragem, a taxa de assimilação de CO2 e qualidade de azevém ( Lolium multiflorum L.) cv. 'BRS Ponteio' e aveia preta ( Avena strigosa Schreb), cv. 'IAPAR 61', cultivadas sob três níveis de sombreamento artificial (0, 25 e 50%), obtidos por meio de estruturas de ripado de madeira. O delineamento experimental foi inteiramente casualizado, com quatro repetições. As estruturas de ripado simularam eficientemente os níveis de sombreamento propostos. O sombreamento diminuiu significativamente a produção de forragem e a taxa de assimilação de CO2 de ambas as espécies testadas. O azevém foi mais tolerante ao sombreamento, com maior produção de forragem em todos os níveis de sombreamento testados. O valor da taxa de assimilação de CO2 foi reduzido em 13 e 22 pontos percentuais em relação ao céu aberto, nos níveis de 25% e 50% de sombreamento, respectivamente. Em comparação a pleno sol, os níveis de sombreamento não afetaram os teores de proteína bruta (PB), fibra em detergente neutro (FDN) e relação lâmina:colmo. Entre as espécies avaliadas, o azevém foi considerado a espécie com maior potencial em um sistema silvipastoril.

Interactions with successional stage and nutrient status determines the life-form-specific effects of increased soil temperature on boreal forest floor vegetation.

The boreal forest is one of the largest terrestrial biomes and plays a key role for the global carbon balance and climate. The forest floor vegetation has a strong influence on the carbon and nitrogen cycles of the forests and is sensitive to changes in temperature conditions and nutrient availability. Additionally, the effects of climate warming on forest floor vegetation have been suggested to be moderated by the tree layer. Data on the effects of soil warming on forest floor vegetation from the boreal forest are, however, very scarce. We studied the effects on the forest floor vegetation in a long-term (18 years) soil warming and fertilization experiment in a Norway spruce stand in northern Sweden. During the first 9 years, warming favored early successional species such as grasses and forbs at the expense of dwarf shrubs and bryophytes in unfertilized stands, while the effects were smaller after fertilization. Hence, warming led to significant changes in species composition and an increase in species richness in the open canopy nutrient limited forest. After another 9 years of warming and increasing tree canopy closure, most of the initial effects had ceased, indicating an interaction between forest succession and warming. The only remaining effect of warming was on the abundance of bryophytes, which contrary to the initial phase was strongly favored by warming. We propose that the suggested moderating effects of the tree layer are specific to plant life-form and conclude that the successional phase of the forest may have a considerable impact on the effects of climate change on forest floor vegetation and its feedback effects on the carbon and nitrogen cycles, and thus on the climate.